What a wonderful interview! Thank you both for the work you’re doing. I have learned so much from your books and have made many changes as a result...all for the better and very much appreciated!
You are my two all-time favorite Dr.’s to follow because you are research based, speak clearly and concisely, and most of all, because you share your vast knowledge because it’s the right thing to do! You are massively impressive examples for the medical profession. 💪🏾
Wonderful. Thank you both. What a joy to live in New Zealand where all the beef is grass fed and general well cared for. So, lots of meat and veggies in moderation!
Dr. Gundry : Thank you for your work. I had cut bread & sugar out of my diet. I was still sick and fat. I have only been on my new life style for a few weeks But know I will never go back by choice.
Thank you Dr Gundry & Dr Perlmutter for share your knowledge with us. I would love knew all about this when my mom and grannie were alive. However this info is helping me a lot!🙏
Thank you for all the love, time, energy and money you have invested into this crusade for more authentic health and honoring of the body! Can you look into fermented foods such as coconut yogurt, kombucha tea, kimchi, kefir & others and how they work with the body?... I’d love to hear your experiences with this. Thank you and blessings 🙏🏼
Very interesting content, I recently became a follower of you Dr. Gundry because as a man of science and a human being that usually listen to his body, I think this information should be taught at the schools. But there is something I really need to say as an agronomist and Spaniard, please please please, bear in mind that the majority of olive oil produced worldwide is from Spain, ridiculously larger production than any other country in the world, some of the olive oil from Italy you can buy in US says at the end of the labels "product of Spain" (Italians are the best in marketing). I invite you to come to Spain and enjoy the delicious and varied food from this country , always with a base of olive oil. Check the heart attack % deaths in Spain compared to other countries where they eat with butter.
Fantastic - Thank you for helping me with all the issues you speak about which I have suffered from - great books and they have helped me gain so much energy- focus, etc.
Amazing interview from 2 people that I respect immensely. One point I would like to raise and that is the point of Olive Oil and eating 1 liter of same each week. I have been using Butter, as I believe it to be a superfood, containing Vitamins K2 & D amongst many other healthful properties. Can you address the question butter or Olive Oil & Why? Thanks so much!!
The video quality on Dr. Perlmutter is really good, however I would’ve loved an interview with both of them in the same space, just because they are LEGENDARY doctors. It’s an amazing thing that Doctor Perlmutter has a need book and has been doing press and podcasts.
This video is excellent! I really have to start the Olive oil inclusion in my diet.....I have been living lectin free since I got your books and now awaiting your new books in Jan. and March. Keeping my fingers crossed I have been living free of psoriasis and crippling gout.
One thing related to weight loss that many dont address is that the high Carb and high Fat both work well for weight loss in many people as long as the high carb peeps do little or no fat and as long as the high fat peeps do little or no carbs, it's the mixture that does the most for weight gain. Though evolutionarily speaking the high carb diet is very new and therefore not necessarily well adapted to.
Wonderful video. Some proponents of a high fat diet recommend macadamia nut oil over olive oil. What does olive oil provide that macadamia nut does not?
I’m glad this research and respect for the integration of our body systems is finally getting its due. Candice Pert, many years ago (RIP), suggested a relationship between the gut and the brain in her book The Molecules of Emotion. I believe she use to work for the NIH.
There have been some situations where Azheimer's and dementia have been reversed per Dale Bredesen in his book "The End of Alzheimers". It is very interesting.
Great podcast Dr G. And great guest Dr. P. Quick question regarding your opinion on microbiome tests like Viome? Do you feel these are beneficial and worthwhile? Thanks!
