I get a flush at 100 mg. Niacin has cured my depression. I take it three times a day and I get the flush in the morning. I don’t get a flush on a full stomach. I had depression my whole life and spent years o medication. I got off all meds and stuck to a low carb diet. I learned about niacin about a year ago. After two weeks, I noticed myself smiling and humming.
Wow that's awesome! So happy for you. But Niacin did not agree with me, I took 100mg of it and I ended up in the hospital ER. I was shaking so bad. At the ER they kepr me overnight for observation. Ever since that I am afraid to take it.
Maybe it was another ingredient in it like a filler or preservative that you reacted to ? We never look at the bulking agent or fillers in supplements but most times they have some of these
@@NansGlobalKitchen I had that happen the first time. It's from too many toxic chemicals in the body. Start super low and take a charcoal pill with it. It helps a lot
Wow, so happy for you. I've read a book called "Niacin: The Real Story" by Dr. Andrew Saul and it seems that he too suggests that b3 deficiency causes depression and mental disorders. The book even clearly states "It appears that a good deal of modern psychiatry depends on patients suffering from unidentified pellagra for its bread and butter". So you might've had a case of subclinical pellagra.
Thank you, Dr. Osborne, for this video on niacin. I'm a big fan of Abram Hoffer, who I heard about from Andrew Saul's vitamin videos. I bought his book, Niacin, The Real Story, and learned that niacin is best for cholesterol. In spite of my cardiologist's recommendation for statins for lipid panels, I started taking 3 g. a day of no flush inositol hexanicotinate. I got a beautiful lipid panel - ch-234, hdl-94, ldl-124, and trigl-66. And for depression, I take 500 mg. of niacinamide which shortly lifts my mood. I'm a fan.
Pete stated in this video, non flush isn't that effective😮 ❌ Reducing high carbs lowered my cholesterol. Pete also named other B vitamins synergistic. Check your Liver enzymes
I am very grateful for you! Your information has helped relieve my pain. I have fibromyalgia . I have reduced my suicidal pain to almost into remission.
There is some interesting info online about a young wrestler in Thailand who used it for drug resistant staph. I read that large amount of niacin can be used to get rid of a drug resistant staph infection, but they caution that it needs to be done in a hospital setting so the patient can be monitored. I'm just repeating what I read, I'm not a medical person.
Niacin increases blood glucose so I doubt it's good to take if you have any sort of infection, because normally infections and inflammation loves blood glucose.
British columbia CANADA here..ive had depression my entire life.. i found out about niacin from bill w, one of the founders of alcoholics anonymous, he took it the last five yrs of his life and it defeated his depression... Ive only been on it a week and feel a significant difference.... Appreciate your vids my friend.
See videos on Vitamin D3. At 5000 iu daily, it eliminates depression. If you are in higher latitudes you are not getting enough Sunlight. It takes two months to build up enough D3 in your body to begin the anti depression service. But you have to take Vitamin K2 m7 and magnesium with it-not necessarily at the same time. I take D3 and magnesium malate in the morning and 200mg K2 at lunch or dinner. If you weigh more or less than 180 lbs you can take more or less than 5,000 iu. The videos explain it all. It simply eliminates depression, and your arteries will have less plaque!
@@N3dita I am new to it. I once goofed and bought a bottle of 500mg pills Niacin. So I took just one, and I flushed so hard I had to eliminate on the toilet. My intestines had flushed! Everything flushes! So, this time i just take a 100mg pill with a meal. Flush is tiny. I am going to avoid 500mg dosage. If you are trying to lower your blood pressure, look at Nattokinase. If you want to clear your arteries, Use Vitamin K2 m7 and Vitamin D3. If you want to clean debris from your blood and arteries, use Serrapeptase for a limited time-like 3 weeks. Look up videos on all these.
I've seen sites people complaining. Yes,complaining. Look the information give is a foundation to build on. Do your research. Each dr has his own thoughts on the issue at hand. And they will tell you, research the information given. I pick from all of them. Compare. An judge from there how to move forward. That's doc for the information given.
Thank you for mentioning the trigger of protozoan parasites being the trigger to Raynaud's. I have yet to learn anything about the trigger for Raynaud's and so having this info is a great place to begin to eradicate my Raynaud's. Thank you!!
