⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
I was told I needed back surgery. This has fixed the problem and I no longer live in pain. I will forever be greatful for what you have taught me. Thank you so very much
I have said it before but if you can push through the pain you can realign your posture. I was in a horeback riding accident. 13 years later i crawled into hospital. They recommend surgery. 2 years later doing chi gong and this video i have fixed my back. It can be done. The doctors ask was it a chiropractor. I dont believe they could have done what thos did. Your actually moving bones into place. Truly amazingly. This is the way.
My deepest gratitude to Grandmaster Jiang Yu Shan and Shifu Shi Heng Yi and your team for sharing your knowledge so generously. In this fast-paced world, we all need to learn ways to release tension. So the most of us will benefit from the way you transfer your experiences. Personally I'm still a bit flabbergasted, that the timing of your videos and especially the chosen topics couldn't be chosen better concerning my own situation. Eternally thanking you all. I bow to you all. Amituofo.
Don't listen to these false teachers. They diametrically oppose what Jesus taught. Who is greater, these blind guides or Jesus. You decide. Your eternal soul depends on your decision.
@@melodicbeats7973 The Bible states that God will supply all your needs in Christ. The Bible also states that you receive not because you ask not or ask amiss. If you don't know what this means in the Bible ask Shi Heng Yi.being a master he must know.
Gloria, these are just a way of coping with life's stresses and to strengthen your self physically and emotionally and spiritually. Yes you can still be a Christian and practice this. I'm a Muslim and somewhat agree with you in some of the things you say. The exercise for our souls is to pray to God. But these are just a way of life. As long as some of its practices do not clash with your religion then its not a bad thing to do. Like for example, the bowing down side of things I won't be doing as I only bow to god.
@@maniahmed4219 Hello Mani. It would be very helpful to have a foundational basis of under standing of scripture. God's word, the Bible. What you are saying here is that we can take some practices from other teachings and intermingle them with God's word. When we mix practices with God's word it is like smearing mud on the wind shield of our understanding. Mani, the things, words I say are not my own, I say what Jesus says. We pray to God the Father to worship , to praise , to seek His face. He dose want us to have a relationship with Him. We are told if we are born again to boldly enter in to His presence before the thrown grace. He loves us, He sent His son to die for us God is merciful and good. Dan.
I studied kung fu in my twenties very seriously .the fitness lasted well into my 50'. Now in my early 60's I am resuming my studies in some small way because of you. Thank you so much. You feel like an old friend!
"DONT LET THE WEAKNESS ENTER INTO YOUR BODY!" -Such an honor and a privilege to be able to watch and learn from these brilliant masters. I never could have dreamed up this being possible for someone such as myself here in Southern Oregon. The genuine welcoming feeling into this community is not like I ever imagined it being. Ive searched for a long time, perhaps most my life, and never found anyone near myself whom I would like to learn from. The inspiration I feel coming from the energy transmitted between two people with such concentration gives me much hope in the possibilities of the future. As long as I remain disciplined and don't give up the training, I know it's possible to keep up my commitments with such encouraging and enduring instruction. To one day feel fulfilled with my mind and body. The concepts of the energy and the intention of the mind being in harmony is slowly but surely coming along deep within my consciousness and my being. Thank you for sharing these subtle and effective methods. 🙏 🙏 Much gratitude
Can he tell you how to receive eternal life? Doe's he tell you how to escape eternal damnation from God's judgement? Does he tell you about hell? Does he tell you about heaven? What does he tell you that is so important? Surely he has the answers.
Remember Him before the silver cord is severed , or the bolden bowl is broken.: before the pitcher is shattered as the spring, or the wheel broken at the well , and the dust returns to the ground to who God gave it.
Wu Song - 5 relaxation methods. Loosening, releasing, getting rid of, state free of tension. Principle - Want freedom, need to learn the restriction and limited. 1. In order to know relaxation, we need to know and use tension. 2. Identify the 2 states of body in fine detailed parts: loose/ relaxed/ stress free and the other is full of tension, compression, stagnation of your strength/energy. Questions such as "How is your arm, legs, belly?" Is it loose? Can it be more loose? Is it neither loose or tense, is there another state in between? 1. Balance of 5 elements in body and hand Thumb = Earth, upright to the sun, stability, steadiness, grounded. Index finger -wood, point out to different direction, third eye, focus, aiming. Middle finger - Fire, tallest, active, moving forward. Ring finger - metal, gold, protection yourself, shield around you, external strength. Pinky finger - Water, weakest, finest, most gentle, to form a fist, last finger starts first, building the fundation of fist. 2. Chest , exhale breathe with a sound 'Ahhhh". 3. Inhale in belly, compress and exhale with hollow, 'o' shape of lips, air out smoothly through. 5 Exercise 1. Shou Song - Hand relaxation - Form Fist, keep tight for 2 minutes, relax. Repeat 3 times 2. Xiong Song - Chest relaxation - Breath in the chest, hold for 9 seconds, exhale with "ahhh" sound. Relax. Repeat 8 times. 3. Fu Song - Belly relaxation - Breath into the belly, hold breath for 9 seconds, squeeze all muscle around belly area. Exhale with "Ooooh" sound. Repeat 8 times. 4. Tun Song - Buttock relaxation - imagine to crack walnut with buttock. Hold 2 mins the maximum strength, don't let the body leak. Repeat 3 times 5. Tui Song - Legs relaxation - Keep tension on thighs, for 10-15mins. While holding tension, slightly bend legs, and straighten legs without loosing tension.👊
I'm 64 and have been practicing this daily, since maybe 6 months. I had a feeling it was preparing my body -and focus, for something but had no idea what. Turns out I already had a heart condition and had an attack just very recently; got two stents installed. But I was able to return to this practice almost immediately - just a minimal disruption of 4-5 days, and all the practices feel even better now. I credit this practice with the resilience my inner body achieved. This practice, plus all the breathwork with Master Shi Heng Yi. Thank you Grandmaster Jiang Yu Shan 🙏, I am grateful. Thank you Master Shi Heng Yi 🙏, I am grateful. ❤
Sifu Shi, you guys rock, deep bow to you ;-) I've done these exercises only twice in two days, and all of my body, especially the centre of my body, already feels like new, and much stronger! I've been struggling with invalidating lumbar back pain after an accident, for most of my life. I've learned many self-treatment methods, could repair much damage and get most of my life back. Still, I'm up against ageing and the latest months, the pain came back again in a new form. I tried all kind of exercises with no to very little effect. Then I found this class, tried it, and within 2 days things changed dramatically. The contraction exercises for the belly and the buttocks did not make the pain entirely disappear, but made it manageable, and I'm now confident, with continued practise, the pain will go away. It's disheartening how little our doctors understand of the human body and especially its biomechanics. All the doctors could offer me is surgery and painkillers, and I know from experience that neither of them really will make my life better, only create new problems. I've been practising Tai Chi Chuan Yang style for 30 years, some QiGong, lots of meditation and mindfulness, and this exercise brings everything together on a new level. Thank you so much for sharing your knowledge with us.
