Charles Poliquen, RIP, ex Canadian Olympic strength coach, stated “every hour of sleep before 11pm is equivalent to 2 hours after 11 pm”. Quality sleep can’t be over emphasized …. IMO
@@InappropriateShortsdude is the GOAT. Trained over 200 Olympians and helped earn gold across 28 different sports over 40 years. No other coach is that accomplished.
@@InappropriateShorts Do a little research ….Charles was born with a genetic heart defect…had his 1st major heart attack, open heart surgery, in this 20’s …Bad genetics over rules all …Sheesh …
You just started popping up in my feed. Thanks for posting this. I give someone as attentive to their health as you the benefit of the doubt on discoveries like this. I’m also considering peptide therapy, so I’m looking forward to your follow up after you tell re-start them. And I totally agree, pain in the feet makes all effort harder.
Yes, it’s crazy to have taken you this long to figure out the sleep thing, but I am glad that you have and you are in a better place. Thank you for your sharing and wishing for you nothing but the best your body, mind and soul.
So very happy to hear of your results. Knowledge is power. Continue to learn and understand what you are learning. Thank you for being a living example of what can be and sharing your journey.
Sleep, you sleep when you feel tired and you wake up when you're fully rested. Hours of sleep are irrelevant if you're not fully rested. There's a difference.
Its definitely the sleep, i have a labor job and when i dont get enough rest (90% of the time) i feel stiff and sore. Drinking a lot of water early in the day helps too.
Glad you're feeling better and Thank you for sharing your honest experiences. I turn 52 in June and I can definitely tell you that ever since I've turned ~50, my body doesn't recover as well/fast without proper rest. I've had to set a different priority towards my sleep versus my 40's. Plenty of rest and sleep is now mandatory for me especially after a rigorous workout. Getting older sucks😄
I killed off most of my jout issues by going total carnivore. Ketosis every day. Non amcarbs no veggies. Meat. Eggs. Butter, salt, sour cream, and occasionally fermented food like raw sauerkraut. Total game changer for me. Arthritis. Completely from can't to completely healed. Dramatic result.
Carnivore cured my kidney stones, joint pain and pretty much everything else I had going wrong - did it for about 18 months and now I swing between meat, fruit, dairy and others with weeks of straight carnivore mixed in as a reset - I started feeling run down after long term carnivore but feel fantastic with cycling it on and off.
I love your transparency, Bill. You inspire me to stay fit as I get older. I’m so curious and I hope you do a video on this soon. What is your diet like? I watched you Power Project episode when it first came out. I remember you mentioning a bit about the food you eat. I’m curious if you’ve ever considered the animal based diet like Paul Saladino does. Or a ketogenic diet like carnivore.
Thank you for sharing your experience. I applaud you being open minded and your willingness to try new things. As we age we need to adapt, try to replenish things that our bodies no longer are as efficient at producing or processing. Sleep is way more essential than most of us were taught growing up. As a side note, for joint mobility I recently added 250mg of Hyaluronic acid as a supplement. After 120 days I can honestly say that my shoulders and elbows are not as cranky as they used to be. They no longer click or Mack popping noises when I lift. I workout at least 6 days a week. Perhaps that might be worth a try for you. Anyway, thank you for sharing your journey,it is inspiring. Cheers.
Thank you for sharing! The info you shared is very important for us. I'm also taking BPC157/TB500 from Swisschems to recover from my shoulder injury (torn rotator). im not yet 100% healed but it feels like the peptide is helping recover faster
Thanks for this update, Bill. I'm 54 years old, and not as in shape as you, but I do try to stay in shape with BJJ, running and lifting. I just started having a sore right knee after not having any joint issues my whole life, so I've been lucky. The soreness emerged from some 2 day long grappling training seminars I went through. I'm already a Marek client so I've been wondering if I should try BPC157 to help accelerate the healing. I haven't heard about the tb-500. Looking forward to more updates.
I'm glad you are getting your sleep figured out. Your joint issues could be helped dramatically by trying infla-650. I started it last Saturday and it has eliminated 99% of my joint pain shoulder issues and hip issues. I sleep much better and my motivation and focus is through the roof.
What’s your stretching routine like? A good stretch with a little resistance usually helps loosen my muscles. Not every day but a couple times a week for 30 minutes. Glad to hear you’re getting more sleep!
I’ve traveled a path very similar to yours friend. Sleep was a monster component. The other component for me was magnesium. I noticed a huge change in myalgia after getting a base level build up if you will. Keep up your good work!!
Sleep is so essential to everyone but especially for those that work out. Body and mind are being used optimally. I sleep about 10 hours after a very rigorous workout 😂😴 😮
Good for you! Enjoy and be grateful. I am very susceptible to stress even when I work out. 10hrs is rare unless on the rare occasion when my schedule allows me to do it in chunks
I know I’m stuck in a loop of 4-5 hours that started in my youth and now I’m reprogramming myself for 6-7. It’s a new a slow process, but probably the most important change I’ll make that will improve EVERYTHING👏👏👏 Aloha🤜🤛
@@fitprohawaiiyou could also try to work in a small 30 min nap . Really helps me catch up on sleep deficit and with a shorter nap you don't enter REM sleep so you don't wake up drowsy
I'm starting a 3-month cycle of these peptides to address a partial labral tear in my shoulder. After trying PT, OT, nerve studies, injections, etc., I've made lifestyle changes like wearing arch-supporting footwear all the time and getting nearly 8 hours of sleep each night also for the first time in about 30 years, which has been great for me. However, I still don't have the mobility I desire and even calisthenics are a struggle. Thanks for your videos!
I had an experience yesterday where I woke up after 5 hours of sleep with my knee aching badly still from the big day I had standing for 14 hours. Went back to sleep for 2 hours and the pain was completely gone. For me the last 2 hours of my sleep make the biggest difference in how well rested I am. Anything under 6.5 hours and i feel like i didn't sleep at all, if I sleep a full 8 i feel like I'm going to have the best day of my life because of how well rested I feel. 8 hours of sleep is more important than work. I can get more done in 5 hours at work on 8 hours of sleep than I could in 8 hours on 5 hours of sleep.
