My Ultimate Guide to Mastering the Pec Fly & Reverse Fly Machine - Secret Tips 🤫

Hey everyone, Coach Ty here alongside my good friend Elda ( eldafuentesr), bringing you an all-in-one tutorial on mastering the Pec Fly and Reverse Pec Fly Machine. Whether you're looking to refine your technique, avoid common mistakes, or pick up some of my professional insights, this video has got you covered.
In this deep dive, I'll walk you through how to adjust the machine for your body, find the perfect seat position, and execute each rep with impeccable form. I'll emphasize the importance of keeping constant muscle tension, achieving the right range of motion, and how to position your pecs for optimal growth. I'm also sharing some personal pro tips, including why I opt for an unconventional grip on the machine for better muscle activation and growth potential.
Whether your focus is on pec fly, reverse fly, or both, this guide is packed with essential advice suitable for both beginners and advanced gym enthusiasts. Watch Elda's demonstration for a step-by-step breakdown of each exercise. This is your stepping stone to more effective workouts and significant muscle development.
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Muscle Wiki Athletes in the video:
tythemuscleguy (MS, CSCS)
eldafuentesr