Thank you very much , I am doing this exercises and is good for me 70 yr old lady. ❤I actually do tai chi and I follow Qi gong and with this explanation is so good
In the midst of winter I find there is Within me An invincible summer, And that makes me happy For it says No matter how hard das world is pushing against me, There is something within Stronger Better Pushing right back.
Same 1. 💝... Shared. Shared and shared.. OnWonderful instructor. Master Shi Heng Yi. Please write name of who refer you to W u song? I am rewind to hear correctly but im not getting the pronunciation correct... My name same as below 😉 on F.B my 1st time to hear or see you! 1 💙 crispy christey
I stumbled across this by accident and just tried the leg loosening exercise. I never expected to last 10 mins. I did, and I feel amazing now, it released all the tension in my hips and back. What an awesome practice. I imagine doing the full practice must make you feel truly incredible. Thankyou.
I was lost until I saw you one day, I clicked on you and I am so glad I did, you opened my heart and made me feel and see things I have not felt or saw before. Thank you with all my heart Shi Heng Yi.
so now you are found? Do you know what you are saying? Found means you were lost, lost without God in this world In the Biblical sense it means saved from going to hell by you personally accepting what Jesus did on the cross. If that is not what you meant Jesus is not your savior and you are not saved from going to hell. Shi Heng Yi is a dangerous man. He is leading many thousand of lost people astray. If you want to know the truth seek God in the Bible Jesus said, I am the truth I am the life I am the way and no man comes to the Father but by me. Is that the truth or is Jesus a liar. You have to know! Jesus said seek and you shall find. But don't seek false prophets like Shi Heng Yi.
@@gloriagordon157 nope, as a 35 years ex-Christian, I think there are more lies in Christianity than any other religion. For one, it is said 600 000 men left Egypt in Exodus, a check will make u realised that there is barely a city 100000 big 3000 years ago. This is just the tip of the iceberg. Anyway, Bible is not a religious book, it is a book on metaphysics, totally gel with this philosophy.
@@IA100KPDT you don't have to be here on this channel. Every road leads to the God within, the way, as does our surrender of the ego. Read the A Course in Miracles. It is beautiful and shows the way is Love. Love in the Being is of God. And sound in the body to be used in gentle way is of God also.
Hello everyone. A tip for those who would like to count the time without any other distaction. A good breath is 10 -12 seconds, so 1 minute is 5 breaths, 2 minutes is 10 breaths just as how many our hands fingers are. Thank you master Shi Heng Yi for the knowledge you share. Piece.
Going back to the basics, to the foundation, is a real blessing! For me it feels like exactly what I need both physically and spiritually. Thank you Shifu, your teachings and their timing, always seem to offer that thing I need at a time when it's most needed. Enjoy your day too 🌕
I found this intense concentration and inner focus really melds the mind and body. A new practice which brings a deeper understanding of the Shaolin martial arts way. I cannot express how much my whole life is changing under your instruction. “when the student is ready, the Master appears” and I am so humble and grateful that you appeared in my life. Thank you so much Shifu for your instruction 🙏 you are a wonderful teacher.
It is such a privilege to have you, Shi Heng Yi and your team bring these extraordinary teachings into our own space. I am grateful for the beauty, and richness within that somehow comes across through a camera. 💕🙏
Really appreciate your sharing. You're helping ordinary people like us to appreciate the discipline and also being mindful of our health. Thank you teacher..
I’m so grateful Shifu for the sharing of your knowledge even more that it concerns what is behind body training… so happy with what you explained in your tea talk… many thanks
Vielen ❤️lichen Dank, für das Einstellen dieses und überhaupt all Ihrer Videos! Für mich und ich glaube auch für viele andere, unbezahlbar! DANKESCHÖN!!
Wow very challenging and very excited to learn these new techniques. 😊😊😊 Ladies, have your nail clipper trimming those long nails before you start 😅 Thank you for sharing these ancestral techniques.
Thank you again for sharing these teachings. I am a 56 year old Mom. I was a single parent. I lay down during the the chest, belly and crack the walnut exercises so I can feel the action more. Thank you again.
