Book a FREE 1:1 call with me to discuss: - Quitting Porn - Semen Retention / NOFAP - Fitness / Nutrition - Other bad habits 👉 Schedule here: calendly.com/koenblom/1on1call
Hey koen please I really need to know how to quit porn and OF I’ve been on semen retention for 375 days and I just started watching porn yesterday but I haven’t mastubated please help me thanks.
I removed the lust, but still have this burning desire for emotional intimacy. I feel super confident about approaching any woman, because I don’t want anything from her. There’s no inhibition, because I have zero sexual expectation. I feel like Im walking around with sexual energy that’s on edge, but I’m actually harnessing it. This is the exact feeling I used to chase when taking ecstasy. So this is what it means to be “high on life”. It’s amazing.
Im on SR 27 days and I feel a lot of benefits. For example: energy rush, magnetism to people, dogs😂 easy to talk and laugh with another people, eye candy - my wife said my eyes glowing! I feel innormal inner energy when I meditate. Send a lot positive energy❤❤❤
Everybody's "normal" is completely different. Longer periods of time on SR is necessary to recognize the well being you may not know you are experiencing. Well said dear friend Koen. It is necessary for us to remember that. It is a joy to forget about the low state you were once experiencing. That SR can be another layer of attachment to your unhappiness. I never thought of that but now am glad that I do. Koen is correct when he shares that "Happiness is fleeting"...but joy - spiritual joy coming from within endures and resonates. Choose joy friends and keep strong.
This is my eight day straight of SR...I feel a very relaxed in my own presence, very calm to deal with other, especially women and too quick thinking and memory. The part of leave the consuption of porn content make a lot of diference, especialy because you start to see women in a normal way, this is so bizarre...the social anxiety of deal with women just go away, simple like that...its awessome. All this can be a placebo thing too, considering the fact that i've become a hard consumer of SR content in recent times. But as a whole, SR have been make me very good.
Another banger Koen! Well said brother! The mortal body realizes that you have stopped feeding it in a certain way (by doing SR) and then wants to be fed with more food, or more ego, or more money. It's a trap! Took me quite some time to understand what was happening. "The flesh (lust, desire, mortal body) is an ungrateful and treacherous friend. The more you care for it, the more it injures you." St. John Climacus
I don't see the need to watch this I been on multiple sr streaks and received benefits each time , I think being consciously aware and doing it to balance your energy rather than attract women is why people don't experience the benefits sr is a power practice it changed my life and me as an individual, your videos helped me along my journey much love Koen ❤
Koen, love your work! I’m going to throw this in the mix to hopefully bring light to a common issue men experience in their SR journey. I personally never refer to my journey recognising SR, for it’s only one of many keys required to discovering one’s truth. I just say ‘my journey’. SR itself is the very start on the path to realising oneself and one’s true authentic purpose and reason for existence. Remember it’s only just the start. At our very core essence, we are spiritual beings of light, energy and frequency in a physical body having a human experience. We must remember that our energy storage from SR is a energetic force. It is not physical and should be treated with a worthy respect if one’s SR journey is to be fruitful with blessings instead of road blocks. To understand the SR journey one must first ask themselves, what for? For enlightenment or creation? You cannot have both. When we research to understand kundalini, Christ Oil or Santa Claus up/down the chimney we begin to understand the energy process we are containing physically. But are we aware that all physical is a result of the energy we are conserving. That energy sits, wells, stirs, and moves triggering the body’s physical responses. One might consider this advanced understanding. It’s integral to understanding it so one can learn how to Transmute their energy to settle the physical responses of their body and enjoy a smoother path. When we move our attention to our physical world, matter, bodies we trigger them to oscillate and activate and vibrate in response to the attention we are offering . This is why one experiences urges, frustration, agitation, mood swings, are but a few to mention. The physical is what it is when attention is given to it. Discovering they are ‘just that’ is all it is. But we are much much more than physical. When you move your attention in meditation to parts of ourselves and give attention to seeing those parts as vibrational energy, with volume that expands beyond their physical boundaries only then are we able to ‘transmute’ the storage and calm it. We cannot have awareness for body without feeling the body activating to our awareness. Most completely miss or are unaware that SR is a tiny drop in the ocean. But when they learn to see themselves at their core essence as energy they become the ocean in a drop, you gain the power needed to transmute, and calm the ocean swirls within them. We cannot manipulate the energy unless we become energy through our mind. Our physical awareness needs to melt away. Our bodies disappear where we become only vibration light, energy itself. Learning to meditate is crucial to accessing and programming oneself to experience their truest potential. When we become within our mind only energy we have transmuted the energy stored and calmed it. Only energy transmutes energy. A special Diet, exercise and yoga, meditation, understanding the moon cycles of your zodiac are crucial. So, know what you are doing this for. If you are doing this to receive abundance, you will find your journey full of trips, falls and fails. You must become energy to magnetically attract the energy and its surrounding fields to you. At the core, you are a tower and magnet pulling towards you the energy you are, the vibration you are, the frequency you are. You are energy. Learn to be it & you have EVERYTHING Edit: if anyone is interested in trying guided meditation to achieve energy level I’m happy to give YT Video links for you to test and discover for yourself.
