Quick tips to reach 30g of fibre a day - Dominique Ludwig Nutrition

Fact- the more fibre we consume, the healthier our microbiome will become.
First and foremost we need to be eating more fibre rich plant foods. At least 30 unique plant foods are recommended. It is the variety of plant foods that boosts diversity. I always try to add different veggies to my shop so that I don’t get stuck in a rut. I also try to see 30 plants as the minimum!
These foods all count towards your 30 plants:
Vegetables
Fruits
Root vegetables
Whole grains
Nuts
Seeds ( chia and flaxseeds are excellent choices)
Beans
Lentils
Peas
Herbs
Spices
So you can top up by adding chopped parsley and coriander to your food, using ginger, turmeric and garlic in your cooking and sprinkling chia seeds, walnuts or pistachios in your yogurt.
But if you still need to ‘up’ your fibre- here are some high fibre ‘extras’ you can add in to your diet. This can be helpful for some people who are on the go, away from their usual routine or who just feel they need a boost.
My favourites are
Psyllium husk powder
Healthy Fibre PHGG @healthyorigins_usa
@myotahealth Gut Booster
Banana flour - rich in resistant starch as well as protein.
As I often say, I am a nutritionist, but not your nutritionist so make sure fibre is right for you.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwig.com
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

[@sccello]

If you're in the US, try Lily's Chocolate! It has chicory root in it, which adds 10g per serving. Not sure where else Lily's may be available.