Hey man you might not upload anymore and I may be 3 years late but I followed your routines and after 5 months of consistency I finally got my first straddle planche 😭❤️ I just wanted to say thanx man and hope you come back to give us more amazing content 🙃
That is it. Finally someone did a step-by-step program. Now I am determined to end my one year of inconsistency in training for the straddle planche, caused by simply not figuring out a decent routine. Greetings from Germany! P.S. That video style is great. Straight to the point, filled with knowledge, no fancy editing. Not like those other guys who are doing five minutes of "I am going to show you...", eventually presenting the straddle planche lean.
Step 1: Waistline pseudo hold 20 sec (1:17) Ex 1- waistline pseudo hold 5 sec 4x Ex 2- pseudo pushups 10x Ex 3- waistline pseudo negative 8x Ex 4- planche lean hold 15 sec 4x Step 2: bent arm straddle hold 15 sec (2:27) Ex 1- straddle bent arm hold 5 sec 4x Ex 2- tuck to straddle bent arm 5x Ex 3- straddle bent arm jumps +max hold 10x Ex 4- straddle pseudo pushups 10x Step 3: Bent arm straddle push ups (3:50) Ex 1- straddle bent arm pump 5x Ex 2- straddle bent arm planche high push ups 5x Ex 3- straddle planche negatives 8x Ex 4- straight arm straddle planche lean 10 sec 4x Step 4: straddle planche (4:57) Ex 1- straddle planche pumps 5x Ex 2- tuck to straddle planche 5x Ex 3- high bent arm straddle planche 5 sec 4x Ex 4- straight arm straddle planche lean 15 sec 4x
hola yo tengo 37 y crei ser demaciado viejo para esto pero gracias a osvaldo he ido progresando y mi fuerza va aumentando y me objetivo es la full planche creo q esos son los verdaderos logros para un ser humano y si llego alli eso nadie me lo quitara q estes muy bien y me gustaria saber cuales son tus objetivos
I have tried so many tutorials but none of them worked for me like yours In less than a month I fixed mi planche cause it was horrible, but still it isn' t perfect, i gotta work on it, in no longer I'll be able to planche everywhere Te amo ❤️
Muy buen video, sigue asi. A parte de estas rutinas, si fuese posible, me gustaria que hicieras un video con el calentamiento especifico para estas rutinas y los estiramientos posteriores a estas. Muchas gracias por tus videos y conocimientos.
Fantastic tutorial! I'm dedicating my 2018 to working through these series. But won't be moving from the first on to this video until March/April at the earliest. ;) Thanks for making this!
Good thing Osvaldo makes planche easier by giving intermediate excercises. My goal is to hold a straddle planche. Wish me luck this year. Thank you Osvaldo!
Dude I finally got my straddle planche watching this, didin't train it enough before but you inspired me ! Thank you so so much for this awsome series ! Much love from France.
Ok i've been doing this workout for a couple months and I just got 3-5 sec straddle planche :) thanks osvaldo! Fun fact: I didn't even go through step 3! I will start doing step three in order to get the straddle planche push ups! I'ts so fulfilling to see your progress, if you work hard, you will see results way faster than you think!
I'm still progressing through your 1st planche video, progressing super well and am now looking forward to getting to this next stage when I complete the first. Awesome videos, thank you for sharing. I'll post my progress clips after each completed stage of you series. From total beginner to hopefully full planche at 90kg 😳🤞
Sick stuff Osvaldo! Working on the first step for beginners eventhough I can Tuck Planche already. Better get that straight arm strength and a solid foundation. Keep up the good work!
Bro I send a video in Instagram of trying bentarmstraddle planche after watching this video.. Please check ur inbox Bro.. instagram.com/kalisthenics_sri
Haha 100 like and 0 dislike, you deserve it for you hard work ! Thanks Osvaldo I will be a great plancher thanks to your outstanding advices in one year (hope) !
Sir can't wait more for next vid on how to full planche and btw from this vid already achieved straddle planche with a good form for 10secs thank you so much beast mode always on 💪
Sin darme cuenta, entrenaba ejercicios que recomendabas para el planche push up y straddle planche, gracias Osvaldo! Complementaré los ejercicios que me faltaban! Un abrazo 💪🏽💪🏽
Muy buen tutorial Osvaldo, me ha gustado mucho este tutorial como los otros, voy camino a straddle planche espero conseguirlo antes de que acabe 2018 :) un saludo desde España
If Osvaldo Pins this comment and you are reading this, you have to do "20 Pseudo push ups against the wall" 1:56 NOW! and comment: PUSH UPS DONE!