Wu Song exercises are so relevant especially in this current time... My sincere appreciation to Grandmaster Jiang Yu Shan and to you Master Shi Heng Yi 🙏🏻... I'm personally under heavy stress from recent challenges at work and at home so I can't thank you enough ... They are so needed !! To my amazement they are harder than they look I was doing them along with you and found out just holding my fists was a challenge.. but I'm happy to do them 😁 It's a treat to see you uploading a new video but it pains me just a little to see you leave at the end.. I realize this yesterday.. you have such a profound effect on people Shifu.. but it's all good ... I'm so happy for you that you're on a new journey !!! Many blessings!!! 🙏🏻☮️🙏🏻 PS... I didn't realize that Grandmaster Jiang Yu Shan is an authority in Chinese medicine... Which I am profoundly interested in... That's a whole new level thats wonderful ☺️
Wow this exercicse if very good for mental health, just keep going. I gonna keep practicing this exercice every day it helps me a lot. Thank you very much!
Thank you for this, it helps my tight and painful groin and hip area in just 1 try . I'm about to go for a cupping massage for the tendons and nerves is so tight that is irritating and makes me difficult to walk. Thank you so much . It saves my money too. Blessings and good health to you master Shi Heng Yi, Jiang Yu Shan and the rest of the Sholin Temple. You're helping a lot of people all over the world .
Awesome as usual. Thank you Shifu Shi Heng Yi and Grandmaster Jiang Yu Shan. Every time i do your exercise it is like a self discovery and it is an exciting journey which i hope does not come to an end anytime soon.
I am practicing an other traditional practice for healing purposes. This is very important what the master explained about the rooting and the respect of structure!!! This the secret of success in the practice. I was learning the rooting almost during hole training at the beginning and I continue to learn and to improve my rooting years later. From outside it is looking like she is doing nothing, but the healing effect only from this one exercise is huge! This is true, the secret is in details often not taught and not explained. Thank you, Master!
I notice that your dog is relaxed, loosened, releasing, vital, strong, healthy, sleeps well, has no anxiety and much joy with very little effort. Maybe the dog should do a video? At Playback Speed of 0.25, I thought I saw your dog do a Taijiquan set: Trot on dirt. Find soft spot. Hover over spot. Standing posture, all four legs are hip and shoulder distance apart. Hear something in the distance. Stillness posture. Step forward. Lie down, elbows aligned with hips. Stillness posture. Look left. Look right. Come back to center. Resist desire to move creeping in. Roll over. Play dead. Sink Qi for long time. Sit up. Twitch ear right. Twitch ear left. Feign boredom. Standing posture. Look at Master. Look down. Play in dirt. Drag foot right. Drag foot left. Standing posture. Drag foot left. Drag foot right. Prance in circle. Look up. Smell food in distance. Tail straight out. Push off with rear legs. Run toward food.
🙇♂️🙇♂️🙇♂️gratitude to the Lineage🙇♂️🙇♂️🙇♂️ What an amazingly "simple" and DEEP practice. It feels as if it's balancing both skeleton, muscles, tendons, AND Ki/QI THANK YOU, THANK YOU, THANK YOU 🌸🌸🌸
Eu adorei. Entendi bem porque pratiquei Karaté e meu marido é mestre e estes métodos também se aplicam, noutras artes marciais. Portanto não estranhei, é só treinar, como outro exercicio. Mas treinar bastante, para que surta efeito. O modo de explicar está perfeito, sempre com aquela calma e carinho com que o Mestre Shi Heng Yi nos ensina. É só inserir estes métodos nos outros já ensinados, continuar a treinar e deixar o Qi fluir harmoniosamente. obrigada Mestre Shi 🙏 Um grande bem haja❤
I learned shortened TaiChi Chuan 14 years ago and do it for the health. Only one training I had with a Kung Fu Master showed me the immense vastness of this knowledge and gave joy I don't remember having since childhood. Thank you for such in-depth explanations for us who are still taking baby steps. I had to use my intuition before, and here I found needed foundations that will inform my intuition better. Greetings from Bosnia and Herzegovina.
❤️Thank You So Very Much Jains Shifu and I must thank you as well Shifu Shi Heng Yi because of your videos, your Teachings, Combined with Prayers, Faith & Determination, After almost 3 months of Daily Practice, which I began in bed with Serious Back Pain…, I am now On My Feet Again! I have absolutely No Need for Pain Medication! For Me it is absolutely Miraculous! I do the Wu Song Every Day! I am studying the Ba Duan Jin very slowly and I will hopefully begin to Practice at least the first part of those movements very soon! I am a Christian and I am so Thankful for your Buddha Heart Full of Life Affirming Love for All Mankind ❤️✝️🙏✡️💕🥰 May God’s Grace, Favor & Blessings Be with You & Your Entire Team, Including those Amazing Mulligan Brothers & Their Lovely Sister! I Thank You All!❤️
Maravilloso 🙏🏻agradesco al universo por guiarme a estas enseñanzas llenas de sabiduría en el bienestar de una Completa salud gracias Maestro ShiHengYi 🙏🏻
Thank you so much for sharing, SiFu. I practice them since being on the Kung fu introduction in September and its truly unbelievable what has happen to my body and mind. My fists burn like they’re on fire…every part of the body is awake and strengthening how I never could imagined. It makes quite a change in life and my everyday practice. I’m really grateful 🙂 best wishes and greetings 🖖
Thank-you master keep making the online lessons I am working on wu bu quan and now will introduce wu song ,I feel more strength in legs already, don't know if you read these comment but thank you!
I am sooo lucky and grateful to find you.. I had pain in feet n legs for years.. Since 2 weeks i practice with you.. I feel so well.. pain is gone. I am overwhelmed with love within for sure. 🙏🥰 I would love to share a week at your place.. i work up for that.
