Thanks 🙏 Pavel, great 👍 to be able to showcase a few lesser known exercise variations and workout 🏋️♀️ with the kettlebell in the garden again. Spring is on its way. 🙌
Very nice video and inspiring too .... for , looking your triceps movement I tried the following one: grasping the kettlebel by the horns with thumbs down and knuckles facing each other, extending the arms it works a bit of pecs and delts but it's really hammers the triceps . Thanks for your video🙏🏼🙏🏼
great video man. I’ve had a kettlebell laying around for awhile and recently added it to my training. God damn it’s great, i really love number 8., i feel like it helps with my posture aswell
The kettlebell is an incredibly versatile piece of workout 🏋️♀️ equipment for target training specific muscle groups, in this video we explore 12 kettlebell arm exercise variations for the bicep and triceps. 👌
Great video Marcus. Thank you for sharing 👍💪
Thanks 🙏 Pavel, great 👍 to be able to showcase a few lesser known exercise variations and workout 🏋️♀️ with the kettlebell in the garden again. Spring is on its way. 🙌
I'm so glad I found your video for the arms workout. Thank's
Very nice video and inspiring too .... for , looking your triceps movement I tried the following one: grasping the kettlebel by the horns with thumbs down and knuckles facing each other, extending the arms it works a bit of pecs and delts but it's really hammers the triceps . Thanks for your video🙏🏼🙏🏼
Here watching 👀
great video man. I’ve had a kettlebell laying around for awhile and recently added it to my training. God damn it’s great, i really love number 8., i feel like it helps with my posture aswell
The kettlebell is an incredibly versatile piece of workout 🏋️♀️ equipment for target training specific muscle groups, in this video we explore 12 kettlebell arm exercise variations for the bicep and triceps. 👌
👍👍👍👍
We got Jacked Miniminter before gta 6
🤣🤣🤣😆😆😆