"Bodybuilding is Functional Bro" 🤦♂️
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- Опубліковано 15 жов 2024
- In this video, Martin Rios analyzes the claim made by bodybuilder Sean Nalewanyj that bodybuilding is functional. Martin Rios explains why bodybuilding is not functional and what functional training actually is. After watching this video, you will know what the best exercises are that will help you build an aesthetic physique and improve your functionality and performance.
#bodybuilding #gym #functionaltraining
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Example: The leg curl and leg extension can improve someone's ability to sprint to some degree, but does that make these exercises functional? NO! Because they don't improve function (sprinting) at an OPTIMAL level. Exercises like a sled push, and Single Leg RDL, and lunges would be considered functional.
light sled pulls r better for sprinting since your allowed to use your arms for momentum. Single Leg RDL is just stupid. Lunges, specifically walking lunges r decent
Shane Nalmadurkadurk is partly true
But you didn't react the whole video Maria Ross
A single leg RDL? What are you, a woman?
Sprinting isn't the only function of your muscles. You're pretty cringe and toxic.
@@LilWillieBeatzJumping lunges are good, but I have no idea why he mentioned single leg rdl when you have clean, snatch and fast rdl
Yo he put a wig and shades lmaoo😂
Bro went after y'all directly
Yeah well they do the same to him
Nah that Mario impression was on point
He never said "it's better than nothing". You're ridiculously dishonest.
He literally just said muscles = functional which is true but like bro said in the vid any training will help somewhat
@sodahey7517 Yes and saying building muscle is functional is very different than "it's better than nothing". It's better than nothing implies that it's not really that helpful which isn't the case.
@@Andrew-it7fb he said In the video that it is helpful because it’s training but any training will help something is his point broski 🤦♂️
@@sodahey7517 Yes, we're talking about the clip he took out of context. Sean didn't say that. 🤦♂️
@sodahey7517 Luigi said that Sean's argument is that it's better than nothing which isn't even close to what Sean said. I'm not sure what confuses you about that.
That's why I started training like Liam Edmunds.
he cooked you
With what points?
@@tylerroberts8306 just the outfit was funny
@@tylerroberts8306 fam the impression was sick 😂 I'm a Rios fan ngl but bro nailed them here go Shane Narmadurkudurk 😅😂
@@tylerroberts8306The point that calling certain muscle “functional” and other muscle not functional is stupid since everyone trains their muscles for different functions?
@@liamliftsthat was funny but it’s not him it’s his brother 😂
he looks more like Casey neistat with the wig and glasses more than the Rios twins
He did get the hand movements right tho, gotta give props
Had to search it up after seeing your comment
I didn’t know there was 2 of them !
Nah he look exactly like Mario Rios , your daddy Mario got violated 😂😂😂
@@hamzarahmani7740it was spot on
Thinking bodybuilding is functional keeping you big as hell
Leg extensions performed paused at the top is insane for jumping this guy is yapping LMAO
Yea it’s not like they are useless but doing stuff like jump squats help way more with “jumping” and box jumps and running double that movement
There is way better options , there is a reason athletes dont do it lol
@@neonameen3302 u clearly aren’t an athlete then buddy there are better options but athletes do use them u just like the rios wannabe athletes
Rios twins keep moving goalposts everytime they're proven wrong lol. Used to be that "bodybuilding exercises" (not a thing btw) didn't improve function whatsoever, in fact they REDUCE function. Now they claiming they improve function, just not "enough" 😂
Yeah it's childish
You clearly don’t understand the videos 💀
@@henrye.3613 There's nothing to understand, everything he says is psuedoscientific nonsense.
@@henrye.3613 how so?
Facts the rios twins are the best fitness influencers 🎉
So bro admitted that Sean was correct
So basically
Bodybuilding/hypertrophy > nothing
But
Functional training > bodybuilding > nothing
???
exactly
Depends on your goals. If your goal is to increase strength and muscle size than doing hypertrophy is better than whatever athletic training they're talking about. Unless your goal is to get better at a sport or activity. These guys fail to understand that not everyone has the same goals
Yes
More like
functional training>>>>>>>>>>>>>>>>>bodybuilding>nothing
@@coletonpallatto Nah he actually says it in almost every video "it doesn't translate well outside the gym pretty well" I think he says in at least half of his shorts.
The mario brothers even said that muscle-up is not functional... like what do you do if a pitbull is running behind you and you have to climb the wall. Then just shoulder press the pitbull cuz leon edwards has the most aesthetic physique in the universe.