Great talk. I would only add that a clarification on what kind of salt to use would be helpful. Table salt is created by taking natural salt (or crude oil flake leftovers) and cooking it at 1200° Fahrenheit. Once the unprocessed salt is heated up to this temperature, it starts to lose the majority of the eighty important elements that are naturally occurring. Other naturally occurring forms of sodium, including sea salts and himalayan salts, are harvested and dried in the sun. They are actually alkaline minerals that help keep us hydrated, balance our sodium-potassium ratios, as well as fill the body with powerful electrolytes. They also contain all of the trace elements needed for proper immune, thyroid and adrenal function (that are completely stripped out of table salt). Real forms of salt also boost the creation of digestive enzymes and juices that allow us to extract and assimilate other vitamins and nutrients from the food we eat. What Is In Table Salt? Commonly purchased iodized salts, available at super markets or sitting on the table of your favorite restaurant, have synthetic chemicals added to them. These chemicals include everything from manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminum derivatives. It may come as a shock, but most table salt is not only unhealthy, but can sometimes be toxic. The natural forms of important iodine is lost when we manufacture salt. Without this natural iodine, the thyroid is severely harmed, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products. Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been colored white with bleach. And where does this salt come from? Much of it is the actual flaky residue from oil digging. That is correct. Crude oil extract is one way we produce table salt. The Health Dangers of Salt Table salt causes the blood pressure to rise rapidly because the blood is attempting to move the toxic elements rapidly away from the heart. This is why doctors will often tell people with high blood pressure to stop intake of salt. Moreover, excessive table salt causes us to retain waters and other fluids. Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt. And be aware, this salt is not just the stuff in your shaker. Most packaged and processed foods contain astronomical amounts of the stuff. These preservatives can cause swelling and, over time, major kidney, thyroid and liver problems, as well as the development of goiters, as edema, hypertension, heart disease, strained elimination systems, muscle cramps, water retention, edema, stroke, heart failure, PMS, and even major nervous system disorders such as anxiety and depression. Table salt is particularly hard on both the circulatory system and nervous system. It also wreaks havoc on the delicate balance of the lymph system in the body. This salt is also highly addictive, as the more the body becomes used to the high levels of fake sodium, the more it craves it.
Thank you for providing so much information. I've learned so much and continue to learn. I love your videos and all the lessons you're teaching. Thank you so much!
Legumes..challenge my system..it did when I was 18 ( never had it in my diet before that)..gas so I thought I would die...and still in my sixties..gas.. even pressure cooked.
Hello Dr Gundry, I follow from Québec, Canada, all you are saying. I found out that in the last cookbook, the protein bar is coming only from Adapt Bar only, before you had Yup bar? Also, hemp flour is not there, is it because that hemp should not be cook, but why is there that flour on the market? About Dates, it is not in the list approve but figue is in and they are both flowers? How could I have a meeting in your doctor office :) in Palm Spring to found out about my health? Thanks for all the answers on my questions. Cordially and Happy New Year 2019 to you and family and group. Sylvie
Dear Dr. Gundry, Thank you so much for all the teaching, we really appreciate. Can you please give me some answers to my question? I become extremely weak when on Keto diet. My energy levels reduce to the extent I can't do any exercise at all. My Keto diet includes a lot of vegetables steamed and raw, fat from meat, olive oil and MTC oil. How can I reduce carbohydrates to very low levels (5%) and yet maintain body energy?
Is it true Dr Gundry that the fruits in vital reds are not organic? That’s what they are saying on reviews ion the internet. I’m mortified. Please tell me they are organic. I was getting recurring orders for my nutrition clients.
I eat no grains and flower products. Cured my lupas. I eat 8 eggs a day. I eat kidney and black beans. I took pure gum turpentine and started to get better fast. Yep two months. Killed all bad parasite and yeast overgrowth.
Have there been any actual studies on modern glyphosate saturated, genetically modified, hybridized grain....I would like to know just how much the lectin levels have increased since the 50's..60's???
Perlmutter is a little too judgy for my tastes. There's enough shame involved with these issues without him chastising us about cheats. I prefer Gundry's approach of presenting all the information, which we can then make informed choices with. I've lost 25lbs so far with PP (in my 10th week) and plan on eating as best I can for the rest of my life. Demanding perfection from myself has not been a part of that.
