The #1 Drill to Improve Your Run Form | Learn Midfoot Running

If you want better run form, try this drill from Physical Therapist & running coach Steve Gonser!
Download your FREE Run Form Guide here:
👇 👇 👇
runsmartapp.com/freeguide
Is your run form slowing you down and causing injuries?
If you’re like most runners, there’s a good chance it is.
This video will show you a simple drill to identify and fix your run form flaws.
If you want more help, check out our Free Guide to Improving Run Form!
In this Guide, you will learn:
• How to find your midfoot - and it’s not from running on your toes or avoiding your heel
• What you should feel and expect when changing your run form
• #1 stretch to ease tension in your lower legs to transition your stride safely
• The best glute exercise to support your new run form
• Top 3 benefits to learning a proper midfoot strike
Download your FREE Run Form Guide below!
👇 👇 👇
runsmartapp.com/freeguide

[@everonsmall31]

This is a major game changer, really good stuff. Simple, straight to the point and very effective

[@ohwaitiforgot]

THANK YOU for this! My PT just showed me that I run with a heel strike with my foot out front, and that's contributing to my IT band syndrome. This drill is EXACTLY what I need.

[@nbccxzjjnx7869]

This is the best midfoot exercise Ive seen...Thank you

[@joblogertrude3601]

Amazing video!
I now understand that for the midfoot strike, I don't need to bend the toes. All of the foot needs to touch the ground.
Thanks for taking the time to record it.
I really appreciate it :)

[@yolandabecker88]

Can’t wait to try this! Thank you!!

[@DavidPunsalan]

thank you for posting this!!!

[@DevRunner]

Good stuff! This is one of the most important changes a runner can make to stay healthy!

[@runsmartofficial]

Agree! :-) Thanks for watching!

[@su9in1]

Thanks!

[@MM-bg7in]

Got a 5k race in 5 weeks. Would this be enough time to incorporate the new foot strike? I’m a heavier runner and use heel to toe. It feels less jarring in my legs. Thanks for the video!

[@remnant1018]

Free run form guide link is broken😧

[@jordanhatch7031]

Do the links still work? It’s saying page isn’t found

[@yijuntey]

Ive been trying to learn the midfoot strike lately and its been kinda working but still feels super awkward, it feels kind if forcedd and just unnatural. Will this go away with time? Or am i really doing something wrong

[@trulock_]

This is exactly how I feel right now. Have you made any progress with midfoot striking?

[@yijuntey]

@@trulock_ yes! Trust me, it really does make you run faster, but it definitely takes more strength and muscular endurance of your calves and foot in general. It becomes more and more natural through drills like high knees, A step, B step…etc

[@itdimk]

meanwhile me
70% forefoot strike
28% heel strike