Thank you very much Sifu. I'm grateful to my body and how much power I realize we have inside, understanding the ancient chinese elements you teach us, represent our fingers. Greetings from Argentina.
I want to thank first you tube nd then the master .I am grateful as I get the chance to build myself new way .I am 49 nd go through by lots of physical nd mental chalenge ,nd this medicine is now part of my life. Thank you master .🙏🙏🙏
Dear Master Shi Heng Yi, thank you for your online practices and for the knowledge that you are sharing with us. Thank you, my gratitude for your work, your advices and explanations is endless. 🙏✨
Following what Shifu says, I've integrated this conscious breathing technique with my daily walk, and found things different. My feet felt just much lighter like being about to fly.
This the most fundamental and challenging practice I have learnt from you so far. A great complement to the 6 days practice. Thank you for being who you are, pure authenticity. Thank you for sharing what you know, full generosity. Truly committed, Myriam 🙏
So thankful this wisdom came to my life in the right moment, in which I was feeling completely out of light. I can't find the words to say thank you master Shi Heng Yi for all your generosity, mainly because tears are not allowing me to type correctly. I hope to visit the monastery this year. Thank you 🙏
I am 69 not active. I have done all these exercises successfully and felt it in my butt and thighs the following day. I wasn't able to Crack the walnut haha. But it has motivated me to do this everyday along with the early morning exercise If you don't use it you lose it. Thank you I love you and your channel.
Thanks both of you: Zhang shifu and Shi shifu🙏this is my second time practice. Last night I did it, that released my body pain and had a good night sleep. It is the good sight of the practice. So I will continue to do it. It is so good to have you both in to teaching and demonstration in the video. Many many thanks 🙏
Thank you brother I'm 66 years old woman my first time doing this particularpractice. Everything fairly easy but towards the last 4 minutes of the thigh strengthening I had a sudden urge to vomit. On reflection I realised that I hold my stomach tense all through its a habit and I'm grateful for the awareness 🙏
⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
Agree. This is a new way to look at breathing.
💗🌻🌸🌹💛💙
I'm km ok ok
How do I contact this man personally
@@ofeliochen1108 💩 please op for us p I ppp
I feel gratefull that we live in a time where this knowledge is shared via internet.
Couldn't agree more! This teaching is invaluable.
The Yin to my Yang
Surrender
God
Destiny
I was told I needed back surgery. This has fixed the problem and I no longer live in pain. I will forever be greatful for what you have taught me. Thank you so very much
Hope you are doing well!
Ich empfinde genau so😊nach den 5 Übungen ist mein Schmerz in der linken Hüfte verschwunden🙏
I have said it before but if you can push through the pain you can realign your posture. I was in a horeback riding accident. 13 years later i crawled into hospital. They recommend surgery. 2 years later doing chi gong and this video i have fixed my back. It can be done. The doctors ask was it a chiropractor. I dont believe they could have done what thos did. Your actually moving bones into place. Truly amazingly. This is the way.
My deepest gratitude to Grandmaster Jiang Yu Shan and Shifu Shi Heng Yi and your team for sharing your knowledge so generously. In this fast-paced world, we all need to learn ways to release tension. So the most of us will benefit from the way you transfer your experiences.
Personally I'm still a bit flabbergasted, that the timing of your videos and especially the chosen topics couldn't be chosen better concerning my own situation. Eternally thanking you all. I bow to you all. Amituofo.
Don't listen to these false teachers. They diametrically oppose what Jesus taught. Who is greater, these blind guides or Jesus. You decide. Your eternal soul depends on your decision.
@@melodicbeats7973 The Bible states that God will supply all your needs in Christ. The Bible also states that you receive not because you ask not or ask amiss. If you don't know what this means in the Bible ask Shi Heng Yi.being a master he must know.
Gloria, these are just a way of coping with life's stresses and to strengthen your self physically and emotionally and spiritually. Yes you can still be a Christian and practice this. I'm a Muslim and somewhat agree with you in some of the things you say. The exercise for our souls is to pray to God.
But these are just a way of life. As long as some of its practices do not clash with your religion then its not a bad thing to do.
Like for example, the bowing down side of things I won't be doing as I only bow to god.
@@maniahmed4219 Hello Mani. It would be very helpful to have a foundational basis of under standing of scripture. God's word, the Bible. What you are saying here is that we can take some practices from other teachings and intermingle them with God's word. When we mix practices with God's word it is like smearing mud on the wind shield of our understanding. Mani, the things, words I say are not my own, I say what Jesus says. We pray to God the Father to worship , to praise , to seek His face. He dose want us to have a relationship with Him. We are told if we are born again to boldly enter in to His presence before the thrown grace. He loves us, He sent His son to die for us God is merciful and good. Dan.
With sincere thanks for Cos mo whatever you did for me, good luck to you🤞😍🙏
I studied kung fu in my twenties very seriously .the fitness lasted well into my 50'. Now in my early 60's I am resuming my studies in some small way because of you. Thank you so much. You feel like an old friend!
"DONT LET THE WEAKNESS ENTER INTO YOUR BODY!"
-Such an honor and a privilege to be able to watch and learn from these brilliant masters. I never could have dreamed up this being possible for someone such as myself here in Southern Oregon. The genuine welcoming feeling into this community is not like I ever imagined it being. Ive searched for a long time, perhaps most my life, and never found anyone near myself whom I would like to learn from. The inspiration I feel coming from the energy transmitted between two people with such concentration gives me much hope in the possibilities of the future. As long as I remain disciplined and don't give up the training, I know it's possible to keep up my commitments with such encouraging and enduring instruction. To one day feel fulfilled with my mind and body. The concepts of the energy and the intention of the mind being in harmony is slowly but surely coming along deep within my consciousness and my being.
