#SortingHatSquad This is EASILY one of the top three fitness and health channels I've ever found, and I've followed dozens. No one else encapsulates balance, sustainability, health, honesty, and happiness the way you do. It's awesome.
Love this guy! God bless his soul. I was always so afraid to actually eat and enjoy myself. The minute I changed my mindset I started losing. He’s so honest genuine and funny. No one else no one else is as honest and genuine as him
It's the BEST Health Channel....all these other wannabe's who states that Cardio makes you FAT...like V-Shred.....he thinks he has his major's in Fitness and Nutrition....he's an irritation beyond I wanna have a shit when one of he's add's just pops up...WTF...and then the women says it works....wonder how much he paid them??
@@sattice thank you!!! It’s so hard. I’ve been stuck in this rut of not losing any weight. When you lose 10 pounds every month for 5 months and then nothing it doesn’t feel like a huge accomplishment. But I’m just gunna push through it!!!
The permission to simply give yourself a break once in a while is vital. I've had several different members of the family come to visit recently. And beyond not being all that excited to see people who decided to vacation during a pandemic I was stressing out because it's much harder to eat healthy when other people are around who aren't eating the same way. So instead of irritating everyone with diet restrictions I just decided I probably wouldn't lose any weight while they were there, ate reasonable meals, and once they left refocused on getting back on track.
Couldn't agree more J, having lost 124lbs over the past three years being objectively aware & adopting a sustainable fat loss mentality is EVERYTHING #SortingHatSquad P.S. I nearly wet myself when you said 'weighing & measuring every f-ing ice cube!'
You know what, Jordan.... I really am SO grateful for coaches and professionals like you that put out content like this because there are SO many others out there putting out trash and it’s so discouraging. Then I come here and it’s so refreshing to hear someone else that has a brain! Keep doing what you’re doing!!
I love this man, especially on the part where you shouldn't base your worth on the scale. People have attached their worth on the scale which makes them stop most of the time.
#shortinghatsquad I love when you said, "Who cares if you can lose weight in 10 days, 20 days, 30 days if you gain it all back and more at the end of it?" THIS IS SO TRUE!
Every time you do funny things like trying to take a shot without a face or buying American flag pants I just think of that thing you do on Instagram when you say mom: Jordan what do you do for work again? Lolol. Living the dream!
ITS JUST DATA! The daily weigh in doesn’t really hold much value. If your tracking your calories, getting your workouts in. KEEP GOING. This is coming from someone who has been weighing themselves everyday and has struggled with Binge Eating Disorder. I still do, but you gotta trust the process. If you have one day where you fall off, ITS OKAY! Get back into the gym the next day. I would feel like shot and be embarrassed thinking that everyone at my gym would know. The reality is, NO ONE CARES. This is about you. Everyone is in the gym to better themselves.
I am 71, had two botched hip replacements and have to now hang onto a walker to get around. I cannot exercise as I should and have downloaded videos of chair exercises. I feel I am on the wrong channel, but I have learned so much from you already concerning my 50 year struggle with overweight, that I am hopeful again of at least not dying FAT. Thank you!
Oh My God THANK YOU, I NEEDED THIS, Especially about the throwing everything out the window bc of making a mistake and trying to be perfect, it's like living in a prison in your mind and flares up anxiety
Very interesting and truthful video, I remember last year I was traumatized at why I was not losing weight after doing 1 hour cycling almost daily, I was not doing strength training at all. Thanks to your videos I started focusing more on strength training, a more sustainable diet and started losing weight again. #SortingHatSquad
I needed this video. I was so down on myself for scale going up. And I didn’t weigh myself for 2 weeks, and I did binge afterwards, and felt down on myself. Thanks for making me feel better,
I did the exact same thing today when I got on the scale. I lost 6 pounds over a month & a half. When I got on the scale this morning it jumped up 4 pounds. I was so upset because I was staying on track with exercise and nutrition and I STILL gained weight. I said f-it & dove head first into a bag of pork rinds 🤷♀️
The best coach out there! I’ve been eating only 900- 1000 calories all clean Whole Foods never even took a bite of a cookie burger fries etc. I kept gaining and losing the same 8lbs for a year. Then I found Jordan, he opened up my eyes to do it right and I’m finally not obsessing over the scale and losing. God bless you Jordan!! You are amazing. Nothing like you out there.
Amazing stuff - Every word. I worked for WW for 11 years as a coach and also have done personal training. So on some level I've worked with a LOT of fat loss seeking clients. I was struck by what you said at the very end about you 'have to know what works for you.' I started thinking about all the people who seemed to say X 'didn't work' for them, then realizing they pretty much say NOTHING works for them (tracking every bite doesn't work for me, not tracking doesn't work for me, weighing and measuring doesn't work for me, listening to my hunger cues doesn't work for me'.....How do you get someone to trust that they need to do SOMETHING when they pretty much insist they've tried it all and NOTHING works. :(
You have been such a blessing to my journey. Thank you for being direct and putting things in perspective in such an easy to understand way. I've been following your cal/protein guidelines for just a few weeks and this past Saturday I felt I needed a break, so I told myself I'd still track because data is awesome but I didn't need to stress about hitting specific goals. I had what I wanted, a cookie, a slice of pizza, etc. and although my protein was lower than normal, my calories were right on point. I'm losing slow, but I'm okay with it. I'm being consistent for once and it feels GREAT!