Thank you for the very informative video Bill! Im a 57 year-old who plays competitive tennis 3x per week, lifts weights 2-3x per week and does push ups and pull ups daily. I also have flat feet. Like you, I have only slept 5-6 hours every night since my late teens. Like you, I ve been having increased pain in my joints, fatigue, and inflammation. I think you nailed it on these two points! Please continue to share your journey on how your body responds to more/better sleep. I’m fighting my own battle with my old sleep habits! Thank you again!!! 👏🙏
Get that sleep up closer to 7-8hrs if you can and you’ll absolutely notice a difference - had a friend who lived on 4-5hrs a night for a decade and worked on getting more for a few months and has realized he screwed up by not getting more sleep sooner. We’re just built for that 7-8hr mark, even tho some people can live on way less for decades, it’s just not ideal
28 днів тому
@@WideAwakeHuman Wise words. Thank you. I'm working on it. How did your friend change his decade-long routine? It's very hard to break old habits.
As boring as it sounds he just focused on the basics of sleep routine - wake up and get sunlight as early as possible, stop eating 3-4hrs before bed, be as active as you can during the day, go to bed every night at the same time, make sure it’s dark and cool in your bedroom, I think he started taking melatonin and magnesium before bed but can’t remember. I gave him list of things to try so not totally sure how many of them he did every night but he was miserable for the first few weeks/month and actually got less sleep I think for the first few days but it just took time for his body to adjust but once it did he’s got a pretty solid routine now. He also made some dietary changes sometime in that process but mostly just cutting out sugary/processed foods and soda, nothing super drastic. I think he was prob drinking enuff caffeine in coffee and cola that it was prob making it hard to sleep also. Priority wise Cut out caffeine Go to bed every night and wake up at the same time, as close to when the sun goes down and comes up as possible Be active Don’t eat for a few hours before bed Expect it to suck for a while before it gets better and just stick with it and it’ll pay off Good luck
28 днів тому
@@WideAwakeHuman Thank you for this list. I've seen it before, but it's more powerful when you know a real person has put it to work. I'm taking magnesium, which I think is excellent because sometimes my body shows a full recovery (Whoop), even when my sleep time is insufficient. I credit the magnesium for most of those occasions, as well as having meditated that day. The hardest part for me is getting to bed at a consistent time. I actually have an alarm on my phone at 9:30 pm as a reminder to start getting ready for bed, but I ignore it most of the time. So, I know there is a strong psychological dimension to my struggle. Something to do with squeezing more out of my day and not loving myself enough to grant myself permission for better and more consistent self-care routines. I'm an immigrant (I came to the U.S. at 21 after finishing University in Mexico City), the son of a workaholic father who died at 49 from stomach cancer (high stress, untreated ulcers, and heavy smoking), and a hardworking mother who is 86 now and still works out, swims, drives, travels and has her days full of activities. The U.S. capitalist system has rewarded me for these workaholic tendencies (I became a senior executive for a Fortune 500 Co. in my late 20s, founded an international tech start-up in my early 30s, and have been a successful business owner for the last 20+ years). So, my natural instinct is to keep grinding even though I intellectually know that real creative/problem-solving productivity only happens for 3-4 hours a day. I'm reading a book called From Strength to Strength by Arthur C. Brooks. It discusses this exact issue and why the habits and modus operandi habits that help us succeed in the first half of our lives no longer work in the second half of our lives. I'm also taking my spiritual practice more seriously (I learned Zen meditation from a Japanese monk when I lived in Tokyo in the late 90s), as I'm quite aware that every day is a gift and the end of our days here is guaranteed. Thank you for caring and engaging with me.
Brother, I had PAINFUL arthritis in both ankles for many years. During COVID, I started taking Eye-Ver-Meck-Tin. two years and counting. I have had complete reversal of symptoms. Makes me think I had parasites destroying my ankles. I’m praying for you ! Peace.
That’s funny. I’ve been feeling the same way. Super sore. I too get little sleep my whole life. I use the same peptides. I’m 51 yrs old. Thx for the insight!
🎉brilliant my friend. Sorry so long to write. But I do watch all your vids..just had bad news so been totally bumbed. My hubby of 34 years diagnosed with Parkinson! 😢 Hence I had to also get emergency pacemaker replacement 😂as my generator crappef out. 🎉soooo. I get it. I have feet issues. Finding work out shoes is a huge challenge for me. If their just not perfect my feet tingle ,back hurts, I feel worse after I work out. It's crazy 🤪 how posture balance can affect so much. Abd SLEEP 😴 Same here 4 5 hrs. Due to caregiver. So I decided as much as I hate to , I take a good 2 hour nap. Every day. I feel so much better. 1 to 3 pass out. I tried to sleep in but I got a hangover effect. I am up at 5 and out the door by 7 am. Back at 9 to care for hubby. So as long as I get sleep eat food. Which I forget to do allot ,good shoes, and my faith that the universe knows best (my faith ) 🙏 I am pretty good to go. Be 🙌 my friend.
So glad you’ve been able to add 1.5 hrs of sleep, thats major 👍🏼👍🏼👍🏼 I have to work on my sleep a lot too. About two years ago I added a sleep mask, and I was surprised how much it helps my brain disconnect. Maybe try one if you haven’t already. Thank you so much for sharing your honest experience with peptides. I am not on them but I do wonder about them as I get older if an old injury decides to flare up later on. Good luck with your ankles! I hope what you are doing helps. Barefoot is still the way for me but who knows 15 years from now. We’ll see! Loving barefoot for now.
Wow, are u serious? You gotta try to get to six hours at least. A sleep mask is Anything to cover your eyes comfortably. I can’t believe it took me until my 40s to try one, now I can’t be without one. Makes a big difference for me. I sometimes have to lay down in the dark with the mask on listening to very specific things that sooth me. Certain quiet podcasts or certain music on a loop . You want to find the opposite of stimulating. Until you are able to get more sleep regularly, I want to encourage you to try creatine in the morning in any drink you like or just gulp it with plain water or electrolytes or even juice if you want. Get a solid 8gr of creatine any morning that you are sleep deprived (under 6 hrs of sleep). Good luck! Wishing you the best
@@francist.9109 Thank you. I've routinely gone two days with out sleeping a minute. I've gotten better with age. I had a very high profile stressful job in my 30's and 40's. I'm self employed now so I control all aspects of my life. I sleep better but not like almost everyone else I know. I do hear of other with this problem. I thank you much and will try the sleep mask and creatine. I take creatine now when I work out. Do you drink coffee?