Hey think I could spend the week with you to really get. the grip in this I'm dyslexic so to read. it's really tiresome but if. you care I would love for you. to make. a book now a lot of words. and stories just what you can eat what you can eat what's the food you. should avoid how to eat them more like. a menu you could do that that would be great. to it's amazing what were you doing it's wonderful
If you both could send me a bag of your turds,I think that would be the best food for me to eat cause all the shit that I can afford to buy to eat will kill me.
Thanks for watching! What did *you* think of this week's episode? Let me know in the comments below - Dr G
Thank you Dr Gundry. I love you both, have all your books collectively. I listen, I change, I improve!
What a wonderful interview! Thank you both for the work you’re doing. I have learned so much from your books and have made many changes as a result...all for the better and very much appreciated!
You are my two all-time favorite Dr.’s to follow because you are research based, speak clearly and concisely, and most of all, because you share your vast knowledge because it’s the right thing to do! You are massively impressive examples for the medical profession. 💪🏾
Wonderful. Thank you both.
What a joy to live in New Zealand where all the beef is grass fed and general well cared for.
So, lots of meat and veggies in moderation!
Dr. Gundry : Thank you for your work. I had cut bread & sugar out of my diet. I was still sick and fat. I have only been on my new life style for a few weeks But know I will never go back by choice.
Love ❤️ both of these magnificent doctors ❤️. Excellent interview 😊
Thanks to you two for this, restating the risk factors and the need not to eat rubbish which is not food for humans!
Enjoyed listening to you and your guest. Two people earnestly trying to help people make healthy choices. Thanks gentlemen.
nice to hear that they admit they were wrong in the past. great job learning and moveing forward.u guys are a great bennifit to humanity.
Yes dr. Perlmutter, i commented on the respectful debate you and dr. Douillard had. Thank you.
Saved this video to share with my family as it can only help them understand why I eat this way! Great video Doc!!
Thank you Dr Gundry & Dr Perlmutter for share your knowledge with us. I would love knew all about this when my mom and grannie were alive. However this info is helping me a lot!🙏
Thank you for all the love, time, energy and money you have invested into this crusade for more authentic health and honoring of the body!
Can you look into fermented foods such as coconut yogurt, kombucha tea, kimchi, kefir & others and how they work with the body?... I’d love to hear your experiences with this.
Thank you and blessings 🙏🏼
Very interesting content, I recently became a follower of you Dr. Gundry because as a man of science and a human being that usually listen to his body, I think this information should be taught at the schools. But there is something I really need to say as an agronomist and Spaniard, please please please, bear in mind that the majority of olive oil produced worldwide is from Spain, ridiculously larger production than any other country in the world, some of the olive oil from Italy you can buy in US says at the end of the labels "product of Spain" (Italians are the best in marketing). I invite you to come to Spain and enjoy the delicious and varied food from this country , always with a base of olive oil. Check the heart attack % deaths in Spain compared to other countries where they eat with butter.
Portugal has great olive oil as well.
This was absolutely incredible!!!!
Thank you Sir
Fantastic - Thank you for helping me with all the issues you speak about which I have suffered from - great books and they have helped me gain so much energy- focus, etc.
A great interview, Docs! Much, much appreciated! Gonna incorporate this into my life & that of my loved ones ( if they'll allow). 🙏💖👍
Incredible interview. Thanks to both of you.
My breakfast is also at around 3pm and I have two eggs with a hefty serving of sautéed spinach, arugula, onions, garlic and mushrooms. Delish.!
Amazing interview from 2 people that I respect immensely.
One point I would like to raise and that is the point of Olive Oil and eating 1 liter of same each week. I have been using Butter, as I believe it to be a superfood, containing Vitamins K2 & D amongst many other healthful properties.
Can you address the question butter or Olive Oil & Why? Thanks so much!!
Dr Gundry-you’re awesome! Already preordered your blue zone book. Please keep up these amazing vids...please don’t stop 🛑 ever!
