Sleepless In Indianapolis | Arm Workout

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 321

  • @ChrisBumstead
    @ChrisBumstead  Місяць тому

    💪Check out my training on the new app!: www.stndrd.app/

  • @JaredHoole
    @JaredHoole 6 років тому +24

    Chris, you inspire the hell out of me. When you put your mind to something you dominate it, I want that to be my mindset. Love the content.

  • @abubakerh
    @abubakerh 6 років тому +149

    Damn that scream at the beginning

    • @ChrisBumstead
      @ChrisBumstead  6 років тому +51

      My sister losing it in the crowd for bae hahah

    • @berkggencer
      @berkggencer 6 років тому +12

      And I lost my ears for your vid. No homo.

    • @nickvuocolo6083
      @nickvuocolo6083 6 років тому

      I know.. blew my god damn ears out

    • @casualsafe1662
      @casualsafe1662 6 років тому +1

      She fuckked my ears so charping

  • @miguellonnberg2523
    @miguellonnberg2523 6 років тому +114

    When Bumstead says his arms are small... Ait mate

  • @tsbonner
    @tsbonner 6 років тому +98

    Chris, you look awesome! The arms are on point. There is no doubt in my mind that you have it this year at the Olympia...First place fo' sho'!!

    • @piercetheveil77
      @piercetheveil77 6 років тому +13

      Teresa Bonner or Wesley comes from behind and finesses the 1st place trophy💪

    • @tsbonner
      @tsbonner 6 років тому +10

      Wesley is looking very good but lacks the muscle development that Chris has...especially the quads.

    • @ChrisBumstead
      @ChrisBumstead  6 років тому +40

      Wesley who???

    • @lambik4198
      @lambik4198 6 років тому +6

      Chris Bumstead wesley vissers " vintage genetics"

    • @piercetheveil77
      @piercetheveil77 6 років тому +1

      Chris Bumstead wesley Vissers, u got better conditioning though man and u growing your biceps more and develop then u can overcome him

  • @Cintorn
    @Cintorn 6 років тому

    Love this guy, he is so humble and genuinely funny. Great content!

  • @rishab155
    @rishab155 6 років тому +73

    Wesley Vissers vs Chris Bumstead is a battle we are going to witness for years imo. A proper 'Phil vs Kai' kinda rivalry might be the thing Classic Physique needs to get it blown up and popular.

    • @jessepine1523
      @jessepine1523 6 років тому +8

      KaZzY no

    • @petehaglund8840
      @petehaglund8840 6 років тому +12

      I don’t think calum really cares that much

    • @kevinlock7002
      @kevinlock7002 6 років тому +6

      Rishab Jain I don’t think so honestly, both have great physiques but Wesley Vissers is an actual “Classic” bodybuilder, he knows that to achieve that aesthetic look it takes years of slow gaining and takes pretty low doses just like they used to. Bumstead is just someone that has great genetics he doesn’t do anything different from the other competitors (other than heavy squats and deads) he also will take high ass doses to get insane gains in the offseason. So if Vissers and Bumstead come close whenever they compete together, u can know for a fact Vissers will be left behind in the future years bc Bumstead and the other competitors will progress so much faster in the offseason

    • @caius6019
      @caius6019 6 років тому +12

      KaZzY Callum isn't at all on the same level hes just popular.

    • @ziScopes
      @ziScopes 6 років тому +1

      Calums a great photocover prettyboy but no top tier bodybuilder :) got great arms tough lol, he is ultimate gymbro xD Burnouts and titties fo life-!

  • @whithartman1886
    @whithartman1886 6 років тому +21

    Holy crap! That scream isn't even an excited scream, that's the scream you use when you're about to get murdered.

    • @tonybionicspeed
      @tonybionicspeed 6 років тому

      Whit Hartman it was his girlfriend not him. It is her brother

    • @whithartman1886
      @whithartman1886 6 років тому

      Antonio Lopez I know it wasn't Chris screaming, although it would be hilarious if it was lol 😂

  • @jamess8477
    @jamess8477 6 років тому +2

    Man this dude is a total package physique looks good attitude he's going to have a long successful career

  • @sebashburner5809
    @sebashburner5809 6 років тому +1

    always such awesome music in your videos!!!