Aloha Dr. I’m in Hawaii.🤙🏽 I’m not sure how I initially found you, but I truly thank God that I did . I am learning so much from you and I look forward to applying what your teaching to live a healthier life.. Thank you for educating us. I wish I could find a doctor like yourself here in Hawaii. My family and I for many different reasons need help to heal. I’ll keep listening!
Doc, this is Madhavi from India. Great info doc. I had severe sun allergy and taking a little Vit B3 helped with it. I have other issues too. Taking 500 mg Benfotiamine and 16 mg x2 Vit B3 per day currently. Your videos are absolutely great n helpful. Been gluten free since a decade.
Just stumbled on your channel recently and been blessed. Thank you so muchhhhh Doc Osborne for educating us about our health care. You are God sent. I might just discover your channel but I found my way to wellness. Thanks again. I will read every topic you have and will always be thumbs-up!
Thank you for making connections (B3=NAD) in your discussions. Very smart people often miss simple connective bits of information like that. I love when a young student of mine puts those pieces together. You can actually see their eyes light up with understanding.
Hi Dr. Osborne! I am watching you from Ankara Turkey. Thank you so much for this extremely informative video :) I suspect that some of my symptoms are related with Niacin deficiency...although I follow a gluten free diet as much as I can...Once again thank you so much!
Dr. Osborne, thank you, I did learn some critical information as I usually do when listening to your sessions. It would be great to use time stamps. Thank you so much for your strong commitment to helping people understand the root causes of symptoms. I live overseas, so I can't participate in the question section, but I learn a lot in that part as well.
Dr Osborne, your videos are so beneficial. I want to thank you. Your videos would be way better if you got a different board to write on. It is impossible to read those printed words under pics, due to blur. Please consider larger clearer words. Yes, you do tell us what they say, however there’s enough there it needs to be easily seen clearly. I would benefit even more. This stuff applies to me, everything you write about almost, is super important to me. Thank you so much!
Im 78 and started sprinting doing my am barn chores. Not saying Im fluid at it, but I feel amazimg and getting better in every way. Tks Dr O. You are an amazing human and Im allergic to most humans 👍🙏🕊💗😁
Hello Dr. osborne, I just started taking a 300 mg and after taking it with just once I cut the pill in half and even at half the dose the flush is so strong it is almost too much. I go red all over my arms, necks, face, and it is very hot and tingling and lasts for a long time. Because the flush is so intense could 9:29 it be that I have a real deficiency of this B vitamin?? Thank you for this lecture on Niacin. I also have mild cognitive decline. I have Celiac disease as well.
Hello from Japan. I just found your channel about a week ago. Since then I've been watching your crash course videos every night. They are so addictive. You are really an amazing doctor! I admire you🥰 Thank you very much, sir😄 I've been learning a lot from your valuable videos!
Thank you Dr. Osborne. I’m from New York. I just discovered the vitamin Bs 1:29 , and they changed my whole life i am 79 no medications thank you for your wisdom and experience
Thanks Dr Osborne for excellent accurate and complete presentation on Niacin. Pls give some on whether Niacin increase blood sugar level? Harmful for diabetics?
I lower my triglycerides with coconut oil my trig were 500 or 300 or 700 but with coconut oil when down to 46 plus I avoid breads or tortillas corn tortillas the wheat were causing me stomach ache I avoid all of them plus sodas or juices from the market
❤thank you so much, I learned more from you than in my five years of BSN in school, am so grateful, we love ❤ you. Keep up your great work. God bless you and your family you 🙏
Hi Dr. Osbourne, I am wathing you on UA-cam from the lovely Island of Barbadis in The Caribbean. I totally enjoy your videos They are very interesting and informative and the way you present the ingo makes it very easy to understand. Everyone can see that you have put a lot of thought and effort into your presentations. Thank you
Really grateful for your informed presentation, clarifying many aspects of supporting my health and mental influences as a senior. I find it almost impossible to find a GP here in New Zealand who is informed on the issues surrounding celiac issues. Thank you so very much.
Hello, I just found you, very nice. Soon I will be traveling to my Country, Chile, so I will have to see you from there. I am super over weight, 180 pound and I am 4’10. I want to be healthy and fit. Thank you.
Can you discuss more about the Niacin flush? You alluded to it several times in the video but did not explain why it is beneficial how to do it and how often. Ciao from Italy!