Thank you for sharing these subtle and effective methods.
🙏 🙏
Much gratitude
Jesus said He is the truth, the life and the way and no man comes to the Father but by me. Jesus is not a liar. Dan
L9l
Can he tell you how to receive eternal life? Doe's he tell you how to escape eternal damnation from God's judgement? Does he tell you about hell? Does he tell you about heaven? What does he tell you that is so important? Surely he has the answers.
Remember Him before the silver cord is severed , or the bolden bowl is broken.: before the pitcher is shattered as the spring, or the wheel broken at the well , and the dust returns to the ground to who God gave it.
@@gloriagordon157 ,What are you seeking here anyway? Your brain ? This video is not for brainwashed people.
Wu Song - 5 relaxation methods. Loosening, releasing, getting rid of, state free of tension.
Principle - Want freedom, need to learn the restriction and limited. 1. In order to know relaxation, we need to know and use tension. 2. Identify the 2 states of body in fine detailed parts: loose/ relaxed/ stress free and the other is full of tension, compression, stagnation of your strength/energy. Questions such as "How is your arm, legs, belly?" Is it loose? Can it be more loose? Is it neither loose or tense, is there another state in between?
1. Balance of 5 elements in body and hand
Thumb = Earth, upright to the sun, stability, steadiness, grounded.
Index finger -wood, point out to different direction, third eye, focus, aiming.
Middle finger - Fire, tallest, active, moving forward.
Ring finger - metal, gold, protection yourself, shield around you, external strength.
Pinky finger - Water, weakest, finest, most gentle, to form a fist, last finger starts first, building the fundation of fist.
2. Chest , exhale breathe with a sound 'Ahhhh".
3. Inhale in belly, compress and exhale with hollow, 'o' shape of lips, air out smoothly through.
5 Exercise
1. Shou Song - Hand relaxation - Form Fist, keep tight for 2 minutes, relax. Repeat 3 times
2. Xiong Song - Chest relaxation - Breath in the chest, hold for 9 seconds, exhale with "ahhh" sound. Relax. Repeat 8 times.
3. Fu Song - Belly relaxation - Breath into the belly, hold breath for 9 seconds, squeeze all muscle around belly area. Exhale with "Ooooh" sound. Repeat 8 times.
4. Tun Song - Buttock relaxation - imagine to crack walnut with buttock. Hold 2 mins the maximum strength, don't let the body leak. Repeat 3 times
5. Tui Song - Legs relaxation - Keep tension on thighs, for 10-15mins. While holding tension, slightly bend legs, and straighten legs without loosing tension.👊
Thank you for summerizing and sharing it!
synopsis, Beyond helpful……
Copy pasted this comment, Thankyou 😊
1:28:00
1:28:00 1:28:00
I'm 64 and have been practicing this daily, since maybe 6 months. I had a feeling it was preparing my body -and focus, for something but had no idea what. Turns out I already had a heart condition and had an attack just very recently; got two stents installed. But I was able to return to this practice almost immediately - just a minimal disruption of 4-5 days, and all the practices feel even better now. I credit this practice with the resilience my inner body achieved. This practice, plus all the breathwork with Master Shi Heng Yi. Thank you Grandmaster Jiang Yu Shan 🙏, I am grateful. Thank you Master Shi Heng Yi 🙏, I am grateful. ❤
Sifu Shi, you guys rock, deep bow to you ;-) I've done these exercises only twice in two days, and all of my body, especially the centre of my body, already feels like new, and much stronger! I've been struggling with invalidating lumbar back pain after an accident, for most of my life. I've learned many self-treatment methods, could repair much damage and get most of my life back. Still, I'm up against ageing and the latest months, the pain came back again in a new form. I tried all kind of exercises with no to very little effect.
Then I found this class, tried it, and within 2 days things changed dramatically.
The contraction exercises for the belly and the buttocks did not make the pain entirely disappear, but made it manageable, and I'm now confident, with continued practise, the pain will go away. It's disheartening how little our doctors understand of the human body and especially its biomechanics. All the doctors could offer me is surgery and painkillers, and I know from experience that neither of them really will make my life better, only create new problems.
I've been practising Tai Chi Chuan Yang style for 30 years, some QiGong, lots of meditation and mindfulness, and this exercise brings everything together on a new level.
Thank you so much for sharing your knowledge with us.
Thank you very much , I am doing this exercises and is good for me 70 yr old lady. ❤I actually do tai chi and I follow Qi gong and with this explanation is so good
How can I say to you ...all the things that are growing in me because of this ..that huge heart you show and give to us...thank you once more!
In the midst of winter
I find there is
Within me
An invincible summer,
And that makes me happy
For it says
No matter how hard das world is pushing against me,
There is something within
Stronger
Better
Pushing right back.
@@satnamo 🙏
I agree
@@satnamo all this lasted moments I returned to read this... thank you..a lit candle..xiexie
Deep Gratitude Master ✨💕
Wow, I never knew I could feel so relaxed while holding a fist. You are such a calm and patient teacher.
Much love and respect!
Same 1. 💝... Shared. Shared and shared.. OnWonderful instructor. Master Shi Heng Yi. Please write name of who refer you to W u song? I am rewind to hear correctly but im not getting the pronunciation correct... My name same as below 😉 on F.B my 1st time to hear or see you!
1 💙 crispy christey
I stumbled across this by accident and just tried the leg loosening exercise. I never expected to last 10 mins. I did, and I feel amazing now, it released all the tension in my hips and back. What an awesome practice. I imagine doing the full practice must make you feel truly incredible.
