Stretch And Release SPIRAL LINE Training (3 Exercises For Fascia FLOW w/
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- Опубліковано 5 кві 2022
- Stretch and release the SPIRAL LINE! Our next episode up with Elite Golf Schools for swing training.
🔑🌪️ Milo's 5 KEYS to a Rotational Golf Swing: milolinesgolf.com/5-keys-to-u...
In the third video of our Elite series, Elite Golf Schools (elitegolfofaz.com) founder Riley Andrews introduces to me and Henry three exercises you can do at home for training a more rotational, spiraling action (with a focus on fascia flow). Stay tuned for future videos in this series with Dr. Luke Bracke where we further explore spiral movement and golf drills you can do. Hope you enjoy!
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Have you ever heard of the spiral line before??
🔑🌪 *Milo's 5 KEYS to a Rotational Golf Swing: milolinesgolf.com/5-keys-to-unlocking-a-rotational-golf-swing/
Best golf video ever, I've viewed lots of golf videos but this one pulls it all together into one coherent repeatable golf swing, thanks, thanks, thanks
Glad you enjoyed it, thanks for watching!
Excellent further explanations of what Milo and team have have shown on UA-cam and the site really informative thank you
Glad you enjoyed it!
In a word: Excellent!
🙏
Really great info thank you guys!
Thanks for watching!
Great stuff.
Glad you enjoyed it
"Pieced out nonsense." Perfectly said.
Fantastic video and especially the upper spine moves
Glad you enjoyed it Neil!
What would be the equivalent “crow hop” in golf (to further your baseball analogy)? Thanks for these videos with Elite instruction/academy. Very illuminating!
Interesting! I've picked up a lot of great info from Pete Cowan's spiral staircase and Dr. Kwon's step drills and rope drill. Thanks for sharing this!
Body movements like these are great ways to incorporate new feels.
I second that about Pete and Dr. Kwon. Add the ZEN golf mechanic and it all comes together. Their teaching helps to eliminate a busy mind of swing thoughts and positions, probably the most needed element in golf instruction.
@@maxwired2235 I also learned a lot from Marcus Bell Zen Golf!
@@guitar1950 Marcus and Dr. Kwon, along with Milo & Malaska have changed my game, helped make it more reactionary by using ground forces and triggers. Check out Be Better Golf when Brandon learns from Drew Cooper who also worked with Milo and Dr. Kwon.
@@maxwired2235 I've watched most everything on UA-cam! Lol! I did see Be Better golf w/ Brendon and Drew. I'm swinging better than ever!
Great video. Like Joaquin Niemam
He has some great things going on.
I really like the biomechanical approach to analyzing the golf swing, but have a few questions... Is the club taken back to the top of the backswing by engaging the muscles of the spiral line going from the right scapula area to the left illiac crest without much arm movement...then on the downswing does the opposite occur (left scapula area engages the muscles of the opposite spiral line bringing the club down). If so is the golf swing simply engaging the muscles of the spiral lines, and the rest of the body (legs, hip, feet) simply reacts to this.
That is probably over simplistic but definitely a way to think about it .
I like it, but not sure I 100% get it. What’s the whole spiral line and connection to the ropes telling us?
This video inspired me to make a #short with my version of Milo's "swim" drill plus a drill with a "wind resistance" fan-type club that really slows things down for feeling the "honey hole" and feeling the transition from the honey hole to the "whoosh" mode - in the past you guys have encouraged me to share my videos, so I'll post it w/o asking: ua-cam.com/users/shortsnsHA_LXqd0c?si=KNBhivQsCV6Neg2D
This is fantastic! The fact that manually you can manipulate your arms and hands to "hit positions" but its the body just being athletic and flowing that should be doing cannot be emphasized enough.
You got it Kip!
Patrick Swazi said years ago a long muscle is a strong muscle 👌
He passed far too early.
The baseball coach sounds like a good coach. Saw an opportunity to improve his team and took advantage. Most ego driven coaches wouldn’t have done that
I wouldn’t necessarily consider myself a baseball coach 😂
This video is actually pretty good showing that all the great golfer did every time was to start their swing with a left side bending of theirs body then finish their swing with a reactive right side bending of their body; never doing an oblique crunch that would harm the golfers body tilting and turning; but a more comfortable side bending of the body to work in the manner of the required diagonal swing/ that the golf swing actually is
To do my entire swing all I think about to start my backswing is with my lead left side bending inwardly to the trail right side of my body and then for my trail right side of my body bending inwardly to finish my downswing.
