If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-morning-yoga-routine-15-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
I did this at the end of the day when I was feeling sluggish, run down, couldn't do my usual hot practice, and I feel so much better, ready to have a calm evening now . Thank you! I love your classes.
I searched for Gentle Morning Yoga and found you. Wonderful session! It went by so fast. I haven't done yoga in a looong time even though I really needed to with all the weight lifting. It took a quarantine to get me here :( Thank you for your service.
Wow! I didn't expect this practice to feel so good. It was so relaxing and stretching different muscles made me feel great. At the end I felt like repeating another 15 minutes, but I have to go to work. when I posted this practice on Facebook, my cousin laughed for such short practice. I will tell her to try it, she has no idea.Thanks Maris and have a beautiful day.NAMASTE.
hey maris i've been doing your flows for about 6 months and wanted to say thank you. i've finally got a home practice going! thanks for all the thought you put into lengths and types of flows.
That's great. I have a playlist of more gentle and beginner-friendly classes that you can try. ua-cam.com/play/PLCt_FzY6JsJ6q89iD7FItkOdv7EwBNaCW.html Let me know if you need help finding suitable classes. Thanks for practicing with me.
What I love about your routine is the calming soung of your voice, you immediately relax me. And given my arthritic toes, I can do most of the poses. Thank you for posting.
I am so glad I found this practice. It really helps me loosen up before going to the golf course. I saw where you were starting an evening session. I am really looking forward to trying it, too. Thank you for doing this. Namaste.
That was a wonderful practice. I haven't practiced Hatha Yoga for over a year because it was too insense for me. This was just right :) delicious practice.
Good Morning, Maris! A gentle stretch begins my day peacefully. I've been doing this routine quite regularly. My favorite stretch is the circular motion at the 8:26 mark as it keeps my cramps at bay (thought that was worth sharing!). Stay well and healthy. Namaste.
Hi Devi! I love that stretch/movement too! I'm not sure if you've tried my other Gentle Morning yoga - ua-cam.com/video/C-L5M_FJvC4/v-deo.html - similar practice with just a few different poses. Namaste :)
You're welcome Chelsea! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
So glad! Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :)
Thanks Maris :) Your videos are really amazing and you've become my favorite online yoga teacher! Thanks for uploading this, great stretching routine to start the weekend! x
Thanks! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
I have other morning classes too if you would like to try them :) - ua-cam.com/video/GvfHJ9dJXak/v-deo.html ua-cam.com/video/m_WaXDrhAVY/v-deo.html ua-cam.com/video/C-L5M_FJvC4/v-deo.html
Hi Maris, I have been doing this morning routine for a couple of months and i was wondering if you can have a new variation for the morning routine. Thanks.
+Sinza Smile Hi! That's so funny that you asked this today. I'm editing another morning routine right now that I will be posting on Monday. There will be similarities to this one (cat-cow, low lunge, half-splits) but I included some poses that are not here (puppy pose, standing forward fold, hip opening,). I will film other routines next time. Thanks!
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-morning-yoga-routine-15-minutes
HOW TO SUPPORT YOGA UPLOAD:
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
Wonderful movements for a sunday morning. Very clear instructions. My husband appreciated the subtitles. Thank you.
Great morning set.
Excellent routine! Greetings from Argentina!!!
+Malakh Alakh Hola! Thanks for practicing!
Great morning practice, thank you!
I did this at the end of the day when I was feeling sluggish, run down, couldn't do my usual hot practice, and I feel so much better, ready to have a calm evening now . Thank you! I love your classes.
I searched for Gentle Morning Yoga and found you. Wonderful session! It went by so fast. I haven't done yoga in a looong time even though I really needed to with all the weight lifting. It took a quarantine to get me here :( Thank you for your service.
Thanks for trying it out, Iyara!
Wow! I didn't expect this practice to feel so good. It was so relaxing and stretching different muscles made me feel great. At the end I felt like repeating another 15 minutes, but I have to go to work. when I posted this practice on Facebook, my cousin laughed for such short practice. I will tell her to try it, she has no idea.Thanks Maris and have a beautiful day.NAMASTE.
+Paul Carrillo That's great! I'll be posting an evening/bedtime practice next week. Thanks!
Great I'm looking forward to try it.
hey maris i've been doing your flows for about 6 months and wanted to say thank you. i've finally got a home practice going! thanks for all the thought you put into lengths and types of flows.
My pleasure! Wow, 6 months! Thanks for practicing with me. :)
this was perfect, thank you so much!
Thank you very much for soul you get in your videos
Trying some yoga to relieve back pain from an injury that is permanent. So far this is wonderful.
That's great. I have a playlist of more gentle and beginner-friendly classes that you can try. ua-cam.com/play/PLCt_FzY6JsJ6q89iD7FItkOdv7EwBNaCW.html Let me know if you need help finding suitable classes. Thanks for practicing with me.