#SortingHatSquad Literally the ad that popped up at the end of your video was some lady saying “If you’re trying to lose belly fat, stop doing cardio” 🤣🤦🏻♀️ anyways...thanks for your content!
The point you made about weight loss and health hit so hard. In 2019 I lost 30 lbs but I was literally only eating probably 800-1200 calories a day and those calories were from complete shit food. I ate like a trash panda, had very little energy and didn't work out but I did love the weigh i looked. Come 2020, lock down and an unexpected surgery and I've gained 20lbs back and still have a terrible mindset with food because I lost weight but not in a healthy way. Struggling so much with not going back to completely restricting and learning to be healthy. #sortinghatsquad
Faster is not better, that’s what she said, but seriously. 😂 reminding me that you can’t be 100% consistent all the time is good for me. I track every day but one day a week I usually eat more than my allotted amount like lastnight, but I was extra hungry because I worked out, and the last video I watched from you, you mentioned you tend to be hungrier when you workout that day. I’m the same. Thank you. I’ve quit before because I thought I messed up. 💖
Probably a bad idea to listen at work without headphones, I forgot about the fbombs! Lol But I needed this today, I have hit a down mood about weight loss this week so this was a nice kick in the butt! #SortingHatSquad
Funny how the first recommended video for me after this one is "the no cardio way to train". 🤣 I've lost a lot of weight thanks to you. I definitely need to lose a lot more but at least now I know that I can do it, just need to get back on track. It's incredible how you can go from 'oh no, I've gained a pound, I'm doing everything wrong' to 'I've gained a pound, cool" and not giving up after realizing that it's not that I'm doing everything wrong, it's just that I'm not actually consistent enough. Now I really need to get back on track and stop being overweight. Let's do this! 🙌 #SortingHatSquad
I love the way you put things so honestly, theres not enough of that out there. I have just started an epic challenge which is all about weights and bodyweight exercises, and my heart rate is constantly up and in a full body sweat without the cardio. I have overhauled my diet, brown rice instead of white, brown flour instead of white, limiting refined sugars, instead doing sugar free baking all of which I find maintainable for my life, I refuse to fall pray to another diet that I already know I will fail at like every other diet. I know its going to be slow but I have all year, my goal is to purely look different for christmas, not a certain number etc.
Super grateful there are people out there like you who spread all the knowledge and talk about the mental aspects of weight loss. I had been maintaining a 75lb loss for 3 years but in 2020 my mental health took a nose dive and I gained some back. You and Susan inspired me start going to therapy and I'm finally at a place where I just started trying to lose again 🙌🏼 You guys have helped me so much to stop being so hard on myself and to not give up. Currently doing the 14 day rapid fat loss (and squat supremacy) and excited to start using the editions afterwards. Thanks for sharing all of your knowledge and experience #sortinghatsquad
When I first joined the army I was super fit and was able to go through a special operations selection. I prided myself on fitness and loved working out. During that selection process I tore my bicep/pectoral muscle and wasn’t able to workout for awhile and gained weight (about 30 lbs). I started at 160ish and now weigh 195ish. After finally getting over my depression from gaining weight and feeling sorry for myself for quitting my fitness lifestyle, I’ve refocused myself and reengaged myself to fitness. I had a bad eating disorder from previously wrestling in high school, so I would starve myself to make weight and then pig out after wrestling. This channel has given me a lot of information and I really am grateful for all the knowledge and inspiration you’ve given me.
After wandering off with all other channels, have come back to the one channel that makes the most sense. Uncomplicated, logical and to the point. Thank you for your will to help others❤️
Omg. Only just found your channel. All in divine timing. Really in a rut and confused when I use to be so healthy and fit. Your channel is breath of fresh air and common sense. Amen. Thank you for keeping it so so real and easy.
#SortingHatSquad Thank you for the scale info. Really trying the slow approach for weight loss to make it more sustainable. slow and steady. Susan and you are awesome! Thank you for the thoughtful content.
#sortinghatsquad Your videos have completely changed how I see weight loss! I am SO much less scared of messing up and less stressed about being perfect with my calories all the time thanks to you!
I am struggling to change my lifestyle. Each and every reason why people fail is a slap in the face because that’s me. I have one bad day and I say I’ll start Monday. I don’t want to be this way. I don’t want to be lazy or unmotivated any longer. #SortingHatSquad
I've been struggling so much the last few months. I had a baby in March, and have been the same weight since April. I know I'm getting so much stronger, and I'm trying to focus on that, but its hard not to get discouraged. Before having a baby, I lost 55lbs and its really hard not to compare myself to how I was a year ago, before getting pregnant. I've had tp put my scale away in a closet so I don't get mad at this arbitrary number, and focus on my performance.
