Ma'am ur to to to much genjous.. Me apko 2 sal se follow kr rahi hu.. Jabse meri delivery hui h tabse... Mera weight 75 above chala gaya tha.. Mene apka har ek diet plan follow krke ab me 56 pe hu.. Sach me aap bhot achese batate h har ek chiz.. Thanks alot.. N lots of love ❤❤❤❤❤❤❤❤❤❤❤❤
Hi ! Mam,you and your recipe are Ammazing, thank u so much mam,u are my inspiration, aap ki wajha se laakhon logon ko weight loss howa hai, aur ek bahut hi bhtreen cheez aapke golden rules ❤❤😊 keep it up mam
Hi mam.... I'm 39 yrs old lady and my weight is 90 kg ..height is5.4" Can I take banana,oats,2 dates and 5 cashews and blend with water smoothie on daily basis It is very confusing as everyone tells that banana causes weight gain... Kindly help mam Thankyou
Hi mam, मैंने आपके vedio देख कर 10kg. Weight reduce किया, लेकिन अब stuck हो गया है और मैंने अभी blood test करवाए थे उसमे मेरा uric acid बढ़ा हुआ आया है, मैं अपना weight बिना protein के कैसे reduce करूँ
Mam mene 4 sal pehle weight loss kiya tha tbse maintain tha weight mera but abhi 4 kg gain ho gya... Kisi b diet or workout se weight loss nhi ho rha h 100gm bhi loss nhi ho rha.. m kya kru??
Hello mam mera naam umra hai aur mein ek thyroid patient hun mera weight loss nahin ho raha h aur mein teenager ho school bhi jaate Hain school student hun din mein padhaai Bhi Karti hun aur mera vajan Kam nahin hota please aap mere liye ek diet plan banaa dijiye may 13 years old ho😢😢😢😢😢
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂 If anyone has questions, feel free to ask.
Love you mam 2 manth 9kg km hua hai kapdo mai selaye lgbaye hai pr ab wet stuk ho gya hai ab kya kru please bataye mam please please please please please please please please please
mam i am 55 year old my weight is 71kg height is 5-1 iam suffering from knee pain and backache so walk isnot possible i like sweet too much carving of food mera belly fat jyada h tummy bahutbaddalagta h please suggest me help me i often listing u
Hello mam i like the way u explain ur diet plans and want to start with this diet plan but my doubt is what if a person is like me who is rice, chai and coffee lover and have sweet cravings in mid morning time. Please guide how to overcome these cravings.
Hlo mam I'm new. my frd recommendation ur channel, meri frd pehle itni fatty thi only 3 months unhone apna bahut weight loose Kiya h mai ek month me apna weight loose Krna chahti hu pls tell me
Hi mam,being a thyroid patient,I have lost 20 kgs within 5 months ..after tht my weight is stuck for 1 month,,this is the second time my weight is stuck..my question is during weightloss journey...how many times do we hit weight loss plateu?..plzz reply mam ..I want loose 10 more kgs?
@@PritiKumariKumari-uk7sn even I lost 20 kgs ... including belly fat ,thigh fat and all gone ...but I wana loose more ....I want to reach my goal ...for tht I have to loose 10 more kgs ...now my weight is stuck for 1 month ...for tht any solution please??
Ma'am mera b weight loss ni ho ra h mera weight stuck ho gya h m bhut dipressed ho gyi hu Mn ni kr ra h weight lose krne ka Ye m last option follow kr rhi hu weight loss ka Dekho kya hoga aage
10 to 6 hours sleeping is not possible for health workers. They have to do job in hospitals. What they can do ? How they can loose their weight while doing night shifts. Advice pls
Hi ma'am mai kashmir se hai yehn aj winters ka time may doo bachu ke mother hoe muje c section huwa hai 5 years pahela magar mera belly both letka hai jaesa 7 /8 months pregnant women
Mam mujhe thyroid h Or mane 15kg weight loose kiya h lekin mera weight mam 95kg h pehle mera weight 110kg tha mam abhi mene apna thyroid t4 bada hua h mam period bhi 4 month se nahi aaya h mam kuch help kijie mam plz
Hii Shikha didi Indian dite plan bataiye please Mujhe apna Waight loss Karna Hai per konsa dite plan karu ye samaz main Nahi aa raha Hai to please ek Indian dite plan bataiye my age -17 Waight - 96
Mam g me bhut strick workout bhi karti ho aur diet plan bhi krti ho Mera 13kg loss ho Gaya he Mera weight 91 Tha now 78 kg he per ab stuck ho Gaya he kuch nhi karlo ho hi nhi raha kam
Mam i loss 14 kg in 6 month but i m having hair fall a lot I m getting scard. So i test blood N I'm having iron deficiency please mam give me some iron receip.