  • @blakethefilmer69
    @blakethefilmer69 6 років тому

    arms are looking good bro!! cant wait for you to get that W at next years olympia! favourite athlete by a long shot!

  • @moefit6257
    @moefit6257 6 років тому +2

    Chris I hope you win man I gotta good feeling 💪🏽

  • @RampageJoeD
    @RampageJoeD 6 років тому +2

    Fade on point as always

  • @adolfocontreras2537
    @adolfocontreras2537 6 років тому

    When you think you’re the biggest and toughest guy at the gym...the CB comes to your gym😂😂❤️💀much respect bro 💪

  • @matejj668
    @matejj668 6 років тому +1

    Chris you are best. Fan from Slovakia 🤗

  • @honesternest3658
    @honesternest3658 6 років тому +10

    Watch out boi, Wesley Vissers is lookin goood

  • @lunhing5308
    @lunhing5308 6 років тому +134

    Next mr. Olympia

    • @HDLogiX
      @HDLogiX 6 років тому +11

      Don't forget, Wesley Vissers is coming.

    • @Pxrnxdxmxn
      @Pxrnxdxmxn 6 років тому +3

      chris is better

    • @atease168
      @atease168 6 років тому +1

      LogiX what about Steve Laureus

    • @anthony6318
      @anthony6318 6 років тому

      no name bumstead better legs Chris better arms with full insertions but it's a toss up at full potential

    • @HDLogiX
      @HDLogiX 6 років тому +2

      Fletcher Eaglesome Ye Steve too... Those 3 gonna be the next bests.

  • @empireofshred9612
    @empireofshred9612 6 років тому +9

    Arms definitely look improved.

  • @laroche5555
    @laroche5555 6 років тому

    I mean you will be an awesome bodybuilder, cant wait to see you VS Wesley Visser!

  • @parthchauhan1945
    @parthchauhan1945 5 років тому

    0:05 that screem literally shook me to the soul

  • @Todd.Michael
    @Todd.Michael 6 років тому

    Great meeting you at the Indy Pro 💪 wish I could have picked your brain on a couple things, next time !

  • @bedeesey
    @bedeesey 6 років тому

    man they all looked crazy that's awesome!

  • @tommasonastasi98
    @tommasonastasi98 6 років тому

    can’t wait for september, you gonna get it!

  • @emanuelvictor5801
    @emanuelvictor5801 6 років тому

    Mano você tem um grande fã no Brasil, shape mais armonico do Olympia torcendo por você cara

  • @joshua_kuluris
    @joshua_kuluris 6 років тому +1

    arms be growing chris!

  • @rene4761
    @rene4761 6 років тому

    arms are looking so good.
    did a gr8 job

  • @coled.7025
    @coled.7025 6 років тому +14

    Pro tip Chris! Chew gum on the plane, it will help with your ears popping

    • @ChrisBumstead
      @ChrisBumstead  6 років тому +2

      My ears are wayyyy to bad for simply gum to fix it sadly.

    • @ricogranger2631
      @ricogranger2631 6 років тому

      Chris Bumstead just open your mouth like you're yawning maybe?

    • @stackindatpapa
      @stackindatpapa 6 років тому

      try earplanes, in the US, it may be called something else. it is ear plugs. They are worth it.

    • @poovm4934
      @poovm4934 6 років тому +1

      Chris Bumstead i have those for like 7 years. can't get rid of them .

  • @Shans_bruh
    @Shans_bruh 6 років тому

    Damn can't wait for the Olympia, make us proud bro ;)❤.

  • @thomasmorrell2737
    @thomasmorrell2737 6 років тому +11

    Arms Von crushed

  • @handymandy2345
    @handymandy2345 6 років тому +2

    *Yaaass! More Bumstead!*

  • @neeksphysique
    @neeksphysique 6 років тому

    My dude, can you post the workout in the description or put it up on the screen so we can try it out?? Please do that next time, that would be legit. Thank man you're gonna take the O this year no doubt, fuckin beast.

  • @coltday4000
    @coltday4000 6 років тому

    Keep it coming man!!!!

  • @aestheticjohn6974
    @aestheticjohn6974 6 років тому

    8:01 you're welcome. Typical horror movie shout! 😂

  • @erlbr3655
    @erlbr3655 6 років тому

    Keep up the good work!