I feel like the fitness industry is this vast field of bullshitters with a few spotlights of sane/rational professionals who give us the straight goods. So happy I found one of them... thank you for your content. 🙌
Open discussion about gymnastics ( study third world countries or universities ( opportunities for being there for those family school needs while you consume electricity and eat less or more I don’t care ( your body to your own self and now share your happiness to gymnastics team outside for instance more family and teamwork can dream about Athena Olympic opportunities from small countries
Make sense? Nepal? Examples how many players can dream to have body usa imagine inside out ( charity ? Basically athletic family training center always come home with golden medals ( cooperation great like wise we all labor for some ways as secretary to factory to Starbucks cashiers
Or large scale/ gym owners and costs ( no more contradictions the USA every day choice burn fat and buy staff it is great week to start my opportunities to stay healthy ( I am thankful that I am responsible for all types of women ( body relationships with food as co workers/ I see some big time show ( experts friendly yet obviously/ nutrition experts) thank you for sharing your coffee chat the coffee was really worth to most and churches the coffee and Michael Jordan ( lots of things to just say it then I catch some people actual behavior ( various of negative things in life here usa ) father( what father does , before Christ/ stupid news every year/ overweight dad relaxed based it is ok let’s dad go vegan etc bye
#SortingHatSquad A couple years ago I went through a huge weight lose journey. This year I gained most of it back but your videos are really helping me get back on track in a healthy way. Thank you
#SortingHatSquad definitely needed to hear number 4 today. Trying to lose some weight to fit back into my wedding dress after being postponed a year because of the pandemic and my plan today was to get up and go walking as far as I could every day, along with nutrition. But that’s it. And that’s too much cardio. Literally right in the middle of this video after you said to add strength training in, I paused, googled some beginner strength training workouts (chose the ones from Nerd Fitness) and came back to finish the video! Then, my husband comes home from work and surprised me with some carne asada fries (which I was a little bummed cuz I was ready to get back on track with nutrition) but then I ate them anyway and they were delicious and now I’m just going to watch the rest of my nutrition today and make a light, healthy dinner for us!! Thanks for your no BS approach to this Jordan. I really can’t eff it up! 🎉
This video REALLY hit home for me and made me think about a number of things I’ve been doing currently that really aren’t sustainable if I am being honest with myself. Thanks so much for this and your continued honesty! It’s truly a great help.
I’m pretty good at staying on track and also treating myself but it is really nice to hear you talk about number 3 to keep me sane and happy with my choices.
currently watching this while eating a burrito and feeling wonderful about it. your videos helped me loose 22 pounds and helped a whole lot when it came to my binge eating. thank you Jordan for making me look at food with different eyes!
I’m one of those people that are literally addicted to the feeling of cardio 😭 I do cardio 5 times a week lol then I add strength training in . But I started off with nutrition then added in the gym . I’m 3 months in and the scale has move down a little but my body is smaller so idk 🤷🏿♀️
I'm 135kg never been this big before I'm just trying to start my fight back and this video has helped me heaps with all the things I'm scared of like treating myself and just the way you put things to my logical mind is fantastic . But I'm just here to let you know what you are doing and the way you say it like it is has helped me and just to say you're doing a great job thank you
Well, this Karen has been following your advice and has lost almost 30 pounds since July. 😂😜 #sortinghatsquad Also, what you said about not rewarding weight loss makes sense. I started wondering why I'm not always excited about a loss and now I see it's because I've been following your advice haha. And there's nothing wrong with that.
Sir it would be fucking amazing if you make an entire day of eating. For example, the time span between meals, what tike you eat every single meal, and how much calories you eat per meal in order to that daily calorie goal THANK YOU!!!
Just want to let you know you're one of my favorite fitness pages. I haven't every really made the effort to comment and tell you that but I am today!! At some point I am going to join the inner circle! Thanks for making entertaining and captivating videos about heath and fitness!! :)
Drank half a bottle of that stuff years ago when I was 17. Underage drinking ftw. I ended up throwing up all night long and for the next day. Hangover lasted 4 days and woke up on a playground next to my friends house. Let’s just say I’ve only just started to be able to drink tequila again, but will never touch that crap again.
So many epiphany's in one post!! I can relate to every single one of those points and I have possibly been guilty of nearly all of them. I bloody love you and I keep your voice in my head when I hop on the scales and see nothing changing because just the fact that I'm off the couch and exercising and eating better is a win. Thankyou.
Number 6 is me! I was restricting in the week so much that I was fatigued, week and feeling malaise all the time. I've added up all the calories I eat over the week and then divided it by 7 and taken off 100 calories per day.
#SortingHatSquad I had to learn that maintaining after losing about 75 pounds was almost harder than losing the weight in the first place. Then the next lockdown happened and with the kids at home, food all around me, injuries and locked gyms for 5 months now I’m up 8 pounds.. and it’s so hard to keep it together. Your videos helped me so much throughout this whole journey and this one came just at the right moment. Sure hope it’ll work out this time. Thank you! ☺️
Love your advice man! I feel like this channel would be massive if you got to the point a little more. Not being negative, but sometimes people just want to get the information mostly, and then a little bit about yourself. Keep up the great work man!
What messed me up FOR DECADES is that I'm an avid reader and so many different diet books would come out and screw with my head. I'd keep chasing new diets thinking they were the answer and the only program that could work for me . . . until the next one came along. And because of this I did nothing consistently and would lose a little and gain a lot. Ugh. Since December I've cut out sugary drinks and practice portion control while eating from all food groups and have lost 22 pounds.