The video quality on Dr. Perlmutter is really good, however I would’ve loved an interview with both of them in the same space, just because they are LEGENDARY doctors. It’s an amazing thing that Doctor Perlmutter has a need book and has been doing press and podcasts.
great interview - interesting to see the discussions evolving - thanks to both.
So appreciate your dialogue & perspectives
A great dialogue about diet between two well respected researchers!
This video is excellent! I really have to start the Olive oil inclusion in my diet.....I have been living lectin free since I got your books and now awaiting your new books in Jan. and March. Keeping my fingers crossed I have been living free of psoriasis and crippling gout.
I love these Docs!!! And also Dr. Bredsen!!!!!
I have all of their books!
Fantastic, very informative. Thanks.
Thank you much for this interview. 🙏
Thank you so much for your work and teaching.
So love those comments esp about the listening and respect! Thanks! More of this needs to be out there, everyone is valid.
Excellent podcast, brilliant content from amazing minds.
One thing related to weight loss that many dont address is that the high Carb and high Fat both work well for weight loss in many people as long as the high carb peeps do little or no fat and as long as the high fat peeps do little or no carbs, it's the mixture that does the most for weight gain. Though evolutionarily speaking the high carb diet is very new and therefore not necessarily well adapted to.
So when is the first conference? Dr Perlmutter a must!
Wonderful video. Some proponents of a high fat diet recommend macadamia nut oil over olive oil. What does olive oil provide that macadamia nut does not?
Y’all are beautiful respectful men!
Loved this vidieo! Good staf discussed! God bless you both for what you are doing!
Lovely conversation, thank you! Would love for you to address dietary histamine. Keep up the great work!
I’m glad this research and respect for the integration of our body systems is finally getting its due. Candice Pert, many years ago (RIP), suggested a relationship between the gut and the brain in her book The Molecules of Emotion. I believe she use to work for the NIH.
Any recommended reading on how to help get somebody off of Warfarin the blood thinner? Excellent video discussion thank you so much gentleman...
Awesome You guys!! Great to see that Ur into progression and expansion rather than dogma
There have been some situations where Azheimer's and dementia have been reversed per Dale Bredesen in his book "The End of Alzheimers". It is very interesting.
Great podcast Dr G. And great guest Dr. P. Quick question regarding your opinion on microbiome tests like Viome? Do you feel these are beneficial and worthwhile? Thanks!
Great talk. I would only add that a clarification on what kind of salt to use would be helpful. Table salt is created by taking natural salt (or crude oil flake leftovers) and cooking it at 1200° Fahrenheit. Once the unprocessed salt is heated up to this temperature, it starts to lose the majority of the eighty important elements that are naturally occurring. Other naturally occurring forms of sodium, including sea salts and himalayan salts, are harvested and dried in the sun.
They are actually alkaline minerals that help keep us hydrated, balance our sodium-potassium ratios, as well as fill the body with powerful electrolytes. They also contain all of the trace elements needed for proper immune, thyroid and adrenal function (that are completely stripped out of table salt). Real forms of salt also boost the creation of digestive enzymes and juices that allow us to extract and assimilate other vitamins and nutrients from the food we eat.
What Is In Table Salt?
Commonly purchased iodized salts, available at super markets or sitting on the table of your favorite restaurant, have synthetic chemicals added to them. These chemicals include everything from manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminum derivatives. It may come as a shock, but most table salt is not only unhealthy, but can sometimes be toxic.
The natural forms of important iodine is lost when we manufacture salt. Without this natural iodine, the thyroid is severely harmed, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products.
Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been colored white with bleach. And where does this salt come from? Much of it is the actual flaky residue from oil digging. That is correct. Crude oil extract is one way we produce table salt.
The Health Dangers of Salt
Table salt causes the blood pressure to rise rapidly because the blood is attempting to move the toxic elements rapidly away from the heart. This is why doctors will often tell people with high blood pressure to stop intake of salt. Moreover, excessive table salt causes us to retain waters and other fluids. Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt. And be aware, this salt is not just the stuff in your shaker.
