The Research on Why You Have Tibialis Anterior Tendonitis & Scientific-Backed Ways to Get Better Now

If you have Tibialis Anterior Tendonitis (pain on the front of your shin or on the outside of your lower leg) then this video is your savior.
We’re going to give you the scientific research on what’s going on, why it’s happening to you, and give you the best stretches, exercises, and treatment for tibialis anterior tendonitis.
🔗 Download our top 2 exercises to prevent anterior tibialis. It’s a PDF with images and descriptions of the 5 most effective prevention and rehab exercises for runners with anterior tib issues: bit.ly/tibialis-tendonitis
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[@rogerredford6242]

Best description of my injury to date. I got mine bowling and I'm sure it was from badly fitted shoes. I had the leg checked out and that was the only damage. The first night when that muscle cramped and woke me with severe pain was the worst. You described the foot slap exactly so now I know the cause. Believe me, those two exercises become my routine before bowling, along with far better shoes that have more give.

[@meekmills1099]

Phenomenal! Thank you much for the help.

[@djbettylou]

This was Great!! Thanks!!

[@operskapevacica1]

I don't run and ended up with this. I have trouble sleeping at night cause I tend to sleep in a curled position which seems to make it worse.

[@fazlrahman]

Which show would you recommend to avoid this pain?

[@alllifematters]

Nobody is talking about how tight the gastrocs get and if there's weakness on front of ankle it throws off posture.. the muscles do not work alone they have 360 degrees of other muscles also reacting to what is happening

[@diobrando7382]

I watch this during my cramp had to wait for 7 minute 😭

[@barryevans6757]

Could you talk a little faster please, the world is chomping at the bit to move on to other things, and you tube only has so-much cloud space left.......................