This explains exactly why every other program I have tried hasn't worked for me. But you are right... our health journey is a process with its highs and lows and that is okay! I have been working on my all or nothing mentality because doing something is way better than doing nothing 💪 I definitely will be sharing this with my family and friends. I can't tell you how many people perpetuate the fitness industry lies. I am sick of people telling me that I need to finish eating before 7 pm or to try keto 🙄 #sortinghatsquad
Thank you for doing this! With online school and gym closures I have been struggling to get over the fact that I haven’t lost anything in the past 4 months. #SortingHatSquad
done all of this (maybe not the ice cubes haha) and trying to reset all my bad habits and do this sustainably. Love your advice - informative, straight forward and always makes me laugh. #SortingHatSqaud
I gave up social media before the election for my sanity, but I missed getting that daily Syatt wisdom on insta. Glad you're putting out content here on yt!
#sortinghatsquad Really struggling with keeping up consistency and long term changes. It’s always been my biggest struggle, working out is easy! It’s the food and mental side of things that take real work
I need to be in the maintenance phase(I've lost 50 lb since the start of the year as well as ab 7in off my waist) but number 6 is the mental barrier that's keeping me working out 6 days a week. That and I like the equalness of 3 1 hour cardio days and 3 1 hour strength days.
I love this so much. I sometimes feel like a broken record reiterating these exact points with my clients. When it finally clicks with them it’s an amazing, life-changing moment. Thank you for your common sense bluntness. I appreciate you so much. #sortinghatsquad
#sortinghatsquad Great video/information. Recently went to an RD and realized I'm not eating ENOUGH calories for weight loss... DUH!!! Should have been pretty obvious... but I was SO focused on "eat less, move more". I was sabotaging myself... what a dumbass. I'm 50 and still learning...
Just started following you.... you are amazing!! I finally found someone with the same mindset and ideas as mine and makes so much sense ! I love how you are realistic and encouraging....oh and its cute and funny how you keep saying the " F" word :)😬its actually what drew me to listen to you in the first place
“I don’t care!” “It doesn’t matter!” Are 6 dangerous words that goes with # 3 for fat loss! I’m down 85+ pounds since 2016. Slow and steady! The time passes anyway!
#SortingHatSquad “It is impossible to f@&! up unless you quit.” Wow such a great line and so true. I especially related to number 3 because I used to have that mentality and actually it wasn’t until watching one of your other videos (with all the f bombs but great advice 😂) that I realized how much it didn’t make sense to let one “bad” day or one “bad” weekend ruin all that I had been doing. This past weekend was one of those, I didn’t eat as clean as I would’ve liked and it took me a minute to get back into the groove but I am so happy and honestly really proud of myself for not quitting or saying f@&! it. There have been SO MANY instances in the past where I have done that and I sometimes wonder where I could’ve been now if i hadn’t. But it’s all about learning and growing and part of my journey 💅🏾 Great video as always !
#SortingHatSquad
This is EASILY one of the top three fitness and health channels I've ever found, and I've followed dozens. No one else encapsulates balance, sustainability, health, honesty, and happiness the way you do. It's awesome.
Thank you so much my friend.
I’d love to give you a free month in The IC. Email me jordan@syattfitness.com and I’ll set you up :)
I agree
Love this guy! God bless his soul. I was always so afraid to actually eat and enjoy myself. The minute I changed my mindset I started losing. He’s so honest genuine and funny. No one else no one else is as honest and genuine as him
Agreed 1000%
It's the BEST Health Channel....all these other wannabe's who states that Cardio makes you FAT...like V-Shred.....he thinks he has his major's in Fitness and Nutrition....he's an irritation beyond I wanna have a shit when one of he's add's just pops up...WTF...and then the women says it works....wonder how much he paid them??
I just broke down this morning crying. I’ve lost 45 pounds because of your videos and recently haven’t lost anything. I needed this. Thank you
👏🏽👏🏽👏🏽
You're doing great!!!!
Keep it up. Dont give up.
Alyssa-that is such a HUGE accomplishment! I know it's hard and depressing-but you can do this!!!!
@@sattice thank you!!! It’s so hard. I’ve been stuck in this rut of not losing any weight. When you lose 10 pounds every month for 5 months and then nothing it doesn’t feel like a huge accomplishment. But I’m just gunna push through it!!!
The permission to simply give yourself a break once in a while is vital. I've had several different members of the family come to visit recently. And beyond not being all that excited to see people who decided to vacation during a pandemic I was stressing out because it's much harder to eat healthy when other people are around who aren't eating the same way. So instead of irritating everyone with diet restrictions I just decided I probably wouldn't lose any weight while they were there, ate reasonable meals, and once they left refocused on getting back on track.
“It’s impossible to fuck up unless you quit!” That’s motivation right there! Thank you!
Couldn't agree more J, having lost 124lbs over the past three years being objectively aware & adopting a sustainable fat loss mentality is EVERYTHING #SortingHatSquad P.S. I nearly wet myself when you said 'weighing & measuring every f-ing ice cube!'
Great video. Told it like it is.
You know what, Jordan.... I really am SO grateful for coaches and professionals like you that put out content like this because there are SO many others out there putting out trash and it’s so discouraging. Then I come here and it’s so refreshing to hear someone else that has a brain! Keep doing what you’re doing!!
