How to Make Homemade Milk Kefir
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- Опубліковано 5 лют 2025
- Shows how to make an endless supply of probiotic Milk Kefir using regular milk as the source (skim, lowfat, 2%, or whole milk are all fine so long as they are not lactose free or ultra-pasteurized). When supplying a cup of milk to a teaspoon of Kefir Grains, one serving of this yogurt-like drink can be produced each day, providing daily homemade probiotics to assist in maintaining a healthy gastro-intestinal system. And if you suffer from IBS, you might have just found the solution for which you’ve been searching to resolve those irritating lower GI symptoms.
When using more kefir grains and milk, you can produce enough kefir for your entire family, maintaining their health for a fraction of the price you would pay for commercially produced probiotics. When considering kefir produces in excess of 1 trillion fresh, active colony forming units (CFU’s) per serving (according to a recent Florida study - if you don’t believe me, look it up!), kefir is the better option to improve gut health in terms of both effectiveness and cost than pills filled with dried out cultures. Even if the cited study results are off by a few hundred billion CFU’s, kefir would still be one of the best available sources of probiotics on the market you can use.
You can order kefir grains from Amazon (a tablespoon for $9.99 plus shipping at time of publication, which, once activated, is enough for 3 servings of kefir per day even before the grains start to multiply). Since the kefir grains will grow over time, you will eventually have enough grains to distribute to others in your family if you wish, without their having to invest anything beyond what you initially paid for the grains.
The other initial investment you will need to consider when beginning the process involves the tools you will need when harvesting the kefir. This video will show you how you use a nylon mesh strainer and a plastic spatula to brush the kefir grains against the mesh to allow the creamy kefir to separate from the grains. It takes a few minutes each day, but it's worth the effort as you will have unlimited production of probiotics from that time onward for only the cost of the milk that you have to buy at the store once you're fully set up. That's around $.35 per day, depending on the brand of milk you buy.
Since the kefir grains consume the lactose in the milk, drinking kefir is a way to consume dairy products without having to worry about lactose, even if you're lactose intolerant. If you're worried about residual lactose in the kefir, simply increase the ratio of kefir grains to the milk you're using, and your grains will still have plenty of lactose to consume each day and thrive. If you do decide to change the ratio to 2 teaspoons of kefir grains, or even a full tablespoon, for each cup of milk, the end result will simply be stronger kefir both in taste and potency. This is actually the way we prefer to drink kefir in our household to ensure all the lactose is eliminated, and to account for any environmental conditions within our home which could make the kefir grains less efficient in production (namely, room temperature variations based on the seasons).
If concerned about the taste of the kefir you’re drinking, just remember that kefir is similar to yogurt, just a bit less thick and tart, and you can mix it with fruit to make a delicious smoothie if it’s too bland for your palate. It’s recommended to add 1-2 teaspoons of honey if you like it sweeter, to mix with the inherent tanginess of the kefir. If you prefer the drink ice cold, especially after the kefir has been sitting outside the refrigerator on a countertop for the past 24 hours, you can add ice to blend into the drink when serving.
Smoothie Ingredients:
1 cup of kefir
1 banana or 1/3 cup of pineapple
1-2 tsps of honey
Ice cubes as you prefer to chill the drink
Music by John Luker
Thank you one and all for continuing to support my channel. This video is very important to me because I see how much interest there is online in probiotics, and how much people spend on buying pills to aid their digestive system. When I discovered the means to generate kefir at home, I could not believe my good fortune. If you know anyone suffering from GI issues who is looking for an answer like this, please send them a link to this video to share this knowledge. Be safe and be well!
Wow...I love it! Thank you so much for sharing! I did not know how easy it was to make kefir at home! 🫂🥰💕
🌹🌹🌹
Nice recipe👍🌹
Muito bom ♥️♥️
와우 좋은 레시피 알게되어 너무 고마워요~~👍💖🧚♀️
Wonderful and distinctive and I am honored to follow you always💛🌷👍❤️
Interesting recipes. Amazing 👍 and will be back.