Bus sleep nahi ho pati late night ho jata hai par morning mea jaldi uthna bhi padta hai isi wajah se wait stuck ho gaya hai aur ab loose hi nahi ho raha hai I am so sad😢😢😢😢😢
Ma'am ur to to to much genjous.. Me apko 2 sal se follow kr rahi hu.. Jabse meri delivery hui h tabse... Mera weight 75 above chala gaya tha.. Mene apka har ek diet plan follow krke ab me 56 pe hu.. Sach me aap bhot achese batate h har ek chiz.. Thanks alot.. N lots of love
❤❤❤❤❤❤❤❤❤❤❤❤
Mam me apni weight loss journey me apki bahut sari receipes use karti hu aur mene 15 kg loose Kiya
Thank you mam
Hi
Aapane kaise kiya
Hello mam after pregncy mera weight 89 tha aur apki diet se within 65 days i m now 68 kg thanku so much mam
Konsa diet plane follow kra tah ??
How did u lose dear
Apne konsi diet follow kri thi ..& knsi exercise plss reply
Apne konsi diet follow kri thi ..& knsi exercise plss reply
I lost 27kgs in 6 months and want to lose 10kgs more. But my weight is stuck from past 3 months
Kaise di apne itna Kam kia
Yeah log batate nhi hai Kaise kiya
@@nidakhan1347haaa😂😂😂
Please make a diet plan for night shift people mam. I really need that .
Hi mam..I have lost 19kgs in 8 months..I was 67 kgs.
Now I'm 48 kgs❤..thank you so much mam❤
Kaise kiya diet plan btaiye
How sis?
Diet plan share kr dien plzzzzzzz
Sach me etna ho gya kya kam
And belly fat bhi gya kya
Which diet of hers u followed
Hlo mam mam mene bhi apki diet plan se 5 kg weight loose kiya h i am now 77 my goal is 55 mam ... Thmku so much mam❤
Please upload video on weight loss diet plan for women whose uterus removed and who are above 40 yrs age
Hi Shikha, I am following u from Dallas(USA).
I am 52 homemaker, now 145lbs, need to lose 25lbs 😢
Hi ! Mam,you and your recipe are Ammazing, thank u so much mam,u are my inspiration, aap ki wajha se laakhon logon ko weight loss howa hai, aur ek bahut hi bhtreen cheez aapke golden rules ❤❤😊 keep it up mam
Thank you Dr. Shikha thank you very much ❗ This is exactly what I needed 🙏💞
Hi mam.... I'm 39 yrs old lady and my weight is 90 kg ..height is5.4"
Can I take banana,oats,2 dates and 5 cashews and blend with water smoothie on daily basis
It is very confusing as everyone tells that banana causes weight gain...
Kindly help mam
Thankyou
The way of your words are really awesome.. tq for the valuable information ❤
Mam mera 56 weight h mera goal 50kg ka 1month se try kr rhi hu sirf 2kg loose hua mam plzz kuch suggest kre plzz
Hi mam, मैंने आपके vedio देख कर 10kg. Weight reduce किया, लेकिन अब stuck हो गया है और मैंने अभी blood test करवाए थे उसमे मेरा uric acid बढ़ा हुआ आया है, मैं अपना weight बिना protein के कैसे reduce करूँ
My weigh was 62 now its 55 just because for her diet plan
Now my goal 55 to 49
konsi diet
Work out kya rakhkhaatha
Mam ap ki diet se maine 10 kg weight loss ki ❤😊tq so much
Konsa diet plan follow Kiya he aap ne ??
India diet plan video kiya
Hii mam.. I have lost 10kg in months I was 60 kg now I am 50 thankk youu soo muchh mamm ✨❤️❤️
Which diet plan and tips u use
Isi diet se or work out kya kiya tha
Mara be 60😢ma
i have thyroid mam my weight is 102 i'll try ur diet 🙌🏻
Mem Mera wait 79 kg tha Aaj Mera wait 74 kg hua aapki diet korke. 7 days me .meeri ek baby bhi hai 7 month ka.tnq mem tnq so much
Very important tips for weight loose..thank you
Ma'am can drinking black coffee with lemon juice helpful for weight loss, will it cause any problem
I lost 16 kg in just 2 month thankyou so much mam ❤apne wo kra diya jo mai sapne me v ni soch skti thi ki kv mai weight lose kr paungi😘
Diii....aapka fat loss hua h mtlb inches loss hue h plz reply me mam plzzzzz 🙏🙏🙏
@@dishasrivastav7689 dono wo v without gym without exercise
which diet you follow please reply me
Apne konse dait pln se itna km kiya h weghit plz btye
Sis konsi dait pln se btye
mam apka deit plan bohat best hai mein ne apk deit plan se 102 kg se 60 kg lose kia hai
Mam mene 4 sal pehle weight loss kiya tha tbse maintain tha weight mera but abhi 4 kg gain ho gya... Kisi b diet or workout se weight loss nhi ho rha h 100gm bhi loss nhi ho rha.. m kya kru??