Thankyou.
Thank you for this teaching I go to Qi Gong - but its not explained - this is powerful and strong and explained.
I was lost until I saw you one day, I clicked on you and I am so glad I did, you opened my heart and made me feel and see things I have not felt or saw before. Thank you with all my heart Shi Heng Yi.
Satan can appear as an angel of light. Read the Bible IF you want to know truth.
so now you are found? Do you know what you are saying? Found means you were lost, lost without God in this world In the Biblical sense it means saved from going to hell by you personally accepting what Jesus did on the cross. If that is not what you meant Jesus is not your savior and you are not saved from going to hell. Shi Heng Yi is a dangerous man. He is leading many thousand of lost people astray. If you want to know the truth seek God in the Bible Jesus said, I am the truth I am the life I am the way and no man comes to the Father but by me. Is that the truth or is Jesus a liar. You have to know! Jesus said seek and you shall find. But don't seek false prophets like Shi Heng Yi.
@@gloriagordon157 nope, as a 35 years ex-Christian, I think there are more lies in Christianity than any other religion. For one, it is said 600 000 men left Egypt in Exodus, a check will make u realised that there is barely a city 100000 big 3000 years ago. This is just the tip of the iceberg. Anyway, Bible is not a religious book, it is a book on metaphysics, totally gel with this philosophy.
@@IA100KPDT I feel sorry for toy A.J. Jesus is not a liar. Dan
@@IA100KPDT you don't have to be here on this channel. Every road leads to the God within, the way, as does our surrender of the ego. Read the
A Course in Miracles. It is beautiful and shows the way is Love. Love in the Being is of God. And sound in the body to be used in gentle way is of God also.
师傅吉祥！我还以为师傅只在群组中发布这个视频呢。没成想师傅将这么宝贵的教学视频一如既往的发出来了，感恩师父的无私和坦诚。说句实话你说不要老是对你说谢谢，可心里真是总存有对师傅的感恩之心。让世界各地无法到你身边学习的人们，也可以跟着你修行。我想最终师傅你可能会通过这种方式让娑婆世界的许许多多的人不仅跟着你修习禅武而且从心理上自然而然的产生亲近佛，法，僧的念头。愿你一切圆满。阿弥陀佛！bow
吉祥🙏 請問你們有什麼群組 ， 我非常喜歡 修習這一類的法門 ，我可以參加嗎?
我住在台灣
感恩🙏🙏🙏
The Best Teacher I ever learnt...
Hello everyone so glad that I was able to join the sessions! I'm happy ☺ to know you all**;)
五松的练习真是不可思议！！！练习的全过程一直是要绷紧保持一种紧张的张力，可练习结束的时候却感到全身真的好舒服，周身达到了放松。这真是气功的神奇之处。阿弥陀佛。
Hello everyone. A tip for those who would like to count the time without any other distaction. A good breath is 10 -12 seconds, so 1 minute is 5 breaths, 2 minutes is 10 breaths just as how many our hands fingers are. Thank you master Shi Heng Yi for the knowledge you share. Piece.
Going back to the basics, to the foundation, is a real blessing! For me it feels like exactly what I need both physically and spiritually. Thank you Shifu, your teachings and their timing, always seem to offer that thing I need at a time when it's most needed. Enjoy your day too 🌕
Bless you Shifu … so grateful I found you and your teachings 🙏🏻🙏🏻
Me too
Cuando en españil
I found this intense concentration and inner focus really melds the mind and body. A new practice which brings a deeper understanding of the Shaolin martial arts way. I cannot express how much my whole life is changing under your instruction. “when the student is ready, the Master appears” and I am so humble and grateful that you appeared in my life. Thank you so much Shifu for your instruction 🙏 you are a wonderful teacher.
how foolish!
Just heard that saying the other day. Love it. "When the student is ready the master appears"
It is such a privilege to have you, Shi Heng Yi and your team bring these extraordinary teachings into our own space. I am grateful for the beauty, and richness within that somehow comes across through a camera. 💕🙏
Oh my goodness! New exercise practice and grateful for the theories behind it as it adds fuel to the exercises, for me! Thank you for sharing!!
If I know why something is true
Then I know it is das truth.
Truth works far and lives long.
Let us speak das truth
Shifu glad you are back with deepening your practice.🙏
Really appreciate your sharing. You're helping ordinary people like us to appreciate the discipline and also being mindful of our health. Thank you teacher..
You are brillant Master Shi Heng Yi. Thank you.🙏👏❤️
Gratitude, many thanks for sharing! This helps me focus a great deal, Xie xie!
Thank you for everything
I’m so grateful Shifu for the sharing of your knowledge even more that it concerns what is behind body training… so happy with what you explained in your tea talk… many thanks
How easily people are deceived. Amazing!
Many compliments for what you are offering to the world. It is truly inspiring!
I can’t wait to get started tomorrow when I wake up. Thank you.
Thank you for all the videos that you share with us. 🙏
Thank You, reached 35 minutes but have an appointment so i will do fully tonight, i felt my heart beating in my hands 🙂 🙏
Vielen ❤️lichen Dank, für das Einstellen dieses und überhaupt all Ihrer Videos! Für mich und ich glaube auch für viele andere, unbezahlbar! DANKESCHÖN!!
thank you so much for sharing. I really like the deeper explaination at the beginning, it was so usefull do do the exercises better.
I , Thank You. For This Lesson Honestly.
God Bless You.!!!
Thank you so much ❤️.. 🙏🏽🤛🏼! I love your polite humour xx
Wow very challenging and very excited to learn these new techniques. 😊😊😊 Ladies, have your nail clipper trimming those long nails before you start 😅
Thank you for sharing these ancestral techniques.
