7 MMA Specific Kettlebell Exercises for Hand Speed and Punching Power
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- Опубліковано 27 сер 2024
- This is a brief example of how to improve your hand speed with kettlebells. For the best body weight and kettlebell traing, visit www.kettlejitsu...
Painting one side of the kettlebell white would help illustrate the twisting that your doing. Great video. Thank you.
Love the explosive workout patterns and the detail in the way you demonstrate the movements. Love the music. Very inspiring. Please make more videos!
Laura Wilson thank you! Check it my Instagram! I wrote the song!
The various exercises:
0:37 - Pull and punch
0:49 - Combat Thrusters
0:59 - Fighter’s Figure-8
1:05 - Bottoms-up Uppercut
1:12 - Ballistic Uppercuts
1:25 - Combat Cleans
1:48 - Combat High Pulls
FINALLY this is what i've been looking for
professorbland sweet! Check out my Instagram as well brother
Exactly what I was looking for! Trying to build up joint and tendon strength especially for punching and grappling movements
These exercises rule. They cover so much of the body, and with how complicated a movement they are, they’re FUN.
I agree! That's what I love about KB. So many fun exercises you never have to be bored !
@@kettlejitsu71I’ve been building our daily work outs and after stumbling on this video and your channel, pretty much all of these are high priority exercises on a NUMBER of days.
Thanks a load for this! God bless your work and home!
Thanks for this mate
I'm trying to re-build my battered carcass and your channel will be my new port of call
Thanks again I've subscribed
🙏🙏
Strength, Speed, Agility & Explosiveness.
This is an underrated page
Thank you! Very cool!
That's so cool thank you very much! Some of these movements are on my kettle jitsu revolution program. Click link in bio 🙏
Bless you I been working with bells for a couple of months and can't do the high pull press switch with a 35lb. You must be in great shape I think these exercises are great will try with a lighter weight.
These look like great work outs
Definitely! These are really fun movements that you can incorporate into your different kettlebell routines
Great vid. The versatility of exercises one can perform with kb’s is amazing. I was introduced to a few new moves watching your vid. You just earned a new subscriber. Thank you and keep up the good work.
Thanks
Awesome.
Second to none!
the legs work is very interesting, thank you!
Díky.
amazing! very it is combat specific exercise
Beauuuuutiful stuff!
Holy ken shamrock look alike in the face..the up close eye shots are 100 percent ken.
awesomeness!
What is the difference in the bottoms up uppercuts and the ballistic uppercuts?
What is the Weight that you're working out with in the Video please?
I'm using a 16 kg bell. first get the technique down. the. gradually increase the weight if you like.
I started out with a 20 pounds that I already have. I suggest a comfortable weight where you can get in 15, 20 reps. Focus more on condition because thats what its for and not for gaining muscle. Just straight reps...
Is it best to do these by time or reps? Thanks
+Shanobix209 thank you for your comment. First and foremost, make sure you have all of your kb fundamentals down. Second of all, warm up thoroughly. Third, first try these exercises with a light kettlebell. That way you can perfect the movement. You can perform for reps or for time. Either way is fine! Be sure to go to my site for more combat style workouts! www.kettlejitsu.com
Kettle-Jitsu Kettlebell and Body Weight Training For a guy that has a walking weight of 70kg and fight weight of 66kg, what weight would you suggest?
If it's for hand speed, reps within a time frame perhaps? So, light weight, quality contraction, maybe double up a few reps or throw another move around the action. But that gets into crazier stuff that may not necessarily be as effective as doing it simple, right, and resting.
Glover teixeira is a good man
0:35
Very nice , except for the music ;-)
Thank you for the compliment. That is an original song of mine. But I respect your opinion. 🙏
which weight you suggest to use? really great training! thanks mate
check this out bro! ua-cam.com/video/0kZ7gtgNY7s/v-deo.html
How many weight did you use in this video?
+maxdiemek 16kg my friend
+Kettle-Jitsu Kettlebell and Body Weight Training I come from muay thai train, in the weight video you say that 8 kg is good for start, but i dont know if for these movements, that are complex 6 is good too
+maxdiemek for sure if you are not familiar with these movements I definitely suggest using a lighter Bill. Remember safety is always first. I also recommend you have a foundation in kettlebell training as well because these are Advanced movements
Buying kettle bell with my next paycheck.
Gold Just Gold did you get that kettlebell?
Medicine ball throws is better then dis dance cause ur using maxmium force to to throw the ball
How many professional flights have you had?
I do medicine balls every day and spring every second day u want to test my explosive power of doing this for 4 years straight
Sprinting *