Have you tried cold exposure? I do an ice bath for 3 minutes a day and I feel like it helps so much for reducing inflammation. It might make your joints feel better as well
Sleep is so important, just as important as diet and exercise. That’s when your body does its self repair, if you’re not getting that deep REM sleep it can’t do that.
Hey Bud I'm 66 I'm finally retired from my regular job but I'm always doing something I'm starting to workout more now I wanted to ask you what do you think of taking creatine ? And have you ever tried it ? Great videos keep them coming
Thanks for your info I feel the same way I looked at the stuff that these make they make these proteins drinks with and it's not good thanks again keep the videos coming
Hey Bill, have you checked out functional patterns? I don't know if it will work 100%, but it has shown promising results for previous athletes and weightlifters with chronic pain, arch problems, postural misalignment, etc.. including me!
Would have been great to have an independent variable here. Optimize Sleep - duration and quality Then perhaps add the shoe insert to see if there is a perceivable difference. Chronic sleep deprivation becomes a more significant factor (like most variables) at every increase in decade of life.
Id be really interested in a separate video on the arch support. Ive got flat feet also and keep moving more and more to batefoot/minimalist shoes. Ive tried arch support before several times and they seem to cause me more pain instead of easing it.
I gave these two a run about a year ago- bicep tendonitis, chronic. Didn't seem to do anything for me tbh. Could be the source, but I appear to be the odd man out. One of my viewers suggested using my peptide extender/thick oil preparation to reconstitute it- for slower release of bpc-157. I did, and injected the bicep in question- over night relief. And, this was just after training biceps- my right bi is sore from working out, did same workout on left side where I injected and don't even seem to have post workout pain. Some slight tenderness where the shot is. Anecdotal, but may be helpful to some. While tb-500 is long acting (in the system) bpc-157 is very short acting. Extending the time of contact with the area or even the life of bpc-157 in the body may be key for some of us low responders.
@@nialsawa5257 yes and no. If reconstituted in water, it will last days in the system and pass through/near target area. But, it will go "systemic", ie out of the target area, within minutes. A thick oil preparation would keep a constant "drip" releasing in the area for 12 hours plus. Whether or not this is necessary for full benefits, i don't know.
These peptides are amazing. Healed my bicep tear, tendinitis, and other tissue issues. However, BPC157 will aggravate latent Shingles if you've had it before. It's been 15 years since my last shingles bout. While taking BPC, it triggered a full blown shingles outbreak. So keep that in mind before taking.
Bill, I've heard that there can be mood side effects with BPC-157. When you said you felt depressed it made me remember some of the feedback I've read from others. Some people it's positive as it can relieve anxiety, but others say they feel numb to pleasure or happiness when they are using it. I've not read of any permanent effects. I'm also considering taking it for a very long term shoulder injury that isn't bad enough for surgery, but just wont heal on its own, so i have been doing a lot of research
Thank you, but I’m realizing the word “depressed” should more aptly be restated as “discouraged” My mood has actually been fine, but now it a lot better due to the reduction in pain and stiffness from shoring up my crooked feet. 😂 Aloha🤜🤛
I have used BPC157 and TB500 on and off this last year. I have not seen any mood effects. I have several friends that have used it as well and no mood effects. It can definitely help with nagging injury recovery. It help heal my wrist injury and a friend of mine completely healed his hand after many injuries and surgeries. Dosage is probably at play with potential side effects. May people use a very high dosage which can increase potential side effect profiles. I typically use 500 mcg/day at night with no adverse effects.
Can you share the brand of arches you are using or maybe even show them in one of your videos I would love to try this myself thanks so much for your videos on yt❤
Hi. From my own experience, I know that the cryochamber is effective (3 minutes at a temperature of -110-130 degrees Celsius). To see its effectiveness, you must do it every day for 30 days. Then once a week. Try it and you will thank me later. If you enter the chamber and feel, apart from the cold, great pain in your joints, overcome it, this is normal. Cryotherapy helps with many problems. There are other methods: elements: magnesium combined with boron, omega 3 in doses of 20-30 grams (cannot be combined with a carbohydrate diet) .But cold is the best because thanks to it, anti-inflammatory processes occur automatically. My English is not good, sorry. Greetings from Poland
I was told I have an autoimmune disease, called myositis. But to hear u say the "burning" sensation? U are the first I've heard describe it that way other than myself. Even other myositis patients don't describe this way. But I have high arches but have been working from home over over 10 years . Listening to u, I'm wondering if this weak feeling in my thighs and knees? This burning sensation like I've been running but slowly walking? Wondering if bc I'm always wearing flip flops. I will start wearing shoes and inserts bc I literally came on here to search for those that prefer bpc or tb5000 and why. Have been taking bpc pills for a month and notice nothing. Hoping to get some relief in my thighs, knees and yes my shoulders too have started hurting where I can only extend overheard to a point then I feel as though tendons are being overstretched and piercing pain.
Got all your problems potentially solved. For context, I'm 46 years old and I train daily in Muay Thai and BJJ. I healed both a meniscus tear (4 weeks) and a grade 1 AC joint separation (6 weeks) with BPC-157/TB-500. No soreness, great sleep. Muscle soreness: I just take a recovery supplement from Athlean X, you still get sore but it won't impair movement. Sleep: Morning sunlight for 10 minutes minimum Evening sunlight for 10 minutes minimum 1 hour before bed put on amber tinted blue blockers, not the cheap transparent ones Plenty of electrolytes; Sodium, Potassium, Magnesium Make sure you're hydrated (obviously) 1-2x per week do 15-20 minutes in a sauna that's at least 160 degrees Fahrenheit (This also super boosts natural GH which will exponentially boost the peptide healing and give you great sleep, not to mention a myriad of other benefits i.e. anti-inflammation and muscle soreness reduction) I no longer need the peptides (all healed) but I continue the above protocol, and I can honestly say that I sleep just as good now as I did when was 18 years old. My sleep quality is amazing now; deep, restorative, comfortable... nothing short of miraculous. I wish you well.
