7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
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- Опубліковано 21 лют 2019
- Quick, Healthy and Tasty Lunch Box Ideas for school, college and office goers. Healthy and tasty lunch recipes for the entire week.
In this video, I share with you some very tasty and easy to make meals which you might have never considered before. While selecting the lunch options for this video, my top priority has been least time required for cooking, to serve a variety of tastes and of course practicality. So, if you too are bored of eating the same dal ,roti, rice daily then keep watching this video as in this video I am going to share with you 7 lunchbox ideas which almost anyone cook using minimum ingredients, without compromising on taste.
01:11 - #7 Quick & Healthy Indian Lunch Idea
02:21 - #6 Quick & Healthy Indian Breakfast Idea
03:11 - #5 Quick & Healthy Indian Breakfast Idea
04:07 - #4 Quick & Healthy Indian Breakfast Idea
04:51 - #3 Quick & Healthy Indian Breakfast Idea
06:08 - #2 Quick & Healthy Indian Breakfast Idea
07:04 - #1 Quick & Healthy Indian Breakfast Idea
YOU MAY NEED
Ghee -amzn.to/2AfRa9A
Brown Rice - amzn.to/2Qc8JBv
Semi Brown Rice -amzn.to/2S6QpH3
Whole wheat pasta - amzn.to/2U0IaO5
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Millets - amzn.to/2SkUGGG
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MY GEAR
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Brass Kadhai that I recommend - amzn.to/2R48zfV
Water bottle that I use - amzn.to/2KtbcBg
Gram Flour to prepare Chilla - amzn.to/2A7CZUA
Semi Brown Rice that I use - amzn.to/2GxWGuF
Multi grain Atta that I have used - amzn.to/2UTIwqR
Bhuna Chana - amzn.to/2tOFdVa
Rock Salt - amzn.to/2yTl5Xt
Black salt - amzn.to/2ID0Pcd
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Stevia - amzn.to/2tQzvBY
Honey - www.amazon.in/dp/B01CHL3Z42?t...
Millets - amzn.to/2KADtWk
Oats - amzn.to/2ls1yUN
Brown Rice - amzn.to/2MyritZ
Peanuts - amzn.to/2MypnWp
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber - Навчання та стиль
Clay pot, steel dabba, rock salt, eating with hand. Liked it much 👍
South Indians always eat with hand....with eating with hand the foods taste gets much better😉
Very Indian cool
@@kasinadhunivijayalakshmi2442 he lives in South India but he is Punjabi
@@jankisheth82 yes Very Indian , COOL I yummy Recepie s . Thank you for Sharing HK
@@kasinadhunivijayalakshmi2442 not only South indians bengalis too
This guy can start a restaurant, Gym and meditation centre but still he could be a good inspector
Simplicity level infinity
Can't think only about himself ...but for others tooo
0:40 I love the way he practically demonstrate how we felt 😂
7. Beans pulao. 01:12
6. Paneer Capsicum Roll. 02:21
5. Veggie Sweet Potato. 03:12
4. Cabbage Sandwich (+ banana). 04:07
3. Millet Soya Briyani. 04:52
2. Masala Khichdi 06:09
1. Chickpeas Spinach Pasta 07:07
A
??
I was thrilled to see, pot vessel, tiffin box and eating with hand..simply touching.. .. it shows true Indian culture my friend. Thank you for the video..🙏
Maam do you know which millet is it??
Nafeesa I like you too
@@salonimanjrekar9560 what yes?
@@regularguy542 if u cont wash ur hands.. U can have with spoon... But wait.. Ask ur mother did she use spoon every where while cooking... Dnt always act smart.. Wash ur hands n eat...
@@anandkaman2 absolutely 😂
Bro you need to save some money and open restaurant we would love to visit it and it would be very popular as well
😁😁😁😁😁😀
Great idea!
Weight loss restaurant 😋
Ha...ha.
I will be the one whose address would shift to its location (atleast during 3 meal timings)...!!
