4 all-natural remedies for persistent PMS symptoms
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- Опубліковано 9 лют 2025
- Women's health expert, Dr. Marjorie Dixon, and natural health expert, Bryce Wylde, break down the biology behind premenstrual syndrome symptoms and 4 all natural options for curbing your period pain.
This is great - it is so important for women to know that there are whole health approaches to fighting symptoms of menstruation and PMS.
Yay, besides taking the 🥚🥚 out ...
Birth control
I just a few months ago my PMS symptoms have gotten worse it add paranoia on top of anxious & mood swings...and as much as I used to enjoy my pregnancies but because these symptoms have worsen im done have children physically my body needs a break and these pms symptoms ruin relationships & job opportunities. Their is hope though change your diet & exercise a break one that helped me is bike riding.
Ever since I turned 35 my life has went down hill. Now that I’m 42 it’s gotten worse.... terrible mood swings, excessive crying, & heavier periods. Prior to age 35, I never had PMS symptoms other than cramps.
Look into natural progesterone cream... It helps me alot.
You have to stop eating processed foods and sugar. Also eating animals and animal products will make you feel worse.
@@pluutoop I don't eat processed foods. I eat lots of fruits and vegetables and drink lots of water. But I do eat meat and animal products because I have anemia and the heme iron in these foods are more absorbable. So I'm always miserable since I'm anemic and I cannot get a balance.
@@simplyroyalty7458 meat and animal products turns into puss inside your body. So in order for your body to be able to process the animal flesh it creates acid. Its very bad for your whole being. And it affects the nerve too. About anemia you should talk to a understanding doctor who might suggest natural source of iron. I take supplements and for me it works. But you need to go and discover your own body.
@@pluutoop All my doctor tells me is take an iron supplement and multivitamin. He didn't even encourage me to make sure I take vitamin C along with it to ensure it gets absorbed. I researched it on my own. Ive tried so many things.Even my white blood cells were low in my last lab work. 😥. Sometimes I wish I could go to sleep and not wake up. It's already so hard to sleep insomnia almost very night. I hate waking when feeling like crap. I will have to find other doctor that would be more of help maybe a naturopathic doctor or something if my insurance would cover.
I always feel extremely emotional, have bad cramps, and nausea the days leading up to my period and a couple days after. I can’t count the times I lay in bed crying because I feel so miserable.
Same! Ist seems so unfair.
Same!! Try liquid magnesium! It helps me!
It's the food you eat.
Stop eating soy,soya lecithin,lecithin,soy bean.it's found in margerine,Mayonnaise,baked store foods.
Check your supplements most cooking sprays have soy in them.check out dr Axedr Eric Berg
@@pluutoop it isn't, I'm healthy and take natural supplements. I have lots of vegetables and still get terrible pms
For some woman it's an absolute nightmare. Actually want to run away
Yep
Yes. It is inhumane. Doctors don't understand. I felt suicidal ever since I got my period at 13. It has consumed my whole life. I don't want to be a female anymore.
I experience bad brain fog, sadness, slight anxiety, and bloatedness during pms.
I cried 4 times in the time span of this video😃🔫
You are Not alone ❤
I recommend evening primrose oil capsules. Pain killers as needed. However valium if you’re lucky your gp might prescribe if you tell them it’s only for that time of the month. So you don’t have to cry get moody or depressed will help immensely.
Lemon balm tea is very calming as is chamomile tea. Warm bath with lavender oil etc
Be good to yourself during that time. It passes but yeah try the above
When irritability kicks in, I'm in the mood to be a UFC fighter or on a horse fencing.
Lol
Primrose oil has worked wonders for me 💖 it even helped me clear my blemishes!
Is there a specific brand you can recommend? :)
I recommend evening primrose oil capsules. Pain killers as needed. However valium if you’re lucky your gp might prescribe if you tell them it’s only for that time of the month. So you don’t have to cry get moody or depressed will help immensely.
Lemon balm tea is very calming as is chamomile tea. Warm bath with lavender oil etc
Be good to yourself during that time. It passes but yeah try the above
@@samanthasteell I take natures way
In Australia. It’s cheap and a bottle of 200 capsules
I wonder if it helps with cramps? Thank you!