Thank you Maris for another beautifully peaceful start to my morning. As you say a gentle wake up. I now feel ready to face the day. ♥️
Good workout for the a.m."get started" with the day. Appreciate your quiet voice.
What I love about your routine is the calming soung of your voice, you immediately relax me. And given my arthritic toes, I can do most of the poses. Thank you for posting.
Thanks Liana!
I am so glad I found this practice. It really helps me loosen up before going to the golf course. I saw where you were starting an evening session. I am really looking forward to trying it, too. Thank you for doing this. Namaste.
You're welcome! I have several morning practices that I've added lately so I hope you try those out as well. Thanks for practicing with me. Namaste.
That was a wonderful practice. I haven't practiced Hatha Yoga for over a year because it was too insense for me. This was just right :) delicious practice.
Really enjoyed this Maris, thank you! It's really gentle and yet you get a good stretch, which is exactly what I needed on a slow morning like today!
+Laurie Mézeret thanks!
Good Morning, Maris! A gentle stretch begins my day peacefully. I've been doing this routine quite regularly. My favorite stretch is the circular motion at the 8:26 mark as it keeps my cramps at bay (thought that was worth sharing!). Stay well and healthy. Namaste.
Hi Devi! I love that stretch/movement too! I'm not sure if you've tried my other Gentle Morning yoga - ua-cam.com/video/C-L5M_FJvC4/v-deo.html - similar practice with just a few different poses. Namaste :)
What a great morning routine - really nice for both body and mind. And a length that makes it more likely to get done regularly. Thank you.
+Jill Skochdopole You're welcome. Thanks Jill!
This is my absolute favourite morning routine x
Seriously in love with this gentle yoga.. its sooo refreshing ... and it has become my early morning routine....❤❤
Thank you!! I love it
I do this routine any time I want to slow down. Very relaxing, yet energizing
+Chr Loy Thanks
So glad I found this :)
Thanks! :)
i feel such wonderful energy! my body and i thank you, Maris!!!!
You're welcome Chelsea! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
That was soooooo good.
This might have just become my favorite morning routine :)
Thanks! I have a few more morning yoga videos on the channel. Hope you try those out too. :)
Thank you for this - just what I needed this morning 🙏🏻❤️
So glad!
Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :)
Love your yoga classes, Maris. 💗🌏🙏
I love this routine after a workout...
Great!
Feels like a perfect stretch to start a day 😻
Very peaceful routine, enjoyed it very much
Thanks!
Wonderful stretch!
Thanks!
Namaste 🙏, I’m loving your gentle morning practices 💜
Thanks Maris :) Your videos are really amazing and you've become my favorite online yoga teacher! Thanks for uploading this, great stretching routine to start the weekend! x
You're welcome! I have some newer morning stretch routines too if you want to try those out. Thanks for practicing with me. :)
omg u make the best yoga videos on UA-cam
Thanks! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Thank you 🙏 for the beautiful morning practice❤️!
So Good as my start of the day! I feel great! Thanks
You're welcome!
This is my go to in the a.m. to get a wonderful start to the day. I add a 5 min meditation at the end and I have filled my cup for the day. ❤️
I love this- not too advanced but I still feel like I'm moving! Think I might alternate you and one my fav yogatx videos- gotta have my morning yoga!
I have other morning classes too if you would like to try them :) - ua-cam.com/video/GvfHJ9dJXak/v-deo.html ua-cam.com/video/m_WaXDrhAVY/v-deo.html ua-cam.com/video/C-L5M_FJvC4/v-deo.html
Thank you, Maris! This was a lovely cool routine down after my morning run :). Will do it again...
Great! Thanks for trying it out. :)
I love this for getting my day started! Thank You.
You're welcome! Thanks Debbie!
Thank you Maris!!!🙏🙏🙏🙏😍😍😍😍😍😍😍🙌🏾🙌🏾💕💕🐢🐢🐢
You're most welcome, Awa !!! :)
I really love your channel! Thank you so much for what you are doing! I is great to practice
with you! Namaste!👏🏼
Thank you Marina!
that was lovely- thank you!
thank u for sharing!!!
Thanks !
Very nice, thank you :)
+Nick Fontana You're welcome ;)
Hi Maris, I have been doing this morning routine for a couple of months and i was wondering if you can have a new variation for the morning routine. Thanks.
+Sinza Smile Hi! That's so funny that you asked this today. I'm editing another morning routine right now that I will be posting on Monday. There will be similarities to this one (cat-cow, low lunge, half-splits) but I included some poses that are not here (puppy pose, standing forward fold, hip opening,). I will film other routines next time. Thanks!
+Yoga Upload Great, perfect timing.
Beautiful!
🙏🏻🙏🏻🙏🏻
🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹
Thank you, Maris! This was so nice. I was looking for something easy on the wrists.
+31415926535equalspi Great! I have some "wrist-free" yoga flow classes (no Downward Dog and Planks). You might like those too.