360 or Twirly Birds - Downhill Nordic Skiing Drills

Great skate drill for functional tension, stable core, edge control and mastering downhill cross country skiing - use the Crab Ski Drill and Downhill 360 for a fun practice, junior nordic drill or to make your ski a little more interesting.

[@rodneymbal]

Good drill

[@Mikkarus]

It could be hard to follow this lesson without one important tip =) The key for the drill is a weight transfer. Just load more weight forward and you'll easily rotate your ski tails - it's 180. Then sit more on your tails - and rotate your skis for the last 180

[@wuzumaki]

Mike X golden tip, thanks

[@MrRunner42]

Agree with you, weight shift is key, in getting the tips and tails to rotate at the right time.

[@NikZechel]

HELL YA 😂

[@tonyclemot4223]

Position of poles is important with wide hands as well I see, hard to do a full 180 without help of an inclined pole tracing the twirl moves plus with final push at the end of a half turn.

[@mikhailov51]

3:03 чувак в упряжке проезжает на заднем плане 😬

[@dylangielen11]

Cool

[@maneateo6989]

Do you race? Or are you a trainer?