Whenever I run any type of distance I get the worst pain , like it get supper tight !! Like I lost circulation and my legs about to fall off , ‼️ help please
Before you go spending money on orthopedic surgeons and the like, try using a foam roller on the front and backs of your legs, paying particular attention on the area where you ache. Do a few stretches as well.
My anterior tibialis tendon ruptured a day after a foot surgery where the doctor inserted a metal plate to stabilize the foot. Two weeks later I was back in surgery to reconnect the tendon to the bone. What is the long term outcome of a situation like this? Did the plate shear the tendon?
Can it also cause weakness? I just started on the spin bike which is something I started with some intensity that my body wasn’t used to. Wondering if that motion of pulling up on the pedals can cause that condition?
I think i have this condition but only in the left foot.. probably because i train for vertical jump now and my right leg is much stronger then my left foot,so i think i overtrained my left anterior tibialis tendon.The strange thing is i have had this condition before and yes it hurst when walking ,getting up stairs but when i warm it up and do my running workout it kind of fades away during my exercises then comes right back up when i finish em...im really confused.if someone can help me out
I should mention having had back surgery done.....1987. I had compression fractures....L1L2L3....lower back....Harrington rods installed and removed 2yrs later....reason being....one rod broke whilst playing golf. So nerves being blocked can be reason for pain. But daily practice....hitting golf balls...and regular walking should be main reason. Only left tibialis anterior is causing problems. If I dont walk or practice....then pain is gone
Just looked at your video and love the analysis. My only concern is that I’m able to walk fine , foot feels a bit weaker but I’m worried since I have something like a bony bump on that region of my foot . If you could give your opinion it would be greatly appreciated. Thanks.
I have had pain in this area for about 2 years, especially when squatting specifically when my knee is over my toes. I tried exercising it away but the results have been poor. I suffer from flat feet and this may be a contributor, I have a large bunion. Any ideas?
On my left foot my pain is on the smaller tendon right next to the Anterior tendon. I sprained my ankle there years ago. It started hurting again from too tight shoes. Can you please tell me what that tendon is called. Can't find info online! Please and thank you!
I've got this. The last 3 runs have been progressive worse and even though I've now stopped running it still hurts. Going to try ice bucket for 6 minutes and NSAIDS. Not convinced about massages so will leave that out.
If you have these symptoms, start with the RICE protocol. Bracing, physical therapy, and anti-inflammatory medications can also help relieve pain and inflammation. Stretching the calf muscle before playing soccer can also help by putting less strain on the front of the ankle when flexing the foot. If this doesn;t help, we suggest seeing an orthopedic foot surgeon near you.
Hi can this also lead to numbness in ball of foot behind toes? Was hit with batted baseball directly where this is located. Swelling went down but now front sole numb when I wake up and longer walks - 2miles - front area , shin and ball off foot in pain and numb.
Hello doc, how are you ? When I squeeze my anterior tibiailes muscle, all my anterior tibiailes muscle gets group and forms round shape right below my knee, Also I can't lift my big toe well.. what method should I use to recover?
![Tibialis Anterior Tendonitis [Tendonitis on TOP of Foot Treatment]](http://i.ytimg.com/vi/55TGq-O8W_4/mqdefault.jpg)
wow this is what i have , i kept thinking it was extensor tendonitis
Thank you for this helpful video.
Whenever I run any type of distance I get the worst pain , like it get supper tight !! Like I lost circulation and my legs about to fall off , ‼️ help please
See a orthopedic, it might be an alignment issue. I have the same problem.
My ankle clicks so much but now its like hurting in that tendon area, its feeling like tingling n numbing
i always walk going to work and the anterior muscles of my leg hurts a lot after walking for 10-15 mins specially when the road is steep
See a orthopedic, it might be an alignment issue. I have the same problem .
Before you go spending money on orthopedic surgeons and the like, try using a foam roller on the front and backs of your legs, paying particular attention on the area where you ache. Do a few stretches as well.