향샹 영양가있는 요리👍👍👍🤗😊🥰
Perfect fresh.. With Homemade, healthy.. KefirMilk,
Take Care...
Best recipe milk kefir ❤️👍
Nice 💖🤩
Yummy~!
Parabéns amiga mais uma linda exibição 🤝👍🏻🤝🌹
Very cool! Anytime you can have anything homemade is a plus 🙂 Probioitic milk kefir looks pretty good! 👍 Wonderful share!
Nice video ❤️ thanks for sharing 👍
Stay safe and stay connected 👍❤️
Good morning 😃 Convenient container ❣️ Cup 🥤 Convenient to use both 🙏🙇♂️🇯🇵🤝💖🌈 Creamy delicious Thank you for the wonderful video 🙏😀 Of course it is highly rated 👍✌️
I enjoyed the video of making probiotic milk. Thank you for sharing the good video.~💕
👌👌👌
Love your kitchen! So beautiful ☺️
Wow thats really good to have glad you show this lesson
This is absolutely great
sending back my support to you.
Thank you for sharing your valuable learning. Have a great time with your family!
Thank you! You too!
ماشاء الله تبارك الله تسلم ايدك حبيبتي ❤❤👍👍
This was interesting to learn how probiotic made at home easily, Great video 👍
The kitchen is very beautiful! Milk looks delicious 😋✨
wow ! very nice ~
Boa noite amiga parabéns Deus abençoe 🙏
반갑습니다 유제품 요구르트
good👍👍👍잘보고 갑니다
맛있겟내요🤤🤤🤤늘 좋은날
되세요👍🙏💐🌹🌻
it looks very delicious, i wish i could try it too
good
full ^^ watching
Great job, Leila! This recipe would help my Mom with her digestive issues.
nicely presented, thank you for demonstrating the benefits friend 😊
This is absolutely amazing, thanks for sharing!
نعمت کے معاملے میں اپنے سے کمتر کو دیکھیں شکر گزار بن جائیں گے اور مصیبت کے معاملے میں اپنے سے زیادہ مصیبت والے کو دیکھیں صبر کرنے والے بن جائیں گے بیشک اللہ تعالیٰ کے ہر کام میں مصلحت اور حکمت ہے
Very nice!!!
It's so interesting, thank you for sharing with us ^^
Perfect recipes dear friend 😋😋🤤🤤🤤💕💕💕
Homemade milk kefir looks so perfect and yum.good share dear
If it's beneficial to our health. I would love to try! Thank you for sharing this informative content.
16.
I love kefir😍
Good probiotic is so healthy and
Thanks to you, now I can try it at home.
Thanks fir sharing and have a great day 🤗
Glad I could point you in the right direction to have it in a more economical and potent way!
أحسنت النشر المزيد من التوفيق والنجاح ان شاء الله يارب العالمين تسلم الايادى علم المعرفه👍👍🌹💐💐
Masha Allah
Nice sharing
Keep it up 😊
Allah Pak ap ko kamyab kry ameen
Nice
Thank you very much sharing your art kitchen with everybody. It was so interesting . I learned something new that I didn't know.
This is wonderful information! So glad I found this to pass on to my husband. Great share! I hope you’re having a great day!
Thanks, and I hope you and your husband benefit from this knowledge!
Good 👍👍👍❤❤❤
looks so delicious and healthy! thank you for sharing, great information! stay blessed
Good sharing 👍👍👌👌💖💜
Very nice 👌👍
I need to try this, Thank you for sharing ❤
It's so delicious recipes 👌Thank you for sharing 😘💌💚
very good~~
Very nice 👍
Beautiful share. this is so useful and amazing tips. very informative, thanks for sharing!
You are so welcome!
