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Hi sir last 1.5 month I am facing with grade 2 vericocele in my left testis, I am following your yogo since 15days with proper diet plan, recently I have taken CT USG scan report shows no vericocele, I am very happy thank you so much sir...
Regular practice of two months of this yoga, my grade one vericocele is completely cured. Thank you sir, god bless you. I strongly recommend this guys....❤
Thank you so much 🙏 sir I was really struggling with my right side scrotum pain one week I couldn't walk sit and do nothing after I watched this video on UA-cam i did only once yesterday night and today I got completely cured without any medicine!!! May god bless you sir!! Dear all pls kindly support his Channel for others get opportunity to cure their problems 🙏
Have you gotten rid of varicocele? Brother. I have grade 1 varicocele. I experience pain and discomfort, and I'm a freelancer, but I can't sit in my chair for long. Age: 27 Unmarred Please tell me the guidelines.
@@Therealayesam y should I lie as a medical professional I did it for my own ..no benefit for my lie think 🤔 about it share the valueable information to others
Thanks! I'm facing the left side 1.5 mm mild vericosil ji after doing this yoga for 15 day now I'm ok from fully l need to recovery from this means how much time will take ji thank you ji Ram Ram guruji
I have varicocele grade-1. I started this yoga. By the Grace of Allah, I hope very soon i will cure. Thanks Omit bhaia for this, take love from Bangladesh-♥️
My pain in my left scrotum was unbearable so i followed this video and during the middle of the workout i noticed the vein was almost completely gone. Thank you so much for this video
Hello, my husband also has a lot of pain. He is using STUD briefs which are the best underwear for people with varicocele. Please try it if you would like to.. I hope you can get better.
You are the best!!!! I never saw anyone so flexible as you. I do intense workouts with my varicocele: pullups, bars, dips, pushups, but you, Amid, are a hero! Doctor, priest, guru, therapist, everything! Thank you for creating this beautiful work on this channel that helps us all. Namaste (from Romania)
Have you gotten rid of varicocele? Brother. I have grade 1 varicocele. I experience pain and discomfort, and I'm a freelancer, but I can't sit in my chair for long. Age: 27 Unmarred Please tell me the guidelines.
It really helpful, regular practice of three months of this yoga, my Varicocele problem completely cured and also pain. Jou 3months pehle ultrasound ma Varicocele symptoms aya tha aj 3 months continue diet our yoga krna k bd there will be no Varicocele, thank you so much bro i recommended everyone please follow this, if anyone have any query or want to know then feel free to ask 🙏
@@pranav19pbro fast food our cold drinks na peyia Zda salt na khaya jise apka bp high ho esa apka varicocele our badh skta ha... Zda nhi pr atleast subha sham 2times yoga karein jou es video ma btaya ha Jb toilet kre toh kisi kisi ko zda tym washroom ma phn use krna ki adat hoti h jise apka testis latka raha wasa bilkul bhi na kre ho skta toh apna testis left hand sa hold krke rkha toilet krta tym our supporter zarur pehna kaam krta tym our hmaesha apna underwere tyte pehna... Vegetables khaya zda sa zda mikl fruits diet lein jisa apka blood circulation ho dubara sa jou blood testis ma ruka ha Zda pain hain toh medicine bhi la skta ho paim relief k liya Proper diet yoga maintain rkha zada zaruri kaam pdh jye ek tym chor skta ho yoga pr din kbhi nhi todna Our heavy cheeza bilkul na uthaya jise testosterone pr pressure pdha.... Subha ka tym breakfast sa pehla milk diet loga toh zda better raha ga... Continue yoga krna se apko pain relief bhi mela ga es video ka sath ek dou yoga our bhi ha use bhi krein pr avoid pushups Vericocele thik hona tkkk... Ya video 11min ki ha jldi jldi kiya ha yoha ap ek ek step 2/4min tk kr skta ho jise apka yoga atleast 30-40min ka bech tk chala ma wsa hi krta tha rooz.. Mna sirf ek bar ultrasound krwai thi varicocele aya tha zda pain thi kuch tym paim killer lee uska bd direct 3mnths bd urologist ka pss gya ultrasound ki sb thik aya there will be no varicocele... Eski koi medicine nhi ha jou apko thik kr ska sb asa h han painkillers hain Agar jisko bhi ya problem h yan toh wo surgery or embolisation krwa la agar use dar lgta ha toh 4/5 months atleast yoga krle dkho thik ho jye ga... Jiska grade zda han usko thoda zda tym lg skta h pr grade necha aata jye ga bs parhaz rkho our continue yoga kro Last pe yahi kehna chahu ga ma bhi ap sb ki trah asa hi pershan ho kr asi esi video pr aya tha comment pdhta tha ki kon btaya pr koi pura nhi btata kisi ko abhi bhi kuch jannna h wo bol skta h May God bless everyone 🙏
Thank you so much sir I have followed your this yoga routine and strict diet plan for a 1-1.5 months and i want to tell you that this helps me to reduce the sizes of veins from 5mm to 2.5mm.. Wow sir.. hats off to you🙏
Here diet plan means i have excluded some things from my diet 1. Alcohol 2. Chicken 3. Maida 4. Cucumber 5. Red chilli 6. Coffee 7. Masala rich food especially outside food/fast food And following things included 1. Raw garlic in the morning one clove 2. 4 litres of water a day I have added two asanas also 1. Cobra pose 2. Sarvangasana One of the most important thing is Do these asanas everyday stick to restricted diet.. think positive always and feel the energy and transfer it to the affected area which will help you more than anything. It’s curable without surgery don’t worry you all can do it. Stick to one remedy, just believe and the miracle will happen✨ God bless you all🙏
I have been practicing this and I can tell the difference, it’s definitely very helpful. I also keep my stomach clean with lots of fiber and vegetables in my diet. Thanks to you a lot for sharing helpful information. Can’t thank you enough. ❤
I love doing martial arts, bodybuilding and other exercises that make me challenge myself. When I got my ultrasound and found that I had this condition, I literally thought my life was over. I know it is a common issue, most people don't take it very seriously and mine was a very mild case... but if it gets in the way of things you love doing, it can feel very tragic. Luckily following this video made me feel so much better both physically and mentally. It has also given me a new found love for gentle exercises. I have since also found that there are adjustments I can make into my old strength and combat exercises to make them safer. I'm already almost pain free after following these steps for about a week, and have started mild versions of my old exercises and plan to increase the intensity over time and listen to my body. Your videos are helping me get my passion back, and I will continue to do yoga even after I am well. I'll eventually integrate these steps into my usual workout, both as a warm up before the exercise and to unwind my muscles after the exercise. I owe you, and this ancient art my everlasting gratittude.