@@okeythegoat2332 the knowledge I gained came from years of reading, understanding and practical application. Koen covers a lot with SR. The energy side of the equation is learning about meditation, the chakras, 3rd eye, kundalini, 5 Tibetan rites, breathing, understanding moon cycles, a strict diet of plant based foods, and collectively amalgamating them under one umbrella. I encourage you to discover your potential. Remember it helps to know what you are seeking first. Many men think SR is the route to Abundance . It’s just the start of a grander picture that I cannot paint. You are the artist of your endeavours. Find yourself first in a space where time & space is infinite (deep meditation). You’ll know whether the path is right for you. It’s starts by learning all I’ve mentioned. Then applying it with unwavering balance. It’s a path few endure yet attainable for all.
The way I think about the plateau or the benefits going away is like this. Imagine you’re going up a big ass hill on a rollercoaster, but then it stops going up and goes flat. You’re still 300 feet up in the air, you’re still way higher than you were before, it’s just that now you’re maintaining and you no longer feel that momentum of going up. You still feel way better than you used to but now you’re just used to it. Also don’t expect only positive effects from it. I’ve also experienced increased irritability sometimes and also people coming off confrontational and aggressive towards me. I feel like this kinda depends on what stage you’re in.
Thank you for sharing, brother. Very well said. It all starts with us on how we handle our SR journey. I'm on my SR journey as well, and I'm seeing the bigger picture in the things in my life more clearly. Letting go is the best way to proceed forward to ascension, am I right? Keep it up!
I think I'm about a month in on SR. Currently I'm experiencing a little magnetism and kindness from people I usually wouldn't get it from. I am not feeling happy though but I am meditating which helps a bit. Its a weird time but I'm pushing through
Thank you, currently on day20. Meditation has become a lot more deeper. It is true, it is about what you do with the energy, otherwise it is just energy without purpose.
I’m 29 and I’ve been on this for months and ended up paying a visit to 4 different urologists for prostate issues! They all said the same thing- stop retaining! Get a partner or find a wife! So it’s just goes to show not everyone is the same
Ur not moving the energy up the spine and plus u can do shorter streak. U can create ur own pattern like retain for 2 weeks then release then repeat the process again.
@@bekabeka71 I don’t do it but cuz I prefer other things like resistance training, breathwork like the wim hof breathing method, basic full body stretch etc. if you can incorporate it then I say go for it.
@@bekabeka71 to be successful in semen rentention, u will have to do the hard things like keeping yourself busy daily, stay positive even if you dont feel any benefits, breathwork is crucial especially during the beginning stage, making sure u do a lot of physical activities like walking, running, or stay productive, and the most important key is acceptance the urges, pay attention to how u deal and handle it each time so the next time u are better prepare and be more conscious during the urges and temptation. Sometimes u win the battle, sometime u will lose but as long as u keep picking yourself back up, u will achieve it brotha ‼️❤️
Very poignant video, on day 23 and could be more reasons (like lack of fulfilled sleep) but found that this past week (middle of week 3) I felt lost or lack of benefits, not all but some. Seems that my elevated mood is moon related or the fact that some (force) let's call it my "life" is challenging me and preparing me for something like this video. Time to address the elephant in the room. I hope that the path steers me straight and provides the universal juice (pun not intended) into the divine path I shall walk. More on micro orbit (Qi gong) or meditation ( for those who might need an understanding) PS I have used these techniques in past from kung-fu and Chinese philosophy. Have helped. Cheers to all that are on this path, and Thank-you Keon. Stay gold
I’m currently on day 6. Been on this SR journey for 9 months now. Usually I relapse between 7-14 days. Last 2 times some internal shift inside me and i started to understand what makes me relapse and I stopped edging or peek social media. But.. the last 2 days I have really nightmares and usually on day 5/6 i feel really energetic and good. But this this time I feel so sad and empty inside. And like this energy pain in the chest. Can u guys please tell me what is happening. I know I should do happy thoughts. But I feel lazy and unmotivated.