I do this by consciously using my lead shoulder and lead knee to bend my body inward right and then for my downswing all I am consciously doing is a deliberate half step forward with my trail foot to initiate my trail knee and trail shoulder automatically bending inwardly to my lead side to the end of my swing.
That’s it! Action/Reaction happening at the exact same time just as Sir Issac Newton teaches us. Cheers 👍😃⛳️🥂
No decent golfer looks anything like the position at 10:27 , where the shoulders are tilted so much more than the pelvis
Ask any boxer to show you how to work the rope and you will get this same idea
Thé golf swing is using your lead shoulder to push the trail elbow inwardly and then just push the trail shoulder linearly towards the target. That is it. Period. Done!
Or if you prefer feeling your muscles more simply pull the club back with your trail shoulder and then pull the club forward with the back of you lead shoulder.
Either choose 2 pushes or 2 pulls; but never a push then a pull or visa Vera.
Why do this instead of coiling and then uncoiling your body as suggested in this video?
Funny with all the spiraling exercises and stretching exercises we saw you do; both of your feet were flat on the ground. Which means there was no pivot of the foot heel pointing upward and therefore not resembling the golf swing what so ever.
Thé golf swing is actually an upper body action with lower body reaction. The golf swing is a crossing over of 2 / diagonal moves that our human brain can lend action to one side of our body at a time while the other side of our body is reacting opposite and yet equal in strength.
There are 4 identifiable points of the equal yet opposite sides of our body.
For upper body dominant players
Point 1= lead shoulder Active
Point 2= trail foot Reactive
Point 3= trail shoulder Active
Point 4 = lead foot Reactive
So for upper body dominant action golfers all they need to focus on is to start their backswing with their lead shoulder actively pushing their trail elbow inward to the end of their backswing and then to for their downswing they need to actively push their trail shoulder linearly towards their target area.
Actively push with lead shoulder for the backswing and then actively pushing with trail shoulder linear for the downswing.
Why so easy because our bones can only push as our muscles can only pull equally of the other. Our brain however can only sense push over a pull or a pull over a push.
The idea of deliberately spiraling as we stretch our muscles diagonally for the backswing and then relaxing them on the downswing is not an effective or easy way to swing a golf club.
Doubt me? Try it my way and then decide for yourself
I don’t doubt you, I just don’t understand you.
Any time we make the golf swing require a 12 paragraph explanation, we’re doing a disservice to a lot of players.
@@swisstrader you are right, I need to make myself clearer.
This video is actually pretty good saying that all the great golfer did every time was to start their swing with a left side bending of theirs body then finish their swing with a reactive right side bending of their body; never doing an oblique crunch that would harm the golfers body tilting and turning; but a more comfortable side bending of the body to work in the manner of the required diagonal swing/ that the golf swing actually is
To do my entire swing all I think about to start my backswing is with my lead left side bending inwardly to the trail right side of my body and then for my trail right side of my body bending inwardly to finish my downswing.
I do this by consciously using my lead shoulder and lead knee to bend my body inward right and then for my downswing all I am consciously doing is a deliberate half step forward with my trail foot to initiate my trail knee and trail shoulder automatically bending inwardly to my lead side to the end of my swing.
That’s it! Action/Reaction happening at the exact same time just as Sir Issac Newton teaches us.
Thanks for the challenge and I hope I made myself clear. Cheers 👍😃⛳️🥂
I have a PHD. I have no idea what you’re talking about.
@@georgewalker03 ha ha your right I don’t think of any of that poorly explained crap anymore. And doing much better with my game. Cheers
Lol, Dude 1 is touching dude 2 way to much for my liking.
I think I'm misunderstanding that last sentence haha
too many interruptions to Riley... should have just let him talk and demonstrate
Thanks for watching
I am a big Fan from you, but this is to much, come back to your roots
Your kid's baseball coach shouldn't be coaching, if he doesn't know how to throw a ball from short to first. OF COURSE YOU BOUNCE -- never seen it before? Has he never watched a baseball game???
It's parents like you that keep Dads who know that out of the dugout.