Thank you so much!!!!
I love this man, especially on the part where you shouldn't base your worth on the scale. People have attached their worth on the scale which makes them stop most of the time.
#shortinghatsquad
I love when you said, "Who cares if you can lose weight in 10 days, 20 days, 30 days if you gain it all back and more at the end of it?" THIS IS SO TRUE!
Every time you do funny things like trying to take a shot without a face or buying American flag pants I just think of that thing you do on Instagram when you say mom: Jordan what do you do for work again? Lolol. Living the dream!
Hahahah I appreciate you, Carey.
ITS JUST DATA! The daily weigh in doesn’t really hold much value. If your tracking your calories, getting your workouts in. KEEP GOING. This is coming from someone who has been weighing themselves everyday and has struggled with Binge Eating Disorder. I still do, but you gotta trust the process. If you have one day where you fall off, ITS OKAY! Get back into the gym the next day. I would feel like shot and be embarrassed thinking that everyone at my gym would know. The reality is, NO ONE CARES. This is about you. Everyone is in the gym to better themselves.
Us doorman take pride in certain cool tenants, and we hate to see them move after establishing relationship
I am 71, had two botched hip replacements and have to now hang onto a walker to get around. I cannot exercise as I should and have downloaded videos of chair exercises. I feel I am on the wrong channel, but I have learned so much from you already concerning my 50 year struggle with overweight, that I am hopeful again of at least not dying FAT. Thank you!
Oh My God THANK YOU, I NEEDED THIS, Especially about the throwing everything out the window bc of making a mistake and trying to be perfect, it's like living in a prison in your mind and flares up anxiety
Very interesting and truthful video, I remember last year I was traumatized at why I was not losing weight after doing 1 hour cycling almost daily, I was not doing strength training at all. Thanks to your videos I started focusing more on strength training, a more sustainable diet and started losing weight again. #SortingHatSquad
I needed this video. I was so down on myself for scale going up. And I didn’t weigh myself for 2 weeks, and I did binge afterwards, and felt down on myself. Thanks for making me feel better,
I did the exact same thing today when I got on the scale. I lost 6 pounds over a month & a half. When I got on the scale this morning it jumped up 4 pounds. I was so upset because I was staying on track with exercise and nutrition and I STILL gained weight. I said f-it & dove head first into a bag of pork rinds 🤷♀️
The best coach out there! I’ve been eating only 900- 1000 calories all clean Whole Foods never even took a bite of a cookie burger fries etc. I kept gaining and losing the same 8lbs for a year. Then I found Jordan, he opened up my eyes to do it right and I’m finally not obsessing over the scale and losing. God bless you Jordan!! You are amazing. Nothing like you out there.
this is the best weightloss/diet video the world has ever seen
You NEVER disappoint. My relationship with the scale has never been so healthy. I owe it to YOU! #SortingHatSquad
Amazing stuff - Every word. I worked for WW for 11 years as a coach and also have done personal training. So on some level I've worked with a LOT of fat loss seeking clients. I was struck by what you said at the very end about you 'have to know what works for you.' I started thinking about all the people who seemed to say X 'didn't work' for them, then realizing they pretty much say NOTHING works for them (tracking every bite doesn't work for me, not tracking doesn't work for me, weighing and measuring doesn't work for me, listening to my hunger cues doesn't work for me'.....How do you get someone to trust that they need to do SOMETHING when they pretty much insist they've tried it all and NOTHING works. :(
That coffee must be cold at the end of the video hahaha didn't take a single sip :p Just discovered your channel and I love your honesty!
That's when you know he's in his zone. Lol
You have been such a blessing to my journey. Thank you for being direct and putting things in perspective in such an easy to understand way.
I've been following your cal/protein guidelines for just a few weeks and this past Saturday I felt I needed a break, so I told myself I'd still track because data is awesome but I didn't need to stress about hitting specific goals. I had what I wanted, a cookie, a slice of pizza, etc. and although my protein was lower than normal, my calories were right on point. I'm losing slow, but I'm okay with it. I'm being consistent for once and it feels GREAT!
#SortingHatSquad
Literally the ad that popped up at the end of your video was some lady saying “If you’re trying to lose belly fat, stop doing cardio” 🤣🤦🏻♀️ anyways...thanks for your content!
The point you made about weight loss and health hit so hard. In 2019 I lost 30 lbs but I was literally only eating probably 800-1200 calories a day and those calories were from complete shit food. I ate like a trash panda, had very little energy and didn't work out but I did love the weigh i looked. Come 2020, lock down and an unexpected surgery and I've gained 20lbs back and still have a terrible mindset with food because I lost weight but not in a healthy way. Struggling so much with not going back to completely restricting and learning to be healthy. #sortinghatsquad
Treat yourself like you would treat your best friend!! Gold content
#SortingHatSquad
Faster is not better, that’s what she said, but seriously. 😂 reminding me that you can’t be 100% consistent all the time is good for me. I track every day but one day a week I usually eat more than my allotted amount like lastnight, but I was extra hungry because I worked out, and the last video I watched from you, you mentioned you tend to be hungrier when you workout that day. I’m the same. Thank you. I’ve quit before because I thought I messed up. 💖
Probably a bad idea to listen at work without headphones, I forgot about the fbombs! Lol
But I needed this today, I have hit a down mood about weight loss this week so this was a nice kick in the butt!