I do experience some benefits but the problem is that i often get the wet dreams who i can't get a hold on... after a week or two it's just coming out... i can't really get a long streak so i question how monks deal with that?
Happiness is a trap! I mean if our goal in this life is just to be happy then we will never stop doing the things that gives us pleasure and that's also a trap that keeps us inside the circle we've been living in since we were born which is the comfort zone
Thank you for your valuable content, Koen I'd appreciate a video about body breathing/sexual transmutation/circulation sexual energy in your body/whole body orgasm btw it's day 42 of my SR journey, I'm feeling more confident and energized ever since :)
No, you won't lose your glow if you have sex without releasing. As long as you do it from a loving place instead of lustful. And with the right person.
Book a FREE 1:1 call with me to discuss:
- Quitting Porn
- Semen Retention / NOFAP
- Fitness / Nutrition
- Other bad habits
👉 Schedule here: calendly.com/koenblom/1on1call
Hey koen please I really need to know how to quit porn and OF I’ve been on semen retention for 375 days and I just started watching porn yesterday but I haven’t mastubated please help me thanks.
I removed the lust, but still have this burning desire for emotional intimacy. I feel super confident about approaching any woman, because I don’t want anything from her. There’s no inhibition, because I have zero sexual expectation. I feel like Im walking around with sexual energy that’s on edge, but I’m actually harnessing it. This is the exact feeling I used to chase when taking ecstasy. So this is what it means to be “high on life”. It’s amazing.
Im on SR 27 days and I feel a lot of benefits. For example: energy rush, magnetism to people, dogs😂 easy to talk and laugh with another people, eye candy - my wife said my eyes glowing! I feel innormal inner energy when I meditate.
Send a lot positive energy❤❤❤
lovely!
You have a wife? 😂 having a sex partner is supposed to make you flow better than ever because it’s the girlfriend/wife effect! But okay 😂
@@bekabeka71 yes, and 3 kids:)
Attachment is the problem. The less you worry about benefits, the more benefits you will experience.
absolutely 🙏
Everybody's "normal" is completely different. Longer periods of time on SR is necessary to recognize the well being you may not know you are experiencing. Well said dear friend Koen.
It is necessary for us to remember that. It is a joy to forget about the low state you were once experiencing.
That SR can be another layer of attachment to your unhappiness. I never thought of that but now am glad that I do.
Koen is correct when he shares that "Happiness is fleeting"...but joy - spiritual joy coming from within endures and resonates. Choose joy friends and keep strong.
Thanks for sharing brother, appreciate you 🙏
This Journey definitely makes you face yourself 💯💯 110%
This is my eight day straight of SR...I feel a very relaxed in my own presence, very calm to deal with other, especially women and too quick thinking and memory. The part of leave the consuption of porn content make a lot of diference, especialy because you start to see women in a normal way, this is so bizarre...the social anxiety of deal with women just go away, simple like that...its awessome. All this can be a placebo thing too, considering the fact that i've become a hard consumer of SR content in recent times. But as a whole, SR have been make me very good.
Another banger Koen! Well said brother! The mortal body realizes that you have stopped feeding it in a certain way (by doing SR) and then wants to be fed with more food, or more ego, or more money. It's a trap! Took me quite some time to understand what was happening.
"The flesh (lust, desire, mortal body) is an ungrateful and treacherous friend. The more you care for it, the more it injures you." St. John Climacus
I don't see the need to watch this I been on multiple sr streaks and received benefits each time , I think being consciously aware and doing it to balance your energy rather than attract women is why people don't experience the benefits sr is a power practice it changed my life and me as an individual, your videos helped me along my journey much love Koen ❤
What a blessing to hear! Thank you brother 💙
Koen, love your work!
I’m going to throw this in the mix to hopefully bring light to a common issue men experience in their SR journey. I personally never refer to my journey recognising SR, for it’s only one of many keys required to discovering one’s truth. I just say ‘my journey’. SR itself is the very start on the path to realising oneself and one’s true authentic purpose and reason for existence. Remember it’s only just the start.
At our very core essence, we are spiritual beings of light, energy and frequency in a physical body having a human experience.
We must remember that our energy storage from SR is a energetic force. It is not physical and should be treated with a worthy respect if one’s SR journey is to be fruitful with blessings instead of road blocks.
To understand the SR journey one must first ask themselves, what for? For enlightenment or creation? You cannot have both.
