seven years later, thanks for the video :) but they hurt more this way vs how I was doing it from the pictures lol. But that means I was doing it wrong and now will improve, so thank you very much
The "duck" is not a tendon gliding exercise. It is accomplished mostly by the intrinsics, with very little flexor tendon excursion. See the original articles by Wehbe and Hunter in the Journal of Hand Surgery.
I am stroke survivor. Able to close fingers but not able to open them. Plesse advice.
Hi great video but do you have one for extensors ?
seven years later, thanks for the video :) but they hurt more this way vs how I was doing it from the pictures lol. But that means I was doing it wrong and now will improve, so thank you very much
I can't do the Hook Fist, Flat Fist and Full Fist because of the scar tissues on my finger joints. 😭
Thanks for this. I have been instructed to do exactly these by my surgeon after a Carpel's Tunnel release, but only had pix until I found your video.
من الكتب التي تستحق القراءه
أعمدة الحكم السبع
القلاع الصليبيه
للورنس العرب
will these help with twitching fingers?
Can flecker tendons heal without surgery?
I'm really scared I injured my flexor tendon don't want surgery gonna see the doctor to confirm it all
When I try the hook, my middle finger can only go half way and it snaps when I try to straighten it back up. Very painful.
See a hand surgeon! There are several explanations for this and none of them should be sought online.
my bone cracks and hurts when i do the hook
Nice explanation easy way
Is it OK to do this even with a trigger finger?
ধন্যবাদ
The "duck" is not a tendon gliding exercise. It is accomplished mostly by the intrinsics, with very little flexor tendon excursion. See the original articles by Wehbe and Hunter in the Journal of Hand Surgery.
What about the others?