😴💤The Dream of the Insomniac ~ 2 hour Guided Sleep Meditation ~ Sleep hypnosis female voice
Вставка
- Опубліковано 18 тра 2019
- The Dream of the Insomniac....embark on a sleepy voyage, as you tune into the present moment, helping you fall into a deep and restful sleep, while reinforcing your practice of mindful awareness in your everyday waking state.
This recording is compiled of a 1 hour guided sleep meditation, that contains a variety of progressive muscle relaxation sequences (PMRs) and sleep deepeners to help you drift naturally into sleep. The music also contains delta binaural beats, which are are same frequency of brain waves that you experience when you sleep. The 1 hour session is played twice, the second time at a lower volume, to further encourage deep sleep and reinforce a sense of focus and relaxation in the present moment. You will find mindful awareness practice not only helps you overcome sleep difficulties, but also benefits you in your everyday waking state, so that you are naturally more tranquil and focused.
Please note, that the screen will dim after 2 minutes, which is more conducive for sleep.
Listen, relax, enjoy sweet dreams xx
#forsleep #hypnosis #insomnia
'Untold Depth (Delta)' soundtrack by Christopher Lloyd-Clarke www.christopherlloydclarke.com/
Royalty-free image by Fotolia
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. 🙌❤ Wishing you this from Colorado
Wow, before this I had grown resilient to asmr and couldn't fall sleep under 2 hours over the past year. This video is the very first that allowed me to fall asleep under 30 minutes! Thank you.
😍😍😍😍 omg I can't wait!!
Thank you, you have NO idea how much these sleep meditations mean to me!!
💗
Aw thank you for your very sweet comment! You are welcome lovely, I hope you enjoy it 💞💤💞💤
Trying your videos for the first time tonight, praying for relief! I do, however, feel like the astral music in the background could be a little more audible... I hardly hear it to help me relax... but so far, seems VERY promising!
Within 5 minutes asleep before hours awake and waking up at 3, 4am . Excellent meditation
Glad you enjoyed it, thank you for your kind words 😊✨♥️
This audio made me fall asleep several times 😴
Thank you, Kim. You are God sent. Wish I could give you a great big hug. God bless you.
C B your comment is a beautiful virtual hug, thank you! And very pleased to hear you enjoy the recordings so much 🙏💜 much love and joy on this holiday weekend to you ✨💓
I will definitely be using this sleep voyage to help me fall asleep tonight! I can't wait! Thank you Kim for your beautiful work!! Big hugs to you! xo
Thank you lovely, hope you had a wonderful break? Much love and hugs xx
@@KimCarmenWalsh It was tiring but so happy to have my son close by again. He's been away for 5 years (University and then got his first "official" job in the city where he went to school)! We were thrilled when we got the news he got offered a job transfer close to home so he could move back. He brought along his new love with him and that was the icing on the cake as she is a total sweetheart :)
Perfect voice. Would you make some with slightly louder music and ambience pls. 💙🙏
U d best Kim....always fall asleep 😴 with ur meds 🧘♀️
Two hours? Wonder how much of it I'm awake for as Kim's voice is usually enough to knock me out after a while! Will listen to this later
Thank you Gareth! Hope you enjoyed it 💚
Kim, thank you so much for your wonderful video's having undergone 3 years of living under extreme stress which stopped in May and currently overcoming some challenging work colleagues, these videos are wonderful. My sleep is finally very very slowly beginning to return to normal and I am able to deal with challenging situations better by being able to take a step back instead of wading in quickly and regretting my actions later. You have a wonderful voice to listen too which is very calming. Having tried other meditation / hypnotherapy videos on youtube I have found some people unwittingly sound patronising which is not helpful or conducive. So once again thank you so much for your wonderful videos.
Hi I tried this tonight and I loved it when you said nothing so whatever to do except to relax.!!
:)
Kim this one has helped me sleep so much. Thank you for great video
Yay! So addicted to Kim's content. Really make me feel better 🙂
Thank you lovely! Love your name 💜
i only remember maybe 10-15mins of it but i noticed my subconscious was listening cause my a.d.d would randomly go on another train of thought but when i came back it still felt like i was still listening. absolutely crashed out tho which is hard for my insomnia to let me do that so i thank you ♡♡
The repeated body scans were really effective for me. I also liked returning back to the imagery near the end. Bookmarked.
Lovely to hear, very happy you like it! 💙
This was a godsend yesterday, thank you for this gift. You have a new subscriber here who is looking forward to more of your work.
Thank you and welcome! Happy to hear that it helped 💜
Excellent, Amazing, Awesome, You're the Best Kim !! Thanks !!
past the breakers thank you for your very lovely comment! 😁 much love 💙
Shall have to listen again as I never heard the end an excellent result for my sleep though ... Liked very much the hypnotic depth in which I felt transported
Really great to hear!! Thank you for your comment 💗
This is amazingly effective for me. Thank you so much for sharing your remarkable skill.
Beautiful Kim! Your work is important xx
Thank you for your very kind encouragement Linda. Have a wonderful day(s) in your garden. Likewise, I'm trying to grow my own veggies!! Much love 💜xx
The beginning scared me :’)
Hi your words are incredible. i listened with earbuds which also helped!!
Thank you Carmen. It was lovely. Namaste.
Frederick Sciortino namaste lovely 🙏💖
Nicely done. I was catching zzzz's within 15 minutes. Thank you!
For me 5 minutes lol
So so GOOD 👍👍👍
For so so tired peeps 😳
Thank u so so much Kim🙏🙏🙏
Such an amazingly calming voice. I would love to hear slightly louder atmospherics/music behind the voice. I wonder if you would consider this. Namaste 🙏💙
I will try :) thank you for the suggestion 💙
@@KimCarmenWalsh Thank you.
Hi i might try this tonight
I have known sort of serenity before I let this into my headbuds. Never ever anymore...
Love Cider oh dear...
This was lovely Kim. Thank you :)
Kraig Wood you are most welcome! Thank you for your support 🙏
Excellent sound quality both music and voice. New gear?
JOHN PERRY thank you 🙏 same gear...maybe better at using it?! Always appreciate your input 🙏💜
Kim Carmen Walsh 👍
Your videos really are amazing. Thank you so much.
AbsurdistAgent you are welcome 🙏💙 thank you for your kind words 😊
This is so nice. Thanks
Tyler Quick you are welcome! 🙏💜
These need to be longer..😁
Loop it
Trying to get a restoring mid morning nap after no sleep last night. Hope it works.
Although I am not subscribed to the channel this was really good and well done. I wish I can do this one on one with you. Currently I am having writers block and I need a cure of hypnosis. Thanks for your amazing videos.
I'm sorry to hear about your writers block. I am not currently taking on new clients, but will look into creating a YT session around creativity, much love and thank you for your kind comment 💙
Fabulous!
Very nice. I got back to a nice deep sleep after waking up too early
Hi i listened last night again i almost went to sleep about 20 percent more from last time couldn’t do the whole video as i felt i had to use the washroom!!
You can't beat a woman's voice for hypnosis!!
Hi why do my eyes get cloudy. after i open my eyes listening to you?
Very nice, except the intro hoot is kinda loud
Thank you for your comment.....I'm thinking I need to make the intro hoot a softer sound!
hi i almost fell asleep. but had to use the washroom.will try again.
1-2-3-4 rhythm of your annoiyn voice is helping me to grow anxious more and more. Countdown? What is it good for?