Just wanted to put my two cents in. Fasting IS good. For the body and also the Spirit. I went on the Keto diet to lose weight, and I did. I lost 60 pounds. But what I also found that by not eating anymore processed foods, I'm AWAKE. I pay more attention to my Prayers, at Mass, I can even wake up earlier to start my prayers before the roosters get all crazy 😂. All in all Fasting has helped. Thank you for your time❤❤
"Feed my soul" Thank you Father for reminding us again
Thanks!
Just wanted to put my two cents in. Fasting IS good. For the body and also the Spirit. I went on the Keto diet to lose weight, and I did. I lost 60 pounds. But what I also found that by not eating anymore processed foods, I'm AWAKE. I pay more attention to my Prayers, at Mass, I can even wake up earlier to start my prayers before the roosters get all crazy 😂. All in all Fasting has helped. Thank you for your time❤❤
1 am well fed a.p.