#SortingHatSquad
🤣🤣🤣
Weight loss isn’t easy but it sure as hell worth trying while we’re still here. Thanks for this video. ❤ Needed the reminder.
Funny how the first recommended video for me after this one is "the no cardio way to train". 🤣
I've lost a lot of weight thanks to you. I definitely need to lose a lot more but at least now I know that I can do it, just need to get back on track. It's incredible how you can go from 'oh no, I've gained a pound, I'm doing everything wrong' to 'I've gained a pound, cool" and not giving up after realizing that it's not that I'm doing everything wrong, it's just that I'm not actually consistent enough. Now I really need to get back on track and stop being overweight. Let's do this! 🙌
#SortingHatSquad
I love the way you put things so honestly, theres not enough of that out there. I have just started an epic challenge which is all about weights and bodyweight exercises, and my heart rate is constantly up and in a full body sweat without the cardio. I have overhauled my diet, brown rice instead of white, brown flour instead of white, limiting refined sugars, instead doing sugar free baking all of which I find maintainable for my life, I refuse to fall pray to another diet that I already know I will fail at like every other diet. I know its going to be slow but I have all year, my goal is to purely look different for christmas, not a certain number etc.
Super grateful there are people out there like you who spread all the knowledge and talk about the mental aspects of weight loss. I had been maintaining a 75lb loss for 3 years but in 2020 my mental health took a nose dive and I gained some back. You and Susan inspired me start going to therapy and I'm finally at a place where I just started trying to lose again 🙌🏼 You guys have helped me so much to stop being so hard on myself and to not give up. Currently doing the 14 day rapid fat loss (and squat supremacy) and excited to start using the editions afterwards. Thanks for sharing all of your knowledge and experience #sortinghatsquad
the adlib style really works, cause even if you've watched the video. you can't bloody remember all the details
I felt personally attacked by "Karen did it." 😂
When I first joined the army I was super fit and was able to go through a special operations selection. I prided myself on fitness and loved working out. During that selection process I tore my bicep/pectoral muscle and wasn’t able to workout for awhile and gained weight (about 30 lbs). I started at 160ish and now weigh 195ish. After finally getting over my depression from gaining weight and feeling sorry for myself for quitting my fitness lifestyle, I’ve refocused myself and reengaged myself to fitness. I had a bad eating disorder from previously wrestling in high school, so I would starve myself to make weight and then pig out after wrestling. This channel has given me a lot of information and I really am grateful for all the knowledge and inspiration you’ve given me.
Thank you so much, Andrew! Wicked glad to hear all this and thank you for your service
#SortingHatSquad
Love this guy he's a straight talking dude about health, fitness and fat loss. Thank you Jordan
After wandering off with all other channels, have come back to the one channel that makes the most sense. Uncomplicated, logical and to the point. Thank you for your will to help others❤️
There is something suspiciously “Super Mario” about the stash..
Lol agreed!
Omg. Only just found your channel. All in divine timing. Really in a rut and confused when I use to be so healthy and fit. Your channel is breath of fresh air and common sense. Amen. Thank you for keeping it so so real and easy.
#SortingHatSquad Thank you for the scale info. Really trying the slow approach for weight loss to make it more sustainable. slow and steady. Susan and you are awesome! Thank you for the thoughtful content.
#sortinghatsquad
Your videos have completely changed how I see weight loss! I am SO much less scared of messing up and less stressed about being perfect with my calories all the time thanks to you!
I am struggling to change my lifestyle. Each and every reason why people fail is a slap in the face because that’s me. I have one bad day and I say I’ll start Monday. I don’t want to be this way. I don’t want to be lazy or unmotivated any longer. #SortingHatSquad
Don't call yourself names. You're not lazy and unmotivated. Lazy and unmotivated people don't try. You're trying.
I've been struggling so much the last few months. I had a baby in March, and have been the same weight since April. I know I'm getting so much stronger, and I'm trying to focus on that, but its hard not to get discouraged. Before having a baby, I lost 55lbs and its really hard not to compare myself to how I was a year ago, before getting pregnant. I've had tp put my scale away in a closet so I don't get mad at this arbitrary number, and focus on my performance.
Hey random Sports Dietitian here! haha Just saw your comment and wanted to say I hope your journey is going well. How's performance going?
