Mobility Drills for Receivers and Backs to Improve Stability and Control

[@bobthebb-illder827]

Mobility exercises are more important than weightlifting.

[@adrianramos3915]

@Ronell Redd how you gone use that power if you got shit mobility

[@joshhemp]

Both are very important

[@jesseriedel6894]

Is there a official channel like this for basketball (NBA) or baseball (MLB)? Thanks!

[@dior721]

For dbs too?

[@mikaelledesma8356]

yes

[@TTV_Number_0ne_Wr]

Excersize one is practicing noruto run for area 51