I attended the school for a period a few years back and this was my big takeaway. I still practise the exercise several times a week and it is amazing how effective even just a few minutes a day is on concentration, focus and being calm.
Hi Jeff, it's really great to hear your comments. We're so pleased that the awareness exercise has worked well for you. If you're interested to reconnect, sign up to our mailing list or have a look at our courses. Thanks for watching!
Practicing this Exercise has made a huge difference in my daily life. It's a wonderful "reset" button when one feels off track. It also helps one gather thoughts and energy before undertaking a task. Perhaps the biggest aspect that I have found useful is it reminds me that we are all one, allowing me to connect more deeply with others.
Thank you for this wonderful video. I attended the school over 20 years ago and have always remembered starting the classes with this beautiful exercise. Glad to have found it again.
Ex student here,now living in Mexico....thank you for the exercise..almost brings the school right into my home! Is there by any chance a half hour meditation here on UA-cam? Have looked but don't see anything..thanks so much..
Hi Shoshi, Thanks for this great comment, and for getting in touch again. We don't have a half hour meditation video yet, but we'll definitely give that some thought. In the meantime, if you go to practicalphilosophy.ie which is the Irish School's website, you can see Stillness Open Door.
Hi CvS. Yes next music is coming and already in use in editing. But you'll still hear this music while queued videos are uploaded. Thanks for your continued loyalty!
Has this simple exercise been helpful to you? Where have you practised it? Share your experience below. Thanks for watching.
I attended the school for a period a few years back and this was my big takeaway. I still practise the exercise several times a week and it is amazing how effective even just a few minutes a day is on concentration, focus and being calm.
Hi Jeff, it's really great to hear your comments. We're so pleased that the awareness exercise has worked well for you.
If you're interested to reconnect, sign up to our mailing list or have a look at our courses. Thanks for watching!
Practicing this Exercise has made a huge difference in my daily life. It's a wonderful "reset" button when one feels off track. It also helps one gather thoughts and energy before undertaking a task. Perhaps the biggest aspect that I have found useful is it reminds me that we are all one, allowing me to connect more deeply with others.
Thank you for your comment about how the Awareness Exercise can help us in every day life...
Wonderfully done and a great reminder of the power of the Exercise
It's useful to be reminded of such helpful activities, thank you for sharing your view.
Thank you for this wonderful video. I attended the school over 20 years ago and have always remembered starting the classes with this beautiful exercise. Glad to have found it again.
Great to have you in touch again Victoria. So pleased you enjoyed the video!
In room, on a simple mat. Calming and rejuvenating. Thank you!
Thanks for that great comment. Happy to read that it was helpful for you.
Fabulous thank you. Really helpful. .
We are happy to hear that you found this presentation useful.
Thank you
happy you enjoyed it!
Very good 🌹 and thank you so much for sharing yours this good advice
Thanks very much for your kind comment!
Ex student here,now living in Mexico....thank you for the exercise..almost brings the school right into my home! Is there by any chance a half hour meditation here on UA-cam? Have looked but don't see anything..thanks so much..
Hi Shoshi, Thanks for this great comment, and for getting in touch again. We don't have a half hour meditation video yet, but we'll definitely give that some thought. In the meantime, if you go to practicalphilosophy.ie which is the Irish School's website, you can see Stillness Open Door.
@@Philosophycourse wonderful! Thx!
Soo good idea 🙏🍀❤️
Yes, it's good to take a few minutes out to come into the present. Glad to hear you found it useful.
Please think about changing the discordant intro & outro music.
Hi CvS. Yes next music is coming and already in use in editing. But you'll still hear this music while queued videos are uploaded. Thanks for your continued loyalty!