✨[DAY 2] 5-Day Sun Salutation Challenge✨

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  • Опубліковано 14 січ 2025
  • WELCOME to Day 2 of the 5-Day Sun Salutation Challenge!
    In this video, we'll be working through Sun Salutation B - a slightly longer sequence that will start to challenge your strength and endurance.
    Suitable for absolute beginners to get to grips with the basics and start to build strength, flexibility and body awareness in their practice.
    Have a wonderful practice yogis!
    Don't forget to drop me an email to let me know if you have any questions 🧡
    Love,
    Natalie (Ashtanga Yoga Girl)
    / ashtangayogagirl

КОМЕНТАРІ • 2

  • @deannastoppler1091
    @deannastoppler1091 3 роки тому

    I like the way you go into down dog from the knees then sort of sit back on your heels then up. I’m thinking it might help me find a more stable position for my wrists.

  • @yuzhuocao5663
    @yuzhuocao5663 Місяць тому

    Camera kinda too far away