So nice 👍
Hi, my friend~ 🤗
Thank you for sharing great recipe 🥰👍
I love it ~~~ 💖
I love fermented foods in general, thanks for sharing this healthy recipe
Very nice video best wishes dear friend stay connect thanks💕🌹🌹🌹
Wonderful 🥰🥰 great recipe 💐💐💐🌺🌿🌺🌿🌺🌿🌺🌿🌾💐🌾💐🌾🥰🥰🥰🥰
ماشاء الله
Hello my friend🍀🍀🍀🍀
looks very yummy✨✨✨✨
lovely😋😋😋😋
Slmat pagi kawan 👍💪subhanalloh Milk 👍ikut nyimak
Oh wow I was just reading about the benefits of probiotics. Thanks for the recipe. I’ll definitely try it !!
This Probiotic milk is so healthy! Thanks for sharing.
حبيبتي ما شاء الله برافو عليك وحشتيني في جديد👍❤️🧲
Mashaallah good luck
Wow nice sharing sister super 👌👌👌
Hello, super 😋😋😋👍👍👍 👏 thank you very much 😊🌹
MashaAllah
It's wonderful recipe yummmmy to my tummmy 😀😀😀😋❤❤❤🎁💞🤗
So nice recipe! It looks absolutely delicious!😍🤗Big like!👍👍👍Fully watched and subscribed!😍🤗👍👍👍
Masha ALLAH❤
After a month of antibiotic therapy, this is exactly what I need. Thank you so much for sharing this process. Very well-organized presentation.
Really a nice video, I liked it very much! Congratulations again and many greetings Claus
Nice sharing of milk kefir, well explained, excellent preparation, refreshing healthy drink, liked 👍
I watched the delicious video... the video full of love... Thank you... I always support you to be full of laughing... I put my heart down here with gratitude... See you again...
Great sharing recipe dear friend.
👏🏻💐
37: like 👍 😍 Wow 👏
항상 쉽고 맛있는 요리
좋아용^^
방문해 주셔서 감사드립니다.
영상 시청 잘하고 갑니다.
맛있어 보여서 맛보고 싶네요~~
Full view👍💗
Hola familia pasando a visitarte buen video 👌 me gusto 👍❤ un saludo desde LA HUERTITA DE GUILLE🌴
Yeeeaaaaaassssss!!!!!! 🙌🏻🙌🏻🙌🏻🥰🥰🥰.. This has helped me this last couple years with healing and I totally think Kiefer is awesome and if we can make it on a budget I am a happy girl thank you Leila you are freaking awesome!!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
I am so happy I have been able to assist! Hope you enjoy the result if you give it a try!
@@leilasinternationalkitchen2328 I’ll let you know how it goes! 🥰🎉
This is very useful my dear.. love this recipe you have shared 5:58 👍🥰$
Wow, this is an amazing homemade milk kefir and thank you for sharing with us the process too.
Very good sharing
Thanks for sharing your recipe 😀.
It looks very delicious and excellent 😋👍👍👍💕💕💕💕
Interesting thank you for sharing your recipe 👍❤
Great video enjoyed watching Stay connected Thank you
bravo leila 🌷👍
Очень полезно для желудка и здоровья!
Superb dear very nice sharing👌👌
wow wow ..wonderful and informative share..fully watchd
Very nice my friend!!! Thanks for sharing 🙂🙂🙂
Hello my friend ! It's so delicious yummy. Hope you wonderful day Thank you
Enjoy the video.
friend.175👍👍👍
Very nice sister
I absolutely love kefir & fermented foods! I’ve not made this at home yet, thanks for your wonderful inspiration! Love your clear videos & presentations. Keep up the great work. James 😜🙏🏼
You are so welcome! Thanks for your support and kind remarks!
Good video friend. All the best. ❤️❤️❤️❤️
I like very good recept me gusta gracias por la receta 👍😋
Hello~ Thanks for sharing my friend👍🥰 Stay healthy & Have a good time. God bless you 🙏💞🍀💐
Look so health and delicious like 👍😋
Looks so delicious 😋Yummy 😋
Have a nice day.
See you often 😊
They look soo tasty and yummmy 😋😋 thanks for sharing such easy and delicious home made Kefir recipe 😋 God bless you dear🌹 STAY CONNECTED