Autoimmune Disease Survivor answers Health Questions from the Internet

Hi everyone! In this video, I answer health-related questions that people asked me on Instagram and Tiktok. If you're looking for insights on balancing work and health, managing stress and studies, staying motivated, coping with mental health issues, body recomposition, dealing with stretch marks, workout routines, diet tips, and improving your condition, you've come to the right place!
Here are the timestamps for the different topics discussed in this video:
00:00 Introduction
00:30 Balancing work and health
01:46 Managing stress, studies, and content creation
02:37 Staying motivated
03:37 Coping with mental health issues
04:30 Body recomposition and weight loss
05:27 Dealing with stretch marks
06:16 Workout routines
07:05 Diet tips for bulking and cutting
07:54 Overcoming emotional eating
08:28 Personal treatment experience
10:00 My journey to improvement
10:52 How I am doing now
Make sure to watch the full video to get all the details and insights!
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#healthtips #autoimmunediseases #stressmanagement #workoutroutines #diettips #mentalhealth #personalgrowth
Thanks for watching, and remember to prioritize your health and find balance in life!
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[@ognqski]

Thank God you are doing better. I lost track of your channel and was praying you were doing well. Go do some good with the blessings you have received.

[@estrellas.4418]

HNY KJ!! So happy to see you're doing well!! Sending you a big hug & blessings 🙏🏻💙🌻🌞

[@lotarmedinacontreras3121]

You inspire me to be better :) happy 2024

[@isalutfi]

Thank you KJ for sharing about health issue. 🌟🧡

[@3badiK5]

Wow, you really back to old nice look