ABS CHALLENGE // Burn Belly Fat // 14 Day Challenge
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- Опубліковано 1 жов 2024
- Hi Guys,
Can you believe it! This is our last workout video for Wellness month! I hope you guys enjoyed the challenges as much I did! How did it go? I am curious to hear if you are feeling stronger, more motivated or if you just had fun in joining!
Our health has played such a big role in the past year and with the right amount of exercise , healthy nutrition and relaxation we can increase our immune system! In the upcoming weeks I will be filming more Pilates workout so stay tuned for that.
The holidays are around the corner and its honestly for most of us going to be a strange period of time! Many of us used to celebrate this with families and travels. I am very bumped that I can not go to the Netherlands to see my parents and brother but Max and I just made plans to visit friends in Colorado over Christmas. Maybe if we are lucky we can go skiing for the day but we shall see! I am taking everything day by day because that's the only way how I not go crazy haha.
Tomorrow I will be posting a What I eat in Week video so don't forget to subscribe and put your notifications on!
X Sanne
ps. My phone was broken for a time but I think I repaired it so I will be back trying to answer all you guys messages, so sorry for the delay!
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Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...
Can you please make a playlist for the 14 Day Challenge cause each one are so hard to find
Did u ever get them?
@@iiialiyana Nope
this is the best ab workout i’ve found on youtube
I’ve been loving these! Thank you for your hard work Sanne 🤍
Thank you for joining me on this wellness journey!💕
Hi Sanne, I have been doing this for almost two months now and I just love how defined my abs look now. Absolutely love it! Please do more on the abs xxx
hi! did you do this workout every day? and did you change your diet?
@@priyaguruswamy4078 Hey, i have been doing this for almost a year now, pretty much every other day. it is part of my workout routine. the diet is important but im talking about a good balanced healthy diet not starving yourself for the sake of losing weight. I was not as consistent with the food as with the exercise but i LOVE the way my abs look and people around me pay compliments so I highly recommend this exercises!
@@lisafreid8132 Wow that's great to hear that it works well!
I'm having IBS and can't do these now, but when I recover I'm gonna try them for sure
my best vibes for you Sanne
Hope you feel better soon ♥️
It hurts my neck so badly 😢
kinda feel like I’m the first one watching this...this is awkward lol
Me too
I think you are
Hey, we have the same first name (Hermione Granger) 😉😂
@@hermionejackson7542 hahah (I wish tho)😂
Just did your 20 min inner thigh workout. Feeling a good stretch throughout my body!
Have loved wellness month so so much! So sad that this is the final workout but so so grateful for all the effort you and Sami have put in to creating such amazing content! Will continue wellness month for many many workouts to come! LOVE your Pilates ones so anymore in the future. would be v v much appreciated! Xx
Please!!
We want more of these wellness months
It was really fun working out every part of my body
I'll repeat it once again😁
That was so amazing, didn't know it'll burn my abs in just simple moves😂 thank you so much I like it, soooo good, highly recommended🔥👏
I rarely ever comment on yt but I have to say workout is my favourite , your voice is so calming and motivating yet the exercises are challenging. I especially like to do this one in the morning. Would love it if you made some more similar with the peaceful relaxed, vibe , thank you so much. Xx
i want to workout in the morning too but im afraid my other body parts will burn as well :( i just want to lose the belly fats. how did it work for you?
@@itsstillkyungsooYou can’t spot weight loss to a specific part of the body, you can try and tone the parts of your body that you want more defined though
I loved this!! I felt so much in my upper and middle abs and core, also did not hurt my neck like other UA-cam ab workouts! 10/10 workout
This workout is sooo good ! Felt the Burn :)
I have a 5 month old and working full time. This is great! It is short - so easy to squeeze in even with a schedule like this, but also very targeted 👌🏻 I know it’s silly to be ashamed of how you body looks like postpartum, but can’t help myself, the belly part is not living up to my imaginary standards
Darling you have nothing to be ashamed. I've always been working out hard but it took me a lot to regain muscles and toned body after giving birth to my kids. Even if the weight was the same as before pregnancy, the body was totally changed. I had also diastasis and hernia in the belly button so I had to have surgery to close the hernia.