Some people get it with a dose as low as 50mg, others can take 4 or 5 grams without flushing. So you are best trying 50mg then adding 50mgs the next time and keep doing that till you work up to larger doses. I usually get it with 200mgs on an empty stomach after drinking coffee. However, I can take triple that without flushing if I take them after a big meal. Just be careful as many people really don't like it. I do kinda like it but even I didn't like it when I took too much. It was too strong a reaction and I felt uncomfortable. It really does feel like you have sunburn and it can be very itchy especially on your back and chest and shoulders.
Thank you Dr Osborne for the courses in Boron and Vit. B3. It is helping me to make priority changes in my diet.I look at your U Tube programes from Trinidad W. I 1:12:20
@@DrOsborne thank you so much for the link. I found the article very interesting. It stated Ppl with IBS got worse. My sisters psoriasis gets much worse when she eats sour dough bread.
💯💯💯💪👊👍 A huge amount of work in your presentations Doc, truly a labor of love even before you upload your video presentations. Great expertise coming through in a very professional lecture presentation. Informative, Understandable, Cutting Edge, High tech... Continued Blessings Success and Prosperity. 🙂
If you don't buy any of those grains, you won't have any at home. One way to do it. But I personally never will. Because I eat all kinds of bread, noodles, pasta, rice, frequently. I also walk a lot, and keep in shape that way.
I dont know about will power, but for me just saying to myself :- You are going to be ok - repeatedly - one day at a time - usually gets me through anything I really want to do on a challenging level. I dont have to do everything, but doing something often creates wonderful building blocks for other bigger things some other time. That brings strength and probably some willpower Good food nutrition will surely make you feel stronger in yourself and mind which does help. Its just that You re going to be ok! To get through.
14:04 "overlap" ... iron deficiency can lead to difficulty swallowing and a person may think that he has anorexia and a doctor may recommend oesophagus endoscopy both to diagnose and forcibly open up any constriction that might be found ... a health conscious lacto-vegetarian may take too much cow's milk (thinking that that is his only source of b12) and he may be allergic to cow's milk which has caused inflammation in entire alimentary canal and diarrhea too and both inflammation and diarrhea might cause poor absorption of vitamins and even proteins and other nutrients
Thank you. I had sudden symptoms come over me. Sore throat, dripping nose sore from constant blowing, very tired and my mood was deflated. I got a Monster drink and it all stopped suddenly. This was happening as I listened to you discuss the importance of B3 in the diet. I am shocked. I wasn't trying to promote anything just tired of feeling run down.
I suffer from Sjogren syndrome caused by antibiotics and in turn have become intolerant to grains, dairy, olive oil, citrus, chicken, pork, sugar, caffeine, chocolate - basically everything. For years I have been trying to get healthy and trying to treat the various side effects caused by the syndrome by taking probiotics, vitamins and minerals. What I would like to ask is that I have started to take B-complex in 100mg amounts. Do I need to supplement with all vitamins and minerals to have proper absorption and bring my body into proper synchronisation? I live in Cyprus/ eastern mediterranean and my diet is very healthy as I do not eat junk or processed foods
Are you suffering from diarrhea as well? I took clindamycin antibiotic and it’s ruined my life. I got c diff, then took dificid antibiotic, then got SIBO, took Xifaxan antibiotic, and now I’m clear of infection but I have diarrhea every day and have for the last 7 months. It’s been hell. I wonder if I have the same thing you have, but wondered if you have GI issues too
By the way, there's an excellent book by Dr. Sandra Kaufmann: The Kaufmann Protocol: Why we age and how to stop it. It's a must read for people looking to increase their healthspan.
I remember the commercials from the 70s and 80s for Gerit9l. They specifically mentioned Niacin. I have not heard ANYTHING about it since until watching videos such as these. Amazing that it has been "forgotten".
15:20 "Niacin reduce LDL and VLDL" well recently they did a study and found that even Oreo cookies will do the same, and since Niacin increases blood glucose (and so does Oreo, I assume) I guess we can figure out why LDL is high in some people (because their blood glucose is too low?).
Well since you brought it up-EMF’s, what is the best nutritional advice you have for EMF sensitive people? I’m highly EMF sensitive, and need the best nutritional support for this condition. My neighbors have WiFi and other EMF producing technology that I can’t avoid.
@@brucelevine6517 That is the flushing sensation. Many people like the sensation after awhile, although the first experience of it usually is alarming. Scarring would only occur if you scratched too hard, because it makes the skin itch as well.