Hlo mam maine apna weight 7kg kam kr liya h with your diet plan from 96to 89kg😊
Thanks dear...wanted to ask can we use this diet for intermittent fasting?
Roti chawal donon bhi chhod di hun use karya hun Apple juice subah mein ek dopahar mein khane ki pahle
Mam mera weight 64 tha .. main apki deit follow krti hu. Ab mera weight 61 ho gea hai but mujhe 58 krna hai..
Mene 8 kg weight loose kia h but ab stuck ho gya hai
Same
Same with me
Thank u. I lost 8 kgs because of ur diet plan. I was 84 kg now I m 76 kgs .
Without Ex.??
Light exercise , compulsory 1hr walk.
Konsa diet plan follow Kiya
In how many days u lost it?
Konsa diet plan
Mam feeding mummy ke liye bhi deit batao na plz
Mam....uric acid walo k liye diet plan batayiyega.....plz....plzzzzzz
Mam last week zero belly fat diet plan follow kiya in one week 3 kg weight lost kiya. aapke sare diet plan excellent . Thank you so much Mam.
Apka inches bhi loss hua??
We need diet for gym buddy ,who wants to lose weight along with gym ,,,high protein low carb diet...........
Can you please mention in your chats if these recipes are suitable for people with high blood and cholesterol and diabetes
I have lost 25 kgs in 4manots ....I was 90 kgs now 65 kgs.....but my weight is stuck from past 8 months
How did you lose in 4 months share your diet plan and exercise plss
Aap ne kon diet plan use Kiya h.mera bhi weight 97 h
Maam pls school students key liye diet plan for stuck weight plz reply 😢
Hello mam mera naam umra hai aur mein ek thyroid patient hun mera weight loss nahin ho raha h aur mein teenager ho school bhi jaate Hain school student hun din mein padhaai Bhi Karti hun aur mera vajan Kam nahin hota please aap mere liye ek diet plan banaa dijiye may 13 years old ho😢😢😢😢😢
Thanks
Ham kosish karenge mam thank you shikha mam
Ma'am salad me kya le sakte he? Kheera, Pyaj and Tomato k sath?
Mam school students ke liye diet plan btao please 🙏
Hello mam app ki recipe diet plan ki sath weight loss nahi ho ra hai mayko hernia hai weight loss hota hai ka app bol mam
Mam Muje ek question he.
Mam herbalife k products weightloss k liye le sakte he?.
Hi.. I lose 22kg weight... But abi weight stuck ho gaya hai... 2 month se farak nahi par raha
Mane 28 march ko start kiya tha ..76 kg
Today 72 kg on 9 April
सच मॅडम मेरे साथ कुछ इस तरह हुआ आप का ये व्हिडीओ मुझे शायद मेरे गोल तक जाने मदत करेगा तो बहुत फायदा होगा
Hi Shikha, we use Instant pot for pressure cooking , making Yogurts in USA. Can u plz tell us at what Pressure & Time -- we should cook above Dals
Thank you so much Dr.shikha
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂 If anyone has questions, feel free to ask.
What u did???
@@Mahreen-eh6li Hey, I did a high fat - low carb diet and 5x per week gym + 2x per week cardio. Also I drink 3 liter of water per day.
Mam myra wait 86.6 hai my egg diet kar rahi thi 9th day hai aj but wait same hai 86.6 kya karu mam my please advise doctor.😢
Mam aise diet plane students ke liye bhi banaiye...
Today I start it my weight is 69.5 my hieght is 5.5 and age is 49 hope so i will get my ideal weight
You will definitely reach your goal. Keep going and be consistent and dedicated.
Is it good for teenagers?
Waiting for your reply😊
U r best mam keep us motivated
Love you mam 2 manth 9kg km hua hai kapdo mai selaye lgbaye hai pr ab wet stuk ho gya hai ab kya kru please bataye mam please please please please please please please please please
Mam post pregnency weight loose kaise kare....
Please share your diet plan mam...
Mam mene 25 kg loose Kiya he thankyou very much mam ❤❤❤
Mene intermittent diet ki usse 12 days me 5 kgs kam hua but ab month hony wala he same diet but weight stuck hogaya he😥
mam i am 55 year old my weight is 71kg height is 5-1 iam suffering from knee pain and backache so walk isnot possible i like sweet too much carving of food mera belly fat jyada h tummy bahutbaddalagta h please suggest me help me i often listing u
Mam kya diebitic y diet plan follow kr sakte hai plzzzz mam reply 🙏🙏
Thanks mam I am grateful to you thank you so much you are the best I lose 9 kg ❤now I am 50😊
Hello mam i like the way u explain ur diet plans and want to start with this diet plan but my doubt is what if a person is like me who is rice, chai and coffee lover and have sweet cravings in mid morning time. Please guide how to overcome these cravings.