Bro, I am also in same situation, I love workout and heavy lift, I got swelling and pain in testicle, I felt the same way that life is over, Today I found this video, considering this as hope after reading your comment, thank for sharing the result, you saved me, and thanks to Amit sir for making this video.
@@yogawithamit sir, I am suffering from epididymitis in one testicle, please help me with yoga asanas than can help me to recover faster from this problem, this my humble request sir.
@@Amitjdvlogs bro such me yoga se thikh ho gaya kya, mujhe 3 din se ye problem ho Rahi hai swelling bhi hai. Kuch btao me kya kar skta hu, pls reply me bro
I have grade 1 vario in left testi, this is causing pain but more severe is the depression and frustration i am falling into. These comments are helping me see a more positive side and giving me hope i can fix this issue. Thank you all and especially Amit ❤
@@nikhiladwani4412 I had an ultrasound and doctor advised it was minor meaning grade 1, not on any medications thus far, looking to heal it with the yoga and changing diet around increasing circulation.
i had mild varicocele - after doing this yoga for 3 days the pain has almost gone entirely! -- it works and i'm able to hit the gym again --thank you sir for your awesome work
@@mikasa5872 1. Leafy greens Leafy greens are chock-full of nutrients and fibre. Nutrients like vitamins and minerals can support a healthy body. Fibre is vital for smooth digestion. Without sufficient fibre, you may experience constipation and strain when you go to the toilet. This can add pressure to your scrotum and worsen your varicocele symptoms. 2. Apples Apples are a great source of fibre and nutrition. Fibre not only lowers the risk of constipation but can also help with proper blood circulation. Apples are an easy source of fibre and can be eaten at any time of the day. 3. Vitamin C veggies and fruits Vitamin C is vital for the regular functioning of the immune system, easing inflammation and strengthening the veins. Citrus fruits and veggies include tomatoes, bell peppers, avocados, broccoli oranges, lemons and peppers. 4. Celery Celery has a few calories but is a great source of vitamin K. Vitamin K is essential for healthy blood circulation. Celery is also rich in fibre and other nutrients. 5. Garlic Garlic has traditionally been used for easing stomach issues and nausea for centuries. Garlic may also be involved in keeping blood flow constant, which is beneficial for varicocele. 6. Antioxidant foods Antioxidants are required by the body for fixing cell damage and fighting free radicals. The veins of your body may experience extensive damage during your lifetime; hence antioxidants are essential to keep them healthy. Some fruits and veggies rich in antioxidants include cabbage, spinach, beetroot, radish, sweet potatoes, purple/red grapes, pears, guava, mango, watermelon and papaya. 7. Green tea Green tea is also a good source of antioxidants, but it is extra beneficial due to its anti-inflammatory properties. Inflammation may result in swelling of the scrotum due to varicocele, but green tea may decrease your body’s inflammatory response. 8. Whole grains - Whole grains like oats, whole wheat (and whole wheat flour), sorghum, millet and brown rice are power-packed with vitamins, minerals and fibre. To maintain regular bowel movements, whole grains should be an important part of your diet. 9. Omega-3 foods - Omega-3 fatty acids are used throughout the body in the cell walls, making them an integral nutrient. Omega-3 can also contribute to healthier blood and blood circulation. Foods rich in omega-3 fatty acids include fatty fish like salmon, tuna and mackerel, as well as vegetarian sources like walnuts, flaxseed oil and soybean oil.
Me pichle 8 mahine se vericocle pain se pareshan tha bhut dava karyai lekin pain me kuch bhi aaram nhi mila jab mene ek hafte phele is video ko aur yoga karna sura kiya to mujhe 4 din me hi dard 90% kam ho gya
Have you gotten rid of varicocele? Brother. I have grade 1 varicocele. I experience pain and discomfort, and I'm a freelancer, but I can't sit in my chair for long. Age: 27 Unmarred Please tell me the guidelines.
Hi sir I have done surgery 7 month ago and before surgery it was grade 3 and recently I did a test and it was grade 1 without reflection and the doctor told me that it can improve again can I do these exercise. Thanks for your help. Another thing is that I play football and I do sports everyday I wait for your response 🙏🙏
Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit
I’m a yoga teacher, my husband has varicocele. It’s been years we’ve been trying to have kid. We decided to check his sperm, we just found it after a while of trying.He doesn’t want surgery so we do yoga together. I hope this yoga can help us🙏🏻🙏🏻
Yes I hope so too that these yoga exercises can be helpful and your husband gets better soon. Also practice this one: ua-cam.com/video/RuqvEPOKI_g/v-deo.html and follow these good plan: ua-cam.com/video/xty0b1RR0ng/v-deo.html keep me updated 🙏
@@yogawithamit thank you so much.. I will follow the diet plan. Doctor gave us medicine and ask us to change lifestyle and diet. And we must check again after one month. I will keep you updated after a month. Thank you
Sir, I am suffering from both varicocele and dhatu rog also, kindly guide me to solve my problem sir,, I regularly see your video by doing part 1and 2 exercise,sir
My health is improving. Diet, exercise and this yoga series helped a lot. Increasing core strength is a must. Good luck dude keep at it. Thanks again to Amit for the inspiration and creating videos. They are much appreciated.
Hello Amit in 2015 i have been diagnosed by mild vericocele in my right testicle then i started practising YOGA for months and it gave me relief now days it again start feeling me uncomfertable to me.