My mother everyday: Even I'm getting late for school, she won't let me go without proper handmade lunch. For the pandemic, I really miss that lunch which we took in large steel dabba and all my friends would have it together. 😭
Even I miss those days of school. We all boys would literally snatch others food 😜 and then this Covid 19......😡
@@user-wy5su6qq1v Yes. Lets hope this pandemic would get over soon and we all can go to school again. 👍
Your schools haven't started yet ? 😳 We have been going to school since 3 months 🙃
@@saumyamishra1942 no. We are having session break. We have online classes
Bhai, really worthy recipes..but what about dahi added in warm foods?
I tried "Paneer Capcicum Roll" & now this is my every Tuesday's lunch 💕😊
What about rest of the days?
Wow
Today i tried this now it's my favorite
The moment you ate it with ur hands. I subscribed.
Really I came to comment that...
What's wrong in eating with hands..It is medically proven to be good for health as well as digestion.
@@missionsuccess6533 who said its wrong.. We highly appreciate it.. I too use my pretty hands to enjoy my food.. And guess what.. Never burn my tongue.
Sorry I thought she wrote unsubscribed**..😊👍
I too liked that moment 😍
Who else is addicted with this CHANNEL??
I
Me
im also😃
Me too
Me
The veggie sweet potato recipe is one of my favs now! Just love making and eating it! Thanks for sharing👍🏻 your recipes are great.
I always get a flavour of true indian culture while watching your videos...you are an Indian fit tuber who respects his own culture from the core of heart. You make us feel we have some originality and do not need to copy the culture of others in order to stay fit. We have our own diet chart also.🌹🌹
7-Beans Pulao
6-Paneer Capsicum Roll
5-Veggie Sweet Potato
4-Cabbage Sandwich
3-Millet Soya Biryani
2-Masala Khichadi
1-Chickpeas Spinach Pasta
Pp]
The moment when you were eating rice dishes with hands and not with spoon. Loved it 😊😊
Bharti Jha I liked it too...I thought only we South Indians ate rice with our hands....!
Eating rice with spoon food do not taste as good as it does when we eat with our hand.😋😋
No
SWAGATA MAHAPATRA ‘scientific’?? 🧐
Me too liked it
Dude you're awesome. Please, keep making zero-bogus-drama contents like this forever.
I love when he says take a pan and then cook the food in a pot or any utensil it was
Bro .. I cried seeing the stainless steel dabba! Instead of the most common plastic boxes everyone has. Despite the popular lower price, the plastic containers are carcinogic and extremely detrimental. Keep up the good work bro! I enjoy watching your sensible videos.
Excellent job👍👍
well there are food grade plastic lunch boxes available in market..but stainless steel is truly affordable in india
@@mayankify Dude I have observed that if given a choice, people these days prefer glass, plastic or melamine material instead of our indeginous steel ka dabba. For eg. You look into an office itself! Hence the conclusion.😅
@@ankitasaxena5891 my mum never gave me a plastic dabba for school tiffin where as all of my friends took plastic ones. :) I always asked my mum to give food in plastic tiffin, even cried for it once as it looked good and fancy. I understood about it very later. I'm grateful :')
@@pratyashi191 Hehe! I guess same household story everywhere while we were kids back in 90s after which these Chinese people captured the market with cheap plastic!
I cooked very first time in clay pot the same beans rice ..... heavenly great taste man...... such a natural flavour. Even I didn't add all ingredients as he did. Jus friend onion and tomato. I shared pictures to my friends. Change started. Thanks
@Afrin Sofia white and brown, I tried both ..... varevaaaaaaa🤓
Which pot you use plz share purchase link
@@Stocks4Life purchase link ahhh🤔... I bought a clay pot at local market .... even it smells great when is cooking
I just buy clay pot in street 2 clay pot only 30 rupees😂
@@SyedSimpleRecipes that's a great deal
One day randomly I watched his videos,and I am addicted to this
Thank you Vivek bhaiya for such quality contents 😄😄😄
As a Telugu person, your sweet potato curry is my favourite because we make a dish called pulusu (stew) which is a medley of veggies like bottlegourd, sweet potato, drumstick, bhindi etc. Cheers for sharing.