Hlo mam I'm new. my frd recommendation ur channel, meri frd pehle itni fatty thi only 3 months unhone apna bahut weight loose Kiya h mai ek month me apna weight loose Krna chahti hu pls tell me
Hi, it’s a request
Kindly make a video for night working people
Nice mam thank you so much aap hamre liye alag alag dite palan late ho
I have lost 5kgs from your diet plans🎉
Its really helpful mam❤
Mam mitha ni pasand ho to oats ki koi recipi btaye kuch salty btaiye breakfast k liye
Ma'am....plz make a video on weight loss diet plan for lactating mothers.
Mera weight stuck ho chukaa hai.. month k 2-3week me 3kg loose huwa fir abi 1month hgya par atak chuka hai kya karu... Diet or exercise to kar rahi hu
Hi mam Mein diet kar sakti hun per exercise nahin kar sakti kya Bina exercise ke weight loss hoga Mera 90 kg hai please bataiye
Hi mam,being a thyroid patient,I have lost 20 kgs within 5 months ..after tht my weight is stuck for 1 month,,this is the second time my weight is stuck..my question is during weightloss journey...how many times do we hit weight loss plateu?..plzz reply mam ..I want loose 10 more kgs?
@@PritiKumariKumari-uk7sn even I lost 20 kgs ... including belly fat ,thigh fat and all gone ...but I wana loose more ....I want to reach my goal ...for tht I have to loose 10 more kgs ...now my weight is stuck for 1 month ...for tht any solution please??
Ma'am mera b weight loss ni ho ra h mera weight stuck ho gya h m bhut dipressed ho gyi hu
Mn ni kr ra h weight lose krne ka
Ye m last option follow kr rhi hu weight loss ka
Dekho kya hoga aage
Mam maine 2 mahine me 10 kg loss kiya hai but ab stuck ho gya hai niche hi nhi ja rha weight 😢😢
Video starts at 5:40
Mam kese para chalega kya deficiency hai.. blood test particular kis vitamin ki karnı hai
I will start this diet plan from yesterday 😊
10 to 6 hours sleeping is not possible for health workers. They have to do job in hospitals. What they can do ? How they can loose their weight while doing night shifts. Advice pls
Ma'am high BP ke liye diet plan bataya plz
Plzzz sharee your full diet plan
Mam, PCOS ka winter diet plan video post karenge please mam .
Mam m office se aakr evening 7 to 9 gym rehti bh please share any diet for me ....
Hi ma'am mai kashmir se hai yehn aj winters ka time may doo bachu ke mother hoe muje c section huwa hai 5 years pahela magar mera belly both letka hai jaesa 7 /8 months pregnant women
Pregnant lady is diet plan ko follow kar sakte hai
Mam mujhe thyroid h Or mane 15kg weight loose kiya h lekin mera weight mam 95kg h pehle mera weight 110kg tha mam abhi mene apna thyroid t4 bada hua h mam period bhi 4 month se nahi aaya h mam kuch help kijie mam plz
Please specify quantity as well
Hello ma'am can I skip curd in breakfast or in anything bcz I don't like curd
Hii Shikha didi
Indian dite plan bataiye please
Mujhe apna Waight loss Karna Hai per konsa dite plan karu ye samaz main Nahi aa raha Hai to please ek Indian dite plan bataiye my age -17 Waight - 96
Hiii ma'am muze weight kam karna hai...... badhta hi jaa raha hai kuch bhi karlo.......Kam nhi hota please help mi..... Reply ma'am
Mam ssa ji mam mara Sirf Bally fats hi ha bas ohi ni ja rea ji plz dite plan daso mam plzz
Mam g me bhut strick workout bhi karti ho aur diet plan bhi krti ho Mera 13kg loss ho Gaya he Mera weight 91 Tha now 78 kg he per ab stuck ho Gaya he kuch nhi karlo ho hi nhi raha kam
Mam i loss 14 kg in 6 month but i m having hair fall a lot I m getting scard. So i test blood N I'm having iron deficiency please mam give me some iron receip.
Thabku so much i need this plan
I lost 20kgs in 1.5 years but it is stuck from 1 year 😢 how to lose more
Bus sleep nahi ho pati late night ho jata hai par morning mea jaldi uthna bhi padta hai isi wajah se wait stuck ho gaya hai aur ab loose hi nahi ho raha hai I am so sad😢😢😢😢😢
Ma'am kya y diet plan pcos patients kr skte h ..
Mam main 10 din se diet follow kar rahe hu but weight lose nhi ho raha.10 days pehle bhi 70 kg tha .abhi bhi 70kg he aa raha hai .😥
Mam non stick pan use karna safe hai ya nahi
Mam murmura kha skte he kya wait Loos me