Kinesiology Taping - supraspinatus muscle

Supraspinatus tendonosis is a chronic pain condition where the tendon fibres attaching to the upper arm bone (humerus) become worn and frayed, from overuse or just use! The tendon goes under the acromion arch and so can be the most vulnerable 'rotator cuff' muscle. Although this muscles doesn't actually rotate the arm 🙄 it raises the arm upwards from the side of the body. A diagnosis of 'frozen shoulder' is likely to involve supraspinatus tendonosis.
Kinesiology taping isn't an exact science...a few golden rules...
💪 if the tape causes irritation or pain take it off!
💪 tape isn't a wax strip to take it off carefully!
💪 adhesive glue is heat sensitive so don't apply heat to the tape as it will tack down even more!
💪 tape already has stretch in it, so don't pull the tape too tight when applying.
💪 the tape on between 24-48 hours.
💪 can get the tape wet but do wash any soap off of the tape.
💪 a good quality tape like Tiger Tape or Rock Tape
I am a Jing Advanced Clinical Massage Therapist specialising in chronic pain conditions and I am a yoga teacher blending traditional yoga asana with contemporary fascial focused movement, Slings Myofascial Training. My massage practice is in Laddingford, Kent. Close to Paddock, Maidstone, Tonbridge & Tunbridge Wells. Yoga is available online & small indoor classes held in Paddock Wood. Contact me to discuss how I can help you with yoga & Slings Myofascial Training, clinical massage therapy and online self-care to help you to move with ease.

[@dragan3290]

Exactly what I needed. Thank you so much ❤. Cheers from Australia. My supraspinatus is torn, deltoid and long head of bicep.

[@movewithease108]

You are so welcome. I hope that you find a practitioner in your home down that can guide you with rehabilitation. Your body is set to heal. You just need to be kind to yourself and give your shoulder the time it needs to heal.

[@kamilkutlay]

thank you very much Kind lady thank you

[@edstringer5499]

Mine hurts like hell when driving to ling

[@afroguurl2601]

That‘s It?

[@movewithease108]

Could be…worth a try.