  • @RyanH2198
    @RyanH2198 6 років тому +15

    2:38 Chris is low key watching TV

  • @summerlov
    @summerlov 6 років тому

    i love u lol best inspiration ever before workout !

  • @codymundy9851
    @codymundy9851 6 років тому

    the fact that this is at nifs at my school and that all these kids were in there lifting next to an Olympian and had no idea breaks my heart lol.

  • @On1coyotehunting
    @On1coyotehunting 6 років тому +3

    I'm 3 days out from my first show. Down 100 lbs from when I started over 2 years ago. Followed you for some time now. Do you have any advice my man? I know we talked about it at the Arnold a little.

  • @danillold
    @danillold 6 років тому

    amazing workout

  • @futureconceptz112204
    @futureconceptz112204 6 років тому

    Which Jed north grey shirt is that exactly that your wearing at the gym? Thanks. Possibly a link

  • @gianfrancogalvez5034
    @gianfrancogalvez5034 6 років тому +2

    Arms looking joocy💪🏻

  • @ChrisFit1984
    @ChrisFit1984 6 років тому

    Hi Chris, where did you buy the red Adidas jacket?

  • @nathannewman799
    @nathannewman799 6 років тому

    good old MHP - say hi to Gerard!

  • @justinkingpro
    @justinkingpro 6 років тому

    You can hear Milos yelling at Hide too haha that’s funny 😂

  • @kevinsteele5104
    @kevinsteele5104 6 років тому +1

    Wanted to hate but the man works hard. No hate necessary.

    • @bastis.5104
      @bastis.5104 6 років тому

      lol when is hate "necessary"

    • @kevinsteele5104
      @kevinsteele5104 6 років тому

      Basti S. For ignorance

    • @kevinsteele5104
      @kevinsteele5104 6 років тому

      Basti S. Wheres your profile pic?

    • @kevinsteele5104
      @kevinsteele5104 6 років тому

      Basti S. I was giving him props due to the haters. If you’re one of those vegan dudes then please move on.

    • @bastis.5104
      @bastis.5104 6 років тому +2

      +Kevin Steele All good man I support him as well.. you just implied in your comment that you are normally hating people and just making an exception this one time

  • @RAM-jb5pj
    @RAM-jb5pj 6 років тому

    0:04 Great start to my day.

  • @JAAAAAACkkkkK
    @JAAAAAACkkkkK 6 років тому

    Hey chris, where did you get your red adidas jacket from?

  • @newera9905
    @newera9905 6 років тому

    I had the same problem of my biceps being both pretty small and irregular (right bigger which is pretty normal since im right handed). You should use straight bar curls and maybe even get that sick stretch from bending over (for example by laying down on a incline bench) and also working out the long head specifically and the bracchialis. AthleanX has some sick excersises.
    Dunno if you will read this and im not an expert by any means but straight bar curls really worked wonders for me. Keep it up and good luck at the olympia i think you can make it if you get that biceps up🔥👌

  • @MM-bh5fr
    @MM-bh5fr 6 років тому

    The guy at 2:57 with the hands on his hips is telling his friend, "yeah, I want some Mr. Olympia in the bedroom" LOL. jk

  • @haydnholbrook9984
    @haydnholbrook9984 6 років тому

    Sick song

  • @BillCarson64
    @BillCarson64 6 років тому

    That fucking scream! Fucking blew my speaker

  • @MrRavingFace
    @MrRavingFace 6 років тому

    Man Iain looked insane!

  • @justicewarrior9187
    @justicewarrior9187 6 років тому +1

    The next 5000$ prize winner 😂😂😂

  • @lewisgehring2695
    @lewisgehring2695 6 років тому

    I think Chris is low key sponsored by adidas , just sayin :D Anyway nice vid as always, love your content!

  • @RAPllD
    @RAPllD 5 років тому

    chris what headphones are they and where do you get the covers?