I took 250 of Niacin with flush and did fine at first. Later in the evening I had a bad reaction and thought I was going to die. I felt like I was passing out and it was frightening. I have a gene variant called SLCO1B1. .
What does this gene variant mean? That you can’t take B3? I’d like more info about it, it had B1 at the end of the variant, does this have to do with B1 vitamin as well?
I actually passed out one time and hit the tile floor. I had taken niacin and went to bed. I got up to get a drink and started to feel real weird, yelled my.sons name and hit the floor. I sat there for a minute then got up.and ate a little. I think it was 500mg capsules at the time. I threw them out and switched to 100mg. So far no issues.
Taking a 1000 mg dose of vitamin C with the Niacin will reduce or eliminate the flush response. Vitamin C is a natural antihistamine. You could also switch to Niacinamide to avoid flushing.
Hello Dr. Osborne, great video, really educational, would you recommend to take high dosis of niacin by knee osteoarthritis and if so, what dosis and for how long ?
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](http://i.ytimg.com/vi/N17cmKCVxcw/mqdefault.jpg)
I get a flush at 100 mg. Niacin has cured my depression. I take it three times a day and I get the flush in the morning. I don’t get a flush on a full stomach. I had depression my whole life and spent years o medication. I got off all meds and stuck to a low carb diet. I learned about niacin about a year ago. After two weeks, I noticed myself smiling and humming.
Wow that's awesome! So happy for you. But Niacin did not agree with me, I took 100mg of it and I ended up in the hospital ER. I was shaking so bad. At the ER they kepr me overnight for observation. Ever since that I am afraid to take it.
@@NansGlobalKitchen it is very unsettling huh? I’ve had similar experiences, but not as severe as yours.
Maybe it was another ingredient in it like a filler or preservative that you reacted to ? We never look at the bulking agent or fillers in supplements but most times they have some of these
@@NansGlobalKitchen I had that happen the first time. It's from too many toxic chemicals in the body. Start super low and take a charcoal pill with it. It helps a lot
Wow, so happy for you. I've read a book called "Niacin: The Real Story" by Dr. Andrew Saul and it seems that he too suggests that b3 deficiency causes depression and mental disorders. The book even clearly states "It appears that a good deal of modern psychiatry depends on patients suffering from unidentified pellagra for its bread and butter". So you might've had a case of subclinical pellagra.
Wonderful lecture for both medical students and common man. It is a service to mankind. Thank you.
Hello. From So.California.
Sharing with friends in Arizona. We don’t take meds. At age 70!
We want to stay Healthy!!
Thank you
Thank you, Dr. Osborne, for this video on niacin. I'm a big fan of Abram Hoffer, who I heard about from Andrew Saul's vitamin videos. I bought his book, Niacin, The Real Story, and learned that niacin is best for cholesterol. In spite of my cardiologist's recommendation for statins for lipid panels, I started taking 3 g. a day of no flush inositol hexanicotinate. I got a beautiful lipid panel - ch-234, hdl-94, ldl-124, and trigl-66. And for depression, I take 500 mg. of niacinamide which shortly lifts my mood. I'm a fan.
Pete stated in this video, non flush isn't that effective😮 ❌ Reducing high carbs lowered my cholesterol. Pete also named other B vitamins synergistic. Check your Liver enzymes
I am very grateful for you!
Your information has helped relieve my pain. I have fibromyalgia . I have reduced my suicidal pain to almost into remission.
There is some interesting info online about a young wrestler in Thailand who used it for drug resistant staph. I read that large amount of niacin can be used to get rid of a drug resistant staph infection, but they caution that it needs to be done in a hospital setting so the patient can be monitored. I'm just repeating what I read, I'm not a medical person.
Niacin increases blood glucose so I doubt it's good to take if you have any sort of infection, because normally infections and inflammation loves blood glucose.
Nonsense @@orion9k
You are an excellent teacher. I understand your lesson though I have no medical background.keep the good work going.
British columbia CANADA here..ive had depression my entire life.. i found out about niacin from bill w, one of the founders of alcoholics anonymous, he took it the last five yrs of his life and it defeated his depression... Ive only been on it a week and feel a significant difference.... Appreciate your vids my friend.
See videos on Vitamin D3. At 5000 iu daily, it eliminates depression. If you are in higher latitudes you are not getting enough Sunlight. It takes two months to build up enough D3 in your body to begin the anti depression service. But you have to take Vitamin K2 m7 and magnesium with it-not necessarily at the same time. I take D3 and magnesium malate in the morning and 200mg K2 at lunch or dinner. If you weigh more or less than 180 lbs you can take more or less than 5,000 iu.