You'll get there, no worries. It takes time, since your body changed so much to create a new human being 💖
I just finished the routine and it is incredible. I felt that tender pain that tells me it works. Thanks Sanne!
Wow, was not expecting this to burn so much! Adding this to the routine, thanks! :D
How many turns did you do for a one step? Pls answer. Can't figure out.
Day:1✅ I feel so good, so burnt 😆(loving it❤)
Day:2✅
Day:3✅ can see the abs😭
Day:4✅ deeper than yesterday 🙂😁
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Day:11✅ my abs is deeper I really see my abs without diet
how many times did you do it a day?
do you really see abs?
@@comfort.lyrics yes I can see the ads it's 11 abs, I did once in the morning
@@comfort.lyrics the importance thing is believe
I will absolutley do this challenge
Let me know what you think!
OMG this lowkey burned whaaat☄️
personally i feel like if you are going to talk in the video maybe you should count down because i don’t know how many i’m doing and there’s no timer so it’s not as easy to follow
You are right! This was one of my first videos that I filmed talking trough so I was still kinda learning! Hope you still enjoyed it 😘
current: 56kg
goal: 50kg
1: it was hard for me but i tried getting of the competitive mind and focus on my my breath and took my time with it without rushing
2: it was very easy for me! i didn’t take any breaks! i really did put my mind into it and i didn’t rush and was patient with it! remember that speed doesn’t matter what matters is your form and how you squeeze your belly
3: i rushed because i was in hurry but the workout got easier!
4 it got so so easy i felt like the time got faster since i got used to it i dont feel stressed at all when i do these workouts
5: OMG I HAD NO SINGLE BREAKS FOR THE FIRST TIME EVER!! the workout got so easy i felt like 5 mins has went
6: done✅
7: done✅
8: i challenged myself to do it today because i felt bad skipping a day, being self discipline is very important when it comes to yout goals!!
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Keep it up !!!
Only thing hurting after this workout is my fckn neck I don‘t feel anything in my belly
fr
Can you please please come up with lower abs and love handles pilates workout
I love your workouts! I definitely felt the burn!! Thanks for making this video
U should also make some more vedios on your closet and makeup👍🏻💄
the best one in the series,safe to say I've got abs now😊
thanks Sanne❤
Amazing workout! Super efficient and smooth! Loved the music too, feels good for the body and soul
Does the 14 day challenge mean doing this video for 14 days?
I didn’t understand 😅 and thank you so much this is amazing 💜
Yes. 14 day challenge means you do this for 14 days straight
I've been doing the other AB workouts from you both, this is a new one for me. I am definitely feeling it afterwards. Loved it keep it up Sanne!!!
I am definitely going to try this!Love you soo muchh💖💖💖
Let me know how it go!
Last wellness month workout completed (in December ) better late than never, right? 😝
Thanks for providing so many great workouts!! Been definitely enjoying the burn from the wellness month 🌟
This was great! Thank you for bringing us this quick, but effective ab burner!!!
so peaceful yet hard at the same time! Sanne's voice calmed me but also motivated me throughout the workout. Thanks you two!
Doing this along with one 10 min ab workout, 6 min lower ab workout, 10 min inner thigh workout and 7 min arm workout for a month. So that's a total of approximately 40 minutes of workout a day..
Day 1: ✔ felt the burn right in the centre of my stomach. Her voice makes me feel safe.
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Working towards a fitter and confident self
i LOVED the WHOLE wellness month!!!! THANK YOU!
this is the first time I do your workout my first impression is..
you are a real killer I am burning right now and definitely I will come back here like everyday thanks lol
this is genuinely my fave either u or sami have done wow
Thank you so much for this month! My abs are on fire these last days but it feels great! You girls did an amazing job and I'm definitely gonna miss it! Greetings to you & Sami, en alvast fijne feestdagen xx
Why my legs n arms are burning instead of abs😢 am I doing something wrong ?
I love These ab workouts bring more in 21 God bless be safe have a great New Year’s
I'm doing this everyday for 14 days.