  • @nathanjemelin9864
    @nathanjemelin9864 6 років тому

    ever thought of trying arm feeders? (aka training arms everyday for 2-4 weeks) you should consider it... worked for lots of guys

  • @MM-bh5fr
    @MM-bh5fr 6 років тому

    3:02 the guy looking is thinking “I’m gonna tap that tonight, get me some Mr. O ! “

  • @knowwe
    @knowwe 6 років тому

    Put your hands up, put your put your hands up

  • @JackJackUnique
    @JackJackUnique 6 років тому +8

    It annoys me that i won't see the full physique till the Olympia :(

    • @IDiggPattyMayonnaise
      @IDiggPattyMayonnaise 6 років тому +1

      Jack Jack Im sure if you throw some money his way he wouldnt mind sending you a couple pics of your choice 😉

  • @nicksapro
    @nicksapro 6 років тому

    Where can I get that shirt?

  • @CjAmber7780
    @CjAmber7780 6 років тому +2

    Arm day is key! Great job...
    Mr O 2018 sir👍🏽

    • @lort6022
      @lort6022 6 років тому

      arm day is for people with no arms, waste of time for most with good arm genetics. i see skinny plebs doing arms for hours every time i train, laughable.

    • @AreskCSGO
      @AreskCSGO 6 років тому

      skid marks why do u say that, the only good part of my body is arms and i still train them once a week or 2 haha

  • @reda2671
    @reda2671 6 років тому

    Love you Bro
    From Morocco ❤

  • @abdallahhatab874
    @abdallahhatab874 6 років тому +1

    The scream in the beginning of the video I thought it was Cbum

  • @michaelchristian997
    @michaelchristian997 6 років тому

    you is the Best !!

  • @nickvuocolo6083
    @nickvuocolo6083 6 років тому

    What is the name of the song while he was working out?

  • @PoshByDefault
    @PoshByDefault 6 років тому

    the bloody screaming!!

  • @theactualtrokz
    @theactualtrokz 6 років тому

    What's your bf% at the moment? Looking good Chris

  • @arrang_f3413
    @arrang_f3413 6 років тому

    Please can someone educate me on how to do the lat spread

  • @gracielamolina1691
    @gracielamolina1691 6 років тому +4

    Saludos desde argentina

  • @vainfit
    @vainfit 6 років тому

    whats this song?>

  • @PoeticAntagonist
    @PoeticAntagonist 6 років тому

    Fuuuuuuck I missed Chris in Indy!!

  • @seanhill3488
    @seanhill3488 6 років тому

    2:45 nice skullcrusher brah

  • @yezzzsir
    @yezzzsir 6 років тому

    Iain had a great showing at the Indy Pro! I thought he should have at least placed higher than Luke S though, his conditioning was waaaay better!

  • @thomasmorrell2737
    @thomasmorrell2737 6 років тому +2

    Aleast I'm not the only one with horrible forearm insersions

  • @jonathandbrown5055
    @jonathandbrown5055 6 років тому

    Why does every flight to America have a 300lb guy beside you?! Happened to me too bro lol

  • @MehMan5000
    @MehMan5000 6 років тому

    What is the intro song?!!!?!?

  • @Bl2EAKIN
    @Bl2EAKIN 6 років тому

    How many inches are your arms right now?

  • @suppanatsupanyo3095
    @suppanatsupanyo3095 6 років тому

    If he can develop long head bicep, he will be unbeatable in classic.

  • @ownthispwn
    @ownthispwn 6 років тому

    whre can we buy MHP apparel?

  • @prouddopehead7222
    @prouddopehead7222 4 роки тому

    How big are this guys arms anyways

  • @КириллКоролёв-й2п
    @КириллКоролёв-й2п 6 років тому +1

    Intro song?

  • @thehypertrophyscientist4348
    @thehypertrophyscientist4348 6 років тому +41

    Your arms are not small,, you just have short insertions

    • @dj311292
      @dj311292 6 років тому +1

      Yeah, I noticed the short insertion on the right hand preacher curl...

    • @IDiggPattyMayonnaise
      @IDiggPattyMayonnaise 6 років тому +1

      Thats the problem. It gives the illusion theyre small when flexed

    • @t3rm1nat0rxii2
      @t3rm1nat0rxii2 6 років тому +6

      Bruh, why the fuck would anyone be better off with long insertions in biceps? Long insertions in triceps, yes please! But biceps with medium insertions is best, not long, but hey, not short either. Longer biceps makes you look fuller, yes, but it's harder to add mass, fill out shirts, and bad peak, while with medium you get good peak, easier to add mass, easier to fill out shirts etc.