When we research to understand kundalini, Christ Oil or Santa Claus up/down the chimney we begin to understand the energy process we are containing physically. But are we aware that all physical is a result of the energy we are conserving. That energy sits, wells, stirs, and moves triggering the body’s physical responses. One might consider this advanced understanding. It’s integral to understanding it so one can learn how to Transmute their energy to settle the physical responses of their body and enjoy a smoother path.
When we move our attention to our physical world, matter, bodies we trigger them to oscillate and activate and vibrate in response to the attention we are offering . This is why one experiences urges, frustration, agitation, mood swings, are but a few to mention. The physical is what it is when attention is given to it. Discovering they are ‘just that’ is all it is. But we are much much more than physical.
When you move your attention in meditation to parts of ourselves and give attention to seeing those parts as vibrational energy, with volume that expands beyond their physical boundaries only then are we able to ‘transmute’ the storage and calm it.
We cannot have awareness for body without feeling the body activating to our awareness.
Most completely miss or are unaware that SR is a tiny drop in the ocean. But when they learn to see themselves at their core essence as energy they become the ocean in a drop, you gain the power needed to transmute, and calm the ocean swirls within them. We cannot manipulate the energy unless we become energy through our mind. Our physical awareness needs to melt away. Our bodies disappear where we become only vibration light, energy itself.
Learning to meditate is crucial to accessing and programming oneself to experience their truest potential.
When we become within our mind only energy we have transmuted the energy stored and calmed it. Only energy transmutes energy.
A special Diet, exercise and yoga, meditation, understanding the moon cycles of your zodiac are crucial.
So, know what you are doing this for. If you are doing this to receive abundance, you will find your journey full of trips, falls and fails.
You must become energy to magnetically attract the energy and its surrounding fields to you. At the core, you are a tower and magnet pulling towards you the energy you are, the vibration you are, the frequency you are. You are energy. Learn to be it & you have EVERYTHING
Edit: if anyone is interested in trying guided meditation to achieve energy level I’m happy to give YT Video links for you to test and discover for yourself.
Beautifully said brother 🙏 Thanks for sharing this.
Amazing insight!!! Would love to learn more
@@okeythegoat2332 the knowledge I gained came from years of reading, understanding and practical application. Koen covers a lot with SR. The energy side of the equation is learning about meditation, the chakras, 3rd eye, kundalini, 5 Tibetan rites, breathing, understanding moon cycles, a strict diet of plant based foods, and collectively amalgamating them under one umbrella. I encourage you to discover your potential.
Remember it helps to know what you are seeking first.
Many men think SR is the route to Abundance . It’s just the start of a grander picture that I cannot paint. You are the artist of your endeavours. Find yourself first in a space where time & space is infinite (deep meditation). You’ll know whether the path is right for you. It’s starts by learning all I’ve mentioned. Then applying it with unwavering balance. It’s a path few endure yet attainable for all.
SR / NoFap benefits are very real! You need to transmutate the energy tho
This was absolutely beautiful. Even going past SR, this is universal advice that can apply to anything. Expectations are truly what cause unhappiness.
The way I think about the plateau or the benefits going away is like this. Imagine you’re going up a big ass hill on a rollercoaster, but then it stops going up and goes flat. You’re still 300 feet up in the air, you’re still way higher than you were before, it’s just that now you’re maintaining and you no longer feel that momentum of going up. You still feel way better than you used to but now you’re just used to it. Also don’t expect only positive effects from it. I’ve also experienced increased irritability sometimes and also people coming off confrontational and aggressive towards me. I feel like this kinda depends on what stage you’re in.
Thank you for sharing, brother. Very well said. It all starts with us on how we handle our SR journey. I'm on my SR journey as well, and I'm seeing the bigger picture in the things in my life more clearly. Letting go is the best way to proceed forward to ascension, am I right? Keep it up!
Thank you!
Yes letting go and the desire for god/ascension
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
-Sri Ramana Maharshi
I think I'm about a month in on SR. Currently I'm experiencing a little magnetism and kindness from people I usually wouldn't get it from. I am not feeling happy though but I am meditating which helps a bit. Its a weird time but I'm pushing through
This may be what has happened to me. I’ve been expecting benefits and lusting alot
That's because lusting and fantasizing are one of the fastest ways to lose spiritual energy.
Your still masterbating stop lying 🤥I’m on 3 yrs semen retention and it was obviously after the first month .
Bedankt Koen voor het delen van je zeer diepgaande wijsheden. Wat een bron van inspiratie 🙏🏻
Thanks for the kind words Sjoerd 🙏 Appreciate you!