Sir what's the perfect time for yoga? Before running and exercise or after running and exercise?? I use to go for running and exercise after that I do yoga is it good? Even I have lost my stamina because I can't run even for more that 4-5 min consistently. Sir I need ur advice.
You should do yoga first to get healthy warm up and stretch. And after that should do gym or running. This is also the way I am doing. After yoga muscles are more relaxed, loosen up and feel better stamina too. 🙏
Your exercise was very helpful Amit ! I was diagnosed with grade 3. and after I did regularly for 1 week, the pain was gone! But I still check regularly to a doctor. So, while bending forward/twisting the body, should i breath normally or hold breath ??
Hello Amit, did your pains dissapear permanently? I am doing Kegel variatipns and they helped me alot since doing them, my pains started for the first time a week ago, I think because my sedentary lifestyle since covid started and wearing a very tight weightlifting belt after the set was finished, it stated if your varicocele is near the right testicle which is pretty rare, it has to be a abdomen problem. I will practice your beneficial yoga excersises. And hopefully it can reverse the enlarged veins, otherwise I might need to look into embolization. Thank you for this knowledgeable video
Yes I remembered your request. Took so long to finish it finally, due to many projects were under creation. Please welcome to practice This Saturday ☺️🙏
Hi Amit, hope you doing good I have varicocele grade 2 and I started doing your yoga from youtube so I just want to know can I do all 3 parts in the morning as I have night shift. Or how to follow
Hii Amit, i have grade 2-3, my sperm count and testosterone levels decreased. i am doing these asanas since 1 week, will it increase my testosterone and sperm count. please do reply and thanks for these asanas.
If you feel like you have varicocele or any pain on abdomen spreading through out...kindly do a Sonography of scrotum... you may have a cyst and all that symptoms of varicocele might happen like me... sonography will cost u under 1k or even less. And allopathy don't have medication on cyst they will say to do surgery if it keep growing. Go to homeopathy store they have the solution to nullify all your pain and cyst❤
Yes, these postures will also be effective for Hydrocele. You can also follow these ones: ua-cam.com/video/-jPYylrmZE4/v-deo.html & ua-cam.com/video/W0E9_Xygsuo/v-deo.html 🙏
Sir many people asked you this and I didn't found any answer of yours in comment section so I am asking again. Sir can we still go to gym if we have mild varicocele and follow your yoga programme ??
Sir i am a student and preparing for neet exam and recently I have pain in my left testis and i have grade 3 vericocele .i am taking homeopathic medicine and my pain completely gone but still vains are thick can these exercises cure it completely.i only eat homemade food please reply sir🙏
Bro please share your progress and the results that you found after the treatment, do share your personal advice and findings that helped or that should be followed.
Sir whenever we perform these asanas we are putting pressure near scrotum region specially in goumukhasana, so putting pressure in lower abdomen and scrotum area can increase inflammation or not ?
@@yogawithamit sir by doing these asanas we are putting pressure near scrotum and lower abdomen region, can this cause the inflammation of veins to get bigger or will this cure them ?
🌱Improve your prostate, digestive, sexual and overall health with exclusive yoga tips! ✅Sign up now for FREE expert’s advice and routines➡yogawithamit.com/improve-your-health/
@@yogawithamit really
Hi sir can you shere how much take time for one asan
Hello sir Muje grade 2 varicocele h to Muje kab kese yoga or diet ko follow karna chahiye like time duration pls btaye
@@yogawithamit hi plz 🙏 😢 I want to contact u on what's app plz response me Back sir
Hi sir last 1.5 month I am facing with grade 2 vericocele in my left testis, I am following your yogo since 15days with proper diet plan, recently I have taken CT USG scan report shows no vericocele, I am very happy thank you so much sir...
Bro AAP ak din me kitne baar aoor kab kab karte the exercise
Morning and evening daily
Medicine bhi lete the kya
Me 1.5 mahine se homeopathy medical le rha hu pahle se vains kafi patla ho gya hi lekin thik nhi ho rha h😢
@@raspunightvlogs9380 vai apka krya thil hogaya
Regular practice of two months of this yoga, my grade one vericocele is completely cured. Thank you sir, god bless you. I strongly recommend this guys....❤
Can you please share a way to contact you
Please reply brother I have some questions
@@लंपटसंपट what's your questions
Bhai plz share your diet plan
Bhai help
Thank you so much 🙏 sir I was really struggling with my right side scrotum pain one week I couldn't walk sit and do nothing after I watched this video on UA-cam i did only once yesterday night and today I got completely cured without any medicine!!! May god bless you sir!! Dear all pls kindly support his Channel for others get opportunity to cure their problems 🙏
you did this workout with underwear or without underwear? is it considerable thing?
@@astarisborn2030 stop lying bro please
Have you gotten rid of varicocele? Brother.
I have grade 1 varicocele. I experience pain and discomfort, and I'm a freelancer, but I can't sit in my chair for long.
Age: 27 Unmarred
Please tell me the guidelines.
@@Therealayesam y should I lie as a medical professional I did it for my own ..no benefit for my lie think 🤔 about it share the valueable information to others
Thanks! I'm facing the left side 1.5 mm mild vericosil ji after doing this yoga for 15 day now I'm ok from fully l need to recovery from this means how much time will take ji thank you ji Ram Ram guruji
You Should practice up to 3 months to start seeing very good results. Practice on daily basis to continue to have lasting benefits 🙌😇
Thank you ji 🙇
I have varicocele grade-1. I started this yoga. By the Grace of Allah, I hope very soon i will cure. Thanks Omit bhaia for this, take love from Bangladesh-♥️
Any comfort till now?
Any change ?
can u please updatE?
আপনি কোন উন্নতি পেয়েছেন?
আগের থেকে কোন উন্নতি হয়েছে আপনার?বা কোন চেঞ্জ আসছে?
My pain in my left scrotum was unbearable so i followed this video and during the middle of the workout i noticed the vein was almost completely gone. Thank you so much for this video
Hello, my husband also has a lot of pain. He is using STUD briefs which are the best underwear for people with varicocele. Please try it if you would like to.. I hope you can get better.