    • @dj311292
      @dj311292 6 років тому +1

      T3RM1NAT0R XII true bro, but sometimes you need longer and leaner insertions when you’re not flexing...it makes the biceps look bigger...but well, to clarify, chris is me and my bros’ new favorite physique!

    • @t3rm1nat0rxii2
      @t3rm1nat0rxii2 6 років тому

      Elias mørk selsbak Ok go ahead and explain, mr. smartass-know-it-all.

  • @NoorKhan-wi2de
    @NoorKhan-wi2de 6 років тому +2

    U r too blessed

  • @LB-ge8dj
    @LB-ge8dj 6 років тому

    Best music

  • @Asadvlogsforlove
    @Asadvlogsforlove 6 років тому

    have you tried bfr training?

  • @viggerlol
    @viggerlol 6 років тому

    that scream at 0:05 ahahaha

  • @michaelpaluch9768
    @michaelpaluch9768 6 років тому

    Sleepless arm day in indianapolis (feat) Lat vein

  • @lordodin8896
    @lordodin8896 6 років тому

    Woww bro you look freaking awesome what the fuck is going on these arms 😅😎

  • @DarkoFitCoach
    @DarkoFitCoach 6 років тому +11

    wesley vissers is the only one who can defeat chris. breon the little manlet cant hold a candle to any of them in my opinion. its like when dana bailey won the physique, judges didnt know what they wanted and once they did she was kicked out as she lost it all. chris is so far my pick for mr o and any classic contest, visser my fellow countrymen is 2nd

    • @steveg4616
      @steveg4616 6 років тому +1

      i agree visser is a huge threat to bumstead, so is calum von molger, both have not qualified yet for olympia, so chris will romp it in if they are not in it

    • @alexandrastrehl6424
      @alexandrastrehl6424 6 років тому +2

      bustinasscoach But i tkink Visser has very bad legs ,they are too small against CBum
      His upper body ist Dangerous for sure

    • @DarkoFitCoach
      @DarkoFitCoach 6 років тому +3

      yes chris has now at this moment much better legs BUT visser has much better biceps then chris and thats a big thing too. nothing is more classical then the front double biceps, its the 1 mandatory pose and in society the most used pose by anybody indicating muscles and strength from babies to women. visser simply needs to put more size which he now can do but bringing up short genetic biceps is impossible so this is the ONLY achilles heel for chris

    • @tsbonner
      @tsbonner 6 років тому +1

      Yep! I agree that Breon is "One-and-Done."

    • @DarkoFitCoach
      @DarkoFitCoach 6 років тому +1

      his legs arent up to par with bumsteads.

  • @hugodavene1426
    @hugodavene1426 6 років тому

    Damn that girl screaming scared me x)

  • @mervylhergott8021
    @mervylhergott8021 6 років тому

    who's screaming like they're being chased by a T-rex?? 😂

  • @JokerandDr.Q
    @JokerandDr.Q 6 років тому

    I can worked shoulders everyday to failure and still cant get capped like him smh.

  • @harryo6126
    @harryo6126 6 років тому

    IMO Visser's physique beats all of these guys. @3:47 some bad backne scaring all over the shop. How do these guys deal with the roid acne? they're always pimple free on stage, I mean arimidex and all of the others raises your LDL and lowers HDL, the perfect storm, so do they just shrug their shoulders and say I'll worry about it later?

  • @JuanMena
    @JuanMena 6 років тому +4

    Canadian Yeti

  • @gabrielaugustto7785
    @gabrielaugustto7785 6 років тому

    the beast

  • @zBiGTz
    @zBiGTz 6 років тому

    Brolic 💪🏻

  • @carlosl6194
    @carlosl6194 6 років тому

    Bro when I took at flight to LA I sat next to a 300 pound dude as well, he was so big his body was technically on my seat as well , smh

  • @tigerrr1227
    @tigerrr1227 4 роки тому

    Iain's arms are so big they cover up part of his front lat spread.

  • @laconsola8855
    @laconsola8855 6 років тому

    Come to mexico

  • @kenedyfitnees5146
    @kenedyfitnees5146 3 роки тому

    2021🇩🇴🇩🇴🔥🔥