Gabo Saturno dont care if he’ll pins it. Push ups done !😂🔥
Gabo Saturno push ups done
Done and done my guy!
Push ups done 🔥
PUSH UPS DONE!
LET'S GO!!!!! PLANCHE KING!!
OFFICIALTHENX first commentt
Why is your name not verified, theres no check mark
Undoubtedly
Yeah let's go planche king
@@tryaestevens215 There is now
Hey man you might not upload anymore and I may be 3 years late but I followed your routines and after 5 months of consistency I finally got my first straddle planche 😭❤️ I just wanted to say thanx man and hope you come back to give us more amazing content 🙃
I think there's noone else who could do a better tutorial for any kind of planche than you!!!
sooperrr doooper tutrial sir
Absolutely ri8
First time saw this type of good tutorial
Dance Magic same
Because he is the god of stactics
That is it. Finally someone did a step-by-step program. Now I am determined to end my one year of inconsistency in training for the straddle planche, caused by simply not figuring out a decent routine. Greetings from Germany!
P.S. That video style is great. Straight to the point, filled with knowledge, no fancy editing. Not like those other guys who are doing five minutes of "I am going to show you...", eventually presenting the straddle planche lean.
broatinternet schon mal 2 deutschr
mach 3 drauß :D
Thenx hat auch ein step by step tutorial zur full planche gemacht 🙄
Hallo Freunde
Do you have straddle yet?
Step 1: Waistline pseudo hold 20 sec (1:17)
Ex 1- waistline pseudo hold 5 sec 4x
Ex 2- pseudo pushups 10x
Ex 3- waistline pseudo negative 8x
Ex 4- planche lean hold 15 sec 4x
Step 2: bent arm straddle hold 15 sec (2:27)
Ex 1- straddle bent arm hold 5 sec 4x
Ex 2- tuck to straddle bent arm 5x
Ex 3- straddle bent arm jumps +max hold 10x
Ex 4- straddle pseudo pushups 10x
Step 3: Bent arm straddle push ups (3:50)
Ex 1- straddle bent arm pump 5x
Ex 2- straddle bent arm planche high push ups 5x
Ex 3- straddle planche negatives 8x
Ex 4- straight arm straddle planche lean 10 sec 4x
Step 4: straddle planche (4:57)
Ex 1- straddle planche pumps 5x
Ex 2- tuck to straddle planche 5x
Ex 3- high bent arm straddle planche 5 sec 4x
Ex 4- straight arm straddle planche lean 15 sec 4x
I don't understand ex1 5sec*4. exercise without recovery the 4 or 1 minute of rest between?
Started at the beginner course, now holding bent arm straddle planche for 10+ seconds. Amazing work Osvaldo. Thank you.
this has got to be the smartest planche tutorial on youtube, most people just say tuck, advanced tuck, straddle, and full. this is much better!
Oswaldo eres el.mejor muchas gracias por estos videos, tengo 51 años y con tus vídeos me motivo y sigo gracias hermano bendiciones namaste.
hola yo tengo 37 y crei ser demaciado viejo para esto pero gracias a osvaldo he ido progresando y mi fuerza va aumentando y me objetivo es la full planche creo q esos son los verdaderos logros para un ser humano y si llego alli eso nadie me lo quitara q estes muy bien y me gustaria saber cuales son tus objetivos
After 4 months of low key fallowing the first video I feel comfortable starting this video! Thanks for the tutorial ❤️🔥
Big fan.
I have tried so many tutorials but none of them worked for me like yours
In less than a month I fixed mi planche cause it was horrible, but still it isn' t perfect, i gotta work on it, in no longer I'll be able to planche everywhere
Te amo ❤️
Respect from Russia!Thanks you 💪
Muy buen video, sigue asi. A parte de estas rutinas, si fuese posible, me gustaria que hicieras un video con el calentamiento especifico para estas rutinas y los estiramientos posteriores a estas. Muchas gracias por tus videos y conocimientos.
The pretty god damn best tutorial ever! From the lord of isometrics. Thanks, bro! I'll let you know when I'll reach it!
Heyy! Did you get the straddle planche? I was just courious, because i have been doing this workout in 4 weeks now. :)
@@frederikbeshara9857 and ?? how far did u get ? what point u had before the workout and what did u reach now ?
Fantastic tutorial! I'm dedicating my 2018 to working through these series. But won't be moving from the first on to this video until March/April at the earliest. ;) Thanks for making this!