I feel like the fitness industry is this vast field of bullshitters with a few spotlights of sane/rational professionals who give us the straight goods. So happy I found one of them... thank you for your content. 🙌
Open discussion about gymnastics ( study third world countries or universities ( opportunities for being there for those family school needs while you consume electricity and eat less or more I don’t care ( your body to your own self and now share your happiness to gymnastics team outside for instance more family and teamwork can dream about Athena Olympic opportunities from small countries
Make sense? Nepal? Examples how many players can dream to have body usa imagine inside out ( charity ? Basically athletic family training center always come home with golden medals ( cooperation great like wise we all labor for some ways as secretary to factory to Starbucks cashiers
Let’s talk about vegan and go on diets ( as you recite your sincerely information to UA-cam viewers (turn into outermost?) good
Or large scale/ gym owners and costs ( no more contradictions the USA every day choice burn fat and buy staff it is great week to start my opportunities to stay healthy ( I am thankful that I am responsible for all types of women ( body relationships with food as co workers/ I see some big time show ( experts friendly yet obviously/ nutrition experts) thank you for sharing your coffee chat the coffee was really worth to most and churches the coffee and Michael Jordan ( lots of things to just say it then I catch some people actual behavior ( various of negative things in life here usa ) father( what father does , before Christ/ stupid news every year/ overweight dad relaxed based it is ok let’s dad go vegan etc bye
Tomoko Watanabe
yep...my shit is broken...even so I appreciate your channel very much
I'm actually looking forward to weekends after getting to my goal weight. Only 20lbs to go!
You got this!
#SortingHatSquad
A couple years ago I went through a huge weight lose journey. This year I gained most of it back but your videos are really helping me get back on track in a healthy way. Thank you
I wish I had access to this kind of content in my teenage years. Good job :)
#SortingHatSquad definitely needed to hear number 4 today. Trying to lose some weight to fit back into my wedding dress after being postponed a year because of the pandemic and my plan today was to get up and go walking as far as I could every day, along with nutrition. But that’s it. And that’s too much cardio. Literally right in the middle of this video after you said to add strength training in, I paused, googled some beginner strength training workouts (chose the ones from Nerd Fitness) and came back to finish the video! Then, my husband comes home from work and surprised me with some carne asada fries (which I was a little bummed cuz I was ready to get back on track with nutrition) but then I ate them anyway and they were delicious and now I’m just going to watch the rest of my nutrition today and make a light, healthy dinner for us!! Thanks for your no BS approach to this Jordan. I really can’t eff it up! 🎉
#sortinghatsquad saying it like it is! There needs to be more Jordans in this world.
Don’t know why... but when Jordan curses (especially when he says “fxck”), it’s truly a treat 😂
This video REALLY hit home for me and made me think about a number of things I’ve been doing currently that really aren’t sustainable if I am being honest with myself. Thanks so much for this and your continued honesty! It’s truly a great help.
This is just what i needed!
Right!!
I’m pretty good at staying on track and also treating myself but it is really nice to hear you talk about number 3 to keep me sane and happy with my choices.
Literally wish I found this guy 5 years ago… feel like I wasted my 20’s writing this god dam list!
Thanks J ✌️
currently watching this while eating a burrito and feeling wonderful about it. your videos helped me loose 22 pounds and helped a whole lot when it came to my binge eating. thank you Jordan for making me look at food with different eyes!
Hey Jordan! So happy to be part of the IC and the #SortingHatSquad !
I really like what you said in #6, start your Saturday/Sunday with something you’ll be proud of. I’m going to take that advice
I’m one of those people that are literally addicted to the feeling of cardio 😭 I do cardio 5 times a week lol then I add strength training in . But I started off with nutrition then added in the gym . I’m 3 months in and the scale has move down a little but my body is smaller so idk 🤷🏿♀️
I'm 135kg never been this big before I'm just trying to start my fight back and this video has helped me heaps with all the things I'm scared of like treating myself and just the way you put things to my logical mind is fantastic . But I'm just here to let you know what you are doing and the way you say it like it is has helped me and just to say you're doing a great job thank you
You are literally my favorite. The tequila, the pants, the actual wonderful content...all of it. Keep doing what you're doing Jordan! #SortingHatSquad
Well, this Karen has been following your advice and has lost almost 30 pounds since July. 😂😜
#sortinghatsquad
Also, what you said about not rewarding weight loss makes sense. I started wondering why I'm not always excited about a loss and now I see it's because I've been following your advice haha. And there's nothing wrong with that.
Sir it would be fucking amazing if you make an entire day of eating. For example, the time span between meals, what tike you eat every single meal, and how much calories you eat per meal in order to that daily calorie goal THANK YOU!!!
Just want to let you know you're one of my favorite fitness pages. I haven't every really made the effort to comment and tell you that but I am today!! At some point I am going to join the inner circle! Thanks for making entertaining and captivating videos about heath and fitness!! :)
Jordan! Anyone can take a shot of Patron water without making a face!! Let's do another try with Jose Cuervo Gold!
Drank half a bottle of that stuff years ago when I was 17. Underage drinking ftw. I ended up throwing up all night long and for the next day. Hangover lasted 4 days and woke up on a playground next to my friends house. Let’s just say I’ve only just started to be able to drink tequila again, but will never touch that crap again.
So many epiphany's in one post!! I can relate to every single one of those points and I have possibly been guilty of nearly all of them. I bloody love you and I keep your voice in my head when I hop on the scales and see nothing changing because just the fact that I'm off the couch and exercising and eating better is a win. Thankyou.
Glad to see Vicanti is still alive
Number 6 is me! I was restricting in the week so much that I was fatigued, week and feeling malaise all the time. I've added up all the calories I eat over the week and then divided it by 7 and taken off 100 calories per day.
#SortingHatSquad
I had to learn that maintaining after losing about 75 pounds was almost harder than losing the weight in the first place. Then the next lockdown happened and with the kids at home, food all around me, injuries and locked gyms for 5 months now I’m up 8 pounds.. and it’s so hard to keep it together.
