Dai ma dherai fat pani xaina Tara malai yo fat xai hataunu man xa Tara malai maile Kati portein,calories ra fat Kati linu parxa bhanera taha xaina malai help garnu na and some advice haru pani dinu Hola Age 12 Height 154.94 cm Wight 57.1 kg
I like bought 5 resistance bands before a year, but they all got teared just in a month. I think we can't depend on resistance bands much. Tho, you don't know, until you try, so go on givin' it a try guys❤😊
Khatra dai, nepal ma top ma pugnu huncha yaar tapai. Btw, tapailai Iman Gadzhi ko barema tha cha.
associate marketing on top
Affiliate
Yes affiliate marketing@@masculinetrillionaires
Yt le matrai gujjaraa chaldaina ni bro bhujanaa 😂
Keep going dai
Always on top 🔝 ❤😊
Always
Brooo iss backkk !!
that's what i wanted!
broo how to use articulation in speaking in nepali please make vdo on this topic
Big Salute 🫡
Keep It Up bro.
Thank you man
YOUR OLDEST FAN
I am gonna make an channel like you now
just found out you rchannel bro.
Push up garda left elbow joint ma pain hunxa, please give me suggestion 😢
Stretch your fingers and forearms before workout! Your shoulders too
Halka elbow ko warmup garera Pushup gara❤
Warm up
live aaunu paro hau broo
Bholi
Bro Diet plan ko vdo pani banau yrr
Ready
bro le afno thumbnail designer lai kam bat nikalidiye jasto xa . By the way great video.
Hehe
Brother k video banaira workout exercises 😅
ए, भाइ यो भन्दा मेरो खेतबारिमा आइज full body workout हुन्छ
Hehe
Tai vayara po body 👅 kada vako ho tmiro😅 just joke kada brother
Can basic calisthenics like pushups, pullups, dips, squats, handstance, etcwork for building muscle and strength
It can build muscle but it is very hard to progressively overload
@enterwish and to progressively overload you can fill a bag with books , wear the bag and do pushups and pullups 🙏🏻
@@atom12015 nice idea thanks it would help a lot😃
intro dekhi nai thapai sake ki vedio babal hunxa
Dai ma dherai fat pani xaina Tara malai yo fat xai hataunu man xa Tara malai maile Kati portein,calories ra fat Kati linu parxa bhanera taha xaina malai help garnu na and some advice haru pani dinu Hola
Age 12
Height 154.94 cm
Wight 57.1 kg
eat as much as you can sleep as much as you can and workout as much as you can aile lai defecit pardainw
Using Audacity for voice edit that's damn cool
Thank the editor not me bro . All great
I like bought 5 resistance bands before a year, but they all got teared just in a month. I think we can't depend on resistance bands much. Tho, you don't know, until you try, so go on givin' it a try guys❤😊
Mero aile samma chaliraxw tw
@ Khai mero ta chutti halyo,tei vayera I stopped doing workouts with resistance bands❤️💀
dai yo push day ko matrai ho ?
ahh
how can i increase my height in 1 year and how much i can increase?
Reuploaded?
Hijo unedited aja edited
10k huna aato
Brother 2025 most demanded skills ko ni video banau nu na ani video
Trading
Dai 16th birthday ma 1600 pushup hanne idea ramro ho ?
amma kassam handeu
🤣🤣@@masculinetrillionaires
@masculinetrillionaires yes brother
Body reveal when?
Surgery paxi
"Nepal's home workout" lmao
pushups ko form vayena hai haha
😒
Bro suggest a good mic under 1k
Boya by m1
Boya nai ramro hunxa
@@masculinetrillionaires link halnu na hai brother
muji fuchey ramro sanga bolna sik hai kanxa
😂