Advanced Middle Splits Stretches & Flexibility
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- Опубліковано 3 жов 2024
- Try This Advanced Middle Splits Stretches & Flexibility training with the straddle up to good morning. Using eccentric contractions to build flexibility, mobility and strength.
#middlesplits #sidesplits #advancedmiddlesplitsstretches
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Holy crap.
@StraitjacketFitness it's a tough one! Took me a while to get the strength for this
How can I have access to your flexibility blueprint?🙏🏾
Hi there, just head to my channel page and you can see the links there. Can you see them?