Your videos helped me so much throughout this whole journey and this one came just at the right moment. Sure hope it’ll work out this time.
Thank you! ☺️
That shot face was epic! So impressive tbh! #sortinghatsquad
UA-cam dad once again telling us all what we all need to hear.
Love your advice man! I feel like this channel would be massive if you got to the point a little more. Not being negative, but sometimes people just want to get the information mostly, and then a little bit about yourself. Keep up the great work man!
#Sortinghatsquad
Super awesome to actually see coaches who care about their clients and recognize they are people - not just clients.
#SortingHatSquad give me the push I need to joint IC. You rock J!!
Finding you changed my life. And I am so glad to see you making new content on youtube again.
#sortinghatsquad
Don't need to butter up my man.
He know he good.
i am only here not to quit nor fuck up
What messed me up FOR DECADES is that I'm an avid reader and so many different diet books would come out and screw with my head. I'd keep chasing new diets thinking they were the answer and the only program that could work for me . . . until the next one came along. And because of this I did nothing consistently and would lose a little and gain a lot. Ugh. Since December I've cut out sugary drinks and practice portion control while eating from all food groups and have lost 22 pounds.
#SortingHatSquad great video Jordan. I have several friends who are just starting to pay attention to what they eat and I hear them say #3 often!
The best pep talk ever I needed it!!!
#sortinghatsquad Keep the fabulousness coming, Jordan!
The my trainer kicking my ass bit was amazing! it is really strange😂
Your videos are very helpful!! Thank you 🙌🏽🙌🏽
This explains exactly why every other program I have tried hasn't worked for me. But you are right... our health journey is a process with its highs and lows and that is okay! I have been working on my all or nothing mentality because doing something is way better than doing nothing 💪
I definitely will be sharing this with my family and friends. I can't tell you how many people perpetuate the fitness industry lies. I am sick of people telling me that I need to finish eating before 7 pm or to try keto 🙄
#sortinghatsquad
Thank you for doing this! With online school and gym closures I have been struggling to get over the fact that I haven’t lost anything in the past 4 months.
#SortingHatSquad
done all of this (maybe not the ice cubes haha) and trying to reset all my bad habits and do this sustainably. Love your advice - informative, straight forward and always makes me laugh. #SortingHatSqaud
Not even 6 minutes into thos video and it makes so much sense. Thank you for these nuggets of knowledge and common sense.
I gave up social media before the election for my sanity, but I missed getting that daily Syatt wisdom on insta. Glad you're putting out content here on yt!
Best video about weight loss I have ever seen ❤
#sortinghatsquad Really struggling with keeping up consistency and long term changes. It’s always been my biggest struggle, working out is easy! It’s the food and mental side of things that take real work
I need to be in the maintenance phase(I've lost 50 lb since the start of the year as well as ab 7in off my waist) but number 6 is the mental barrier that's keeping me working out 6 days a week. That and I like the equalness of 3 1 hour cardio days and 3 1 hour strength days.
I love this so much. I sometimes feel like a broken record reiterating these exact points with my clients. When it finally clicks with them it’s an amazing, life-changing moment. Thank you for your common sense bluntness. I appreciate you so much. #sortinghatsquad
#sortinghatsquad
Great video/information. Recently went to an RD and realized I'm not eating ENOUGH calories for weight loss... DUH!!! Should have been pretty obvious... but I was SO focused on "eat less, move more". I was sabotaging myself... what a dumbass. I'm 50 and still learning...
Thanks for the pep talk. Its ok when things go differently than we would want. Trying to make healthy choices is still an improvement over not caring.
#SortingHatSquad
A Jordan Syatt app is what the world needs
Thank you for your videos and podcasts. Thanks to your videos i am slowly changing my attitude towards food.
Just started following you.... you are amazing!! I finally found someone with the same mindset and ideas as mine and makes so much sense ! I love how you are realistic and encouraging....oh and its cute and funny how you keep saying the " F" word :)😬its actually what drew me to listen to you in the first place
#sortinghatsquad You are a blessing to us all Jordan! 👏🏻👏🏻
Number 3 - the only way to fuck this up is to quit. Don't let an off-track meal, day, or week keep you from your next best decision. #sortinghatsquad
“I don’t care!”
“It doesn’t matter!”
Are 6 dangerous words that goes with # 3 for fat loss!
I’m down 85+ pounds since 2016. Slow and steady! The time passes anyway!
#SortingHatSquad
“It is impossible to f@&! up unless you quit.” Wow such a great line and so true. I especially related to number 3 because I used to have that mentality and actually it wasn’t until watching one of your other videos (with all the f bombs but great advice 😂) that I realized how much it didn’t make sense to let one “bad” day or one “bad” weekend ruin all that I had been doing.
This past weekend was one of those, I didn’t eat as clean as I would’ve liked and it took me a minute to get back into the groove but I am so happy and honestly really proud of myself for not quitting or saying f@&! it. There have been SO MANY instances in the past where I have done that and I sometimes wonder where I could’ve been now if i hadn’t. But it’s all about learning and growing and part of my journey 💅🏾
Great video as always !
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I love your channel Jordan! I keep learning new stuff every single day!