Haw many days are completely varicocele recover
@@chinupanchal3405 i have also this problem
I have varicocele on two sides , can I get cure with these yoga?
Which grade u have
You are the best!!!! I never saw anyone so flexible as you. I do intense workouts with my varicocele: pullups, bars, dips, pushups, but you, Amid, are a hero! Doctor, priest, guru, therapist, everything! Thank you for creating this beautiful work on this channel that helps us all. Namaste (from Romania)
😇❤️🙏🏻
Bro it was really working any one say me please
Thank you so much, Amit.
@@Oli_Ven Is your varicocele completely cured?
Just finished the 1st time and I feel great.. I’ll be back tomorrow 🙏🏼
what happend buds
Have you gotten rid of varicocele? Brother.
I have grade 1 varicocele. I experience pain and discomfort, and I'm a freelancer, but I can't sit in my chair for long.
Age: 27 Unmarred
Please tell me the guidelines.
@@sajeebhasan8454UA-cam keep deleting my comment.. Hopefully you can see it
@@sajeebhasan8454my comments keep getting deleted..
It really helpful, regular practice of three months of this yoga, my Varicocele problem completely cured and also pain. Jou 3months pehle ultrasound ma Varicocele symptoms aya tha aj 3 months continue diet our yoga krna k bd there will be no Varicocele, thank you so much bro i recommended everyone please follow this, if anyone have any query or want to know then feel free to ask 🙏
What u avoid in daily routine and ur grade bro?
@@pranav19pbro fast food our cold drinks na peyia
Zda salt na khaya jise apka bp high ho esa apka varicocele our badh skta ha...
Zda nhi pr atleast subha sham 2times yoga karein jou es video ma btaya ha
Jb toilet kre toh kisi kisi ko zda tym washroom ma phn use krna ki adat hoti h jise apka testis latka raha wasa bilkul bhi na kre ho skta toh apna testis left hand sa hold krke rkha toilet krta tym our supporter zarur pehna kaam krta tym our hmaesha apna underwere tyte pehna...
Vegetables khaya zda sa zda mikl fruits diet lein jisa apka blood circulation ho dubara sa jou blood testis ma ruka ha
Zda pain hain toh medicine bhi la skta ho paim relief k liya
Proper diet yoga maintain rkha zada zaruri kaam pdh jye ek tym chor skta ho yoga pr din kbhi nhi todna
Our heavy cheeza bilkul na uthaya jise testosterone pr pressure pdha....
Subha ka tym breakfast sa pehla milk diet loga toh zda better raha ga...
Continue yoga krna se apko pain relief bhi mela ga es video ka sath ek dou yoga our bhi ha use bhi krein pr avoid pushups Vericocele thik hona tkkk...
Ya video 11min ki ha jldi jldi kiya ha yoha ap ek ek step 2/4min tk kr skta ho jise apka yoga atleast 30-40min ka bech tk chala ma wsa hi krta tha rooz..
Mna sirf ek bar ultrasound krwai thi varicocele aya tha zda pain thi kuch tym paim killer lee uska bd direct 3mnths bd urologist ka pss gya ultrasound ki sb thik aya there will be no varicocele...
Eski koi medicine nhi ha jou apko thik kr ska sb asa h han painkillers hain
Agar jisko bhi ya problem h yan toh wo surgery or embolisation krwa la agar use dar lgta ha toh 4/5 months atleast yoga krle dkho thik ho jye ga...
Jiska grade zda han usko thoda zda tym lg skta h pr grade necha aata jye ga bs parhaz rkho our continue yoga kro
Last pe yahi kehna chahu ga ma bhi ap sb ki trah asa hi pershan ho kr asi esi video pr aya tha comment pdhta tha ki kon btaya pr koi pura nhi btata kisi ko abhi bhi kuch jannna h wo bol skta h
May God bless everyone 🙏
@@pranav19p fast food cold drinks, avoid weight lifting, maintain proper diet milk green vegetables 2times yoga atleast 30-40minutes
Use tyte underwere etc
My v-grade was 2
Thanks bro can i rech u personally
U was doing both the yoga parts daily? How many times?
Which exercises additional done plz u can explain it
Thank you so much sir
I have followed your this yoga routine and strict diet plan for a 1-1.5 months and i want to tell you that this helps me to reduce the sizes of veins from 5mm to 2.5mm..
Wow sir.. hats off to you🙏
How amazing! Thank you for sharing with me your experience and hope the rest will heal quick as well. Keep it up 😊🙏
What is diet , plzz
What is diet plant , plzzz share
Lovedeep bro what diet u follow..pls help me....me also billatral verycocile broplem
Here diet plan means i have excluded some things from my diet
1. Alcohol
2. Chicken
3. Maida
4. Cucumber
5. Red chilli
6. Coffee
7. Masala rich food especially outside food/fast food
And following things included
1. Raw garlic in the morning one clove
2. 4 litres of water a day
I have added two asanas also
1. Cobra pose
2. Sarvangasana
One of the most important thing is
Do these asanas everyday stick to restricted diet.. think positive always and feel the energy and transfer it to the affected area which will help you more than anything. It’s curable without surgery don’t worry you all can do it.
Stick to one remedy, just believe and the miracle will happen✨
God bless you all🙏
Thank you soo much sir you are great! My varicocele is totally cured now, and the suprising part is it's been a week only!
@@adityagedam.19 what issue you were facing and whats the yoga routine and diet please help i find out i have varicocele today only
Bro plzz your contact your indst id
@@status._.0712 Just do this every morning there is a part 2 video also you can do it on alternate days and i can guarantee you it will be cured❤
I will also get cured
@@The6Book9Thief bhai thik hua aapka
I have been practicing this and I can tell the difference, it’s definitely very helpful. I also keep my stomach clean with lots of fiber and vegetables in my diet. Thanks to you a lot for sharing helpful information. Can’t thank you enough. ❤
Yoga karne ke baad kuchh asar hua hai ki nhi bhai..?