You are the realest youtuber ever seen who doesnt fake anything your simplicity rocks God bless u
Simplicity shines over pretentiousness 😊
Aayushi M hcg
Feeling comfortable to see the Pot instead of Pan😍
The problem here is that the pot cannot be used on the induction stove, and aren't easily available
@@adityavedam1174 you can buy from Amazon.
@@MegaAakash96 don't opt for Amazon for such Desi, handmade products #ChooseLocal :)
Please send healthy dinner
Ranking All The Lunch Options According To Taste.
1st-Chickpeas Spinach Pasta
2nd-Millet Soya Biriyani
3rd-Masala Khicdi
4th-Beans Pulao
5th-Paneer Capsicum Roll
6th-Veggie Sweet Potato
7th-Cabbage Sandwich
Cabbage Sandwich is really worst
I have tried all of it except millet biriyani. All of the recipes are great in taste and easy to cook. Lots of love and best wishes to you Vivek sir. Keep bringing more healthy recipes to us.
Vivek...full marks to ur Indianness....no dramebaazi approach and healthy ingredients cooked healthily easily.
Thanks for sharing.
I liked it too😊
rice with no spoon 🥄 like a true desi, love you bro
Rite
What’s a desi
@@ljmcdonald2703 desi means traditional
Eating with your fingers makes this authentic.... good going - very brief, well presented ideas that make sense. We need more recipes. I tried some and now I am hooked.
Appreciate...you are a role model to many men folks out there ...who only boss around..great inspiration for healthy cooking...and meal plans👍
Thanks for being so real and genuine analysis I really appreciate all your efforts to find likely to be used
This man has lots of wisdom.
yes
@@sharwinpinge3990 but his wisdom belongs to Devi Saraswathi. The great feminine form of energy which is present everywhere in universe.
@@Agasthyar nhi daigi
@@monster17368 eda viddi, vivaram kettavane, ninodokke entha njan parande...
@@monster17368 nee tamilaanennu njan paranjoda thirumanda ?
Fantastic video, full of diverse options. I'm going for Masala Khichdi today as I've got a 12 hour shift from 10:00hrs, starting in 1.5 hrs. Thank you, Vivek. God bless you.
I love the way you seriously explain everything with dignity of the precious Ayurveda ❤️
Everyone : It is impossible to make a healthy and tasty lunch in 5min
Fit tuber : Hold my cow ghee
😂😂😂
Ohhhhhhjhhhhhhhhhj
It's not made within 5 mins.. rice takes more than 5 mins to cook.. and even more time to wash n cook all the veggies. Making rotis takes more time. Almost all indian mothers/ wives make these kind of lunches or dinners.. but what these guy does is impressive being a man.. very few Indian men help out in kitchen
😂🤣🤣🤣🤣😂😂😂😂
@@ishanipimpale True that !! But I guess he was more talking about prep time than the total cook time .. May be 10 - 15 minutes .. Still not bad
s more than 10-15 mins.. I do everyday cooking at my home.. cutting veggies, washing them, taking out spices. Peeling garlic, making ginger garlic paste.. cleaning coriander (it has a lot of dirt), washing rice, kneading dough, marinating stuff, plus cleaning the platform after cooking.. it takes at least half an hour, plus u tend to do all the kitchen work at once.. like filling water, washing utensils.. so that u don't have to spend an entire day in the kitchen certain things like making mixed kathol pulao may take lesser time.
The way u speak n appear in ur videos looks really natural. I really love your videos... specially health related videos ...thank you for helping us.
I'm so grateful for this video 🥺 this healthy Indian lunch recipes literally saved my life as it helped me reduce my weight like crazy. This recipes are so yum and so filling, thank you so much ❤
Yes mee to
do you know what millet he has used?
