These are good tips! I’ve recently been forced into exercise due to a knee injury and I’ve never felt better! Consistency IS key. I do want to address the running part specifically l, though. I told my physiotherapist and my strength coach that my goal was to run again and they both said: to run, you need to be strong. My physiotherapist specifically said that they are having to retrain -running coaches- on how to teach people to run because they are pushing bodies too far, progressing too quickly and they are seeing injuries. The 0-5km program that is physiotherapist recommended starts with one minute of running and 9 minutes of walking repeated in a half hour session. I urge people to look up a running program as well as exercises to do to strengthen you for running ( you don’t need special equipment!)
These are good tips!
I’ve recently been forced into exercise due to a knee injury and I’ve never felt better! Consistency IS key.
I do want to address the running part specifically l, though. I told my physiotherapist and my strength coach that my goal was to run again and they both said: to run, you need to be strong. My physiotherapist specifically said that they are having to retrain -running coaches- on how to teach people to run because they are pushing bodies too far, progressing too quickly and they are seeing injuries.
The 0-5km program that is physiotherapist recommended starts with one minute of running and 9 minutes of walking repeated in a half hour session. I urge people to look up a running program as well as exercises to do to strengthen you for running ( you don’t need special equipment!)
Yes !! I still taste blood when I run! So i does Just Dance count? Bc thats some serious cardio 😅! Love you all!
It totally counts! That's doing what you can, with what you have where you are! :D