Wareing thongs ( flip flops ) around the house fixed a lot of my knee pain. Podiatrist said i have high arches and to get arch support shoes or inserts, I worked out this pushed my knees out further and made things worse. After 10 years of constant pain and asking so many doctors for help my knees, ankles and hips are now 75% better just from wareing flip flops rather than bare feet.. friggin doctors. Also, I eat well, sleep well, deload every 3-6 weeks, take rest days, and dont push to hard now days
Hi Bill, love your channel. Do you mind telling what arch supports you’re using? I wear barefoot shoes, and I’m interested in trying supports. I don’t have great arches either.
I used peptides to fix an elbow injury but it didn’t work until I addressed the cause of the injury (weak upper back). Otherwise you are just keeping the inflammation and imbalance there.
Hey Bill have you been using arch supports or arch insoles in your shoes wasn’t clear which was helping. My husband has really flat feet and refuses anything but barefoot shoes
I’ve been wearing Vivobarefoot and Vibram Fivefingers shoes for years, but adding arch supporting insoles to them has solved many ankle, knee, and back problems while keeping the benefits of barefoot shoes. I can’t recommend it more 👍 Aloha🤜🤛
I’ve been considering these peptides after having a pinched nerve 3 years ago. The muscle tissue in my left pec and tricep still hasn’t fully recovered…hopefully it’s not too late
You would have to use ultrasound to inject site specific that doesn't recieve a lot of blood flow. Otherwise it would enter into the blood flow and would end up being admitted systemically anyway
2 months on those ? man , I'm shocked they allowed that due to how it effects your endocrine system after 4-6 wks . Data has shown that peptides like above permanently suppress certain insulin function from taking peptides too long. Prehaps the side effects you started feeling were just that what I mentioned starting to take effect .
Wearing barefoot shoes won’t fix a collapsed arch. You need to do foot exercises to bring the arch back before you can go without foot supports. Good listening to the body.
idk but even in the first few seconds of the vid i noticed u were happier or just in a better mood dude 5 hrs of sleep consistently is scary low. i heard less sleep equates to a shorter life via scientific studies.
Did you notice increase in muscle mass with taking these peptides, I have read that Tesamorelin and TB500 increase protein synthesis which should result in increased muscle mass
Thanks for the update, I also have an issue with a knee injury and was curious to know if you or anyone you know has has tried or has had success with PRP injections. Again Mahalo for all the great content, mind shifts, and inspiration 💪🏾😁🤙🏾🦬🙏🏾🇺🇸 Aloha
try mumio for your joints. i tried some recently and although my joints are quite ok, i will be 50 soon and working quite hard, so i definitely feel something here and there occassionally. and i have to say, that just few days and i felt better (it has other benefits too) but it could be also other things which i am not able to filtre out...
Charles Poliquen, RIP, ex Canadian Olympic strength coach, stated “every hour of sleep before 11pm is equivalent to 2 hours after 11 pm”. Quality sleep can’t be over emphasized …. IMO
yea and now he’s dead so it looks like it didn’t work out that well
@@InappropriateShortsdude is the GOAT. Trained over 200 Olympians and helped earn gold across 28 different sports over 40 years. No other coach is that accomplished.
@@baloo1522 🪦⚰️
@@InappropriateShorts Do a little research ….Charles was born with a genetic heart defect…had his 1st major heart attack, open heart surgery, in this 20’s …Bad genetics over rules all …Sheesh …
@@gridrunner1319 he dead
I found the opposite on BPC & TB, I felt that I recovered from workouts much faster.
Thank you for documenting this!
You just started popping up in my feed. Thanks for posting this. I give someone as attentive to their health as you the benefit of the doubt on discoveries like this. I’m also considering peptide therapy, so I’m looking forward to your follow up after you tell re-start them. And I totally agree, pain in the feet makes all effort harder.
Yes, it’s crazy to have taken you this long to figure out the sleep thing, but I am glad that you have and you are in a better place. Thank you for your sharing and wishing for you nothing but the best your body, mind and soul.
So very happy to hear of your results. Knowledge is power. Continue to learn and understand what you are learning. Thank you for being a living example of what can be and sharing your journey.
Sleep, you sleep when you feel tired and you wake up when you're fully rested. Hours of sleep are irrelevant if you're not fully rested. There's a difference.
By the way, you're a true inspiration brother!
I never slept long hours. 3-5.5 hours with 5 the mean.
Its definitely the sleep, i have a labor job and when i dont get enough rest (90% of the time) i feel stiff and sore. Drinking a lot of water early in the day helps too.
Glad you are feeling better and stronger!!!
God bless.
I appreciate you.
Blessings and aloha back 🤜🤛
@@fitprohawaiiwhere you injecting the peptides into the injured areas?
Glad you're feeling better and Thank you for sharing your honest experiences. I turn 52 in June and I can definitely tell you that ever since I've turned ~50, my body doesn't recover as well/fast without proper rest. I've had to set a different priority towards my sleep versus my 40's. Plenty of rest and sleep is now mandatory for me especially after a rigorous workout. Getting older sucks😄
I shared this with a friend as food for thought. He asked me about BPC-157 the other day and I'd never heard of it.
Nailed it. Just went through similar experiences. For the algo brother!!!
I killed off most of my jout issues by going total carnivore. Ketosis every day. Non amcarbs no veggies. Meat. Eggs. Butter, salt, sour cream, and occasionally fermented food like raw sauerkraut. Total game changer for me. Arthritis. Completely from can't to completely healed. Dramatic result.
Carnivore cured my kidney stones, joint pain and pretty much everything else I had going wrong - did it for about 18 months and now I swing between meat, fruit, dairy and others with weeks of straight carnivore mixed in as a reset - I started feeling run down after long term carnivore but feel fantastic with cycling it on and off.
Congrats - Nice when you get an 'AHA!' moment 🙂 Hope everything works out in a good way!