😁😁😁I know, clenched fists and long nails... ouch🤪
Very interesting practice thank so much dear Shifu, all the best to you and your monastery💖🙏
Tôi ở Việt Nam , tôi cảm ơn sự truyền đạt bài tập Wu Song của Master Shi Heng Yi .
Thank you again for sharing these teachings. I am a 56 year old Mom. I was a single parent. I lay down during the the chest, belly and crack the walnut exercises so I can feel the action more. Thank you again.
So very grateful for this opportunity of spiritual-physical-mental discipline and practice
I have no words to express how thankful I am that you are doing this. Ich bin fassungslos. Danke dir für alles.
Wu Song exercises are so relevant especially in this current time... My sincere appreciation to Grandmaster Jiang Yu Shan and to you Master Shi Heng Yi 🙏🏻... I'm personally under heavy stress from recent challenges at work and at home so I can't thank you enough ... They are so needed !! To my amazement they are harder than they look I was doing them along with you and found out just holding my fists was a challenge.. but I'm happy to do them 😁
It's a treat to see you uploading a new video but it pains me just a little to see you leave at the end.. I realize this yesterday.. you have such a profound effect on people Shifu.. but it's all good ... I'm so happy for you that you're on a new journey !!!
Many blessings!!! 🙏🏻☮️🙏🏻
PS... I didn't realize that Grandmaster Jiang Yu Shan is an authority in Chinese medicine... Which I am profoundly interested in... That's a whole new level thats wonderful ☺️
Ask the grand master how he is going to escape hell?
@@gloriagordon157 This is not about religion. You can follow any religion and stil follow along these exercises.
Wow this exercicse if very good for mental health, just keep going. I gonna keep practicing this exercice every day it helps me a lot. Thank you very much!
Just beautiful, thanks 🙏 a lot .it was not easy, but worth doing. 🙏 Namaskar.
Thank you for this, it helps my tight and painful groin and hip area in just 1 try . I'm about to go for a cupping massage for the tendons and nerves is so tight that is irritating and makes me difficult to walk. Thank you so much . It saves my money too. Blessings and good health to you master Shi Heng Yi, Jiang Yu Shan and the rest of the Sholin Temple. You're helping a lot of people all over the world .
Awesome as usual. Thank you Shifu Shi Heng Yi and Grandmaster Jiang Yu Shan. Every time i do your exercise it is like a self discovery and it is an exciting journey which i hope does not come to an end anytime soon.
Many thanks Shifu again for the explanation and time,
And many thanks for Shifu Jiang Yu Shan as well..
Before I start this practice I was like the dog and now I am like the tree behind. So grateful 😊
Really. So do u consider it resistance exercise
Thak you very much Master !! Thèse exercices are precious! 🙏
I am practicing an other traditional practice for healing purposes. This is very important what the master explained about the rooting and the respect of structure!!! This the secret of success in the practice. I was learning the rooting almost during hole training at the beginning and I continue to learn and to improve my rooting years later. From outside it is looking like she is doing nothing, but the healing effect only from this one exercise is huge! This is true, the secret is in details often not taught and not explained. Thank you, Master!
I notice that your dog is relaxed, loosened, releasing, vital, strong, healthy, sleeps well, has no anxiety and much joy with very little effort. Maybe the dog should do a video?
At Playback Speed of 0.25, I thought I saw your dog do a Taijiquan set:
Trot on dirt. Find soft spot. Hover over spot. Standing posture, all four legs are hip and shoulder distance apart. Hear something in the distance. Stillness posture. Step forward. Lie down, elbows aligned with hips. Stillness posture. Look left. Look right. Come back to center. Resist desire to move creeping in. Roll over. Play dead. Sink Qi for long time. Sit up. Twitch ear right. Twitch ear left. Feign boredom. Standing posture. Look at Master. Look down. Play in dirt. Drag foot right. Drag foot left. Standing posture. Drag foot left. Drag foot right. Prance in circle. Look up. Smell food in distance. Tail straight out. Push off with rear legs. Run toward food.
Very grateful for these new disciplines. Much love.
I love that the teachings are getting deeper. And also very good camera, love the focus on the forefront. Amituofo!
Integrated Into My Million Daily Exercises 💯💯💯Thank You 🙏⭐
Thank you for those video messages! You have a great presence, voice and humour.
Kind regards, Lucy
Thanks for sharing your knowledge. I'm so grateful for your teachings 🙏
🙇♂️🙇♂️🙇♂️gratitude to the Lineage🙇♂️🙇♂️🙇♂️
What an amazingly "simple" and DEEP practice.
It feels as if it's balancing both skeleton, muscles, tendons, AND Ki/QI
THANK YOU, THANK YOU, THANK YOU
🌸🌸🌸
Eu adorei. Entendi bem porque pratiquei Karaté e meu marido é mestre e estes métodos também se aplicam, noutras artes marciais. Portanto não estranhei, é só treinar, como outro exercicio. Mas treinar bastante, para que surta efeito. O modo de explicar está perfeito, sempre com aquela calma e carinho com que o Mestre Shi Heng Yi nos ensina. É só inserir estes métodos nos outros já ensinados, continuar a treinar e deixar o Qi fluir harmoniosamente.
obrigada Mestre Shi 🙏
Um grande bem haja❤
I learned shortened TaiChi Chuan 14 years ago and do it for the health. Only one training I had with a Kung Fu Master showed me the immense vastness of this knowledge and gave joy I don't remember having since childhood.
Thank you for such in-depth explanations for us who are still taking baby steps. I had to use my intuition before, and here I found needed foundations that will inform my intuition better.