Most packaged and processed foods contain astronomical amounts of the stuff. These preservatives can cause swelling and, over time, major kidney, thyroid and liver problems, as well as the development of goiters, as edema, hypertension, heart disease, strained elimination systems, muscle cramps, water retention, edema, stroke, heart failure, PMS, and even major nervous system disorders such as anxiety and depression.
Table salt is particularly hard on both the circulatory system and nervous system. It also wreaks havoc on the delicate balance of the lymph system in the body. This salt is also highly addictive, as the more the body becomes used to the high levels of fake sodium, the more it craves it.
Loved this so informative and professional .
Terrific! Lots of good ideas.
Awesome information thanks so many views both helpful thanks
Excellent progress!
Very informative thanks :)
Thank you for providing so much information. I've learned so much and continue to learn. I love your videos and all the lessons you're teaching. Thank you so much!
Took a swig of olive oil while listening. Yum !
A gréât podcast
Should we heat olive oil, like cooking?
Legumes..challenge my system..it did when I was 18 ( never had it in my diet before that)..gas so I thought I would die...and still in my sixties..gas.. even pressure cooked.
Hello Dr Gundry, I follow from Québec, Canada, all you are saying. I found out that in the last cookbook, the protein bar is coming only from Adapt Bar only, before you had Yup bar? Also, hemp flour is not there, is it because that hemp should not be cook, but why is there that flour on the market? About Dates, it is not in the list approve but figue is in and they are both flowers? How could I have a meeting in your doctor office :) in Palm Spring to found out about my health? Thanks for all the answers on my questions. Cordially and Happy New Year 2019 to you and family and group. Sylvie
Dear Dr. Gundry, Thank you so much for all the teaching, we really appreciate. Can you please give me some answers to my question? I become extremely weak when on Keto diet. My energy levels reduce to the extent I can't do any exercise at all. My Keto diet includes a lot of vegetables steamed and raw, fat from meat, olive oil and MTC oil. How can I reduce carbohydrates to very low levels (5%) and yet maintain body energy?
Is it true Dr Gundry that the fruits in vital reds are not organic? That’s what they are saying on reviews ion the internet. I’m mortified. Please tell me they are organic. I was getting recurring orders for my nutrition clients.
I eat no grains and flower products. Cured my lupas. I eat 8 eggs a day. I eat kidney and black beans. I took pure gum turpentine and started to get better fast. Yep two months. Killed all bad parasite and yeast overgrowth.
Have there been any actual studies on modern glyphosate saturated, genetically modified, hybridized grain....I would like to know just how much the lectin levels have increased since the 50's..60's???
If we are to look at the grain though an evolutionary lens, should we not peer at meat through the same?
How do u do leafy veggies on Keto? They have too many carbs..im fight to figure this all out. Very confusing.
Not really. Staying below 20 total carbs, you can eat a lot of leafy greens.
Wheat is a seed - surely were they eaten uncracked or cooked.
Well if “everything in moderation” is off limits ...then how much can I get away with?
I find that since incorporating more of certain fats into my diet I'm more satisfied and have stopped getting "the munchies".
Perlmutter is a little too judgy for my tastes. There's enough shame involved with these issues without him chastising us about cheats. I prefer Gundry's approach of presenting all the information, which we can then make informed choices with. I've lost 25lbs so far with PP (in my 10th week) and plan on eating as best I can for the rest of my life. Demanding perfection from myself has not been a part of that.
Hey think I could spend the week with you to really get. the grip in this I'm dyslexic so to read. it's really tiresome but if. you care I would love for you. to make. a book now a lot of words. and stories just what you can eat what you can eat what's the food you. should avoid how to eat them more like. a menu you could do that that would be great. to it's amazing what were you doing it's wonderful
If you both could send me a bag of your turds,I think that would be the best food for me to eat cause all the shit that I can afford to buy to eat will kill me.
Kidney beans have good copper ...
OUTSTANDING DIALOG!
Who among you was the gorilla, and which the elephant?
🙂😁