💀💀💀💀
bro had to take him out of context and started crying because this video was towards him and his brother🤣🤣🤣
lmao these beef needs to end in a MMA match
The Rios bros SAVED MY LIFE. I wouldnt be here without them. Shane nermadurk is a cringe know it all who doesnt actually know it all
Shut up
🤖
@@Tutualoe not a bot, im just a gym bro, bro
This guy has the most cringe content on UA-cam. He's clueless and all he does is take clips out of context and trash people.
Now i love the twins but saying shane dosent know Anything is pure cap, also how the hell is He cringe
I don’t know about you but leg extensions fixed my knee pain for good and made locking out heavy squats much more comfortable and translated to American football well.
martin made a video about how they're great for fixing knee pain lol
I'm pretty sure the Rios twins have stated that machines are great if you're recovering from injury or simply using them as an accessory excerises to see if they benefit your core excersises
@@aytoadthen maybe he shouldn't be a dick to people who do them
@@Andrew-it7fb You're soft as hell if you think he's being a dick for that
Again, they are not against people doing machines to recover from injuries or to target small parts of the physique which are hard to hit, but he says that you should not make these machine exercises your main exercises to build muscles, and prioritize the Compound lifts like squat, deadlift, bench, which some people ditch for the machines completely
Im convinced the Rios sisters dont actually understand context. Lets pit you against Sean in any "functional" exercise and he shits on you 10/10 times.
Bro is just coping for his small size
He is bigger than you and he has a physique many people wish to have. Probably you think this because you only see influencers who edit photos and have a pump on
Bro how much do you bench@@skititoopy1630
You probably havent eaven seen a gym and your watching gym videos all day@@skititoopy1630
@@skititoopy1630bigger than who? Rios boy is just skinny 😂
This is why Leon Edwards has the most functional couch specific training in the galaxy
Bro bodybuilders train for muscles growth. Wtf is the problem with that? Who gives a fuck if its functional? They dont train for functionaity. They train for looks
Must. Stay. Relevant.
Ok but when did sean ever say to only do leg extensions? Oh right he didnt because he also does squats and RDLs. BTW even athletes do leg extensions so stop acting like isolation exercises are bad. But yeah just keep taking him out of context. If you dont care about training for a sport/activity and your goal is to increase strength then why would you not do hypertrophy training?
@@anonymouslychill 100% agree, but that's exactly what Sean says too. That's what my issue is, is that he is trying to make it seem like Sean is advocating for different training approaches than he is. Hypertrophy training is functional training and is as functional as training athletically, just depends on goals.
Clearly, u don't understand what the Rio bros are here for they are here to try and advocate for more functional training the reason why is bcuz a lot of guys go to the gym they expect to be able to fight or to do better in sports which doesn't really happen if u only train with machines, functional training is becoming less popular due to the popularity of machines, in other videos they have said Isolation excerises are fine but u but you should try and limit it as much as possible aka if the excerise can be done standing up or without extra support then do it that way . If you watch their long form videos or read some of the comments, u realize that these shorts are designed to be like this. Finally to your point about athletes yes they do some but it's a lot less then your avg gym goer.
@@coolyboy475 that's not true at all. The reality is the vast majority of people going to the gym are just trying to build muscle and look good. What's the fastest way to do that? Hypertrophy training. Doing exercises sitting down also has their benefits as opposed to doing them standing up there are advantages to both. It is good to get in a mixture of free weights and machines whether you are an athlete or not. They contradict themselves all the time. They advocate so heavily for the bench press but guess what? You can do that standing up too. It's called the cable press. And BTW literally everyone says to prioritize compound lifts over isolation exercises INCLUDING bodybuilders. Anyone else is just lying to you. You should probably go watch Sean's original full video because his whole point is that hypertrophy training doesn't focus on athletic skills but if you aren't training for a sport then you are just wasting your time.
@coolyboy475 they're here to take people out of context and post toxic videos. Most of the people he shows clips of aren't advocating to only use machines. Claiming that training if you're not training for a sport is one of the dumbest things I've ever heard. Strength training helps the body as you age. I've completely gotten rid of my back pain from Strength training and it also helps your bones as you age.
