Guten 🤗😎🌻🌻 Barracuda HIIT Spin Class Performance, 😎🤗❤ Outfit, einer 🤗 Frisur, einem schönen Lächeln, einer netten Stimme, ich danke dir 😍 Kirsten Allen, dir noch einen 🤗😎🌻🌻 Donnerstag. 💚 Grüße Felix
@@KirstenAllen I'm a huge fan of authenticity and K.....Let me tell you sister; that thumbnail is very authentic (and quite funny too)! Great workout dude!
Aghhhh! I made it a 30 minute ride by adding 10 minutes. And instead of resting, I decreased to a tempo between the sprints. Those Barracudas were killers! Love your workouts!! Ready for the day!!
Oooooooh barracuda!!! I need oxygen. And hey, anyone out there using a base model spin bike like me I recently bought a cadence monitor and it's a difference maker!! Great ride, K!
I did this ride with Jumanji and started with this session first because it was tough and Jumanji had some longer rest period. Nice combo and love the challenge in baracuda with almost zero rest! Thank you as always Kirsten for your great great spinning class👍🏻👍🏻
Whew. Besides the hidden barracudas, another hidden surprise. At first, in my exercise induced delirium, I thought I was imagining it. When I repeated the ride, my suspicions were confirmed. Btw, I love your shorter rides. It gives me the opportunity to repeat as many times as my morning will allow.
Barrracudaaaaaaa.... I still don't know how u talked us through this workout Kirsten. Another good one this is up there with Whistle kicks and Miami Vice
Wow your shorter workouts are so full on with the minimal rests but I love it! Feels like we get so much work in short time. Felt so good at the end I added in Hercules. Which I didn’t realise was strength/power. Which was fun with jelly legs I didn’t realise were there until it started 😂
Guten 🤗😎🌻🌻 Barracuda HIIT Spin Class Performance, 😎🤗❤ Outfit, einer 🤗 Frisur, einem schönen Lächeln, einer netten Stimme, ich danke dir 😍 Kirsten Allen, dir noch einen 🤗😎🌻🌻 Donnerstag. 💚 Grüße Felix
Barecuda! This is a serious predator! It's got to be a wonderful workout! I concur! I haven't tried Peleton yet, but your exercises are fantastic! You can always set your laptop on the dresser in front of your current bike! It also saves money!
Thank you Kirsten! So I think I started from your very first spin class back in October and worked up until the most recent, finishing with this one. Your classes have become a staple for me and so grateful for your motivation! This was a sweaty one, as always 🥵 [P.S. I like the shorter ones too, though often I mix and match]
Wow!!!!! You're welcome!!! Thank YOU for riding with me through all those sessions!!!!!! I'm so so so happy that you enjoy them! Keep it up! See you at the next one!!!! 🤩🤩🤩🤩
A perfect pair for Full Body Friday! ⭐️ I really love the verbal cues you give. I turn 36 on Monday and I haven’t taken a formal spin class since college 😬 They really help!
Yes! Yes! Yes!!! Go Barracuda 30's and Ladder format!!! Awesome training in 20 minutes!!! I'm super sweaty, feeling amazing and smiling this morning!!! Love, love, loved it!!! 🚴♀️💥🔥💦💦💦😁⭐⭐⭐⭐⭐!!!!!
HOLD UP! 💙
Please LIKE and Subscribe if you enjoyed this workout to help support my channel! Thank you so much!! 💖
Guten 🤗😎🌻🌻 Barracuda HIIT Spin Class Performance, 😎🤗❤ Outfit, einer 🤗 Frisur, einem schönen Lächeln, einer netten Stimme, ich danke dir 😍 Kirsten Allen, dir noch einen 🤗😎🌻🌻 Donnerstag. 💚 Grüße Felix
Ooooooooh Barracuda! What a sweaty ride! 🥵🔥🥵
Even though this is a short ride I think this is one of the hardest !! 😅
Yes!!!! Brutal!!!! Way to go, Vanessa!! 🙌🏆
The BEST ride you’ve ever created. Combo with the 10 min ride was a beast mode workout. Thanks
Oh my gosh, thanks Nolan!
Absolutely golden! RAD workout, and perhaps my favorite KA thumbnail ever!!!
Great work!!!
