Accessible Yoga for Low Back Pain and Arthritis Relief

Accessible Yoga for Low Back Pain and Arthritis Relief
Join me in this 30 minute restorative yoga for low back pain video! Many of us have experienced low back pain or arthritis in some form, and if you have you know it’s not fun… Incorporating this yoga to relieve back pain video and adding in sciatica stretches to your daily routine is a great way to start relieving arthritis pain. Yoga for low back and hips can benefit anyone at any level, making this practice accessible for all. Let me know in the comments below what you enjoyed most in this yoga for arthritis relief practice!
For an option seating on a chair try this: • Chair Yoga for Low Bac...
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• Accessible Yoga for Lo...
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[@YuliaTarbath]

It is amazing that one with back pain can still do yoga.

[@AnnSwansonWellness]

Absolutely! If you can breathe, you can do yoga :)

[@RavensFoodPorn]

I am SO glad I found your channel! Thank you ✨️

[@anitacroitoru2726]

I feel better after this practise. My lower back was agonising prior. Good release. Thank you.

[@AnnSwansonWellness]

I am so glad it helped you find relief, Anita. More similar practices are coming out soon.

[@cinmac3]

Iff the pain would stay away that would be great, if or when my pelvis would be in the best direction to help heal my aching back

[@milliecookie147]

Hi Ann, this is my favorite video! I never get tired of doing this lesson! Thank you!

[@AnnSwansonWellness]

Millie, I am so glad it has become a regular video for you and is helping your back!

[@divyasakpal8855]

Thankyou so much for this video It has worked like Magic ❤❤

[@amanueljuta357]

I can sit upright after this exercise. Thank you beautiful

[@tatanisharandell8369]

This was recorded on my birthday! Thank you for sharing this, Ann. I will by adding this, after my doctor's appointment.

[@AnnSwansonWellness]

Wow! Then this was meant for you. Thanks for commenting Ta Tanisha :)

[@jenniferpattison8805]

Thank you. Loved the practice.

[@AnnSwansonWellness]

Glad you enjoyed it!

[@rlafchieva]

Do you think these exercises will help for tailbone pain or I should look for other ones

[@AnnSwansonWellness]

It depends what it’s from. If it’s from injury, rest and possibly ice would be best, in addition to seeing the doctor.

[@AnnSwansonWellness]

How do you feel after this 30 minute low back practice? Did any movements feel particularly good?

[@gerrywhite2896]

I came across your video today. This is wonderful. I found the reminders to breathe & sense body so very helpful. My hips & low back feel more open & I notice less tension. Trying to be kinder about what I ask my body to do. Thank you! Joanne

[@AnnSwansonWellness]

@@gerrywhite2896 I am so glad you found it helpful, Gerry :) Thanks for reaching out and letting me know that. It makes my efforts so worth it!

[@tamrajean1]

Why does this cause a flare up in my spinal arthritis ?

[@AnnSwansonWellness]

Hi Tam, sometimes when you are easing into new movement, it can be too much too fast. Plus, each individual may need adaptations specifically for them, which is why I often work 1:1 with students ( www.annswansonwellness.com/yoga-therapy Also,I have many other more gently practices on the channel to ease you into movement, including shorter practices and chair yoga. I’d start with this yoga nidra for pain relief (ua-cam.com/video/1NcXFB8lQmo/v-deo.html) and then work towards one of these: Bed yoga: ua-cam.com/video/dXGIy7opPrw/v-deo.html Legs up the wall ua-cam.com/video/5ReQOrZla3A/v-deo.html. Chair yoga for low back: ua-cam.com/video/D673YjHwXG4/v-deo.html Or even tai chi, and this routine was specifically developed for arthritis: ua-cam.com/video/XHpljSUzwog/v-deo.html. So start off with shorter, gentle practices to build your tolerance. And for any specific advice, consider coming to one of my live group classes or 1:1 yoga therapy. I can always help you best when I see you ❤️

[@jhop9369]

I'm too big for this this caused a lot of pain LOL

[@AnnSwansonWellness]

J Hop, this chair yoga video is probably more appropriate: ua-cam.com/video/D673YjHwXG4/v-deo.html