всё о железе на веганстве

Продолжая тему отдельных микро и макроэлементов, сегодня обсуждаем железо - в целом и непосредственно на веганском питании. Все вопросы - в комментарии, и подписывайтесь, ребят!
Таблица продуктов с содержанием железа: www.dietitians...
Все остальные ресурсы:
Dietary Reference Intakes: www.ncbi.nlm.n...
Iron: A Vegan Nutrition Primer: www.theveganrd...
Is heme iron intake associated with risk of coronary heart disease? A meta-analysis of prospective studies: link.springer....
Heme iron intake and risk of stroke: a prospective study of men: www.ncbi.nlm.n...
Heme Iron from Meat and Risk of Colorectal Cancer: A Meta-analysis and a Review of the Mechanisms Involved: cancerpreventio...
The Dark Side of Iron - Why Too Much is Harmful: www.healthline...
NutritionFacts. Iron: nutritionfacts...
Iron. Fact Sheet for Health Professionals: ods.od.nih.gov...
Iron and vegetarian diets: www.ncbi.nlm.n...
A vegetarian dietary pattern as a nutrient-dense approach to weight management: www.ncbi.nlm.n...
Optimal management of iron deficiency anemia due to poor dietary intake: www.ncbi.nlm.n...
Iron Part 1-Basics: veganhealth.or...
Should you get your nutrients from food or from supplements? www.health.har...
Why Food Is Better Than Supplements: www.livestrong...