Greetings from Bosnia and Herzegovina.
Thank you Mastee Shi Heng Yi. 🙏
Just watching has brought me inner and outer calmness. I even appreciate the calming effect of the breeze washing over the limbs of the trees.
Wonderful! Excellent training, very well taught. I will continue to practice with this. Thank you.
❤️Thank You So Very Much Jains Shifu and I must thank you as well Shifu Shi Heng Yi because of your videos, your Teachings, Combined with Prayers, Faith & Determination, After almost 3 months of Daily Practice, which I began in bed with Serious Back Pain…, I am now On My Feet Again! I have absolutely No Need for Pain Medication! For Me it is absolutely Miraculous! I do the Wu Song Every Day! I am studying the Ba Duan Jin very slowly and I will hopefully begin to Practice at least the first part of those movements very soon! I am a Christian and I am so Thankful for your Buddha Heart Full of Life Affirming Love for All Mankind ❤️✝️🙏✡️💕🥰 May God’s Grace, Favor & Blessings Be with You & Your Entire Team, Including those Amazing Mulligan Brothers & Their Lovely Sister! I Thank You All!❤️
Maravilloso 🙏🏻agradesco al universo por guiarme a estas enseñanzas llenas de sabiduría en el bienestar de una
Completa salud gracias Maestro ShiHengYi 🙏🏻
Blessed love Shifu. Grateful for the teaching and wisdom.
I respect Your wisdom !
A lot of good, necessary
i can learn from You Dear Master
Thanks so much..
one more word I'm happy to be able to translate most of your videos into French, thank you Shi Heng Yi
So much appreciation for your continued teachings, kind Master. Thank you
Going into this video I am very pleased to be learning about fundamentals so I can attempt them myself wish Me luck and thank you!
Thank you so much for sharing, SiFu. I practice them since being on the Kung fu introduction in September and its truly unbelievable what has happen to my body and mind. My fists burn like they’re on fire…every part of the body is awake and strengthening how I never could imagined. It makes quite a change in life and my everyday practice. I’m really grateful 🙂 best wishes and greetings 🖖
Thank-you master keep making the online lessons I am working on wu bu quan and now will introduce wu song ,I feel more strength in legs already, don't know if you read these comment but thank you!
Love these teachings Shi Heng Yi from New Zealand
I am sooo lucky and grateful to find you..
I had pain in feet n legs for years..
Since 2 weeks i practice with you..
I feel so well.. pain is gone.
I am overwhelmed with love within for sure. 🙏🥰
I would love to share a week at your place.. i work up for that.
MAESTRO SHI GENG YI, le agradezco estas enseñanzas
This the first time for this movement. Thank you for your explanation it is excellent. I found the stomach and thighs difficult but I will be strong
Thank you very much Sifu. I'm grateful to my body and how much power I realize we have inside, understanding the ancient chinese elements you teach us, represent our fingers. Greetings from Argentina.
Good afternoon and thank you soooooo much! Wishing you a good time too.
Thank you for this excellent video and explaining it to us so clearly. Realizing that the nails needs to shorter for it cutting into my palms.
Just the right time for this vidéo Release in this Times
Thank you so grateful
Thank you so much for all your sharing! It means so much in my beginning practice.
I want to thank first you tube nd then the master .I am grateful as I get the chance to build myself new way .I am 49 nd go through by lots of physical nd mental chalenge ,nd this medicine is now part of my life. Thank you master .🙏🙏🙏
It's wonderful class. Thank you, Master!
모습만 뵈어도 저의몸 에너지 강력하게 온전신
퍼레이드 합니다 고맙습니다 👁🫖🍵💃🙏
Dear Master Shi Heng Yi, thank you for your online practices and for the knowledge that you are sharing with us. Thank you, my gratitude for your work, your advices and explanations is endless. 🙏✨
Following what Shifu says, I've integrated this conscious breathing technique with my daily walk, and found things different. My feet felt just much lighter like being about to fly.
I'm reminded how much I luv and miss my Qi Gong practice. I'm moved to get back to it, thank you. 🙏
thank you for the exercises, I have less pain in my hands since I do this! it feels like artritis but its better with the exercise...
Thank you for uploading these videos.
This the most fundamental and challenging practice I have learnt from you so far. A great complement to the 6 days practice. Thank you for being who you are, pure authenticity. Thank you for sharing what you know, full generosity. Truly committed, Myriam 🙏
So thankful this wisdom came to my life in the right moment, in which I was feeling completely out of light. I can't find the words to say thank you master Shi Heng Yi for all your generosity, mainly because tears are not allowing me to type correctly. I hope to visit the monastery this year. Thank you 🙏
Incredible! This is true everything is about training your mind to bring it on a physical way. Thank you for sharing your video.👍
I am 69 not active. I have done all these exercises successfully and felt it in my butt and thighs the following day. I wasn't able to Crack the walnut haha. But it has motivated me to do this everyday along with the early morning exercise If you don't use it you lose it. Thank you I love you and your channel.
Thanks both of you: Zhang shifu and Shi shifu🙏this is my second time practice. Last night I did it, that released my body pain and had a good night sleep. It is the good sight of the practice. So I will continue to do it. It is so good to have you both in to teaching and demonstration in the video. Many many thanks 🙏
Thank you brother I'm 66 years old woman my first time doing this particularpractice. Everything fairly easy but towards the last 4 minutes of the thigh strengthening I had a sudden urge to vomit. On reflection I realised that I hold my stomach tense all through its a habit and I'm grateful for the awareness 🙏
There are no words for thanking enough... Deep love, respect and gratitude !