Get your Core Muscles to Activate at the right time

To Build you Core Strength & Stability 12-Week Program click here www.christopherholetraining.c...
To watch the entire tutorial click here: • Core Strength 101: 5 C...
To minimise injury risk and enhance performance your core muscles should activate at the right time. This helps hold the spine in place and minimise energy leaks. In this tutorial, you'll learn what kind of exercises help this.

[@annemc8930]

I like this exercise!

[@ChristopherHoleTraining]

Thanks