Really!? Wow! Hahah 😂💃
@@KirstenAllen I'm a huge fan of authenticity and K.....Let me tell you sister; that thumbnail is very authentic (and quite funny too)!
Great workout dude!
Aghhhh! I made it a 30 minute ride by adding 10 minutes. And instead of resting, I decreased to a tempo between the sprints. Those Barracudas were killers! Love your workouts!! Ready for the day!!
Oh my gosh, leveled up?! Amazing!!!! Way to go, Amy! Hope you're having a great day!
Oooooooh barracuda!!! I need oxygen. And hey, anyone out there using a base model spin bike like me I recently bought a cadence monitor and it's a difference maker!!
Great ride, K!
Yayyyy!!!! I'm so glad you're happy with the purchase! Great work today!!!
“You might be feeling over confident..” yup! This one got me 💀🔥 TEIB for sure! Another killer one KA! Xoxo
😅😅😅! Great work, Daryl!!!! You're on a roll!
Yeah, 💯👍😎👑 made 20 Min Barracuda HIIT Cycling Workout Spin Class performance I am proud of you thank you 💚 Kristen Allen
Woooo!
Treat yourself don’t cheat lol 😂 this was definitely a treat. No time to think about it just do it thanks a million
Barracuda!!!! You're welcome! Thanks for riding with me!!
Phewwww....the barracudas were tough 😮
You survived and thrived!!!! Great work!!!!
Thanks for your support no one does quite like you!
Thank you so much, Alexandria! Great work today!!!
I did this ride with Jumanji and started with this session first because it was tough and Jumanji had some longer rest period. Nice combo and love the challenge in baracuda with almost zero rest! Thank you as always Kirsten for your great great spinning class👍🏻👍🏻
Always crushing the tough combos! You're amazing!!! Thank you so much for working out with me today! Keep it up, Allan!! 👏👏👏👏
Woohoo! This was tough & I loved it!! 🙏❤️
Barracuda ❤packs so much into 20 mins - minimal rest! Ride 1 of my Easter Monday spin bonanza 🤩
Whew. Besides the hidden barracudas, another hidden surprise. At first, in my exercise induced delirium, I thought I was imagining it. When I repeated the ride, my suspicions were confirmed. Btw, I love your shorter rides. It gives me the opportunity to repeat as many times as my morning will allow.
Yes hahahah we repeated a rep, oops! 😅🤭 Great work, Michelle!!!! Thank you for joining me!
Barrracudaaaaaaa.... I still don't know how u talked us through this workout Kirsten. Another good one this is up there with Whistle kicks and Miami Vice
Non-stop!!!!! We did it! Thanks for riding with me through all those barracudas!!!!
Wow your shorter workouts are so full on with the minimal rests but I love it! Feels like we get so much work in short time.
Felt so good at the end I added in Hercules. Which I didn’t realise was strength/power. Which was fun with jelly legs I didn’t realise were there until it started 😂
Amazing!!!! Yes! Jam-packed! Especially the Nitro ride I just posted! Hercules is such a powerful finisher! Great work, Laura!!!!
Barracuda Great spin class. your some woman laughing joking and spinning Brilliant Kirsten, your enthusiasm is there for all to see🤩🤩🤩🤩
Haha thank you! Fantastic work as always!!!! Keep going strong!!
Barracudaaaaaa🔥🔥🔥🔥🔥🔥thanks only 20
2 X 20=40 mins!! Woo Hoo!!!
Guten 🤗😎🌻🌻 Barracuda HIIT Spin Class Performance, 😎🤗❤ Outfit, einer 🤗 Frisur, einem schönen Lächeln, einer netten Stimme, ich danke dir 😍 Kirsten Allen, dir noch einen 🤗😎🌻🌻 Donnerstag. 💚 Grüße Felix
Love this workout! I think this is as difficult as any 45 min workout. All that rest in other workouts is unnecessary, anyway. Thanks, Kirsten
That was an awesome challenge…drenched with sweat 😅Kirsten you are so great at what you do🎉❤Thank you🎉
Happy Monday!!!!!! Way to go, Katy! 🙌🤩
Hercules ❤ is a great ride to get you going when you have no time 🙏👍 spin 4 of 4 happy Easter 🐣
Brilliant wee 20!! Absolutely brilliant!! Pushed all the way!!