The videos explain it all. It simply eliminates depression, and your arteries will have less plaque!
How much mg niacin do you take per day? And do you take it on an empty stomach? Or with food?
@@N3dita It is water soluble. But take it with a meal.
@@timberrr1126 at what dosage?
@@N3dita
I am new to it. I once goofed and bought a bottle of 500mg pills Niacin. So I took just one, and I flushed so hard I had to eliminate on the toilet. My intestines had flushed! Everything flushes!
So, this time i just take a 100mg pill with a meal.
Flush is tiny. I am going to avoid 500mg dosage.
If you are trying to lower your blood pressure, look at Nattokinase. If you want to clear your arteries, Use Vitamin K2 m7 and Vitamin D3.
If you want to clean debris from your blood and arteries, use Serrapeptase for a limited time-like 3 weeks.
Look up videos on all these.
I've seen sites people complaining. Yes,complaining. Look the information give is a foundation to build on. Do your research. Each dr has his own thoughts on the issue at hand. And they will tell you, research the information given. I pick from all of them. Compare. An judge from there how to move forward. That's doc for the information given.
Thank you for mentioning the trigger of protozoan parasites being the trigger to Raynaud's. I have yet to learn anything about the trigger for Raynaud's and so having this info is a great place to begin to eradicate my Raynaud's. Thank you!!
Aloha Dr. I’m in Hawaii.🤙🏽
I’m not sure how I initially found you, but I truly thank God that I did . I am learning so much from you and I look forward to applying what your teaching to live a healthier life..
Thank you for educating us.
I wish I could find a doctor like yourself here in Hawaii. My family and I for many different reasons need help to heal.
I’ll keep listening!
Excellent info. Niacin has helped my insomnia. I dont mind the flush as it means i will sleep better after it
Hello from Bucharest, Romania
Hello from Petoskey, Michigan, I am from Bucharest Romania❤🎉
Doc, this is Madhavi from India. Great info doc. I had severe sun allergy and taking a little Vit B3 helped with it. I have other issues too. Taking 500 mg Benfotiamine and 16 mg x2 Vit B3 per day currently. Your videos are absolutely great n helpful. Been gluten free since a decade.
Just stumbled on your channel recently and been blessed. Thank you so muchhhhh Doc Osborne for educating us about our health care. You are God sent. I might just discover your channel but I found my way to wellness. Thanks again. I will read every topic you have and will always be thumbs-up!
God sent, indeed !🙏
I love biochemistry and am self taught
Niacin 500my/day plus lowering carbs lowered my Lp(a)
Thank you for making connections (B3=NAD) in your discussions. Very smart people often miss simple connective bits of information like that. I love when a young student of mine puts those pieces together. You can actually see their eyes light up with understanding.
If you ask me what makes the human species special is *Teaching* 🙏
Hi Dr. Osborne! I am watching you from Ankara Turkey. Thank you so much for this extremely informative video :) I suspect that some of my symptoms are related with Niacin deficiency...although I follow a gluten free diet as much as I can...Once again thank you so much!
Dr. Osborne, thank you, I did learn some critical information as I usually do when listening to your sessions. It would be great to use time stamps. Thank you so much for your strong commitment to helping people understand the root causes of symptoms. I live overseas, so I can't participate in the question section, but I learn a lot in that part as well.
U rock 💕
Dr Osborne, your videos are so beneficial. I want to thank you. Your videos would be way better if you got a different board to write on. It is impossible to read those printed words under pics, due to blur. Please consider larger clearer words. Yes, you do tell us what they say, however there’s enough there it needs to be easily seen clearly. I would benefit even more. This stuff applies to me, everything you write about almost, is super important to me. Thank you so much!
Im 78 and started sprinting doing my am barn chores. Not saying Im fluid at it, but I feel amazimg and getting better in every way.
Tks Dr O. You are an amazing human and Im allergic to most humans 👍🙏🕊💗😁
Hello Dr. osborne,
I just started taking a 300 mg and after taking it with just once I cut the pill in half and even at half the dose the flush is so strong it is almost too much. I go red all over my arms, necks, face, and it is very hot and tingling and lasts for a long time. Because the flush is so intense could 9:29 it be that I have a real deficiency of this B vitamin??