Hey fit tuber,,
Bohot saare tiffin box k recommendations mujhe mile but as soon as I looked thumbnail of your video for lunch box ideas i just clicked for your video as it kicked me within for some healthy n nutritious recipes..🥰🥰lots of love
U showed us what actually u r....u r not a fake utuber like others..thnks for this lovely vdo.
ua-cam.com/video/NHOrc6m6_lg/v-deo.html
Please watch my channel around my nest I am New and need viewer's advise to improve my channel
I felt the same..he is a real one
U made me realize that cooking can be so simple n easy, thanks for tasty as well as healthy recipes
Some videos are meant to last for a lifetime. And desi touch at it's best. Loved this❤️
Vivek, myself & my daughter & her college friends in New Jersey are your Great Fan Followers 🤞🏻🙏--plz keep up ur Good Karma, may God 🙏bless u Vivek
One benefit of getting married to health conscious person is that they will not let you cook meals ..like mine 😍
Who is ur husband?
@@KiranKumar-rt1yt me
Ha ha
Neeti R u r so lucky... Lol
So true😁😁😁😁
Thank you so much vivek bro.... I am a college student... i have no time at morning to cook food .. so I usually eat lunch in a hotel which reduce my both health and money.. this video really helps me...
this guy is a minimalistic and i love the ideas and simplicity he share in his videos
Hey Vivek, I made this beans pulao today superrr tasty. Thank you so much. Shared this recipe with my dear ones
I love how you talk its so innocent.I just found your channel it is amazing!!❤️
I love how it's culturally relevant to you. No more basic American lunches like salads or chicken and rice, or Americanized taco bowls!! Yes!
Hello sir, I am your new subscriber .. Just tried out the paneer recipe and it's scrumptious except that it was quite bland .. I suggest to those who like salty food can add 3 pinches of rock salt and ketchup as per your taste .. Thank you for posting these videos sir ... Keep it up
I like Moong dal khichdi the most
And the best thing in your recipes is that you are using clay pots, wow... Eating with your hands and not spoon, you are a perfect desi banda, big thumbs up bhai.. Carry on
The most practical channel. Covers the topics most relevant in our times.
Why are all your videos are amazing ???? I am addicted to this channel !!!!
@@ankitachoudhary5614 Same here too
Because he adds 🎭 acting too
@@tirumal7252 yeh !
Me too
Wow 👍👍👍
Sir, you insipre me, personally a lot. I seriously admire you and your easy reciepes and your efforts you puy in them. Thanks sir. Keeping working and insiring us. 👍
you are doing a great. Making Indian youth independent, healthy and strong. Strengthening the youth in the times when Western culture is so overpowering, youare showing to live the good old healthy Indian way. Keep up the good work. This oa also a way to serve the country.
I really want to Thank You for such a wonderful channel & great easy quick healthy recipes you are a great guy keep up the work .
i am gonna report your channel for making me hungry !! i loved how you incorporated yogurt in every meal and use of earthen cookware. i will definitely try these recipes and as for the earthen pot, will have to travel to India. keep up the good work and your simplicity.
Spectacular, i will cook them all, we love Indian food . Also, I love the terracota pot, in Spain we cook sometimes with terracota, it elevates the dish to another level
Sir every guidence is very powerful tips
My goal is six pack
Khup hlep hot aahe mala sarvch video chi
God bless you
one thing i like... u cook everything in matti pot.... as it is much better then any other metal utensils....it self proves that u have a very good knowledge of fitness hygiene and u r a true health conscious person 👍
Please upload vedio for increasing hair line or hair on forehead
As more than 75% of population need this
And I truly rely on you
Just notice the way he used malai or curd at place of mayonnaise... This man proved that bieng healthy is just a matter of making healthy n smart choicee❤❤❤
Fit tuber I trust you a lot❤️❤️ aur aap Jo karte ho wo great Kamo me se ek h ...aap bahut inspire karte ho hme healthy rhne ke liye
After watching the videos in the fit tuber channel......now we are matured enough to judge the products by their ingredients even for the products over which ,never a video was made
It means a lot. Thanks brother 🙏
Yaa bro me too.... I've only started judging products when I started to watch fit tuber .Thanks Vivek bro ! 😇
Exactly.