Good thing Osvaldo makes planche easier by giving intermediate excercises. My goal is to hold a straddle planche. Wish me luck this year. Thank you Osvaldo!
Did you get it?
Another sick tutorial dude. Can't wait for next week. Would love a front lever video. Love your work Osvaldo
Dude I finally got my straddle planche watching this, didin't train it enough before but you inspired me ! Thank you so so much for this awsome series ! Much love from France.
Best tutorial ever! The goal for 2018 is set - achieve planche! Youre the best Osvaldo!
Osvaldo you are an Amazing athlete, when I saw you doing pull ups with 100kg and perfect form, i realized you are the Best calisthenic's guy i saw.
Happy New Year Osvaldo!
MATRIXUS 1 thank u ,same to u bro
Ok i've been doing this workout for a couple months and I just got 3-5 sec straddle planche :) thanks osvaldo!
Fun fact: I didn't even go through step 3! I will start doing step three in order to get the straddle planche push ups! I'ts so fulfilling to see your progress, if you work hard, you will see results way faster than you think!
Hey bro
I'm want to talk to u about your progression??
@@Grizzlyscary yeah tell me
@@wilmercuevas6491 can u plz tell me your adv tuck and straddle planche routine plz i want to move on adv tuck so plz help me bro
@@Grizzlyscary I did the routine you have in this video my friend
Osvaldo, tus tutoriales son los mejores que existen. Ojalá tengas la oportunidad de hacer más para compartirlos con tus seguidores.
I'm still progressing through your 1st planche video, progressing super well and am now looking forward to getting to this next stage when I complete the first. Awesome videos, thank you for sharing. I'll post my progress clips after each completed stage of you series. From total beginner to hopefully full planche at 90kg 😳🤞
Sick stuff Osvaldo! Working on the first step for beginners eventhough I can Tuck Planche already. Better get that straight arm strength and a solid foundation. Keep up the good work!
Superb video. Never seen workouts specifically for a planche progression, so super stoked to finally have some! Thanks bro
Feels good to finaly be here, just finished last step of the begginers planche, Osvaldo thank you im progressing quite fast!
Una forma de entrenar planche muy diferente a como estamos acostumbrados a ver en internet excelente contenido
Osvaldo sos el mejor...veo lo que haces y tiene que verte todo el mundo. ..es increíble. #FELICITACIONES.
Saludos desde Uruguay.
I've been looking time ago to find one video that explain all about the straddle planche, thank you very much!!!!
2018 will be following all Osvaldo skill guides in hopes of achieving these skills.
The best tutorial i’ve ever see. Many kind of new exercise for me and new basic movement shared. Thanks Osvaldo! You are my idol. 💪🏻
God Of Static... best exercises for learn planche.. txs brother
Thank you for this Osvaldo and happy new year! Cloud you do the same series of tutorial but for the Front Lever? Thanks man, you are awesome 🎉💪🏻
Roberto Campagnoli thank u
Thank you Osvaldo, cheers from Italy!
Best video out there for planche so far 👌🏽 like ofc its the planche god no doubt
I'm seeing my best results ever with those workouts, thanks a lot !!!
Waiting for this video since 1month Bro.. Thnx for uploading.. I'm gonna start practice from today.. Happy new year
Bro I send a video in Instagram of trying bentarmstraddle planche after watching this video.. Please check ur inbox Bro.. instagram.com/kalisthenics_sri
Heyy! Did you get the straddle planche? I was just courious, because i have been doing this workout in 4 weeks now. :)
best phlanche tutorial....make other tutorial like handstand ,front lever etc. honestly this tutorial helps me so much thanks .....
Eres un tio cojonudo. Ademas de buen profesor. Muchas gracias.
Cool, few minutes ago was doing the previous video workouts to start training for the planche in 2018. Happy New Year!
After seeing this video osvaldo gave me motivation and now i will progress in my planche
This is really THE BEST progression. Thank you.
I have a strong feeling that I can achieve straddle planche this year with those steps you taught! 👍really thanks, Osvaldo
5 years later did you achieve it?
I watch this 3 months ago now I can easily do a straddle planch this is diamond tutorial.
Al fin uno que pone los subtitulos en español , no como Chris hería , excelente !!!
I haven't seen planche progressions like this but I'll try this out for sure
Man,you are killing it
Thank so much for these awesome training tips!
Thanks you, Osvaldo! ) big respect from Russia)
Happy New Year man! And thank you for this incredible videos serie. Great work!