Glad you feel better
Great honest video.
I love your transparency, Bill. You inspire me to stay fit as I get older. I’m so curious and I hope you do a video on this soon. What is your diet like? I watched you Power Project episode when it first came out. I remember you mentioning a bit about the food you eat. I’m curious if you’ve ever considered the animal based diet like Paul Saladino does. Or a ketogenic diet like carnivore.
Thank you for your content .
Thank you for watching🙏🏻
Aloha🤜🤛
Thanks for the Infos about the Peptides - i thought of using them as well, but still verifying the pros and cons. 😊
I’ll know better now that I’ve got my sleep and my feet straightened out. Will post an update soon.
Aloha🤜🤛
Thank you for sharing your experience. I applaud you being open minded and your willingness to try new things. As we age we need to adapt, try to replenish things that our bodies no longer are as efficient at producing or processing. Sleep is way more essential than most of us were taught growing up.
As a side note, for joint mobility I recently added 250mg of Hyaluronic acid as a supplement. After 120 days I can honestly say that my shoulders and elbows are not as cranky as they used to be. They no longer click or Mack popping noises when I lift. I workout at least 6 days a week. Perhaps that might be worth a try for you.
Anyway, thank you for sharing your journey,it is inspiring. Cheers.
I love your honesty ❤
Thank you for sharing! The info you shared is very important for us. I'm also taking BPC157/TB500 from Swisschems to recover from my shoulder injury (torn rotator). im not yet 100% healed but it feels like the peptide is helping recover faster
Did they help?
Thanks u for your inspiration, really, you are like spirit dad for me, peace and love
Peace and love back.
I appreciate you 🤜🤛
Great explanation
I worry that I talk too much😂
Thank you 🙏
Thanks for this update, Bill. I'm 54 years old, and not as in shape as you, but I do try to stay in shape with BJJ, running and lifting. I just started having a sore right knee after not having any joint issues my whole life, so I've been lucky. The soreness emerged from some 2 day long grappling training seminars I went through. I'm already a Marek client so I've been wondering if I should try BPC157 to help accelerate the healing. I haven't heard about the tb-500. Looking forward to more updates.
Great videos.... The recent hubermanlab podcast on peptides is really worth a listen
I'm glad you are getting your sleep figured out. Your joint issues could be helped dramatically by trying infla-650. I started it last Saturday and it has eliminated 99% of my joint pain shoulder issues and hip issues. I sleep much better and my motivation and focus is through the roof.
Feet are so very important, and they take such a blunt of punishment, and they have an impact on the whole body! I’m happy for you man!
I’ve been punishing my feet for far too long.
Thank you for your comment 🙏
What’s your stretching routine like? A good stretch with a little resistance usually helps loosen my muscles. Not every day but a couple times a week for 30 minutes.
Glad to hear you’re getting more sleep!
I’ve traveled a path very similar to yours friend. Sleep was a monster component. The other component for me was magnesium. I noticed a huge change in myalgia after getting a base level build up if you will. Keep up your good work!!
Thank you. I’ve been hearing the magnesium recommendation A LOT, so I’m there.
I appreciate you and your kind advice.
Aloha🤜🤛
@@fitprohawaiimagnesium glycinate
Magnesium deficiency is a huge topic these days. I'm currently getting my levels up 😅 glad you improved!!!
Sleep is so essential to everyone but especially for those that work out. Body and mind are being used optimally. I sleep about 10 hours after a very rigorous workout 😂😴 😮
Good for you! Enjoy and be grateful. I am very susceptible to stress even when I work out. 10hrs is rare unless on the rare occasion when my schedule allows me to do it in chunks
I know I’m stuck in a loop of 4-5 hours that started in my youth and now I’m reprogramming myself for 6-7. It’s a new a slow process, but probably the most important change I’ll make that will improve EVERYTHING👏👏👏
Aloha🤜🤛
@@fitprohawaiiyou could also try to work in a small 30 min nap . Really helps me catch up on sleep deficit and with a shorter nap you don't enter REM sleep so you don't wake up drowsy
I'm starting a 3-month cycle of these peptides to address a partial labral tear in my shoulder. After trying PT, OT, nerve studies, injections, etc., I've made lifestyle changes like wearing arch-supporting footwear all the time and getting nearly 8 hours of sleep each night also for the first time in about 30 years, which has been great for me. However, I still don't have the mobility I desire and even calisthenics are a struggle. Thanks for your videos!
Thank you for sharing
Appreciate you 🤜🤛
I had an experience yesterday where I woke up after 5 hours of sleep with my knee aching badly still from the big day I had standing for 14 hours. Went back to sleep for 2 hours and the pain was completely gone. For me the last 2 hours of my sleep make the biggest difference in how well rested I am. Anything under 6.5 hours and i feel like i didn't sleep at all, if I sleep a full 8 i feel like I'm going to have the best day of my life because of how well rested I feel. 8 hours of sleep is more important than work. I can get more done in 5 hours at work on 8 hours of sleep than I could in 8 hours on 5 hours of sleep.
I’ve seen you do a cold plunge before. Is Sauna and cold water therapy part of your routine? Definitely would help sleep and inflammation/soreness!
Very interesting stuff
Thank you for the very informative video Bill! Im a 57 year-old who plays competitive tennis 3x per week, lifts weights 2-3x per week and does push ups and pull ups daily. I also have flat feet. Like you, I have only slept 5-6 hours every night since my late teens. Like you, I ve been having increased pain in my joints, fatigue, and inflammation. I think you nailed it on these two points! Please continue to share your journey on how your body responds to more/better sleep. I’m fighting my own battle with my old sleep habits! Thank you again!!! 👏🙏
Get that sleep up closer to 7-8hrs if you can and you’ll absolutely notice a difference - had a friend who lived on 4-5hrs a night for a decade and worked on getting more for a few months and has realized he screwed up by not getting more sleep sooner. We’re just built for that 7-8hr mark, even tho some people can live on way less for decades, it’s just not ideal
@@WideAwakeHuman Wise words. Thank you. I'm working on it. How did your friend change his decade-long routine? It's very hard to break old habits.