Damn I feel suicidal before and after my period. It's mostly my mood that gets affected and I get migraines. I hate it:(
I know. I feel the same way. I want to have my ovaries removed. I have been suffering with this nonsense since I was 13. It is inhumane for me to go thru so much suffering every month. I only feel normal 5 days out of a whole month.
Me too😔
@newboothoodfin9932
@happiBi2525
Question do you guys have breast implants ?
Pmdd
These ladies skin is beautiful
Organic Cbd oil & a product called Happy Hormones has helped me so much.
What is it
Wish we had it in australia
I been feeling horrible at least a week before I hate it the older I get worse it gets
Me too
@@kristymarie6065 I talk to my doctor they did nothing I'm a change doctors and go to a ob cause I hate feeling this way and I have a one year old
@@lillybug21lw yes definitely go to a ob. I’m so sorry your dealing with this too
@@lillybug21lw Ob will be the same...I went to several (numerous females) and all they recommend is birth control or a hysterectomy!
I recommend evening primrose oil capsules. Pain killers as needed. However valium if you’re lucky your gp might prescribe if you tell them it’s only for that time of the month. So you don’t have to cry get moody or depressed will help immensely.
Lemon balm tea is very calming as is chamomile tea. Warm bath with lavender oil etc
Be good to yourself during that time. It passes but yeah try the above
It is a real thing! I keep tract of my schedule...and normally I am even keel, love myself and others etc. 8 days before? Well, don't come close to my breasts as they hurt like hell and the littleist comments make me want to rage and suddenly I am ugly and fat (which I normally don't feel)
My breasts hurt too I was scared thinking I was the only one with actual pain. Thank you for your comment!
I don't get the breast tenderness, but my anxiety and depression kick in 9 days before on the dot usually. Lately it's even earlier. This lucky month I got to start right at ovulation and so far it hasn't let up for a few days like it normally does before it kicks in again at 9 days
I recommend evening primrose oil capsules. Pain killers as needed. However valium if you’re lucky your gp might prescribe if you tell them it’s only for that time of the month. So you don’t have to cry get moody or depressed will help immensely.
Lemon balm tea is very calming as is chamomile tea. Warm bath with lavender oil etc
Be good to yourself during that time. It passes but yeah try the above
Finally figured it out. I’ve been dealing with this for so long. Thank you so much for this video. Can we go more into detail for ways to treat it.
Evening primrose oil capsules, chamomile tea, lemon balm tea, Valium lol
And pain killers and hot water bottle if you have bad cramps
Vitamin d3 with k2 10,000 iu
Watch dr berg video
Been on vit d3 with k2 for years it’s helped Mood inflammation and pains
And here i am worry if 5,000 IU vitamin D is too much 😅 I just started NAC supplement as well
I have severe! irritability and anger before my PMS
As we all do. So unfair
I take evening primrose oil capsules
Pain killers as needed and if you’re lucky ask your gp for Valium as needed during that time of the month for stress depression etc
We shouldn’t have to suffer.
Lemon balm tea helps for relaxation and stress.
I take evening primrose oil capsules daily 1 a day. Then if I feel moody 11 days before period etc I start taking it 3x a day or you can start a week before period 3x a day.
I’m curious about vitex hm
@@Ohkeh640hi can teens take the primrose oil. My daughter has bad mood swing. Within 72 hours. She likes the tea but she may need something else but natural.
New meaning for saying you’re getting on my NERVES 😂 I love this ❤
Yep. Definitely a real thing. I've got clothes sizes from M to XXL.
What if you have symptoms all the time? Before your menstruation, during, after, which basically is before again?😣
See your doctor
Well...I eat whatever I feel like it...but I recommend nuts, salmon, milk chai tea (cinnamon is anti inflammatory) honey, tomato sauce foods like spaghetti, water, vitamin supplements especially iron like megafood blood builder
I agree to the base line, lifestyle changes consistently and also increased water consumption.... im guessing it would work
I have heart pain and palpitations during this period. do you have any suggestions?
Stop eating any type of meat. No processed foods or sugar. Eat fresh fruit and veggies. Whole grain bread. Veggie broth. Rice or brown rice.
