Frame Sampling Vs. Optical Flow Slow Motion in Premiere Pro

Frame Sampling Vs. Optical Flow Slow Motion in Premiere Pro #shorts
Here is the difference between Frame Sampling & Optical Flow Slow Motion in Premiere Pro. It is the easiest way to fix choppy slow motion in Premiere Pro.
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[@itsA624]

Frame blending or optical flow?

[@GhostHemlock]

Optical flow