To Relieve the Pain = Stretching&Massaging
My anterior tibialis tendon ruptured a day after a foot surgery where the doctor inserted a metal plate to stabilize the foot. Two weeks later I was back in surgery to reconnect the tendon to the bone. What is the long term outcome of a situation like this? Did the plate shear the tendon?
Can it also cause weakness? I just started on the spin bike which is something I started with some intensity that my body wasn’t used to. Wondering if that motion of pulling up on the pedals can cause that condition?
I think i have this condition but only in the left foot.. probably because i train for vertical jump now and my right leg is much stronger then my left foot,so i think i overtrained my left anterior tibialis tendon.The strange thing is i have had this condition before and yes it hurst when walking ,getting up stairs but when i warm it up and do my running workout it kind of fades away during my exercises then comes right back up when i finish em...im really confused.if someone can help me out
I should mention having had back surgery done.....1987. I had compression fractures....L1L2L3....lower back....Harrington rods installed and removed 2yrs later....reason being....one rod broke whilst playing golf. So nerves being blocked can be reason for pain. But daily practice....hitting golf balls...and regular walking should be main reason. Only left tibialis anterior is causing problems. If I dont walk or practice....then pain is gone
Just looked at your video and love the analysis. My only concern is that I’m able to walk fine , foot feels a bit weaker but I’m worried since I have something like a bony bump on that region of my foot . If you could give your opinion it would be greatly appreciated. Thanks.
We suggest you see an orthopedic foot specialist to properly diagnose your condition.
I have had pain in this area for about 2 years, especially when squatting specifically when my knee is over my toes. I tried exercising it away but the results have been poor. I suffer from flat feet and this may be a contributor, I have a large bunion. Any ideas?
On my left foot my pain is on the smaller tendon right next to the Anterior tendon. I sprained my ankle there years ago. It started hurting again from too tight shoes. Can you please tell me what that tendon is called. Can't find info online! Please and thank you!
Here is a link with more info about posterior tendonitis: thecenteroregon.com/pain-injury-services-foot-ankle-pain-posterior-tibial-dysfunction/
I've got this. The last 3 runs have been progressive worse and even though I've now stopped running it still hurts.
Going to try ice bucket for 6 minutes and NSAIDS. Not convinced about massages so will leave that out.
Massaging helps blood flow through that area.
ice slows recovery, massages help blood flow
I don't think if the pain i feel right now is my tibialis tendon but I can't freaking move my foot so much pain I can't sleep properly 🥺
When ever I play soccer its always the only part that hurts for me what’s the best way to recover and yo keep it from hurting after practice?
If you have these symptoms, start with the RICE protocol. Bracing, physical therapy, and anti-inflammatory medications can also help relieve pain and inflammation. Stretching the calf muscle before playing soccer can also help by putting less strain on the front of the ankle when flexing the foot. If this doesn;t help, we suggest seeing an orthopedic foot surgeon near you.
Same bro. How are you now?
Hi can this also lead to numbness in ball of foot behind toes? Was hit with batted baseball directly where this is located. Swelling went down but now front sole numb when I wake up and longer walks - 2miles - front area , shin and ball off foot in pain and numb.
That could be a different condition, we suggest getting evaluated by an orthopedic surgeon that specializes in the foot and ankle.
Very bad indication where the pain is and what it does.
Hello doc, how are you ?
When I squeeze my anterior tibiailes muscle, all my anterior tibiailes muscle gets group and forms round shape right below my knee,
Also I can't lift my big toe well.. what method should I use to recover?
We recommend seeing an orthopedic specialist to diagnose your injury and discuss options for pain relief.
What if there is no pain but on one side protrudes more than the other?
You should probably see an orthopedic specialist to get a diagnosis.
Sir u fell pain in Tibialis anterior muscle what is the treatment...?
When diagnosed early, anterior tibialis tendonitis can be treated conservatively. There is more information on our website here: bit.ly/2VFi180
The Center Orthopedic & Neurosurgical Care & Researc
Well I found the cause, I was sitting in a low chair with my feet upside down 🙃
Ankle lock hogaya
Tendon damage