Thank you so much for this tutorial, tried this workout last week and I'm already on step 2! It's really working
Heyy! Did you get the straddle planche? I was just courious, because i have been doing this workout in 4 weeks now. :)
@@frederikbeshara9857 no I did not get the straddle planche yet but I'm getting there, maybe by the end of this year I will get it
@@laughupsidedown2576 So cool bro, keep on working. You will get there one day :)
@@frederikbeshara9857 thx so much!
praise to you for putting out this great content on how to planche. it helps me a lot! thank you!
El mejor tutorial de straddle hecho jamás 💪👏
¡Maestro!
I’m takin notes my dude, keep em comin!! Great series so far
Que mejor manera de iniciar el año, Gracias Osvaldo. Feliz año
Thanks for the good tutorial, it helps to have progressive approach like this. That will help make good use of the quarantine 😅
La mejor serie de youtube jajaja espero despues de esta se venga la del front
Haha 100 like and 0 dislike, you deserve it for you hard work ! Thanks Osvaldo I will be a great plancher thanks to your outstanding advices in one year (hope) !
You are the best Osvaldo!!!
Love Thenx!
Sir can't wait more for next vid on how to full planche and btw from this vid already achieved straddle planche with a good form for 10secs thank you so much beast mode always on 💪
Bro, the intro was actually insane
Awesome tutorial, Osvaldo!!! This one gives me a big motivation to get back to calistenics=)) Keep it up, man, a BIG LIKE FOR YOU!!!
now I can say " I learned from the best " .. consider doing a front lever tutorial too please, yours is really perfect.
Super video. Happy new year Osvaldo.
U r insane man. Qest for 2018 ready - full planche. THX BRO ;)
Have you achieved full planche yet?
@@monrad2411 I haven't made it till this day xddd
Osvaldo your vids are so good keep up the good work
gracias por tus aportes, ayudas demasiado, ojala que tambien hagas videos de como hacer el muzcle up
Osvaldo, You have the cleanest full planche what I’ve seen! Like you
Grande!! I'm gonna follow these tips religiously
MASTER SIFU ON THE PLANCHE!!! Osvaldo the KING!! \m/
Do it every day..
Tx Osvaldo!!
Gracias maquina
Una serie muy completa de cómo hacer la planche
FELIZ AÑO OSVALDO
MUY BUENOS VIDEOS
Been waiting for this video ❤️ can't wait to watch
Yes! These steps actually work I am on the 2nd step, thx for the toturial!
Gracias Osvaldo, gran tutorial y sinceridad como ha de conseguirse este movimiento. Realmente de lo mejor de mejores.
Best Ever Video U r too great Osvaldo keep going we are all with you
a lot of value packed into such a short video
Thank you Osvaldo you are the best! 😍💪 Happy New Year!!! 🎉 🎊 🎈
Wow alfin, estaba esperando con muchas ganas bro, saludos y compatido :) saludame a chriss
Sin darme cuenta, entrenaba ejercicios que recomendabas para el planche push up y straddle planche, gracias Osvaldo! Complementaré los ejercicios que me faltaban! Un abrazo 💪🏽💪🏽
Thanks you very much Olsvado this video will really help me
Happy new year Osvaldo! You have been doing a great work with those planche tutorials. Do you consider make a front lever serie?
Cesar Ayala yes bro thank u
Biggest fan of u you are the king of plench
Very nice tutorial!! Probably one of the best!! Thanks a lot!
Hey Osvaldo!! thank you 4 this video i whish to have the straddle planche someday
Happy new year bro!!💪
Sería genial también un tutorial de Front Lever desde cero. Explicas todo muy bien. Bestia 💪💪
Muy buen tutorial Osvaldo, me ha gustado mucho este tutorial como los otros, voy camino a straddle planche espero conseguirlo antes de que acabe 2018 :) un saludo desde España
Osvaldo please also make a front lever tutorial! Also I wish you a happy new year !
you're such an inspiration!!, amazing
thank you for this this is amazing exercises bro !
Nice workout. I will for sure try this in couple of months. Thanks
Osvaldo..... The planche king!!!😎
gran video!, por ti entre en la calistenia eres un crack mis saludo de Venezuela
You have insane arms n shoulder strength man. I'm trying hard to master the planche
Thanks Osvaldo you king!!!
Tremendo progreso gracis a tus videos!! Saludos desde CUBA!!
Very thank you Osvaldo, I respect you!
Muy buen video osvaldo, estoy arrancando con calistenia y quiero aprender todo lo que pueda