@@Andrew-it7fb straight facts. I hate how they act like every single person is training to be a pro fighter. Probably hard for them to understand but most people don't square up on a daily basis
Bodybuilding makes you kind of strong for athletic disadvantages because of weight
Gonna have to agree with Shane Namadurkadurk this time 💀 still love the Rios though
Did mario just proved himself wrong? I dont get it
Basically, Sean's point is that bodybuilding is functional because it's better than doing nothing, which is obviously true. Mario's point is that, to declare something as "functional" it has to be 100% optimal for that function that you want to train.
For example, if I were to do leg curls to improve sprinting, it's functional to some degree and I will improve a bit, but if I do stuff like plyos, I'm going to improve significantly more at that function (sprinting) that I'd do with leg curls.
@@zekicode but what if I don't wanna run I just wanna look good ?
Functional is not subjective, it has its own definition. Even squat university said it, but since he's not controversial nobody will call him out for saying that
Functional is absolutely subjective in regards to whatever goal you have
There are many different functions you can train for. 🤦♂️
@@Andrew-it7fb like what?
@@bosyogurtlight Seriously? You can train for endurance, you can train for strength, you can train for explosiveness. How do you not know this?
Shane when 'big muscles' and functional training aren't mutually exclusive but have different methods of attaining each: 🤯
In the last seconds idk why a dirty mind got activated
Leg extensions are keeping you big as hell
I'd rather look like Sean than look like you lol. Nalewanyj is Alpha
That’s why Belal Muhammad has the most aesthetic physique
There is literally a textbook definition of functional training that Shane namdndnend ignores but this is the dude that uses lifting straps on a leg extension so that tells you everything
And yet people still listen and believe him just because he's big and says that he gives no bs information, which is definitely bs
@@Cosmicbeagule I recommend watching his videos because the rios brothers take him largely out of context all of the time. Sean has never once said to only do leg extensions. In fact he says it is important to include compound exercises and isolation (which all athletes do as well btw).
Appeal to authority fallacy
@@Cosmicbeagule he’s definitely one of the better Bodybuilders there’s a lot worse guys to listen to just in this context I disagree with Shane namendndur
@@coletonpallatto I agree he’s solid not as bad as Dr Marlon or Jeff Nipples
This is why im literally liam edwardo
The Drake vs Kendrick of yt fitness 😂
I find it funny how you avoid isolation exercises like the plague.
This is why Leon Edwards has the most aesthetic physique
Impressive impersonation
This is wrong on many levels.
It's Better Than Nothing
we finna have new Drake vs Kendrick 🔥
This is better than the drake vs Kendrick beef 😂
This is like Kendrick vs ksi
Rage bait at its finest
Just what I didn't realise: the moment you and Sean / SHAME/ Khabib Nurmadurkadurk... you both debunked a swimmer on how swimming builds muscles (May-June 2023). That's before you start ranting at each other (late 2023).
You should get a buzz cut, sit down on a chair that's too low down, and clasp your hands together to parody one of his videos. You can't let him get away with the Casey Naistat wig bro 😭
Does he not relsise that the function is for them to look big 😂?
Buhuhu did somebody insult your twin brother Mario😢😢😢 keep cry martin
You're delusional for demotivating people
😂😂
Yap yap yap
Khabib normagidirkidirk
CHELSEA CHELSEA💙🤍
Rios twins saving the gym community one dumb body builder at a time 🙌
Yeah ur whole gimick is debunked lmfao. Not everyone needs the functionality of an MMA artist, if youre build good muscle, have a few machines, have some freeweight movements, you use good form and rom, you work out every muscle, youre gonna be better off than like 80% of people when natural. There are people who have never touched a weight that are healthy, never broke a bone and live til 90
First
He didn’t really say it’s better than nothing you are twisting it to make it sound better I just finished watching the video and he said the whole point of gaining muscle is so that muscle gets more functional, yes I agree that too much muscle is not good but like how Sean said who gives a fuck because we all are looking for different things if you are looking to be better at boxing do that if you are looking to get just bigger do that but don’t clown on an idea just cuz you couldn’t make it.
I know I was yappin but just to sum it up we all have different goals can’t shit on someone for theirs and especially if they came a long way.
Functionality is practically useless since the only thing he counts as functional is sports based actions. A fat person who's never done sports is better off training and gaining some muscle and losing some fat, not training to run fast which he's probably never thought about in the first place...
And if he wanted to become a functional athlete his first stop would be a combat arts gym not a conventional gym.
The twins talk about functional training as of being able to lift a gas canister over your head or running a 4k is a daily occurrence to a non athlete...