Thank you for this lecture on Niacin. I also have mild cognitive decline. I have Celiac disease as well.
@@johnnash7447 try time release, check back w/ your results❤ full spectrum of all vita B . Don't guess, get tested
Hello from Japan. I just found your channel about a week ago. Since then I've been watching your crash course videos every night. They are so addictive.
You are really an amazing doctor! I admire you🥰
Thank you very much, sir😄 I've been learning a lot from your valuable videos!
1992,first experience w/ Niacin was suggested via chiropractic. Dose 250/time release for proper triglyceride level.😮
Thank you Dr. Osborne. I’m from New York. I just discovered the vitamin Bs 1:29 , and they changed my whole life i am 79 no medications thank you for your wisdom and experience
You are a good person and very intelligent I really like that you have so much knowledge of nutrition that is rare
Thank you I just subscribed 🦊🐣🐾
Thanks Nancy!
You're welcome
💛
The flush disappeared for me after 3 days of taking niacin regularly !
Lowered my cholesterol to 110 - trygliserides 79
Gotta be the flush type tho
Dr.Osborne why do you put sterates and silucon dioxide in your vitamins?
Listening from Anchorage, Alaska
Such a good channel! It deserves more views.
As always a great informative video, priceless information. Thank you.
Thanks Dr Osborne for excellent accurate and complete presentation on Niacin. Pls give some on whether Niacin increase blood sugar level? Harmful for diabetics?
Oh thank you that's important to know.
Hello from Sheridan, Wyoming
My dad, mom,grandmothers, grandfathers, aunt and uncle were from there 60-100 years ago! They wives Ranch and Homes and the Sheridan Press.
I lower my triglycerides with coconut oil my trig were 500 or 300 or 700 but with coconut oil when down to 46 plus I avoid breads or tortillas corn tortillas the wheat were causing me stomach ache I avoid all of them plus sodas or juices from the market
❤thank you so much, I learned more from you than in my five years of BSN in school, am so grateful, we love ❤ you. Keep up your great work. God bless you and your family you 🙏
Hi Dr. Osbourne,
I am wathing you on UA-cam from the lovely Island of Barbadis in The Caribbean.
I totally enjoy your videos They are very interesting and informative and the way you present the ingo makes it very easy to understand. Everyone can see that you have put a lot of thought and effort into your presentations.
Thank you
Really grateful for your informed presentation, clarifying many aspects of supporting my health and mental influences as a senior. I find it almost impossible to find a GP here in New Zealand who is informed on the issues surrounding celiac issues. Thank you so very much.
Hi, tuning in from Buffalo, NY
.
Hello, I just found you, very nice.
Soon I will be traveling to my Country, Chile, so I will have to see you from there.
I am super over weight, 180 pound and I am 4’10.
I want to be healthy and fit.
Thank you.
how long does niacin (b3) take to lower your calcium score? Days, weeks or months?
As Med tech Hematologist ,can you give more info on Lymphocyte proliferation ,?
Noticed when I take Niacin at bedtime, no flush. Seems I need to be moving around to get the flush.
You get it while asleep.
Hi Dr Osborn. I'm watching from Pretoria, South Africa. When will your gf multi vitamins be available in South Africa.
Hi, I am from Germany. This is a lot of information ❤ I will follow you.
Many years ago I learned not to take b’s individually. I always take the whole complex.
Why not take them separately? Did you have side effects?
I think b vitamibs need eachother so u might be low on another b vitamin if u take only 1 for a long time@@maryhawker5003
Hello, Dr. Peter. God bless. From Philippines.
Can you discuss more about the Niacin flush? You alluded to it several times in the video but did not explain why it is beneficial how to do it and how often. Ciao from Italy!
Some people get it with a dose as low as 50mg, others can take 4 or 5 grams without flushing. So you are best trying 50mg then adding 50mgs the next time and keep doing that till you work up to larger doses.
I usually get it with 200mgs on an empty stomach after drinking coffee. However, I can take triple that without flushing if I take them after a big meal.
Just be careful as many people really don't like it. I do kinda like it but even I didn't like it when I took too much. It was too strong a reaction and I felt uncomfortable.
It really does feel like you have sunburn and it can be very itchy especially on your back and chest and shoulders.
