Chronic Plantar Fasciitis Plagued His Football Performance and Now This | Hyperarch Fascia Training

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The People’s Coach, Chong Xie!

[@kevinmai2947]

You started meditation at 10? Makes sense your interest in body awareness.

[@phillyrafal]

Coach should I be doing gym work as an athlete to get faster? it’s my main goal right now and my fascia isn’t elite yet but i’ve been doing your exercises for some time. i’m 15

[@HyperarchFasciaTraining]

It depends on what you are doing in the gym and your innate myofascial connection.