Appreciate the tips 🎉 sometimes it can be difficult to stop scrolling on certain apps but I will definitely remember that the algorithm doesn’t care about my wellbeing!
thank you for sharing your experiences. I was actually on a similar boat and found this video really helpful for 'doom scrolling', and so came back to comment! I took your 2-hour challenge... after work today, I went to the gym and did grocery shopping. I'm trying to be more intentional with my time now as you advised (:
@bektassasmaz-qr2nd it's so important! It's good to be connected with people and what's going on in the world; but it's equally important to bring the focus back to yourself and those in your immediate setting
Appreciate the tips 🎉 sometimes it can be difficult to stop scrolling on certain apps but I will definitely remember that the algorithm doesn’t care about my wellbeing!
thank you for sharing your experiences. I was actually on a similar boat and found this video really helpful for 'doom scrolling', and so came back to comment! I took your 2-hour challenge... after work today, I went to the gym and did grocery shopping. I'm trying to be more intentional with my time now as you advised (:
Great video. Great message 👏
Thank you :) glad it was helpful 😊
Really great video great message from near goa. now iam working gulf BAH.
Ah, thank you :) congratulations on your job
Other helpful content phone free time
@bektassasmaz-qr2nd it's so important! It's good to be connected with people and what's going on in the world; but it's equally important to bring the focus back to yourself and those in your immediate setting