Plz reply
@@ब्लादिमीरपुतिनरूसवाले-ठ6म I don’t understand what you wrote. Please write in English.
You got relief in pain bro.
@@anhngoc72887 what's your grade and did you notice any improvements in your symptoms after this yoga
@@anhngoc72887 bro did you get any relief following this yoga?
सर मेरा वेरिकोसिल ठीक हुआ ही आपके द्वारा बताई हुई एक्सरसाइज से धन्यवाद आपका। ऐसे बहुत लोग होगे जो ठीक होकर कमेन्ट करने नही आए😢😢😢😢😢😢😢😢😢
bhai konsa grade tha aapka or kitna time laga , kya kya cheeze follow ki or avaoid ki aapne , please share bro.
I love doing martial arts, bodybuilding and other exercises that make me challenge myself. When I got my ultrasound and found that I had this condition, I literally thought my life was over. I know it is a common issue, most people don't take it very seriously and mine was a very mild case... but if it gets in the way of things you love doing, it can feel very tragic.
Luckily following this video made me feel so much better both physically and mentally. It has also given me a new found love for gentle exercises. I have since also found that there are adjustments I can make into my old strength and combat exercises to make them safer. I'm already almost pain free after following these steps for about a week, and have started mild versions of my old exercises and plan to increase the intensity over time and listen to my body.
Your videos are helping me get my passion back, and I will continue to do yoga even after I am well. I'll eventually integrate these steps into my usual workout, both as a warm up before the exercise and to unwind my muscles after the exercise. I owe you, and this ancient art my everlasting gratittude.
So good to hear your story. Recover soon and Keep well 🙏
Bro, I am also in same situation, I love workout and heavy lift, I got swelling and pain in testicle, I felt the same way that life is over, Today I found this video, considering this as hope after reading your comment, thank for sharing the result, you saved me, and thanks to Amit sir for making this video.
@@yogawithamit sir, I am suffering from epididymitis in one testicle, please help me with yoga asanas than can help me to recover faster from this problem, this my humble request sir.
@@ShivKumar-tz9iu bhai epididymitis hai kaise pata chala aapko usg mein aata hai kya
@@shivamtripathi6371 I consulted doctor and got ultrasound done.
सर मेरा बेरीकोशिल ठीक हो गया आपके द्वारा बताई हुई एक्सरसाइज से धन्यवाद सर आपका। बहुत से लोग ऐसे भी ही जो ठीक होकर कमेंट करने नही आए😢😢😢😢
@@Amitjdvlogs aapka grade kitna tha bhai
@@Amitjdvlogs bro such me yoga se thikh ho gaya kya, mujhe 3 din se ye problem ho Rahi hai swelling bhi hai. Kuch btao me kya kar skta hu, pls reply me bro
Bahi kiss ka thik hua h kiya
क्या आपने अल्ट्रासाउंड करवाया था कितना ग्रेड था आपका क्या सच में बोल रहे हैं आप का ठीक हो गया है
@@Advocate_susheel haa bhai ab sab thikh hai
I have grade 1 vario in left testi, this is causing pain but more severe is the depression and frustration i am falling into. These comments are helping me see a more positive side and giving me hope i can fix this issue. Thank you all and especially Amit ❤
HOw did u know grade 1, did u get check up with doctor? If yes, then what medications are u taking????
Size of your vein...mine is 2mm
@@nikhiladwani4412 I had an ultrasound and doctor advised it was minor meaning grade 1, not on any medications thus far, looking to heal it with the yoga and changing diet around increasing circulation.
@@dhanjuanmol6032 doctor didn't give a precise mm, just mentioned it was minor, what are you doing to fix your one?
@@dakodadouglass7459 how is it now
God bless this awesome man , words cannot describe my gratitude towards you champ 🙏🏻❤️💪🏼
Thanks for this video i was in pain and this video took my pain away❤
What precautions are you taking for varicocele?
you did this workout with underwear or without underwear? is it considerable thing?
After doing one month my pain is almost reduced
i had mild varicocele - after doing this yoga for 3 days the pain has almost gone entirely! -- it works and i'm able to hit the gym again --thank you sir for your awesome work
Bro don't do gym because it take some time to heal properly
i have also mild varicocele,plz guide me vai? What can i do for it?
@@SahilSinghal-if2dh hi bro have you cured?
@@XoXo-cn9qz no bro not yet
@@XoXo-cn9qz I'm improving slowly bro
Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you sir
Thank you sir, I have been practicing regular since 3 months grade 3 and now it's grade 1 🎉❤
Are you serious?!!! Did theses exercises help you to go from 3 to 1 !! Please let me know!!!
@@LEADERIBRA yes it did. thanks to the master 👍
Pls share your diet plan and if something you excluded or included in your diet
Brother I have grade 1 varicocele but I feel a lot of pain in left testicles are these exercise cure my varicocele plz give some guide.
Plz share your num
Good joga workout. Thank you for share
dhanyawad sir, aapke behatarin yog se mujhe kafi aaram hua hai. bus aapki kripa banaye rakhen sir.
pain hota tha kya bhai aapko
@@akhilrajput4775 hanji
@@unseen5334 grade kitna tha bhai aapka
@@akhilrajput4775 3 ab 1
@@unseen5334 bhai kitne yog follow kiye aapne or kitne din m aaram hona start hua
My grade 1 varicocele got completely cured after practicing this yoga for 1 week
Sir please help me what about diet
@@mikasa5872 1. Leafy greens
Leafy greens are chock-full of nutrients and fibre. Nutrients like vitamins and minerals can support a healthy body. Fibre is vital for smooth digestion. Without sufficient fibre, you may experience constipation and strain when you go to the toilet. This can add pressure to your scrotum and worsen your varicocele symptoms.
2. Apples
Apples are a great source of fibre and nutrition. Fibre not only lowers the risk of constipation but can also help with proper blood circulation. Apples are an easy source of fibre and can be eaten at any time of the day.
3. Vitamin C veggies and fruits
Vitamin C is vital for the regular functioning of the immune system, easing inflammation and strengthening the veins. Citrus fruits and veggies include tomatoes, bell peppers, avocados, broccoli oranges, lemons and peppers.