As boring as it sounds he just focused on the basics of sleep routine - wake up and get sunlight as early as possible, stop eating 3-4hrs before bed, be as active as you can during the day, go to bed every night at the same time, make sure it’s dark and cool in your bedroom, I think he started taking melatonin and magnesium before bed but can’t remember. I gave him list of things to try so not totally sure how many of them he did every night but he was miserable for the first few weeks/month and actually got less sleep I think for the first few days but it just took time for his body to adjust but once it did he’s got a pretty solid routine now. He also made some dietary changes sometime in that process but mostly just cutting out sugary/processed foods and soda, nothing super drastic. I think he was prob drinking enuff caffeine in coffee and cola that it was prob making it hard to sleep also.
Priority wise
Cut out caffeine
Go to bed every night and wake up at the same time, as close to when the sun goes down and comes up as possible
Be active
Don’t eat for a few hours before bed
Expect it to suck for a while before it gets better and just stick with it and it’ll pay off
Good luck
@@WideAwakeHuman Thank you for this list. I've seen it before, but it's more powerful when you know a real person has put it to work. I'm taking magnesium, which I think is excellent because sometimes my body shows a full recovery (Whoop), even when my sleep time is insufficient. I credit the magnesium for most of those occasions, as well as having meditated that day. The hardest part for me is getting to bed at a consistent time. I actually have an alarm on my phone at 9:30 pm as a reminder to start getting ready for bed, but I ignore it most of the time. So, I know there is a strong psychological dimension to my struggle. Something to do with squeezing more out of my day and not loving myself enough to grant myself permission for better and more consistent self-care routines. I'm an immigrant (I came to the U.S. at 21 after finishing University in Mexico City), the son of a workaholic father who died at 49 from stomach cancer (high stress, untreated ulcers, and heavy smoking), and a hardworking mother who is 86 now and still works out, swims, drives, travels and has her days full of activities. The U.S. capitalist system has rewarded me for these workaholic tendencies (I became a senior executive for a Fortune 500 Co. in my late 20s, founded an international tech start-up in my early 30s, and have been a successful business owner for the last 20+ years). So, my natural instinct is to keep grinding even though I intellectually know that real creative/problem-solving productivity only happens for 3-4 hours a day. I'm reading a book called From Strength to Strength by Arthur C. Brooks. It discusses this exact issue and why the habits and modus operandi habits that help us succeed in the first half of our lives no longer work in the second half of our lives. I'm also taking my spiritual practice more seriously (I learned Zen meditation from a Japanese monk when I lived in Tokyo in the late 90s), as I'm quite aware that every day is a gift and the end of our days here is guaranteed. Thank you for caring and engaging with me.
Brother, I had PAINFUL arthritis in both ankles for many years. During COVID, I started taking Eye-Ver-Meck-Tin. two years and counting. I have had complete reversal of symptoms. Makes me think I had parasites destroying my ankles. I’m praying for you ! Peace.
I absolutely believe it’s just the extra weight and volume you were placing on your joints.
WOW, what a medical breakthrough. Resting helps recovery?
That’s funny. I’ve been feeling the same way. Super sore. I too get little sleep my whole life. I use the same peptides. I’m 51 yrs old. Thx for the insight!
🎉brilliant my friend. Sorry so long to write. But I do watch all your vids..just had bad news so been totally bumbed. My hubby of 34 years diagnosed with Parkinson! 😢 Hence I had to also get emergency pacemaker replacement 😂as my generator crappef out. 🎉soooo.
I get it. I have feet issues. Finding work out shoes is a huge challenge for me. If their just not perfect my feet tingle ,back hurts, I feel worse after I work out. It's crazy 🤪 how posture balance can affect so much. Abd SLEEP 😴 Same here 4 5 hrs. Due to caregiver. So I decided as much as I hate to , I take a good 2 hour nap. Every day. I feel so much better. 1 to 3 pass out. I tried to sleep in but I got a hangover effect. I am up at 5 and out the door by 7 am. Back at 9 to care for hubby. So as long as I get sleep eat food. Which I forget to do allot ,good shoes, and my faith that the universe knows best (my faith ) 🙏 I am pretty good to go. Be 🙌 my friend.
❤🙏🏾🙏🏿🙏🏾🙏🏿❤️ Day By Day! God Guide and Protect you and your family ❤
What a beautiful soul you are. Sending strength and love to you and your loved one(s).
Aloha 🙏
High intensity pemf for Parkinson’s. Game changer
Definitely could benefit from the book “why we sleep” by Matthew Walker. It changed my entire outlook regarding sleep
Peptides saved my shoulder. I will never stop using them.
I just started but not really sure how much Bac water to mix ans how much ML from syringe
Oral or injection
@@eniocastillo9622 oral wont help tendons
I do injections
@@126engineer I would like to give this a try for my elbow injury. Do I need to ask my Dr. About it or do you do it on your own
So glad you’ve been able to add 1.5 hrs of sleep, thats major 👍🏼👍🏼👍🏼
I have to work on my sleep a lot too. About two years ago I added a sleep mask, and I was surprised how much it helps my brain disconnect. Maybe try one if you haven’t already.
Thank you so much for sharing your honest experience with peptides. I am not on them but I do wonder about them as I get older if an old injury decides to flare up later on.
Good luck with your ankles! I hope what you are doing helps. Barefoot is still the way for me but who knows 15 years from now. We’ll see! Loving barefoot for now.
I haven't slept more than 2 hours in a row or a total of 5 hours a night ever. What is a sleep mask?
I googled it...they helped you?
Wow, are u serious? You gotta try to get to six hours at least. A sleep mask is Anything to cover your eyes comfortably. I can’t believe it took me until my 40s to try one, now I can’t be without one. Makes a big difference for me. I sometimes have to lay down in the dark with the mask on listening to very specific things that sooth me. Certain quiet podcasts or certain music on a loop . You want to find the opposite of stimulating. Until you are able to get more sleep regularly, I want to encourage you to try creatine in the morning in any drink you like or just gulp it with plain water or electrolytes or even juice if you want. Get a solid 8gr of creatine any morning that you are sleep deprived (under 6 hrs of sleep). Good luck! Wishing you the best
@@francist.9109 Thank you. I've routinely gone two days with out sleeping a minute. I've gotten better with age. I had a very high profile stressful job in my 30's and 40's. I'm self employed now so I control all aspects of my life. I sleep better but not like almost everyone else I know. I do hear of other with this problem. I thank you much and will try the sleep mask and creatine. I take creatine now when I work out. Do you drink coffee?
