Hip co contractions

[@KateWhetsel]

Jill, you are amazing. These are gold!

[@hannahperlman395]

for the split stance cable turn with adduction, what's the reason for having the R foot forward vs the L foot when pulling across from the R side?

[@hannahperlman395]

theexercise I'm referring to is about 15 seconds into the video

[@jillzimmerman608]

gives you more push off the right side so you can access glute max along with adductor

[@hannahperlman395]

@@jillzimmerman608 thank you!