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TUSHAR JATAWAT
India
Приєднався 3 січ 2018
Hello Friends 😊
My Name is (Tushar jatawat)
I am a Athlet ( Runner 1500M )
Welcome to all of you on my youtube channel My UA-cam channel uploads some special videos like👇
Athletics Event
Motivational & inspirational
Healthy Tip's
Gym & Exercise
strength Training
Etc........
🏃⛹️🚴💪
********************
में खुद एक राष्ट्रीय खिलाडी (एथलीट) हू मेरा Event 1500m है
और पर्सनल बेस्ट टाइम
1500m 3 मिनट 50 सेकंड है
3km का टाइम 8 मिनट 35 सेकंड हैं
5km का 14 मिनट 45 सेकंड है
********************
आप सभी का मेरे youtube Channel पर स्वागत है।
में आशा करता हूं आप सभी को मेरी वीडियो अच्छी लगी होगी
तो चैनल को subscribe करना ना भूले
धन्यवाद 🙏
आपको इस चैनल पर रनिंग workout से जुड़ी वीडियो दिखाई जायेगी
1000 Subscribers 19:05:2023
2000 Subscribers 2:03:2024
5000 Subscribers Comingsoon 😍
If You enjoy my videos subscribe my youtube channel...
My Name is (Tushar jatawat)
I am a Athlet ( Runner 1500M )
Welcome to all of you on my youtube channel My UA-cam channel uploads some special videos like👇
Athletics Event
Motivational & inspirational
Healthy Tip's
Gym & Exercise
strength Training
Etc........
🏃⛹️🚴💪
********************
में खुद एक राष्ट्रीय खिलाडी (एथलीट) हू मेरा Event 1500m है
और पर्सनल बेस्ट टाइम
1500m 3 मिनट 50 सेकंड है
3km का टाइम 8 मिनट 35 सेकंड हैं
5km का 14 मिनट 45 सेकंड है
********************
आप सभी का मेरे youtube Channel पर स्वागत है।
में आशा करता हूं आप सभी को मेरी वीडियो अच्छी लगी होगी
तो चैनल को subscribe करना ना भूले
धन्यवाद 🙏
आपको इस चैनल पर रनिंग workout से जुड़ी वीडियो दिखाई जायेगी
1000 Subscribers 19:05:2023
2000 Subscribers 2:03:2024
5000 Subscribers Comingsoon 😍
If You enjoy my videos subscribe my youtube channel...
500m×10 Friday Workout | 1500m Running Workout by Tushar काफी दिनों बाद synthetic track पर Workout
500m×10 Friday Workout | 1500m Running Workout by Tushar काफी दिनों बाद synthetic track पर Workout
Переглядів: 753
Відео
400m* 16 Morning Speed Workout Wednesday | 1500m to 5000m Workout by Tushar & Dhola ram
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3Km Running लगा दी 8 मिनट 47 सेकण्ड की | 3000m Running Under 9 Minutes | 3km Time trial First Time
800m ka
Mabi karna chata hu workout Monday sa Saturday pata Da lik Da
Yum workout karta ho dali
hi can I ask question? I am training to achieve 6 minutes and 40 seconds for a 2km run on a 400m track. Could you help me with a weekly training schedule? Currently, my time is around 6 minutes and 55 seconds.
Monday morning 10km easy run ( Eve.. 20min Abc dirl 100m×4 stride normal pace ) Tuesday Morning 8km Pace 3:40-45 Km 200m×6 35-36 rest 200m jogging even 25 Min Run + Core Exercises Wednesday morning 45Min Esy Run. Even 20 Min Run + Abc Dril +100m×4 Thursday morning ... 400m×16 Lap 1:16-18 rest 1Min ( even 25 min Run + Stretching) Friday Morning...8km Esy run Even 20 Min Run +Abc drill 100m×4 Saturday morning 1km×6 (3:30-40 Km pace Rest 2:30-3Min ) Even 30 Min Run + straching (Sunday morning body massage rest time ) Even 20 Min Run
bhai yha pr har kisi ki entry allow hai.kya?