4. Celery
Celery has a few calories but is a great source of vitamin K. Vitamin K is essential for healthy blood circulation. Celery is also rich in fibre and other nutrients.
5. Garlic
Garlic has traditionally been used for easing stomach issues and nausea for centuries. Garlic may also be involved in keeping blood flow constant, which is beneficial for varicocele.
6. Antioxidant foods
Antioxidants are required by the body for fixing cell damage and fighting free radicals. The veins of your body may experience extensive damage during your lifetime; hence antioxidants are essential to keep them healthy. Some fruits and veggies rich in antioxidants include cabbage, spinach, beetroot, radish, sweet potatoes, purple/red grapes, pears, guava, mango, watermelon and papaya.
7. Green tea
Green tea is also a good source of antioxidants, but it is extra beneficial due to its anti-inflammatory properties. Inflammation may result in swelling of the scrotum due to varicocele, but green tea may decrease your body’s inflammatory response.
8. Whole grains -
Whole grains like oats, whole wheat (and whole wheat flour), sorghum, millet and brown rice are power-packed with vitamins, minerals and fibre. To maintain regular bowel movements, whole grains should be an important part of your diet.
9. Omega-3 foods -
Omega-3 fatty acids are used throughout the body in the cell walls, making them an integral nutrient. Omega-3 can also contribute to healthier blood and blood circulation. Foods rich in omega-3 fatty acids include fatty fish like salmon, tuna and mackerel, as well as vegetarian sources like walnuts, flaxseed oil and soybean oil.
Sir plz tell is that true🙏🏻
@@arjunpalwaiarjun365 hey
Daily kitna time kara tha aap?
Me pichle 8 mahine se vericocle pain se pareshan tha bhut dava karyai lekin pain me kuch bhi aaram nhi mila jab mene ek hafte phele is video ko aur yoga karna sura kiya to mujhe 4 din me hi dard 90% kam ho gya
Hi bro... Can i get ur nmbr?
Yoga karo bro regular evening and morning me
@@harnamsingh555sirf part 1 krte ho aur koi medicine nahi lete koi diet????
@@harnamsingh555Tum abhi kaise ho bhaiya
@@harnamsingh555 mujhe 6 month se bilateral grade 2 vericocele hai
Main kya karu
Thanks
Your training is Good exercise
Really helpful ❤❤❤ thank you Sir❤
Did These Workout For A Couple Days And Varicocele is No Longer There Without Surgery.Thanks So Much
Can you tell me what is this exactly and what are its symptoms
Thank you so much, this is great! Is there any kind of exercise would you recommend for abs without "hurting" the varicocele?
This is my very first time to do this. Despite the fact that I had stiff body.
Better still this 4st attempt give me a wow surprise
you did this workout with underwear or without underwear? is it considerable thing?
@@FlickDrops without
Thank you very much really use full 👍👍👍👍
Fantastic presentation... thanks 🙏🏻
thanks for the video Amit, is there any yoga pose that is forbidden for men with Varicocele?
Thank you sir, it has been very much helpful. Can feel the difference. Thanks for heart to you teacher 🙏🎁
Bhai kesi hai aapki tabet ab, please batao
Bhai isse faiyeda hua kya
Bro mujhe bhi varicocele problem hai m bhi kru ye exercise.please reply
@@Funkyurvansh_01 jaroor karo Bhai.
@@Thakur.rahul165 han bhia mujhe to hua, 100% to Nahi bol sakte lekin fayda to jaroor hua
Is this yoga breathing through the stomach or through the chest?
It’s very helpful 👍
Sir if we keep practicing this yoga can our Varicocele can be disappear please reply
@@MhashevoyiChizo that’s right! But also keep meeting with your Dr. to stay on the safe side 🙌
Sir and can varicocele veins in testicle can disappear or not?
Hey pls suggest any course for Varicocele and how to buy
We should this with or without undergarments
Jise bhi vericocele hai usne ye exercise jarur karni chahiye mujhe result mila hai
Really muje be hai varicocele buhut big hai
Have you gotten rid of varicocele? Brother.
I have grade 1 varicocele. I experience pain and discomfort, and I'm a freelancer, but I can't sit in my chair for long.
Age: 27 Unmarred
Please tell me the guidelines.
Any one plz reply me
I need part 1 & part 2 video link.
Which time to do .
Diet method.
How many times to do
Hi sir I have done surgery 7 month ago and before surgery it was grade 3 and recently I did a test and it was grade 1 without reflection and the doctor told me that it can improve again can I do these exercise. Thanks for your help.
Another thing is that I play football and I do sports everyday
I wait for your response 🙏🙏
Bhai kon c surgery krvae thi Ap nai
@@honeykumar5448 do microsurgery it's the best.Low chances of reoccurance.
Harniya ka opreation karaya hua h ye aasan kar sakta hu kya
Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit
Sir can I do running also I have 1grade vericocele
@@shivapal4289 yes you can light running 🏃
@@yogawithamit light running means sir
Sir should I run 10 km in morning because in j&k police they need 10 km running
Vericocele grade 2 please how many. Minuties yoga daily your video please tell me. Sirrrr
Sir do i need to wear supporter while performing these asanas
I’m a yoga teacher, my husband has varicocele. It’s been years we’ve been trying to have kid. We decided to check his sperm, we just found it after a while of trying.He doesn’t want surgery so we do yoga together. I hope this yoga can help us🙏🏻🙏🏻
Yes I hope so too that these yoga exercises can be helpful and your husband gets better soon. Also practice this one: ua-cam.com/video/RuqvEPOKI_g/v-deo.html and follow these good plan: ua-cam.com/video/xty0b1RR0ng/v-deo.html keep me updated 🙏
Food*
@@yogawithamit thank you so much.. I will follow the diet plan. Doctor gave us medicine and ask us to change lifestyle and diet. And we must check again after one month. I will keep you updated after a month. Thank you
Please update mam.. what is progress and cure level .