Thank you Peter...I just watched my first video of you (this one today) and I luv you man...your Awesome!! 😊👍🌟🌟🌟🌟🌟
Thank you Dr Osborne for the courses in Boron and Vit. B3. It is helping me to make priority changes in my diet.I look at your U Tube programes from Trinidad W. I 1:12:20
God bless U Dr Osborne for sharing this lecture.🙏 I take Neurobion at night. It helps me sleep quietly😊. Fr Kuwait🇰🇼 w/ love❤.
Thank You ❤ I'm so Greatful for You Dr . Ozborne
Hello from Germany.This is exactly what i was looking for.Thank you.
Enjoy your teaching. I wonder if the display could be larger & crisper? It's blurry.
Just got you, so a big shout out from Canada southern BC 👍
You are fantastic! I have learned a lot! Thank you!
Hey Dr Osborne - thanks for sharing your continuing nutritional knowledge with us. Just 1 in a 100 million from Santa Maria California
Bless you Dr. Osborne we love you so much!! Thank you for all these good information ❤️🌷
From Trinidad in the Caribbean .
love❤ listening to your teaching & I have noticed having more energy by following your great teaching!!👍🏼👍🏼👍🏼👍🏼
My sister get psoriasis when she eats wheat. It's worst with soure dough bread
Give this to her - www.glutenfreesociety.org/is-sourdough-bread-gluten-free/
@@DrOsborne thank you so much for the link. I found the article very interesting. It stated Ppl with IBS got worse. My sisters psoriasis gets much worse when she eats sour dough bread.
💯💯💯💪👊👍
A huge amount of work in your presentations Doc, truly a labor of love even before you upload your video presentations.
Great expertise coming through in a very professional lecture presentation.
Informative, Understandable, Cutting Edge, High tech...
Continued Blessings Success and Prosperity. 🙂
Please can you take about gaba supplements for brain how good or bad and how much does can we get every day ❤
I've had niacin flush at lower doses (
I have your book no grain no pain ,would you have a supplement for will power 🙂
If you don't buy any of those grains, you won't have any at home. One way to do it.
But I personally never will. Because I eat all kinds of bread, noodles, pasta, rice, frequently.
I also walk a lot, and keep in shape that way.
Diet changes get easier with time!
I dont know about will power, but for me just saying to myself :- You are going to be ok - repeatedly - one day at a time - usually gets me through anything I really want to do on a challenging level.
I dont have to do everything, but doing something often creates wonderful building blocks for other bigger things some other time. That brings strength and probably some willpower
Good food nutrition will surely make you feel stronger in yourself and mind which does help.
Its just that You re going to be ok! To get through.
14:04 "overlap" ... iron deficiency can lead to difficulty swallowing and a person may think that he has anorexia and a doctor may recommend oesophagus endoscopy both to diagnose and forcibly open up any constriction that might be found ... a health conscious lacto-vegetarian may take too much cow's milk (thinking that that is his only source of b12) and he may be allergic to cow's milk which has caused inflammation in entire alimentary canal and diarrhea too and both inflammation and diarrhea might cause poor absorption of vitamins and even proteins and other nutrients
Wonder if this would help my depersonilisation disorder and brain fog.
I think flushing is a detoxer but I like to try it if it produces atp
Can u do one on the latest paper on niacin causing cvd risk
Thank you. I had sudden symptoms come over me. Sore throat, dripping nose sore from constant blowing, very tired and my mood was deflated. I got a Monster drink and it all stopped suddenly. This was happening as I listened to you discuss the importance of B3 in the diet. I am shocked. I wasn't trying to promote anything just tired of feeling run down.
Hello from California
I suffer from Sjogren syndrome caused by antibiotics and in turn have become intolerant to grains, dairy, olive oil, citrus, chicken, pork, sugar, caffeine, chocolate - basically everything. For years I have been trying to get healthy and trying to treat the various side effects caused by the syndrome by taking probiotics, vitamins and minerals. What I would like to ask is that I have started to take B-complex in 100mg amounts. Do I need to supplement with all vitamins and minerals to have proper absorption and bring my body into proper synchronisation? I live in Cyprus/ eastern mediterranean and my diet is very healthy as I do not eat junk or processed foods
It sounds like you have a gluten allergy. If you can cut that out 100% you probably won’t have the other allergies!
Are you suffering from diarrhea as well? I took clindamycin antibiotic and it’s ruined my life. I got c diff, then took dificid antibiotic, then got SIBO, took Xifaxan antibiotic, and now I’m clear of infection but I have diarrhea every day and have for the last 7 months. It’s been hell. I wonder if I have the same thing you have, but wondered if you have GI issues too
Take Vitamin D3 with your B Complex.