Thank you, currently on day20. Meditation has become a lot more deeper. It is true, it is about what you do with the energy, otherwise it is just energy without purpose.
exactly
I’m 29 and I’ve been on this for months and ended up paying a visit to 4 different urologists for prostate issues! They all said the same thing- stop retaining! Get a partner or find a wife! So it’s just goes to show not everyone is the same
Ur not moving the energy up the spine and plus u can do shorter streak. U can create ur own pattern like retain for 2 weeks then release then repeat the process again.
Or a week cycle too. I say at least make it to 10 days for more of the benefits
@@okeythegoat2332 should also practice yoga maybe?
@@bekabeka71 I don’t do it but cuz I prefer other things like resistance training, breathwork like the wim hof breathing method, basic full body stretch etc. if you can incorporate it then I say go for it.
@@bekabeka71 to be successful in semen rentention, u will have to do the hard things like keeping yourself busy daily, stay positive even if you dont feel any benefits, breathwork is crucial especially during the beginning stage, making sure u do a lot of physical activities like walking, running, or stay productive, and the most important key is acceptance the urges, pay attention to how u deal and handle it each time so the next time u are better prepare and be more conscious during the urges and temptation. Sometimes u win the battle, sometime u will lose but as long as u keep picking yourself back up, u will achieve it brotha ‼️❤️
Yes boss thanks you ❤
my pleasure 🙏💙
Very poignant video, on day 23 and could be more reasons (like lack of fulfilled sleep) but found that this past week (middle of week 3) I felt lost or lack of benefits, not all but some. Seems that my elevated mood is moon related or the fact that some (force) let's call it my "life" is challenging me and preparing me for something like this video. Time to address the elephant in the room. I hope that the path steers me straight and provides the universal juice (pun not intended) into the divine path I shall walk.
More on micro orbit (Qi gong) or meditation ( for those who might need an understanding) PS I have used these techniques in past from kung-fu and Chinese philosophy. Have helped.
Cheers to all that are on this path, and Thank-you Keon. Stay gold
SR is a spiritual connection
I’m currently on day 6. Been on this SR journey for 9 months now. Usually I relapse between 7-14 days. Last 2 times some internal shift inside me and i started to understand what makes me relapse and I stopped edging or peek social media.
But.. the last 2 days I have really nightmares and usually on day 5/6 i feel really energetic and good. But this this time I feel so sad and empty inside. And like this energy pain in the chest. Can u guys please tell me what is happening. I know I should do happy thoughts. But I feel lazy and unmotivated.
Accept the sadness fully. It's coming up to the surface to be healed. Allow yourself to feel sad. It shall pass.
@@KoenBlom Thank you 🙏
Acceptance is the key. Pain is part of growth and our personal development!!! Embrace it #warriorspirit my brotha
@@okeythegoat2332 thanks brotha 🙏
I do experience some benefits but the problem is that i often get the wet dreams who i can't get a hold on... after a week or two it's just coming out... i can't really get a long streak so i question how monks deal with that?
just made a video about this, it might help:
ua-cam.com/video/SxyFndJo0Sg/v-deo.html
It’s the truth people fear to hear that’s why so few viewers…
Very good video. It's amazing how good you can tell the message in words 🙂
Happiness is a trap!
I mean if our goal in this life is just to be happy then we will never stop doing the things that gives us pleasure and that's also a trap that keeps us inside the circle we've been living in since we were born which is the comfort zone
Ey je bent ook een NLer! Nice!
Groeten van mede-selfdevelopment-addict & preacher (c.q. coach)
Absolutely great video. Thank you.
My pleasure 👊
Good work..
Keep it up
Thanks! 🙏 😊
Thank you for your valuable content, Koen
I'd appreciate a video about body breathing/sexual transmutation/circulation sexual energy in your body/whole body orgasm
btw it's day 42 of my SR journey, I'm feeling more confident and energized ever since :)
You're welcome! Congrats on your 42-day SR journey, that's fantastic! 🙌
thank you! :)@@KoenBlom
So wise!
Appreciate it!
Thank you sir
Thank you 💙🙏
Thanks Brother. What is up with the context of manifesting and depicting a Jeep in the Woods?
Could be something you’d want to manifest ;)
Super thanks,
Appreciate you 🤛
I love this kid
🙏 💙
🙏🙏🙏
Will you lose your glow if you have sex but not release?
No, you won't lose your glow if you have sex without releasing. As long as you do it from a loving place instead of lustful. And with the right person.
@@KoenBlom thank you brother. I appreciate your response and time. Keep inspiring our future generations!
All these SR guys walking around with blue balls. Hahaha
Thanks. It'll be easier said than done with my chick :D
Seeking happiness creates unhappiness 🫶👌🩵