What are the yogas for men above 50 years for curing erectile dysfunction
Sir, I am suffering from both varicocele and dhatu rog also, kindly guide me to solve my problem sir,, I regularly see your video by doing part 1and 2 exercise,sir
Practice these yoga asanas ua-cam.com/video/vYXK17C10_E/v-deo.htmlsi=0NQTiDgDJENlLgJG morning and evening.
@@durgeshexpress1009 which grade bro
How your resutl now bro, its better ??
Thank you for posting your videos Amit
My pleasure! 😇🙏
How is your health now? Please tell. I started doing this yoga also. Thanks brother
My health is improving. Diet, exercise and this yoga series helped a lot. Increasing core strength is a must. Good luck dude keep at it.
Thanks again to Amit for the inspiration and creating videos. They are much appreciated.
@@Acidhands how many days taken for good health
Sir can you please write the name of these yoga asanas, so that It will be easy to know about it
Hello Amit in 2015 i have been diagnosed by mild vericocele in my right testicle
then i started practising YOGA for months and it gave me relief
now days it again start feeling me uncomfertable to me.
@unknown419a thik to nahi but kaafi aaram hai ab
@unknown419aapka theek hua kya
@@HarshitKumar-rp3smbro apki sirf right side varicocele? Or bilateral? Sirf right varicocele is due to tumor? Is it true bro
@@rajeshvvm5574 i don't think so bhai it's curable keep it touch with doctor....
@@HarshitKumar-rp3sm ok Bhai...aapki isolated right side varicocele or bilateral varicocele??
Thank you amith sir grade 3 15 days practice grade 2 tq amith sir
Sach me Bhai kaam karta hai ye
Mujhe bhi grade 3 ka varecocele hai
Bro plzz help me bri😢
bro any improvement in your symptoms?
👉 Join My Telegram 😍 t.me/yogawithamit (for your Q&A)
He'll sir
It's working
thank you sir
Hi bro
Yes it was awesome
@unknown419a nhi
How your resutl now bro, its better ??
First day starting for yoga❤
Bro any changes tell me bro
Change iruku pro
@@ajaiajaikumar9918 bro in English tell me bro
Sir, Mera right testicle latak gya h aur usme swelling and pain bhi h Kya ye yoga exercises help karegi isme pls sir reply me 🙏🙏
@@dhanjuanmol6032 means what
Bhai aapka thik hua ?
@@politicalmonk56 Mera hua lekin mene ye sab nahi Kiya sirf baraf lagao
Mera to 1.5 week me hua acha
@@Mr_Gentleman441 bhai insta id ?
Bhai kaunsa grade tha ...size of your veins@@Mr_Gentleman441
Sir, i want ask to you, 3:00 when we exhale, should our head be down or our head should be still up and we want to bow down? Please tell me sir🙏
Eficiente método de cura! Obrigado 👍🏼
Very very helpful
Hi sir your videos are great and i want to know about food diet for varicocele grade 2 & simple epididymal cyst please it's an kind quest
Food diet explain please
Same problem is with me bro have u cured your varicocele and did u try these exercises? Kindly tell me
@@razaali2917 Aslamualikum sir mujay vericocele Grade 3 haa please helf meri karo please
@@AbdulAziz-up1uu send ur number
Hi brother send your number
will this help Epididymal cyst
Sir what's the perfect time for yoga?
Before running and exercise or after running and exercise?? I use to go for running and exercise after that I do yoga is it good? Even I have lost my stamina because I can't run even for more that 4-5 min consistently. Sir I need ur advice.
You should do yoga first to get healthy warm up and stretch. And after that should do gym or running. This is also the way I am doing. After yoga muscles are more relaxed, loosen up and feel better stamina too. 🙏
@@yogawithamit still I've some questions, where can I contact u ??
@@itz_victor4744 sir mujay be vericocell ki problem haa please helf meri karo please masage karna
@@AbdulAziz-up1uu vai apka keya thik huya.
@@AbdulAziz-up1uu contact me for exercise medicine
❤thank you so much sir
Your exercise was very helpful Amit ! I was diagnosed with grade 3. and after I did regularly for 1 week, the pain was gone! But I still check regularly to a doctor.
So, while bending forward/twisting the body, should i breath normally or hold breath ??
Happy to hear. ☺️🙏. Keep your breathing normal while holding those asans.
Elvian Candra, how are you now bro?
@@MirAhmed4 hlo bhai ab aap kaisy ho thik ho mujhe bhi same problem hai
@@honeykumar5448 sir aap ka vericocell thak hoo gaye please masage karna yaar
I also qured
Sir iam varicole patient i do pushups?
Hello Amit, did your pains dissapear permanently? I am doing Kegel variatipns and they helped me alot since doing them, my pains started for the first time a week ago, I think because my sedentary lifestyle since covid started and wearing a very tight weightlifting belt after the set was finished, it stated if your varicocele is near the right testicle which is pretty rare, it has to be a abdomen problem. I will practice your beneficial yoga excersises. And hopefully it can reverse the enlarged veins, otherwise I might need to look into embolization. Thank you for this knowledgeable video
How's the results after 2 months?
@@mangeshkumar1901 sir aap ka vericocell thak hoo gaye please masage karna yaar
How are you now brother. Please share if it has helped you in a good way. Thanks
@@by-wv4uk sir aapka vericocell thak hoo gaye please masage karna sir both perashan hoo
@@mangeshkumar1901 sir aapka vericocell thak hoo gaye please masage karna sir
Sir I am practicing this since 2days results was very good,one thing sir which diet I have to take and follow regularly...
Follow this diet plan ua-cam.com/video/xty0b1RR0ng/v-deo.html
@@Bobby7464. my friend how's it going now? can you give me more information please?
This is helping me to heal. Thank you
Bhai kitne grade k vericocele hai
Is it helping bro? Plsss tell
@@arshdeepsinghbhullar8180 sir aap ka vericocell thak hoo gaye please masage karna sir
Are you sure about that
@@AbdulAziz-up1uu bhai aapka thik hua?
Weight is a problem to get vericosele?