Is Speed me 1:30 min aayegi 400m😂
@Abhishek-Dandotiya bhai workout chl tha hai iska. Naam pta kr lena Rajasthan se Rahul ghithala. 400m
@@tusharjatawat bhai tum meri running pata kr lena pahale 🔥 runner from Chambal 🔥
@Abhishek-Dandotiya ok bhai pta kr liya you are world's fastest men
@tusharjatawat are yrr bhaii 😂 Abhi to nhi hu per haa tyari kr rha hu ek din banunga ❤️❤️❤️
Sir 1500m ka workout 1 week
Msg me Instagram I'd TusharJatawat1500m
❤❤❤❤linda
Bhya mera physical hai . Jan ma kuch supliment bataea na plz
Msg me Instagram @tusharjatawat1500m
Mera50 min hota h😏 18+🙋
1500 mtr ko 5:40 me 20 me kaise kare bataiye
Bro pls 1500 and 3000 m work out now my time in pr is 11:25 sec in 3000 my age is 14 how to improve bro pls
@@N_LONGER Msg me insta Tusharjatawat1500m
❤❤❤❤💯🏃
6km I'm army lover 💪💪💪💪💪💪
Bhai mitti wale ground p or synthetic p kitna timing ka frak aata h 1600m m
@@meenusharma4127 10-15 sec
@@meenusharma4127 mitti pr 5 min ke hai to synthetic pr 4:40-45 ke aas pas
❤very beautiful
Sir mere ta ki bharti hai koi dait batao 🙏🙏
Вот жена для Смаева
Bhai mne 1600 mtr marni hai 6:30 me mera pura 6:00 kam kukr kru bhai
@@sad_reality37 tusharjatawat1500m msg me Instagram
❤❤❤🎉🎉
Badiya bhai Ese hi timing wale video banaya kro
Very nice bhai sahb 👍🇮🇳❤️
Thank you bhai
Bhai 500m Kitni minute me le rhe ho
@@kumawat649 1:24-25
Bhai running me work kya karta he
@@dineshgahala3724 blood circulation fast karta hai Stamina ke liye hai
Hlo bhiya mujhe pls 2km race ke liye workout bata do meri December me 2km ki cross country race hai haryana state ki aur mera target 2km ke liye 5:20 ka hai to is time ke hisab se workout bta do hafte ka plz 🙏🙏🙏
@@technoking5749 bhai 800m 1500m ka btaya to tha mene pehle
@@tusharjatawat Bhiya ab 2km ki hai cross country road par hogi vo to uska workout to alag ni hoga kya?
Nice❤❤❤
Zabardast ❤🎉
Наташа хватит... всё.
Mera 1600 m 5.07 aa raha he to fir me 1km rep 3.40 ki lagavu ya 3.10
Reply
@@mhfitness0984 3-30 se 40 ke bich me 6
@@tusharjatawat thanks🙏
Super bhai ❤️❤️❤️
❤
Hard work every day
❤Bhai aap ko paise ko deta hai aur aap koi kaam bhi karte hai ya nhi 🙏🙏 please reply 🙏❤️
Bhai me sports se hu Athletics or running Compitition khelte h
Nice brother ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
Thank you 😊
Please send me context number
Hurdles are at 39 inches compared to pros who race at 42 inches
Bhaisab send me
wrong posture . Body looks like a loked
Sir good evening please tell me State coach phone number sent me kindly request 🙏🙏🙏
State name coach phone number???
@@kottunaga-tu4ln Rajasthan
Sir iam joining please sent coach phone number
@@kottunaga-tu4ln Were are you From
I am andhara pradesh I am prapaing Andhra Pradesh police. All rady qualified examination next Physical events totel 3( 1.6 run. longjump 100meaters) total events marks 100 Each one 30 Mark's...please help me sent sir phone number...I sent some information....
@@kottunaga-tu4ln I will make you clear the exam and physical, I'll get you ready
Bhai workout bada heavy hai ..ju 15 min ke aash pass ka runner hoga wahi laga paayga 😢😢
Acha dur rahya ho bhai
Lga rhe bhai ek din jarur aayega jb kismat or takdir dono ko jhukna pdega
🚀
Babu bhaiya kya 😅chakkar
😂😂
Muje khel se related information chahiye
Es mucho peso en Sentadilla. Cuídate No cargues demaciado. . Allí está el Ejemplo de Ronny Coleman...
Gjb ❤
Bhai information chahiye thi batao
@@Anil-f2c kid bare main oar kaha se ho ap..