Have you tried cold exposure? I do an ice bath for 3 minutes a day and I feel like it helps so much for reducing inflammation. It might make your joints feel better as well
Is that because you are unable to sleep more than that or by choice /alarm clock ?
Good video. Good content.
Sleep is so important, just as important as diet and exercise. That’s when your body does its self repair, if you’re not getting that deep REM sleep it can’t do that.
Exactly what I was going to say. 😊
So true 🤜🤛
It’s become my #1 priority.
Aloha
Try grounding. Sleep with an earthing sheet. Reduces inflammation
What brand do you like?
Where would you buy that
Hey Bud I'm 66 I'm finally retired from my regular job but I'm always doing something I'm starting to workout more now I wanted to ask you what do you think of taking creatine ? And have you ever tried it ?
Great videos keep them coming
creatine is amazing,
Thanks for your info I feel the same way I looked at the stuff that these make they make these proteins drinks with and it's not good thanks again keep the videos coming
Hey Bill, have you checked out functional patterns? I don't know if it will work 100%, but it has shown promising results for previous athletes and weightlifters with chronic pain, arch problems, postural misalignment, etc.. including me!
Would have been great to have an independent variable here.
Optimize Sleep
- duration and quality
Then perhaps add the shoe insert to see if there is a perceivable difference.
Chronic sleep deprivation becomes a more significant factor (like most variables) at every increase in decade of life.
What is exactly your problem? I wish you recover your health friend.
Id be really interested in a separate video on the arch support. Ive got flat feet also and keep moving more and more to batefoot/minimalist shoes. Ive tried arch support before several times and they seem to cause me more pain instead of easing it.
I gave these two a run about a year ago- bicep tendonitis, chronic. Didn't seem to do anything for me tbh. Could be the source, but I appear to be the odd man out. One of my viewers suggested using my peptide extender/thick oil preparation to reconstitute it- for slower release of bpc-157. I did, and injected the bicep in question- over night relief. And, this was just after training biceps- my right bi is sore from working out, did same workout on left side where I injected and don't even seem to have post workout pain. Some slight tenderness where the shot is. Anecdotal, but may be helpful to some. While tb-500 is long acting (in the system) bpc-157 is very short acting. Extending the time of contact with the area or even the life of bpc-157 in the body may be key for some of us low responders.
I really appreciate the time and effort you took to share what seems like a solid option on increasing efficacy of the peptides.
Thank you 🤜🤛
I can only get tb500 here. So local injections with tb 500 should be fine?
@@nialsawa5257 yes and no. If reconstituted in water, it will last days in the system and pass through/near target area. But, it will go "systemic", ie out of the target area, within minutes. A thick oil preparation would keep a constant "drip" releasing in the area for 12 hours plus. Whether or not this is necessary for full benefits, i don't know.
I'm interested to know, what was, or still is your profession. Thanks for your Video - Peace
These peptides are amazing. Healed my bicep tear, tendinitis, and other tissue issues. However, BPC157 will aggravate latent Shingles if you've had it before.
It's been 15 years since my last shingles bout. While taking BPC, it triggered a full blown shingles outbreak.
So keep that in mind before taking.
Bill, I've heard that there can be mood side effects with BPC-157. When you said you felt depressed it made me remember some of the feedback I've read from others. Some people it's positive as it can relieve anxiety, but others say they feel numb to pleasure or happiness when they are using it. I've not read of any permanent effects. I'm also considering taking it for a very long term shoulder injury that isn't bad enough for surgery, but just wont heal on its own, so i have been doing a lot of research
Thank you, but I’m realizing the word “depressed” should more aptly be restated as “discouraged” My mood has actually been fine, but now it a lot better due to the reduction in pain and stiffness from shoring up my crooked feet. 😂
Aloha🤜🤛
I have used BPC157 and TB500 on and off this last year. I have not seen any mood effects. I have several friends that have used it as well and no mood effects. It can definitely help with nagging injury recovery. It help heal my wrist injury and a friend of mine completely healed his hand after many injuries and surgeries. Dosage is probably at play with potential side effects. May people use a very high dosage which can increase potential side effect profiles. I typically use 500 mcg/day at night with no adverse effects.
Дорогой друг, желаю здаровья, радости и хорошего сна, восстановления. С уважением из Кипра
Thank you 🙏
Love and aloha back to you and yours.🌴
Sleep is important brother you need to recover from those workouts in order to stay healthy and pain free
Can you share the brand of arches you are using or maybe even show them in one of your videos I would love to try this myself thanks so much for your videos on yt❤
Hi. From my own experience, I know that the cryochamber is effective (3 minutes at a temperature of -110-130 degrees Celsius). To see its effectiveness, you must do it every day for 30 days. Then once a week. Try it and you will thank me later. If you enter the chamber and feel, apart from the cold, great pain in your joints, overcome it, this is normal. Cryotherapy helps with many problems. There are other methods: elements: magnesium combined with boron, omega 3 in doses of 20-30 grams (cannot be combined with a carbohydrate diet) .But cold is the best because thanks to it, anti-inflammatory processes occur automatically. My English is not good, sorry. Greetings from Poland
I was told I have an autoimmune disease, called myositis. But to hear u say the "burning" sensation? U are the first I've heard describe it that way other than myself. Even other myositis patients don't describe this way. But I have high arches but have been working from home over over 10 years . Listening to u, I'm wondering if this weak feeling in my thighs and knees? This burning sensation like I've been running but slowly walking? Wondering if bc I'm always wearing flip flops. I will start wearing shoes and inserts bc I literally came on here to search for those that prefer bpc or tb5000 and why. Have been taking bpc pills for a month and notice nothing. Hoping to get some relief in my thighs, knees and yes my shoulders too have started hurting where I can only extend overheard to a point then I feel as though tendons are being overstretched and piercing pain.