Wooohoooo!!!!
Road this one earlier today and it needs a bump for sure!! Another great one Kirsten!! Happy Sunday ☺️🔥👍🏾
One of the forgotten rides!!! Haha! So happy you found this one!! Have a great week, John!
Barecuda! This is a serious predator! It's got to be a wonderful workout! I concur! I haven't tried Peleton yet, but your exercises are fantastic! You can always set your laptop on the dresser in front of your current bike! It also saves money!
Yes! This workout is vicious!!!!!! I hope you like it! Thank you so much for continuing to ride with me!! 💖💖💖
Holy moly. This workout is fire.
Oh my goodness! What a tough combo you did today!!!!!!! Beast!!
Another winning workout. Thanks for tough beginning!
You're welcome!!! Amazing work!!
Great ride Kirsten! Thank you for always reminding me of my posture.
Of course!! Awesome work, Brad!!
Namaste 🙏 great 👍🏻
Nice 👍 spin quick but what a workout
😅🚴 thank you Kirsten 😊💖
Wooooo! Great work with the Barracuda ride!!!! 💪💪💪💪
Great workout!! And yes I love the shorter rides this time of year since we are able to be active outside more. Thanks as always!! 💪🏻
Awesome! Yes! Thanks for the feedback!!!! 🙌🏆💖
Awesome ride! Short but sweaty.
Perfect!!! Great work, Lauren!
Thank you Kirsten!
So I think I started from your very first spin class back in October and worked up until the most recent, finishing with this one.
Your classes have become a staple for me and so grateful for your motivation! This was a sweaty one, as always 🥵
[P.S. I like the shorter ones too, though often I mix and match]
Wow!!!!! You're welcome!!! Thank YOU for riding with me through all those sessions!!!!!! I'm so so so happy that you enjoy them! Keep it up! See you at the next one!!!! 🤩🤩🤩🤩
A perfect pair for Full Body Friday! ⭐️
I really love the verbal cues you give. I turn 36 on Monday and I haven’t taken a formal spin class since college 😬 They really help!
Happy birthday weekend!! 🥰🤩🥳
@@KirstenAllen Thank you!!
I live for the minimal rest♥️ as always love your work Kristen🔥
Wooohoo! Thank you, Tanya!!!!! Awesome work!!
Great ride! Thanks K❤❤❤
You're amazing!!! Hope you had a great weekend, Jomini! 🤩🔥💕
Great ride!💪💪💪 thanks K❤
Awesome work, Jomini!!!💖
Popeye fore arms coming right up.
Hahaha. Loved every minute of it. 😅
😂😂😂
Yes!
Woooo!!! Fantastic work, Paula!! Have a great week ahead! 🤩🤩🤩
Awesome ride! 💪🏻👍🏻
Great work, Alyssa!!!!!
Much appreciated K ❤️🔥😊
🙌🏆
Another awesome ride thank you
Great work, David!!
Fantastic 20 minute workout! You’re amazingly talented and dedicated 😊
Amazing work, Toni!!!!! Thank you! 😊🤩❤️
LOVE THIS RIDE!
YAYY!!!!!! Awesome job today, Laura!!!! 🏆🏆🏆
Awesome ride thank you
You're welcome!!! Great work, Dale!
Amazing!
A+!
Way to go, Lisa!!!!
great workout! 😅
Awesome!!! 🤩🙌🔥
Loved this So much ! Short sweet intense and sweaty. Most of ride was in yellow endurance zone on myzone.
Perfect!! Killed it! Great work today!!! 🙌🏆
Good to know I'm not the only Myzone user in here!
@@richhall1808 maybe over 4 yrs now :) such great feed back
Whew.. No joke!
You did it, Mary!!!!! Way to go! 🤩🤩🤩
Yes! Yes! Yes!!! Go Barracuda 30's and Ladder format!!! Awesome training in 20 minutes!!! I'm super sweaty, feeling amazing and smiling this morning!!! Love, love, loved it!!! 🚴♀️💥🔥💦💦💦😁⭐⭐⭐⭐⭐!!!!!
Way to go, Laura!!!! Barracuda 30's for the win!!!! Another tough 20 min session conquered! Great work!
Wow 😓
👍👍👍👍❤❤❤
🙌🤩