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18☑️im continuing with this for a month since no changes in my abs yet
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I loved this 💖day 1.done
Done. Wowwww thank you
oh my god. literally the BEST abs workout that i ever had !!!!! THANKS
This is the only ab workout that has ever made me feel GOOD. i actually had fun and found it relaxing and energizing ❤❤ tysm!
thanks for the workout. i used this workout because i have a left ankle injury. I hope you guys can formulate a workout for injured people. Thanks again
I just watched your few vedios now iam addicted❤️😊
Haha ahw Thankyou 🥰🥰🥰🥰🥰
❤️❤️
Your voice is angelic 😊
Looking for some more descriptive cueing, couldn’t do this workout without watching.
The music is so calming 😍
This won’t widen my waist, right?
I am a physiotherapist and I don’t recommend the first 5-6 mins of workout because that causes a severe damage in necks muscle tissue
Yeeessss Sannnee!! I should do this!!
Where can I find the playlist of Wellness month?
Did you find it ?
doing this 4 two weeks with daisy keech workouts
day one:✔️ This kinda burn but was easy.
Tus ejercicios para abdominales siempre me dejan muerta, pero son con los que más resultados tengo, graciass :')💕
Can we do model workouts tho we aren't models? Is it good for our body? Pls answer. I want to start my workouts but kinda scared.
Thank you so much Sami and Sanne
this might be my new favourite ab workout😍
hi Sanne, thnks for all these fitness video!!! love them and i should pick up my arse and do them
doesn't matter if i'm a guy (i'm sure)
also, one question
about your urbanista headphones, which model are you using, was it London/ stockholm or Paris??
Me and the wife found this a tough class, maybe it because we are in our sixty. We are waiting for our legs to get longer Ha ha
Hi sanne, m your huge fan and trust you deserve 50 million subscribers the way you post your video ....thank you so much for this fitness series . I will definitely try it ...keep growing u my great inspiration. Love love ❤️
i found this workout from many months ago but never thought of clicking it but i'm glad that i finally did coz u know what within just 2 days, i got to see the result.. i mean isn't it insane u don't even have to do hiit or cardio but u will get the result..thank u so much for this love it!
Thank you very much for this great workout!
Just did this, definitely recommend 🙌🏼
membosan kan jadi bete mb 😏😌😑
Although both of you doing great but pink babe is superb love you pink
Thanks Sanne and Sami good session and series Wising you both a great 2021🙏👏😘😜☘️🌞👍🍾✅
Its amazing... I feel now more stronger and confident ever 🔥🔥❤️
If you have a schedule or we just do one video? Please reply me
Hi. My back hurts during work. What should I do?
one of my favourites
This really burned. Will definitely do this again!
Loved the challenge, thank u
Hiiii.... Oh my god! Am i gonna get a reply? Love you.....
Beautiful 🤭 hello girls
This video made my day. The whole thing gives me peace.
Link of 14 day challenge?
I will definitely do this 🔥🔥🔥 workout ....thank you so much for this
I loved it! I tried 💝 kisses from Buenos Aires Sanne
How many days a week should we have to do to get results
Super tough abs workout! Thank u so much girls. U rock!!!
Sanne 🤗❤
Superleuke workouts, kun je een keer een workout voor armen doen?
I love you Sanne!!! You are like a fairy to me💕 And you are making the best workouts!!! When I do workouts from Pamela, Alexis or Chloe I am always dying and quit on the halfway... but your workouts feel like meditation and when we are finished I am like " What that's it?! I'll repeat it!!" You are giving me confidence 🙏🏼
Not true
My neck hurts doing all this :(
Hello Sanne, I'm anny's brother
Very good video i really enjoyed it and felt the burn!
Loved this workout and the cosmic music:)
Bazen de sevmiyor!
Is it good to do this workout for beginners?
10:48 I loved your vídeo. Have a nice day
You advise these exercises before studying or working?
Abs are one of those muscles you can work out anytime.
the longest 10 minutes i've ever had
Hi, I like these a lot; do they work?
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Love you two girls💖 this month is being amazing!
More of these! You and Sami are my favorite