Lindsay, this was fantastic. The older I get the more I've come to understand that I need mobility and active recovery workouts in the rotation too, and this was amazing. I don't think I've ever "saved" a workout (in order to repeat it) before, but I am saving this one. Thank you!
Hi Lindsay, planned for tomorrow, bc I won't be able to do an intense cardio or strength WO on January, 1st ! If you read this in 2024 : have a great new year's Eve ! If you read this in 2025 : happy new year 🎉, may all your wishes and expectations come true, both in personal and in professional life !
Wow Lindsay, it was amazing ! I feel so loose now ! Had to do some modifications (for example, adding a block under my head for the last exercises) bc I only own a 30cm (12in) roller with notches, but the class was doable nonetheless. I was SURE you would sneak in some Pilates (single leg stretch, single straight leg stretch, that I would have never expected to do on a roller ! !) 😉 For Christmas, I was given a yoga wheel. Do you have got one? If yes, would you fancy doing a stretch / mobility class with this tool ? Thanks a lot ! P.S. : never seen such a huge oven in a house before😲
Lindsay, this was fantastic. The older I get the more I've come to understand that I need mobility and active recovery workouts in the rotation too, and this was amazing. I don't think I've ever "saved" a workout (in order to repeat it) before, but I am saving this one. Thank you!
AMAZING!! Thank you Amber🤍
Just a blessing❤️🏆🥰 the Goat is back😁💪🏽
Hehe thank you ❤️❤️❤️
Wooow! Amazing and different workout ! Thank you one more time ❤ it's my first time with the foam roller and it has been a discovery❤
You're so welcome! ❤
Hi Lindsay, planned for tomorrow, bc I won't be able to do an intense cardio or strength WO on January, 1st !
If you read this in 2024 : have a great new year's Eve !
If you read this in 2025 : happy new year 🎉, may all your wishes and expectations come true, both in personal and in professional life !
Thank you Karine 🤍🫶✨wishing you a happy new year!!
Happy New Year Lindsay! Thank you for this relaxing workout ❤
Happy New Year Bianca!! You are so welcome ☺️
wow 70 minutes! A gift!!
✨🤍😊
✨🤍😊
Thanks! for being the Goat princess that shape is a masterpiece❤️🤤🥰🏆
Thank you 🥰
Wow Lindsay, it was amazing ! I feel so loose now ! Had to do some modifications (for example, adding a block under my head for the last exercises) bc I only own a 30cm (12in) roller with notches, but the class was doable nonetheless. I was SURE you would sneak in some Pilates (single leg stretch, single straight leg stretch, that I would have never expected to do on a roller ! !) 😉
For Christmas, I was given a yoga wheel. Do you have got one? If yes, would you fancy doing a stretch / mobility class with this tool ? Thanks a lot !
P.S. : never seen such a huge oven in a house before😲
Hehe thanks Karine!!! Glad you enjoyed the class. I don’t have a yoga wheel but I have used one- good idea I will look into it 😊😊