Happy to watch you cook in a mud pot and garnish and eat with your hand.🤗🤗🤗
Otherwise as I said last time u r doing really a great job to bring forward natural life hats of tu u
Such super healthy,tasty n easy recipes...Thank u so much for sharing.
I just love his reactions after the first bite 😂❤
Sir make video on dinner options also
Yea please.
Had in mind....may be next video expected
Yes please
You really saved me bro....these recipes are so quick and good. Thansk alot .....
Bro your adapted our old indian tradition culture and served in modern technology world.great...
Very useful video...
Using earthern pots for cooking is very beneficial.. You can apply a coat of wet mud outside the pot before cooking to ensure easy cleaning of the pot
For how long it can be used?
does it lasts and does it requires more time for cooking
Im wondering what the benefits are
Im so glad UA-cam recommended your channel to me. Loads of love from Malaysia
i apreciate u tht what u say in your video u implemented in your life... example those iron vessel and earthern pan which u mentioned those are healthy. Sooo i can blindly follow ur steps bro.. keep growing... love you
Really very nice videos and helpful too. You cover all the topics is the very good part of your videos :)
Just one hitch, in one of your video, you have mentioned not to take raw vegetables for making any parathas but, in this video you have mentioned to use raw cabbage in making cabbage sandwich, which is a bit confusing, please clear the doubt
You are so genuine.... You show the fact as it is and dont try to be fancy and show unnecessary sophistication.... M a fan now❤
The thing you have used for to cook was amazing,we need to learn ,these days every one should follow,hats off to you sir
Always helpful .. Watching your channel for the last 2 yrs .. 😊 you so much .. 💓
The paneer kathi roll is very tasty and filling thank you loved it 😍😘😋😊❤️
7 dinner option bro .. n we love you 😍
Loved the millet soy chunks recipe and the mixed beans rice dish ... my kind of easy and quick to make recipes 👍
Hi, First time discovered your channel. I liked all the quick recipes, & surely will try to make them. Thanks for sharing.
Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing these wonderful delicious yummy recipe meal ideas 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
i prefer to watch your cooking videos than any other chef or fancy cooks is because you talk about nutrients whereas they only talk about taste. Good job brother. Love
You are one among the UA-camr who has less videos and more subscribers
Tried masala khichdi.. Turned out really yummy and all with minimum ingredients. Thanks FT❤️
Vivek, thank you for the healthy recipes. I was admiring the clay pot. In Mangaluru, grandmother( nani) used to cook in clay pots.
Your very passionate about what u do honestly u should publish a cookbook .....I'd be among the first to buy it!
I love your receipes dude, so easy and quick.. even for the kids lunch box too ..
BEST YOU TUBE CHANNEL IN THE WORLD.
Guys the paneer roll damn.... it was so good im never going to kathi roll shops
Very nicely done video. It will be very helpful for all those who still care enough about their health to pack lunch before going to work. The tools/vessels you use for cooking are also very healthy. Keep it up!!
Bro I trust you the most in UA-cam not blindly but sensibly
🙏
Is there anything you can't do... You seem out of the world... Thanks for your videos.
This video is so perfect and recipes are the best ❤️
I really like the way you speak and do things. Very clear, very short and very easy. Thank u. Very informative.
The spinach and chickpea's pasta was the best option! 😋
Loved the recipes. Would highly appreciate it if you could mention the calories in each of the meals as well.
Really good and near to reality as per your statement
I salute you from bottom of my❤
Hi I'm from oman I watched your video I always fell tired with itchi skin & think its because of my weak immune & i have change my lifestyle thanks for tips
I loved the way u used ur hand for some food instead of spoon... 😍😝😋 Looked yummy n easy for quick lunch too.. 💙
"it's simply amazing"