Push Workout - 15 Minutes - Dumbbells - Intermediate

This workout is definitely a little spicy so watch out for the weight. As always use the first set as a warm up and then ramp up the intensity for the next 2 rounds!

[@Dqrnan]

Thank you for these brother. Gained 80lbs since retirement; I needed this.

[@michaelvrchota4089]

Always inspiring and very effective workout for PUSH workouts. Thanks! I do it a little bit differently. I don't use a clock. I go to exhaustion, take 40 sec break and then move on to the next dumbell push. Thanks brother!

[@Ag_lima]

🫡👊🏾