40 Minute Super Strength & Conditioning Workout | Summertime Fine 2023 - Day 56

Ready to sweat? This full body workout is great for strength and cardio so let's crush it together!
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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!
The Exercises:
1. squat and press
2. squat side step and jumping jack
3. Hang snatch
4. Punch overhead and split squat
5. Lat raise and lunge
6. Butt Kicks and one jack at the end
7. Leg drop and skull crusher
8. Canoe hold
9. Chest press and reverse crunch
10. Standing Climbers
11. Rows
12. Plank
13. Sumo Squat and curl
14. Burpees
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