WEEK #1 / TOROKHTIY_GANG training program
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- Опубліковано 1 жов 2024
- www.torokhtiy.com
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![The Clean: Explosion / Как улучшить подрыв штанги [ENG SUB] A.TOROKHTIY](http://i.ytimg.com/vi/Hrxex6ZBEAw/mqdefault.jpg)
those good mornings looked like Layne Norton squats...
+Vidkooo l hahahahahahaha you are so fucking right :D
Haha soooo true!
+Vidkooo l My god it completely does
Vid Leskovar I wish I could like this comment 1000 times. I laughed so much.
thanks alot for this content you provide
Absolute legend for providing all this for free.
Как определить проценты во всех упр.?
Day1 mission accomplished with amazing feeling. Thx you so much Aleksey. You are the best
Daaaamn soooo cooool!! TOROKHTIY💪🏿💪🏿💪🏿!!!
Great video, very helpful. Thanks!!
i have a question... since my snatch is really low (40kg), how should i do the excercises with 30 and 40% weight? the bar is 20kg and its 50 % :)
Cpt. Mario a very late reply, your pr should be higher by now. But u can use female bars which are 15kg or even training bars which are 5kg. If none of these are supplied to you, any percentage lower than 50% you should just us the 20kg
Thanks again for the great video and workout routine Aleksey!
For the front squat + jerk percentage (last one from week one), can anyone tell me if it's the percentage of FS or the Jerk?
In the Soviet systems, if memory serves me right, pretty much everything is based of C&J. So the FS+ Jerk might be based of your clean and jerk
Is there any spreadsheet for calculating the weights or this is a pro feature?
Hey Aleksey, in the first week it says the percentages of front squat+jerk are 50%, 60%, 70%. Which movement will we take under consideration to arrange those percentages. Also thanks for all those content you provide for us.
Semih Örnek have you find out the answer?
That would be the clean & Jerk. This is an olympic weightlifting program, so the only focus are the two competitive lifts. Everything is based around them.
Спасибо большое! Всех благ и с праздникам!
Does anyone know, where i can get the info about % , weight, sets and reps for this program? Or it has to be bought? And where then? Will appreciate the info. Thank You
Простите, нельзя ли сделать отдельный плейлист на восьминедельную программу? На 11-ти недельную есть плейлист, а на восьминедельную - нет. А это не очень хорошо. Ведь, чем лучше структурирована информация на канале, тем легче зрителю. Да и количество просмотров растет. А одно видео может быть в нескольких плейлистах.
is there a spreadsheet for this program? some xls or something where i can put in my numbers to calculate?
Dude, it's not enough that you get all this info for fucking FREE, you're too lazy to even sum it up for yourself in Excel?
Loved rd 1 of the training and stoked to see a follow-up. Question: If I'm more comfortable doing split jerks with heavier weights than push/power jerks, should I use those or focus on push/power jerks as Aleksey performs them?
Спасибо! Начал заниматься по Вашей программе!!!
Второе упражнение не понимаю,где кончается протяжка,где начинаются приседания,как считать?
Спасибо солнышко!
Sir I like your video And training
Как быть если получается только 2 раза в неделю тренироваться ?
Большое спасибо, программа отличная, обьяснения полезные. Ждем продолжения!
This video should be translated !
Вот она силушка))спасибо за ваш труд. Здоровья всем и мира
Очень интересная программа. Пройду по ней.
Здравствуйте, когда же 2 неделя будет на ютубе?
колличество подходов/повторов?!
Отличный проэкт!
Спасибо Алексей!
Православных с праздником!
+Simbad 039 0:15
+krnrrr ага,понял,спасибо)
+Simbad 039 так а что с повторениями и подходами?
Как определить проценты во всех упр.?
I am a huge fan 🙏🏻
Частая проблема тяга хорошая, а в самом рывке или во взятии на грудь печаль полная)
+dablin krut потому что нужно тринровать хенг и хай-нег позиции
Hi
Алексей, hang snatch это рывок от колен. У тебя же он практически от пола
А где можно будет посмотреть / скачать программу?
*****
Большое спасибо
I'm interested in learning Olympic lifting (ZERO experience so far except a few days ago someone taught me some clean drills at the gym), but I guess this program is not suitable for me, any recommendations on what I can do?
You're gonna have to find a weightlifting coach with lots of experience nearby.
+Joseph Herbias so far I couldn't find any.. guess I should give up..
+Hafiz Karim Can you find a Crossfit gym nearby? A lot of them incorporate weightlifting in their programs. Also, some Crunch and 24 Hour Fitness gyms, are starting to incorporate bumper plates. Otherwise, you may have to rely on online coaching