More magnesium and potassium.
How are ssris and ovary removal all natural? Ssri withdrawal and surgical menopause can put you in a hell that will make you long for your previous pms
It’s so case by case . Go see a naturopath dr or a functional medical doctor …..they can see what your hormones are looking like, ect…. My pms sucks like a week before I get my period, mood and energy levels are affected…..then level 5 pain on first day . I’m almost 40 . I know that I need to eat better and exercise more probably….. working on it . Not easy …..might try the primrose oil . Thx
I started feeling very mad before periods n grumpy n it happened right after i got covid
i have abdominal pain, vomiting, fever , chestpain , legpain ,backpain , Constipation 10 days before period after period everything is normal . i am 23 years old unmarried . what is the best treatment of pms plz recommend me
thanks a lot
Aren't SSRI's kind of dangerous, though? "Selective serotonin reuptake inhibitor" means that it doesn't allow your serotonin to be filtered out of your brain, so, if taken to excess, it can cause mental/emotional imbalances of its own. I took Intro Psyche, which doesn't exactly signify, but SSRI's aren't for everyone, I do know that much.
Pms syndrome is never an excuse for poor and nasty behavior tho. For what concern me i start getting depressed and apatic 2 weeks before my period. I have to fight against a clouded mind. Not the worst thing in the world but quite upsetting.
You are making excuses for this horrible thing called pms. You shouldn't. It is a horrific thing females have to go thru. I wish I wasn't a girl. I suffer 25 days out of 30. Every freaking month. What kind of life is that?? I just want to vanish. I don't want to live.
Very informative. Thank you! :)
None of this works 4 me; dr's only recommend BC (which doesn't agree with my body) or a hysterectomy (uh no)! So, I suffer in excruciating pain every month & it sucks!
Magnesium Malate can help you
ONE symptom?! Wow...
Alright, fellow period-havers, get a load of this laundry list. Irritaility ain't the half of it. Let's start physical, shall we? Bloating, thirst, cravings for sweets, cravings for fats, pain through my abdomen, swelling and stiffness in my limbs. All of that is pretty normal, I know. So let's go mental/emotional. Erratic behaviour if I don't isolate myself, extreme fatigue, memory problems, hypersensitivity in all of my senses, paranoia, dreams (I mean overnight, not daydreaming) about blood, HYPED UP sex drive...which is the only good part, LOL.
All of that for a week and a half out of every month. Both the physical and emotional stuff.
Best part? I haven't had ovaries since 2020. They both had to be removed for medical reasons. They twisted up and necrotized inside of me. SECOND worst pain I've ever experienced, and the first-worst was a brain haemorrhage, which was just...delightful. So bad that I couldn't get up from the horizontal. My dad had to call an ambulance for me, the poor guy. LOVELY to help the medical team get your own daughter on a stretcher, I imagine.
Did ovary removal fix your symptoms?
@@faith3305, it took A BIT of the edge off. Let's say for convenience's sake that they were at 100 before? They're at maybe 85 now.
Why is he over talking a dr ??? Really inappropriate.
Why do you just start talking about the local city tap water that's got seizure medication diabetes medication epilepsy medication why do you just run a test it cost $300 into the lab and wants a result of your local tap water
MAY YOU PROSPER Please can you write that again so it makes sense.
SHE'S JAMAICAN YAAAAAAS!🤗😍😄Jus throw that out there sis! 😉
No, she's Canadian.
I grew up with her in Montreal. She is Canadian!
@@sealindemere7400 Like "She" said JAMAICAN first; Dr Second.
You don't lose your Culture/Heritage just because of Citizenship/Nationality.
🇯🇲🇯🇲
It's so annoying
Low FERRITIN, Iron deficiency.
Is he sure abundantly avoiding sugar?! It’s the only way
How can you talk about Those pills taking a whole bunch of medication from other people's water from the local water city Supply
Very nice!!! All should consider taking Female health support by Planet Ayurveda to keep women fit and healthy!!!
Well, I don't have any of these PMS symptoms.
Lucky you... some have the whole kaboodoo
Well you are one lucky biCh
Try Moja PMS Cocoa at thepmsbar.com
Get you a social security check already of you in a be acting like that