Abc Best Running Drills | Abc Drills For Runners | तेज कैसे दौड़े

[@meenusharma4127]

Bhai mitti wale ground p or synthetic p kitna timing ka frak aata h 1600m m

[@tusharjatawat]

@@meenusharma4127 10-15 sec

[@tusharjatawat]

@@meenusharma4127 mitti pr 5 min ke hai to synthetic pr 4:40-45 ke aas pas

[@osamasayed2288]

It high kness

[@rintubehera07]

Hii bro

[@rintubehera07]

Yah Jo exercise sikha hai bro running se pahle karna hai ki bad mein please bolo bro 🙏🏻🏃🏻

[@tusharjatawat]

Ha bhai running se pehle

[@rintubehera07]

Thank you so much bro 🙏🏻❤️

[@rintubehera07]

Tumne Jo jitna step Kiya hai sab step karna padega running se pahle

[@tusharjatawat]

Warmup krna hai pehle fr krni hai ye exercise.... Or puri krni hai...