Got all your problems potentially solved. For context, I'm 46 years old and I train daily in Muay Thai and BJJ. I healed both a meniscus tear (4 weeks) and a grade 1 AC joint separation (6 weeks) with BPC-157/TB-500. No soreness, great sleep.
Muscle soreness:
I just take a recovery supplement from Athlean X, you still get sore but it won't impair movement.
Sleep:
Morning sunlight for 10 minutes minimum
Evening sunlight for 10 minutes minimum
1 hour before bed put on amber tinted blue blockers, not the cheap transparent ones
Plenty of electrolytes; Sodium, Potassium, Magnesium
Make sure you're hydrated (obviously)
1-2x per week do 15-20 minutes in a sauna that's at least 160 degrees Fahrenheit (This also super boosts natural GH which will exponentially boost the peptide healing and give you great sleep, not to mention a myriad of other benefits i.e. anti-inflammation and muscle soreness reduction)
I no longer need the peptides (all healed) but I continue the above protocol, and I can honestly say that I sleep just as good now as I did when was 18 years old. My sleep quality is amazing now; deep, restorative, comfortable... nothing short of miraculous. I wish you well.
Wareing thongs ( flip flops ) around the house fixed a lot of my knee pain. Podiatrist said i have high arches and to get arch support shoes or inserts, I worked out this pushed my knees out further and made things worse. After 10 years of constant pain and asking so many doctors for help my knees, ankles and hips are now 75% better just from wareing flip flops rather than bare feet.. friggin doctors. Also, I eat well, sleep well, deload every 3-6 weeks, take rest days, and dont push to hard now days
I use foot inserts and they help reduce Achilles pain.
I also have very flat feet. did you suffer from plantar faucitis also & what inserts do you use? Thx
Hi Bill, love your channel. Do you mind telling what arch supports you’re using? I wear barefoot shoes, and I’m interested in trying supports. I don’t have great arches either.
He mentions his barefoot shoe brand and cheapo Walmart/Target inserts in his deadlift underhand short video. No brand.
check with the knees over toes guy to help your realignment
Less then 5 hours?? Whaaaaat? How did you survive bro
Welcome to aging bro!
I'm almost 62 and when I work out, it's not like 7 years ago or 12 years ago. It's changed dramatically.
You need to stack it with Ipamorelin / CJC 1295 or Tesamorelin. You’ll feel a big difference.
More drugs!
@@fistful0fst33l they are not drugs
I used peptides to fix an elbow injury but it didn’t work until I addressed the cause of the injury (weak upper back). Otherwise you are just keeping the inflammation and imbalance there.
where are you injecting your peptides? at location of your injury?
Have you tried DSMO, some people say it really helps pains, also HMB
Hey Bill have you been using arch supports or arch insoles in your shoes wasn’t clear which was helping. My husband has really flat feet and refuses anything but barefoot shoes
I’ve been wearing Vivobarefoot and Vibram Fivefingers shoes for years, but adding arch supporting insoles to them has solved many ankle, knee, and back problems while keeping the benefits of barefoot shoes. I can’t recommend it more 👍
Aloha🤜🤛
I’ve been considering these peptides after having a pinched nerve 3 years ago. The muscle tissue in my left pec and tricep still hasn’t fully recovered…hopefully it’s not too late
i have flat feet too.
What insoles are you using?
Can you post where you purchased arch support. Thanks
I have the pills do you recommand them i will have knee surgery comigk days should i take them before or sfter surger
Were you injecting the BPC-157 site injected in the prone areas?
You would have to use ultrasound to inject site specific that doesn't recieve a lot of blood flow. Otherwise it would enter into the blood flow and would end up being admitted systemically anyway
Did it help or not.safe or not!
2 months on those ? man , I'm shocked they allowed that due to how it effects your endocrine system after 4-6 wks . Data has shown that peptides like above permanently suppress certain insulin function from taking peptides too long. Prehaps the side effects you started feeling were just that what I mentioned starting to take effect .
Wearing barefoot shoes won’t fix a collapsed arch. You need to do foot exercises to bring the arch back before you can go without foot supports. Good listening to the body.
idk but even in the first few seconds of the vid i noticed u were happier or just in a better mood
dude 5 hrs of sleep consistently is scary low. i heard less sleep equates to a shorter life via scientific studies.
Where do you order the peptides?
You’re supposed to take breaks from peptides and yes sleep is golden.
Did you notice increase in muscle mass with taking these peptides, I have read that Tesamorelin and TB500 increase protein synthesis which should result in increased muscle mass
哥 我看人的影片 勵志 改掉一切壞習慣 開始鍛鍊身體🎉
What arch supports are you using?
even God rested for an entire day after his work was done. i'm glad you're feeling better, much love from Canada!
Eat, Sleep, Lift - I also use to squat heavy with socks only …not sure how bad that was …
It's not age, it's mileage. 🚜
Thanks for the update, I also have an issue with a knee injury and was curious to know if you or anyone you know has has tried or has had success with PRP injections.
Again Mahalo for all the great content, mind shifts, and inspiration
💪🏾😁🤙🏾🦬🙏🏾🇺🇸
Aloha
try mumio for your joints. i tried some recently and although my joints are quite ok, i will be 50 soon and working quite hard, so i definitely feel something here and there occassionally. and i have to say, that just few days and i felt better (it has other benefits too) but it could be also other things which i am not able to filtre out...
I had to look that up and its used for bladder cancer treatment~
@@dg7438 ok and what? still it is multi-purpose food supplement. they can use it how they want. this doesn't change anything i wrote....
@fitprohawaii what arch support are you using?
You should go watch Dr Anthony Chaffee and Dr Shawn Baker 😉
I’m confused 🤔 his forearms ? And bpc and tb heal u
@fitprohawaii what arch support inserts do you use?
Sleep deprivation is a extremely effective means of “breaking” spies, used commonly by special ops … Think about that …
The thing about shoes is I feel a heal is unnecessary and detrimental...
Not Natural. I will rethink arch support on a flat bottom shoe though.