And Look up the GAPS diet
I'm taking Niacinamide 500mg x2 a day. But when I first tried niacin, I gulped 500mg of straight niacin! Yea....I flushed, bigtime.
By the way, there's an excellent book by Dr. Sandra Kaufmann: The Kaufmann Protocol: Why we age and how to stop it. It's a must read for people looking to increase their healthspan.
Hello from Newcastle AUSTRALIA 🇦🇺 🤗
I remember the commercials from the 70s and 80s for Gerit9l. They specifically mentioned Niacin. I have not heard ANYTHING about it since until watching videos such as these. Amazing that it has been "forgotten".
15:20 "Niacin reduce LDL and VLDL" well recently they did a study and found that even Oreo cookies will do the same, and since Niacin increases blood glucose (and so does Oreo, I assume) I guess we can figure out why LDL is high in some people (because their blood glucose is too low?).
Will niacin effect the diabetic control of glucose, I'm diabetic 2 and trying to decide if I should take niacin.
Totally awesome !
Niagara, Canada is home.
Cheers
Liked and subscribed! I just started taking, Niacin and niacinamide, difference functions. Very informative information.
I LOVE YOUR SHOW, i WATCH FROM Bulgaria,
I could feel it in my uterus!!! Wild!
Your lectures are amazing ❤ thank you and God bless!
hi from Costa Rica
Thanks Peter, I enjoyed your talk from Canada
Just found your channel from New Zealand
Just wondering does vitamin b3 highten histamine levels. Love your podcasts
niacin does, niacinamide doesnt. nitric oxide and prostaglandins too: niacin raises, niacinamide doesnt
@@KORTOKtheSTRONG thanks
When are you coming to AUSTRALIA ?
Thank you for all you do! Learning so much.
Hi Beatriz from France!
Hi Dr. ~ 😊So Glad, I found you✨❣️✨Los Angeles, CALIFORNIA
I’m new. Here from west Michigan, USA.
Great video. I had to subscribe to ur channel after listening to the 1st time I heard you.
Dot, Tennessee
Well since you brought it up-EMF’s, what is the best nutritional advice you have for EMF sensitive people? I’m highly EMF sensitive, and need the best nutritional support for this condition. My neighbors have WiFi and other EMF producing technology that I can’t avoid.
Watch the copper video. And zinc too. Some people wear real copper bracelet under their shirt sleeve and it helps, but others, it doesn’t help.
Use magnet s . . There a video to show you how to use them .
You may find some interest in studying about latent oral infections (lipopolyschrides)and moldy buildings/ home exposures.
@@alphaomega619 Nonsense
Does anyone understand why Niacin flushes from head to toe, why that pattern? It doesn't make sense from a purely circulatory pathway standpoint.
my legs burned and scared from one does of Niacin
@@brucelevine6517 That is the flushing sensation. Many people like the sensation after awhile, although the first experience of it usually is alarming. Scarring would only occur if you scratched too hard, because it makes the skin itch as well.
Awesome in really cold weather, because increased blood flow would warm the extremities up, and the skin too. In my own opinion.
I do not flush even on a 2400 mg dose. Does anyone knows why that could be?
Of course I’m not using flush free☺️
Such helpful information
excellent program very detailed ,thanks from Canada
Could you cut a 500ml tab to lessen the dose to 250
I took 250 of Niacin with flush and did fine at first. Later in the evening I had a bad reaction and thought I was going to die. I felt like I was passing out and it was frightening. I have a gene variant called SLCO1B1. .
What does this gene variant mean? That you can’t take B3? I’d like more info about it, it had B1 at the end of the variant, does this have to do with B1 vitamin as well?
I actually passed out one time and hit the tile floor. I had taken niacin and went to bed. I got up to get a drink and started to feel real weird, yelled my.sons name and hit the floor. I sat there for a minute then got up.and ate a little. I think it was 500mg capsules at the time. I threw them out and switched to 100mg. So far no issues.
Taking a 1000 mg dose of vitamin C with the Niacin will reduce or eliminate the flush response. Vitamin C is a natural antihistamine. You could also switch to Niacinamide to avoid flushing.
Hello Dr. Osborne, great
video, really educational, would you recommend to take high dosis of niacin by knee osteoarthritis and if so, what dosis and for how long ?