I.was waiting for this vdo
Yes I remembered your request. Took so long to finish it finally, due to many projects were under creation. Please welcome to practice This Saturday ☺️🙏
Thik hua kya bhai aap ka
Sir in yoga process , should i continue breathing . Or stop breathing after exhale...???
namaste 🙏
Hi Amit, hope you doing good I have varicocele grade 2 and I started doing your yoga from youtube so I just want to know can I do all 3 parts in the morning as I have night shift. Or how to follow
Yes! If you have time then you can practice all three in the morning. 🙌
Thanks sir, I am of age 65 and suffering from grade one. Can I do kapal Bhati pranayam in addition with all your excercise. Kindly direct me.
Thank you for joining, yes you can follow kapalabhati along with current yog practice 🙏
Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar
What to do if i cant do my legs all the way like u do ?
Sir,
One of My friend has Varicocele grade-3 in Left testis and grade-2 in Right testis. Is it cured with this exercises. And also can he do running.
Sir aap ka vericocell thak hoo gaye please masage karna yaar
Vhai apna nmbr dena
@@MJGAMING-wm3tl sir aap ka vericocell thak hoo gaye please masage karna yaar
@@AbdulAziz-up1uu nahi hua vhai bas zhel raha hoon
@@MJGAMING-wm3tl sir aap konsa grade haa
Can only yoga cure this pain? How many days to do?
Hii Amit, i have grade 2-3, my sperm count and testosterone levels decreased. i am doing these asanas since 1 week, will it increase my testosterone and sperm count. please do reply and thanks for these asanas.
How did it happen?
Any updates dude?
Any update?
How your result now bro
Sir Duration of this yoga to do....???
Thank you master 🙏. I just found you and subscribed.
😇🙏
Very nice sir I like your yoga🙏
Thanks and welcome🙏
Hello apko bhi hai ye problems
Sir Before doing this, is there any need for drinking water?
Sir do mahine hi hue Hain testis garam or dhile ho jate hain
Bhai kya apko bhi problem hai
@@dinusharma... ab aap kaisy ho bhai
If you feel like you have varicocele or any pain on abdomen spreading through out...kindly do a Sonography of scrotum... you may have a cyst and all that symptoms of varicocele might happen like me... sonography will cost u under 1k or even less.
And allopathy don't have medication on cyst they will say to do surgery if it keep growing. Go to homeopathy store they have the solution to nullify all your pain and cyst❤
I'm from Bangladesh md parvez Thanks you sir.
🙏☺️
Bro apbar ki obosta amar graed 3 onak pain hoi?
Parvej Karim Bhai....apnar ekhon vericocele er ki obostha..?
@@mdtawhid4407 valo na try korce yoga r sundor r savdan a takar vakinta Allah help
@@rabbyhasan6114 kono rokom Shob kisu Allah shahajo Allah upor nirbor korce
Can you share diet plan please.?
Here is ua-cam.com/video/xty0b1RR0ng/v-deo.htmlsi=NmM5dTQCzgjdnm3x
Does it completely cure varicocele.
And what diet should someone follow when he is suffering from varicocele.
Please answer sir
It will surely help but Drs advice should not be avoided. And this is the diet can be followed: ua-cam.com/video/xty0b1RR0ng/v-deo.html 🙏
Thanks
@@yogawithamit sir does it also reverse atrophy caused by varicocele?
Grade 2 vericocele will come to cure 🙏 sir please answer sir..
Sir kya grade 3mai running kar sakte hai kya please replay sir
Can these poses of yoga be done to cure hydrocele as well
Yes, these postures will also be effective for Hydrocele. You can also follow these ones: ua-cam.com/video/-jPYylrmZE4/v-deo.html & ua-cam.com/video/W0E9_Xygsuo/v-deo.html 🙏
Today i will star this programme
bro any improvement in your symptoms?
Sir many people asked you this and I didn't found any answer of yours in comment section so I am asking again. Sir can we still go to gym if we have mild varicocele and follow your yoga programme ??
Yes you can. And it will be beneficial due to blood circulation increasing.
Plz share the diet plan
Sir i am a student and preparing for neet exam and recently I have pain in my left testis and i have grade 3 vericocele .i am taking homeopathic medicine and my pain completely gone but still vains are thick can these exercises cure it completely.i only eat homemade food please reply sir🙏
Bro homeopathic address tell me plzz
@@bhudevb bro plz send the name of homeopathy medicine.. plz plz
Bro please share your progress and the results that you found after the treatment, do share your personal advice and findings that helped or that should be followed.
Hi sir,
Per day how many times we have to do this yoga and how long we have to do. Could uou please reply sir ?
You should do 1 to 2 times everyday. At least 10 min each time 🙌
Yoga groups:
WhatsApp: chat.whatsapp.com/Fh15xmYsEZhJvuMvp7OEH0
Telegram: t.me/yogawithamit
Sir The WhatsApp and telegram doesn't open how can i Chat with You m suffering bcz of testis vericocele veins plz reply
Try this link chat.whatsapp.com/Fh15xmYsEZhJvuMvp7OEH0
First thing you should check with your doctor. Apart from that you can start doing yoga morning and evening. Let me know 🙏
Sir whenever we perform these asanas we are putting pressure near scrotum region specially in goumukhasana, so putting pressure in lower abdomen and scrotum area can increase inflammation or not ?
@@yogawithamit sir by doing these asanas we are putting pressure near scrotum and lower abdomen region, can this cause the inflammation of veins to get bigger or will this cure them ?
Hello Amit .... should we ware support while practicing this yoga steps ...I am suffering from vericocel...
Do not need. But if you already have then you can wear it! Not important. 🙏
Hello my teacher, Will Grade 2 be effective or pass?
Yes, i will surely be helpful. Keep me updated.
@@yogawithamit How many times a day do you do yoga?
@@basoficiall7154 please do twice daily. Morning and evening.
@@yogawithamit Thank you my teacher 🙏🙏
@@basoficiall7154 sir mujay be vericocell ki problem haa grade 3 please helf meri karo please masage karna sir